[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:26.37,0:00:29.56,Default,,0000,0000,0000,,How to Find a Core Belief
Dialogue: 0,0:00:30.69,0:00:31.77,Default,,0000,0000,0000,,Hello there.
Dialogue: 0,0:00:31.77,0:00:33.58,Default,,0000,0000,0000,,We are creators.
Dialogue: 0,0:00:33.58,0:00:37.23,Default,,0000,0000,0000,,We are extensions of what \Nwe call God or Source.
Dialogue: 0,0:00:37.23,0:00:40.51,Default,,0000,0000,0000,,As such, we are creating \Nour collective reality
Dialogue: 0,0:00:40.51,0:00:41.88,Default,,0000,0000,0000,,as well as our lives
Dialogue: 0,0:00:41.88,0:00:44.75,Default,,0000,0000,0000,,with the thoughts that \Nwe think every single day.
Dialogue: 0,0:00:44.75,0:00:46.43,Default,,0000,0000,0000,,Even if you don't believe
Dialogue: 0,0:00:46.43,0:00:48.40,Default,,0000,0000,0000,,that your thoughts literally weave
Dialogue: 0,0:00:48.40,0:00:49.97,Default,,0000,0000,0000,,the fabric of our reality,
Dialogue: 0,0:00:49.97,0:00:53.34,Default,,0000,0000,0000,,it's undeniable that the \Nthoughts that we think,
Dialogue: 0,0:00:53.34,0:00:55.19,Default,,0000,0000,0000,,dictate the decisions we make,
Dialogue: 0,0:00:55.19,0:00:57.66,Default,,0000,0000,0000,,and that the decisions \Nthat we make,
Dialogue: 0,0:00:57.66,0:00:59.98,Default,,0000,0000,0000,,plot the course of our entire lives.
Dialogue: 0,0:00:59.98,0:01:01.88,Default,,0000,0000,0000,,So it's easy to see
Dialogue: 0,0:01:01.88,0:01:05.08,Default,,0000,0000,0000,,how living a happy life \Nreally does depend
Dialogue: 0,0:01:05.08,0:01:07.58,Default,,0000,0000,0000,,upon finding these \Nthoughts and beliefs
Dialogue: 0,0:01:07.58,0:01:10.02,Default,,0000,0000,0000,,that are painful, \Nand changing them.
Dialogue: 0,0:01:10.02,0:01:13.41,Default,,0000,0000,0000,,There are beliefs that we \Ncould call surface beliefs.
Dialogue: 0,0:01:13.41,0:01:17.02,Default,,0000,0000,0000,,Beliefs like, black people are angry,
Dialogue: 0,0:01:17.26,0:01:19.67,Default,,0000,0000,0000,,kids should clean their rooms,
Dialogue: 0,0:01:19.78,0:01:21.69,Default,,0000,0000,0000,,I have to keep my job,
Dialogue: 0,0:01:21.69,0:01:23.43,Default,,0000,0000,0000,,women are flaky.
Dialogue: 0,0:01:23.43,0:01:27.26,Default,,0000,0000,0000,,These kinds of thoughts \Nare like branches of a tree.
Dialogue: 0,0:01:27.26,0:01:29.26,Default,,0000,0000,0000,,Each one of them is the by-product
Dialogue: 0,0:01:29.26,0:01:31.31,Default,,0000,0000,0000,,of a deeper core belief.
Dialogue: 0,0:01:31.31,0:01:34.19,Default,,0000,0000,0000,,The core belief is like \Nthe root of a tree.
Dialogue: 0,0:01:34.19,0:01:36.30,Default,,0000,0000,0000,,Core beliefs are the building blocks
Dialogue: 0,0:01:36.30,0:01:37.97,Default,,0000,0000,0000,,of the life that we're living.
Dialogue: 0,0:01:37.98,0:01:41.07,Default,,0000,0000,0000,,They're the source from \Nwhich everything grows,
Dialogue: 0,0:01:41.23,0:01:43.07,Default,,0000,0000,0000,,and most importantly,
Dialogue: 0,0:01:43.07,0:01:45.64,Default,,0000,0000,0000,,they are the very source \Nof how we see ourselves,
Dialogue: 0,0:01:45.64,0:01:48.37,Default,,0000,0000,0000,,and how we see the \Nuniverse we live in.
