[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:02.21,0:00:07.21,Default,,0000,0000,0000,,During the peak of coronavirus\Npandemic in Sri Lanka,
Dialogue: 0,0:00:07.61,0:00:09.77,Default,,0000,0000,0000,,that is mid 2020,
Dialogue: 0,0:00:10.17,0:00:15.84,Default,,0000,0000,0000,,I came up with a surprising way\Nto fill my life with bliss and grace.
Dialogue: 0,0:00:16.93,0:00:21.58,Default,,0000,0000,0000,,A magical mantra was nurturing\Nin the garden of my mind.
Dialogue: 0,0:00:22.65,0:00:27.27,Default,,0000,0000,0000,,It felt like all good thoughts
Dialogue: 0,0:00:27.30,0:00:31.11,Default,,0000,0000,0000,,that I have planted in my mind
Dialogue: 0,0:00:31.20,0:00:34.63,Default,,0000,0000,0000,,has begun to blossom\Ninto something beautiful.
Dialogue: 0,0:00:35.66,0:00:42.23,Default,,0000,0000,0000,,This magical mantra was like a magic pill\Nfor all perceived suffering,
Dialogue: 0,0:00:43.00,0:00:45.38,Default,,0000,0000,0000,,which not only affected my life
Dialogue: 0,0:00:45.40,0:00:47.84,Default,,0000,0000,0000,,but everyone else connected to me.
Dialogue: 0,0:00:49.41,0:00:51.77,Default,,0000,0000,0000,,Thirty-eight years of my life,
Dialogue: 0,0:00:52.10,0:00:56.91,Default,,0000,0000,0000,,I went on a self-seeking journey,\Nfinding, who am I?
Dialogue: 0,0:00:57.50,0:01:01.35,Default,,0000,0000,0000,,I went through a conscious dying process,
Dialogue: 0,0:01:01.73,0:01:06.09,Default,,0000,0000,0000,,letting go of everything\Nattached to my name:
Dialogue: 0,0:01:06.52,0:01:09.20,Default,,0000,0000,0000,,well-established career as a coach,
Dialogue: 0,0:01:09.23,0:01:13.33,Default,,0000,0000,0000,,a charity consultant,\Nhypnotherapist, energy healer,
Dialogue: 0,0:01:14.74,0:01:18.08,Default,,0000,0000,0000,,intimate relationships,\Nattachment to family,
Dialogue: 0,0:01:19.40,0:01:22.22,Default,,0000,0000,0000,,12 years of well-established business.
Dialogue: 0,0:01:23.69,0:01:28.42,Default,,0000,0000,0000,,So what was this magical mantra\Nthat transformed my life for better?
Dialogue: 0,0:01:29.37,0:01:32.46,Default,,0000,0000,0000,,"Thank you" were the two simple words
Dialogue: 0,0:01:32.80,0:01:37.80,Default,,0000,0000,0000,,that filled the space between my ears\Nlike a music in my head.
Dialogue: 0,0:01:38.81,0:01:43.53,Default,,0000,0000,0000,,This was experienced profoundly\Nduring the pandemic,
Dialogue: 0,0:01:43.85,0:01:47.06,Default,,0000,0000,0000,,as everyone connected to me
Dialogue: 0,0:01:48.20,0:01:52.29,Default,,0000,0000,0000,,was filled with fear\Nand doubt and anxiety,
Dialogue: 0,0:01:52.38,0:01:54.98,Default,,0000,0000,0000,,and I had to do something different.
Dialogue: 0,0:01:55.01,0:01:58.86,Default,,0000,0000,0000,,The first thought came to my mind,\Nfirst thing in the morning as I woke up,
Dialogue: 0,0:01:58.89,0:02:00.24,Default,,0000,0000,0000,,was, "Thank you."
Dialogue: 0,0:02:00.60,0:02:03.91,Default,,0000,0000,0000,,And the last thought occupied my mind\Nwhen I went to sleep at night
Dialogue: 0,0:02:03.97,0:02:05.31,Default,,0000,0000,0000,,was, "Thank you."
Dialogue: 0,0:02:06.03,0:02:07.33,Default,,0000,0000,0000,,I was thinking, "Thank you"
Dialogue: 0,0:02:07.35,0:02:09.26,Default,,0000,0000,0000,,when I ate, when I drank, when I worked,
Dialogue: 0,0:02:09.28,0:02:11.94,Default,,0000,0000,0000,,when I walked, sat silently,
Dialogue: 0,0:02:13.22,0:02:15.86,Default,,0000,0000,0000,,when I consumed every man-made material.
