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If you couldn't use your hands to send a text message, what would you do? Join Martha Lane Fox, Stephen Fry and hundreds of our supporters who are helping to transform the lives of thousands of disabled people through the use of computers and the internet.

1. Donate Now!
Text LOOK132 to 70070 without using your hands to donate £2 to our free services -- try using your nose or toes!

2. Smile.
Have someone take a picture or video of you trying to text without using your hands.Look at our Gallery for inspiration at www.abilitynet.org.uk/looknohands/gallery

3. Tag it and share.
Share the picture or video with us and your friends through Twitter, Facebook, Pinterest, YouTube or Instagram. Tag it #looknohands #abilitynet so we can keep track of what you're up to.

Get ready to text with your nose - more details at www.abilitynet.org.uk/looknohands