Dialogue: 0,0:01:48.37,0:01:50.26,Default,,0000,0000,0000,,They're both the root of the joy
Dialogue: 0,0:01:50.26,0:01:52.96,Default,,0000,0000,0000,,and the root of the \Nsuffering in our lives.
Dialogue: 0,0:01:52.96,0:01:56.02,Default,,0000,0000,0000,,Some examples of core beliefs are:
Dialogue: 0,0:01:56.02,0:01:57.92,Default,,0000,0000,0000,,"I am unlovable."
Dialogue: 0,0:01:57.92,0:02:00.55,Default,,0000,0000,0000,,"I will be hurt if I get \Nclose to someone."
Dialogue: 0,0:02:00.55,0:02:03.02,Default,,0000,0000,0000,,Or, "There is no point to life."
Dialogue: 0,0:02:03.02,0:02:05.23,Default,,0000,0000,0000,,Core beliefs can be \Npositive or negative,
Dialogue: 0,0:02:05.23,0:02:06.88,Default,,0000,0000,0000,,but for the sake of this episode,
Dialogue: 0,0:02:06.88,0:02:09.00,Default,,0000,0000,0000,,I'm going to focus on \Nnegatives core beliefs
Dialogue: 0,0:02:09.00,0:02:11.93,Default,,0000,0000,0000,,because they're the ones \Nthat are not working for us.
Dialogue: 0,0:02:11.93,0:02:14.97,Default,,0000,0000,0000,,Core beliefs are mostly subconscious.
Dialogue: 0,0:02:14.97,0:02:18.24,Default,,0000,0000,0000,,They are the result of \Nimpactful experiences
Dialogue: 0,0:02:18.24,0:02:20.96,Default,,0000,0000,0000,,that we had in our childhoods.
Dialogue: 0,0:02:20.96,0:02:23.55,Default,,0000,0000,0000,,Most often core \Nbeliefs are the result
Dialogue: 0,0:02:23.55,0:02:26.15,Default,,0000,0000,0000,,of repeated experiences \Nthat are similar.
Dialogue: 0,0:02:26.15,0:02:28.36,Default,,0000,0000,0000,,When we experience those things,
Dialogue: 0,0:02:28.36,0:02:31.96,Default,,0000,0000,0000,,and we get those core beliefs \Nas a result of those experiences,
Dialogue: 0,0:02:31.96,0:02:35.79,Default,,0000,0000,0000,,they become inflexible \Nand deeply, deeply rooted.
Dialogue: 0,0:02:35.98,0:02:39.26,Default,,0000,0000,0000,,As a result, what we \Ntend to do is to ignore
Dialogue: 0,0:02:39.26,0:02:42.76,Default,,0000,0000,0000,,anything that invalidates those beliefs,
Dialogue: 0,0:02:42.76,0:02:45.89,Default,,0000,0000,0000,,while paying attention to \Nanything that validates them.
Dialogue: 0,0:02:45.89,0:02:48.78,Default,,0000,0000,0000,,Thus we get more proof, \Nthus we believe it more.
Dialogue: 0,0:02:48.78,0:02:51.70,Default,,0000,0000,0000,,Thus we get more proof, \Nthus we believe it more.
Dialogue: 0,0:02:51.70,0:02:54.79,Default,,0000,0000,0000,,It's a never ending cycle, \Nuntil this particular belief,
Dialogue: 0,0:02:54.79,0:02:56.80,Default,,0000,0000,0000,,quite literally is the foundation
Dialogue: 0,0:02:56.80,0:02:59.09,Default,,0000,0000,0000,,of the life that we are living.
Dialogue: 0,0:02:59.09,0:03:01.41,Default,,0000,0000,0000,,When it comes to core beliefs
Dialogue: 0,0:03:01.41,0:03:04.21,Default,,0000,0000,0000,,these are thoughts that \Nwe have thought so often,
Dialogue: 0,0:03:04.21,0:03:07.36,Default,,0000,0000,0000,,that our subconscious mind \Nhas now taken them over.
