Our ability to follow through on our resolutions to get into a new habit may have a simple and easy solution.

Christine Carter, PhD, is an author, speaker, and coach. Her books include "The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction" (2020), "The Sweet Spot: How to Accomplish More by Doing Less"(2017) and "Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents" (2011). A sociologist and senior fellow at UC Berkeley’s Greater Good Science Center, Christine Carter draws on the latest scientific research in psychology, sociology, and neuroscience to help her clients lead their most meaningful, joyful, and productive lives. She lives with her husband, four teenagers, and dog, Buster, in Marin County, California.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx