LET'S TALK ABOUT TEA!

(Music)

Hi guys! Let's talk about herbal teas!

This is a lovely, lovely world!

Is it a great way to hydrate? Yes!

Is it a lovely way to start the day? Yes!

Does it give a cozy, warm feeling? Yes!

And can't fruit you heat extract
beautiful flavors

that you wouldn't have
in a cold drink? Yes!

I'm going to give you a combo today,
which I think is brilliant.

If you look at this, this is turmeric.

If world worth having a look at this,

unbelievable, brilliant to use
in your cooking, of course.

We normally get it like this,
as a dry product.

Either way, this is absolutely packed
to the rafters with iron,

which is not bad thing

because we want to have lovely,
healthy blood cells

and it's really, really good
for our general health.

Now, we can absorb more iron
in the presence of citrus!

So, whether is orange or lemon,

and there's juice and a lovely zest there,

this is going to make a delicious drink!

Look at the color! Oh my God!

Watch your hand because it will stain.

Get this into a jar.

Now, what I love to do

is I make little teas in an airtight jar

-- I use that as my tea pot --

obviously make sure it's a nice,
[inaudible] jar,

something that is heatproof,

and whatever is left over,

goes into the fridge
and then you chill it,

and you get a totally different
sort of flavor spectrum when you keep it.

I love doing it with things like
lemon, orange...

If you got a speed peeler,

those essential oils come out of zest,
just a couple of bits of zest,

literally 3 bits of that
are going to transform your tea.

A bit of this slice
and a few bits of that.

You can absolutely sweeten this
with a little bit honey, if you want to.

So, a little teaspoon of honey in there
for a drink for 2-3 people.

It's delicious and that balance

that sort of the bitter,
the fragrant, the juicy...

and the honey is lovely.

Some boiling water,

just a little bit of thyme goes in

and let's let it steep
for a couple of minutes.

Let's talk about what we can say
about these herbal teas for a fact.

We've got vitamin C in the orange,

and the vitamin C in the orange
is going to let you

absorb more iron from the turmeric
-- double pleasure --

But in the thyme, you've got calcium,
can you believe it?

We always associate sort of
calcium rich food with dairy,

but actually, it's in thyme as well.

So you can see,
they're not empty calories.

These are not like naked
like in a lot of soda,

this is beautiful stuff, which is amazing!