Dialogue: 0,0:03:07.36,0:03:09.68,Default,,0000,0000,0000,,Because they're a part of \Nthe subconscious mind
Dialogue: 0,0:03:09.68,0:03:11.60,Default,,0000,0000,0000,,we are no longer \Naware of them.
Dialogue: 0,0:03:11.60,0:03:14.38,Default,,0000,0000,0000,,They become a part \Nof the human shadow.
Dialogue: 0,0:03:14.38,0:03:16.59,Default,,0000,0000,0000,,That's why finding core beliefs
Dialogue: 0,0:03:16.59,0:03:18.64,Default,,0000,0000,0000,,and changing core beliefs,
Dialogue: 0,0:03:18.64,0:03:20.78,Default,,0000,0000,0000,,is a big part of shadow work.
Dialogue: 0,0:03:20.78,0:03:23.60,Default,,0000,0000,0000,,If you want to understand more \Nabout what shadow work is,
Dialogue: 0,0:03:23.60,0:03:25.62,Default,,0000,0000,0000,,you can watch my video \Non YouTube titled:
Dialogue: 0,0:03:25.62,0:03:27.45,Default,,0000,0000,0000,,What Is Shadow Work?
Dialogue: 0,0:03:27.45,0:03:30.54,Default,,0000,0000,0000,,That being said, we can\Nbecome aware of,
Dialogue: 0,0:03:30.54,0:03:33.05,Default,,0000,0000,0000,,and find our core beliefs.
Dialogue: 0,0:03:33.05,0:03:35.09,Default,,0000,0000,0000,,In order to find your core beliefs,
Dialogue: 0,0:03:35.09,0:03:37.10,Default,,0000,0000,0000,,what you have to \Ndo is to be aware
Dialogue: 0,0:03:37.10,0:03:38.93,Default,,0000,0000,0000,,of the things that \Nare upsetting you,
Dialogue: 0,0:03:38.93,0:03:41.35,Default,,0000,0000,0000,,or aware of the fact \Nthat you are upset.
Dialogue: 0,0:03:41.35,0:03:43.74,Default,,0000,0000,0000,,If you find yourself becoming upset,
Dialogue: 0,0:03:43.74,0:03:47.06,Default,,0000,0000,0000,,what has happen is the \Nuniverse has set-you-up
Dialogue: 0,0:03:47.06,0:03:48.91,Default,,0000,0000,0000,,to find something out
Dialogue: 0,0:03:48.91,0:03:51.57,Default,,0000,0000,0000,,that was buried in the subconscious.
Dialogue: 0,0:03:51.57,0:03:53.92,Default,,0000,0000,0000,,When we find ourselves getting upset
Dialogue: 0,0:03:53.92,0:03:57.14,Default,,0000,0000,0000,,we have the prime opportunity \Nto find our core beliefs.
Dialogue: 0,0:03:57.14,0:03:59.41,Default,,0000,0000,0000,,So when you find \Nyourself getting upset,
Dialogue: 0,0:03:59.41,0:04:01.90,Default,,0000,0000,0000,,you have to notice what \Nit is that is upsetting you,
Dialogue: 0,0:04:01.90,0:04:04.90,Default,,0000,0000,0000,,then you have to sit down and \Ndeliberately begin the process
Dialogue: 0,0:04:04.90,0:04:09.58,Default,,0000,0000,0000,,of actively and consciously \Nquestioning your upsetness
Dialogue: 0,0:04:09.58,0:04:13.21,Default,,0000,0000,0000,,in a very specific way to \Nwhittle these thoughts down,
Dialogue: 0,0:04:13.21,0:04:15.08,Default,,0000,0000,0000,,to the deepest core thought
Dialogue: 0,0:04:15.08,0:04:17.28,Default,,0000,0000,0000,,which is causing the \Npain in your life.
Dialogue: 0,0:04:17.28,0:04:21.08,Default,,0000,0000,0000,,We do this with two \Nspecific questions.
