Subscribe on Youtube: http://t21c.com/W5AZ1g
Subscribe by e-mail: http://www.the21convention.com
Follow on Twitter: http://twitter.com/beachmuscles

Speaker: Keith Norris

General Manager at Efficient Exercise (Austin Texas), blogger and author at Theory to Practice, Keith Norris has been a "physical culturalist" for well over thirty years — the majority of those years occurring in tandem with demanding jobs completely outside of the fitness industry.

In this video, produced at The 21 Convention 2011 of Orlando Florida, Keith presents a speech fully titled "Health vs Performance, Auto-Regulation, and Establishing Your Base camp".

In this speech Keith discusses the health/performance relationship , finding your base camp, and maximizing your physical potential.

Visit Keith at http://TheorytoPractice.Wordpress.com