Dialogue: 0,0:02:16.84,0:02:19.11,Default,,0000,0000,0000,,It was like a music in my mind.
Dialogue: 0,0:02:19.66,0:02:22.63,Default,,0000,0000,0000,,Sometimes I said\Nthe word "thank you" loudly
Dialogue: 0,0:02:22.66,0:02:27.05,Default,,0000,0000,0000,,even to inanimate objects\Nlike sun and the moon and the stars,
Dialogue: 0,0:02:27.08,0:02:29.01,Default,,0000,0000,0000,,birds, butterflies, trees,
Dialogue: 0,0:02:29.05,0:02:31.09,Default,,0000,0000,0000,,little creatures in the garden
Dialogue: 0,0:02:31.11,0:02:32.95,Default,,0000,0000,0000,,as if I was greeting them.
Dialogue: 0,0:02:33.73,0:02:35.46,Default,,0000,0000,0000,,When you say "thank you,"
Dialogue: 0,0:02:35.48,0:02:37.83,Default,,0000,0000,0000,,it creates a harmony between you
Dialogue: 0,0:02:38.48,0:02:41.57,Default,,0000,0000,0000,,and the external condition\Nunder observation.
Dialogue: 0,0:02:41.93,0:02:44.77,Default,,0000,0000,0000,,It helps you to bring\Nyour attention inwards.
Dialogue: 0,0:02:45.99,0:02:50.25,Default,,0000,0000,0000,,It may be initially just a word\Nrunning in your head
Dialogue: 0,0:02:50.34,0:02:54.00,Default,,0000,0000,0000,,without a true feeling\Nof gratitude in your heart.
Dialogue: 0,0:02:54.37,0:02:56.37,Default,,0000,0000,0000,,A word is a sound,
Dialogue: 0,0:02:57.53,0:02:59.76,Default,,0000,0000,0000,,and a sound is a vibration,
Dialogue: 0,0:03:00.72,0:03:02.69,Default,,0000,0000,0000,,and vibration creates energy.
Dialogue: 0,0:03:04.22,0:03:07.30,Default,,0000,0000,0000,,So when you keep thinking, "Thank you,"
Dialogue: 0,0:03:07.33,0:03:10.43,Default,,0000,0000,0000,,after a while, that energy\Nstart penetrating
Dialogue: 0,0:03:10.47,0:03:13.15,Default,,0000,0000,0000,,into your heart center\Nand the rest of the body.
Dialogue: 0,0:03:14.28,0:03:20.62,Default,,0000,0000,0000,,We cannot do much about troubled times\Nand conditions in life,
Dialogue: 0,0:03:21.10,0:03:27.01,Default,,0000,0000,0000,,but we certainly can do something\Nto calm ourselves during troubled times.
Dialogue: 0,0:03:29.46,0:03:32.17,Default,,0000,0000,0000,,Human mind is like water.
Dialogue: 0,0:03:33.16,0:03:36.18,Default,,0000,0000,0000,,If it gets affected\Nby external conditions,
Dialogue: 0,0:03:36.21,0:03:37.70,Default,,0000,0000,0000,,it creates movement
Dialogue: 0,0:03:37.72,0:03:39.94,Default,,0000,0000,0000,,and you cannot see the depth.
Dialogue: 0,0:03:39.97,0:03:42.47,Default,,0000,0000,0000,,This magical mantra, "thank you,"
Dialogue: 0,0:03:43.25,0:03:46.02,Default,,0000,0000,0000,,and the true feeling\Nof gratitude in your heart
Dialogue: 0,0:03:46.64,0:03:53.51,Default,,0000,0000,0000,,can help you deal with any life situation\Npeacefully, joyfully and blissfully.
Dialogue: 0,0:03:54.30,0:03:59.05,Default,,0000,0000,0000,,May all beings be well, happy,\Nfree from all suffering
Dialogue: 0,0:03:59.08,0:04:00.27,Default,,0000,0000,0000,,and be enlightened.
Dialogue: 0,0:04:02.54,0:04:03.64,Default,,0000,0000,0000,,Thank you.
Dialogue: 0,0:04:04.16,0:04:05.27,Default,,0000,0000,0000,,Thank you.
Dialogue: 0,0:04:05.38,0:04:06.48,Default,,0000,0000,0000,,Thank you.