Dialogue: 0,0:04:21.08,0:04:23.39,Default,,0000,0000,0000,,The two questions that we ask are:
Dialogue: 0,0:04:23.40,0:04:28.83,Default,,0000,0000,0000,,1. If that is 100% true, \Nwhy is that so bad?
Dialogue: 0,0:04:29.24,0:04:33.84,Default,,0000,0000,0000,,2. What does that mean to \Nme, or mean about me?
Dialogue: 0,0:04:33.84,0:04:36.25,Default,,0000,0000,0000,,So let's say that you notice \Nthat you become upset
Dialogue: 0,0:04:36.25,0:04:37.62,Default,,0000,0000,0000,,because you get home
Dialogue: 0,0:04:37.62,0:04:40.05,Default,,0000,0000,0000,,and the house is a total \Nand complete mess.
Dialogue: 0,0:04:40.05,0:04:42.94,Default,,0000,0000,0000,,You begin with the most surface \Nthought that you can find,
Dialogue: 0,0:04:42.94,0:04:45.45,Default,,0000,0000,0000,,which is in this case \Nwould be the judgement"
Dialogue: 0,0:04:45.45,0:04:47.63,Default,,0000,0000,0000,,"The house is a mess."
Dialogue: 0,0:04:47.63,0:04:49.78,Default,,0000,0000,0000,,I've written down an example
Dialogue: 0,0:04:49.78,0:04:52.23,Default,,0000,0000,0000,,of a core belief finding session here
Dialogue: 0,0:04:52.23,0:04:53.79,Default,,0000,0000,0000,,that I'm going to read to you,
Dialogue: 0,0:04:53.79,0:04:56.59,Default,,0000,0000,0000,,that's the result of this, \N"the house is a mess" scenario.
Dialogue: 0,0:04:56.59,0:04:58.85,Default,,0000,0000,0000,,So I'll read it for you now.
Dialogue: 0,0:04:58.85,0:05:01.74,Default,,0000,0000,0000,,Let's say that we find \Nthat the house is a mess,
Dialogue: 0,0:05:01.74,0:05:04.05,Default,,0000,0000,0000,,and that's your statement,\N"The house is a mess."
Dialogue: 0,0:05:04.05,0:05:05.90,Default,,0000,0000,0000,,what you would ask \Nis the question:
Dialogue: 0,0:05:05.90,0:05:08.82,Default,,0000,0000,0000,,"If that is 100% true, \Nwhy is that so bad?"
Dialogue: 0,0:05:08.82,0:05:12.33,Default,,0000,0000,0000,,"And/or what does that mean \Nto me or mean about me?"
Dialogue: 0,0:05:12.33,0:05:13.86,Default,,0000,0000,0000,,The answer might be,
Dialogue: 0,0:05:13.86,0:05:15.94,Default,,0000,0000,0000,,"I live in a pigsty."
Dialogue: 0,0:05:15.94,0:05:17.59,Default,,0000,0000,0000,,OK, I live in a pigsty.
Dialogue: 0,0:05:17.60,0:05:20.48,Default,,0000,0000,0000,,"If that's 100% true, \Nwhy is that so bad?"
Dialogue: 0,0:05:20.48,0:05:24.02,Default,,0000,0000,0000,,"And/or what does that \Nmean to me, or about me?"
Dialogue: 0,0:05:24.02,0:05:25.36,Default,,0000,0000,0000,,The answer might be:
Dialogue: 0,0:05:25.36,0:05:27.65,Default,,0000,0000,0000,,"It means no one \Nrespects my house."
Dialogue: 0,0:05:27.65,0:05:30.04,Default,,0000,0000,0000,,OK, no one respects my house.
Dialogue: 0,0:05:30.04,0:05:32.58,Default,,0000,0000,0000,,"If that is 100% true, \Nwhy is that so bad?"
Dialogue: 0,0:05:32.58,0:05:36.89,Default,,0000,0000,0000,,"And/or what does that \Nmean, or mean about me?"
Dialogue: 0,0:05:37.06,0:05:40.29,Default,,0000,0000,0000,,The answer might be: \N"No one cares how I feel."
