Here's a very powerful video on why I think EDs are so prevalent in our modern society and how we can overcome them. This video is focused on female eating disorders, but I have also made one about male EDs here: https://www.youtube.com/watch?v=c6Nw7tZmNqI

Research referenced:
https://www.drmcdougall.com/health/education/health-science/featured-articles/articles/high-protein-diets/
http://nutritionstudies.org/animal-vs-plant-protein/
http://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit-protein
http://www.adaptt.org/veganism.html#
http://www.atkinsfacts.org/Faulty_Science.htm
http://pcrm.org/health/health-topics/cholesterol-and-heart-disease

Heart disease:
http://www.ncbi.nlm.nih.gov/pubmed/14...
http://www.ncbi.nlm.nih.gov/pubmed/22...
http://aje.oxfordjournals.org/content...
http://archinte.jamanetwork.com/artic...
http://www.ncbi.nlm.nih.gov/pubmed/16...
http://www.ncbi.nlm.nih.gov/pubmed/19...
Obesity:
http://www.ncbi.nlm.nih.gov/pubmed/20...
http://www.ncbi.nlm.nih.gov/pubmed/22...
http://www.nature.com/ajgsup/journal/...
http://www.ncbi.nlm.nih.gov/pubmed/19...
Diabetes:
http://www.ncbi.nlm.nih.gov/pubmed/24...
http://www.ncbi.nlm.nih.gov/pubmed/15...
http://www.ncbi.nlm.nih.gov/pubmed/15...
http://www.ncbi.nlm.nih.gov/pubmed/24...
http://www.ncbi.nlm.nih.gov/pubmed/22...
http://www.ncbi.nlm.nih.gov/pubmed/22...
http://www.ncbi.nlm.nih.gov/pubmed/19...
http://www.ncbi.nlm.nih.gov/pubmed/23...
Cancer:
http://www.ncbi.nlm.nih.gov/pubmed/?t...
http://www.ncbi.nlm.nih.gov/pubmed/24...
http://www.ncbi.nlm.nih.gov/pubmed/12...
http://www.ncbi.nlm.nih.gov/pmc/artic...
http://www.ncbi.nlm.nih.gov/pubmed/23...
http://www.ncbi.nlm.nih.gov/pubmed/22...
http://www.ncbi.nlm.nih.gov/pubmed/12...
http://www.ncbi.nlm.nih.gov/pubmed/23...
http://www.ncbi.nlm.nih.gov/pubmed/22...
http://www.ncbi.nlm.nih.gov/pubmed/22...
http://www.ncbi.nlm.nih.gov/pubmed/21...
http://www.ncbi.nlm.nih.gov/pubmed/23...
http://www.ncbi.nlm.nih.gov/pubmed/19...
http://www.ncbi.nlm.nih.gov/pmc/artic...
http://www.ncbi.nlm.nih.gov/pubmed/23...
http://www.ncbi.nlm.nih.gov/pubmed/22...
http://cebp.aacrjournals.org/content/...
http://archinte.jamanetwork.com/artic...

How do I go Vegan?
1. Educate yourself
http://www.adaptt.org/
The Best Speech Ever: https://youtu.be/U5hGQDLprA8
Earthlings- https://youtu.be/ce4DJh-L7Ys
Forks Over Knives- http://putlocker.tn/forks-over-knives/
2. Replace animal products with delicious vegan alternatives
Milk/yoghurts- use soy/almond/coconut etc.
Cheese- use vegan cheese/avocado/humous/nutritional yeast flakes
Meat- use vegan "meat" alternatives/beans
Eggs: use avocados/ egg-replacers
Ice cream: https://youtu.be/E8Nns3VX1e0 (BEST RECIPE!)
And eat loads of fruits, vegetables, potatoes, corn, pasta, rice and greens!
Make sure you eat loads! Get rid of the eating disorder mindset and eat as much as you care for. This lifestyle is not about restriction!!
Check out my vegan cupboard and fridge tours for tip on where to get started: https://youtu.be/hz0cIZePD1c
https://youtu.be/0P_AHVGYxeg?list=PLSkXouG7wzQlh9kotFt8M1bgRsvwAs6ek
PLEASE LEAVE ANY COMMENTS OR QUESTIONS DOWN BELOW!