Dialogue: 0,0:05:40.29,0:05:42.70,Default,,0000,0000,0000,,If that is 100% true, \Nwhy is that so bad?
Dialogue: 0,0:05:42.70,0:05:46.06,Default,,0000,0000,0000,,"And/or what does that mean \Nto me, or mean about me?"
Dialogue: 0,0:05:46.06,0:05:47.61,Default,,0000,0000,0000,,The answer might be:
Dialogue: 0,0:05:47.61,0:05:50.75,Default,,0000,0000,0000,,"It's inevitable that I'm \Ngoing to be hurt by people."
Dialogue: 0,0:05:50.75,0:05:53.60,Default,,0000,0000,0000,,"If that is 100% true, \Nwhy is that so bad?"
Dialogue: 0,0:05:53.60,0:05:56.70,Default,,0000,0000,0000,,"And/or what does that mean \Nto me, or mean about me?"
Dialogue: 0,0:05:56.70,0:05:58.10,Default,,0000,0000,0000,,The answer might be:
Dialogue: 0,0:05:58.10,0:06:00.89,Default,,0000,0000,0000,,"Suffering is the purpose of life."
Dialogue: 0,0:06:00.89,0:06:03.75,Default,,0000,0000,0000,,"If that is 100% true, \Nwhy is that so bad?"
Dialogue: 0,0:06:03.75,0:06:06.77,Default,,0000,0000,0000,,"And/or what does that mean \Nto me, or mean about me?"
Dialogue: 0,0:06:06.78,0:06:09.38,Default,,0000,0000,0000,,"Life is a punishment."
Dialogue: 0,0:06:09.38,0:06:12.31,Default,,0000,0000,0000,,"If that is 100% true, \Nwhy is that so bad?"
Dialogue: 0,0:06:12.31,0:06:16.27,Default,,0000,0000,0000,,"And/or what does that mean \Nto me, or mean about me?"
Dialogue: 0,0:06:16.27,0:06:17.65,Default,,0000,0000,0000,,Answer:
Dialogue: 0,0:06:17.65,0:06:20.12,Default,,0000,0000,0000,,"It means I'm bad."
Dialogue: 0,0:06:20.12,0:06:22.40,Default,,0000,0000,0000,,"If that is 100% true, \Nwhy is that so bad?"
Dialogue: 0,0:06:22.40,0:06:25.34,Default,,0000,0000,0000,,"And/or what does that mean \Nto me, or mean about me?"
Dialogue: 0,0:06:25.34,0:06:26.74,Default,,0000,0000,0000,,The answer might be:
Dialogue: 0,0:06:26.74,0:06:28.81,Default,,0000,0000,0000,,"I'll be unloved."
Dialogue: 0,0:06:28.81,0:06:31.69,Default,,0000,0000,0000,,"If that is 100% true, \Nwhy is that so bad?"
Dialogue: 0,0:06:31.69,0:06:34.76,Default,,0000,0000,0000,,"And/or what does that mean \Nto me or mean about me?"
Dialogue: 0,0:06:34.76,0:06:36.34,Default,,0000,0000,0000,,The answer might be:
Dialogue: 0,0:06:36.34,0:06:38.20,Default,,0000,0000,0000,,"I'm all alone."
Dialogue: 0,0:06:38.20,0:06:39.74,Default,,0000,0000,0000,,"I'm all alone"
Dialogue: 0,0:06:39.74,0:06:43.12,Default,,0000,0000,0000,,is the core belief in \Nthis particular scenario.
Dialogue: 0,0:06:43.12,0:06:45.19,Default,,0000,0000,0000,,What's ironic is that,
Dialogue: 0,0:06:45.19,0:06:47.22,Default,,0000,0000,0000,,the person who came \Nhome in this scenario,
Dialogue: 0,0:06:47.22,0:06:49.64,Default,,0000,0000,0000,,and saw that their \Nhouse was a mess,
Dialogue: 0,0:06:49.64,0:06:53.02,Default,,0000,0000,0000,,in fact immediately had that \Nbelief triggered:
Dialogue: 0,0:06:53.02,0:06:54.59,Default,,0000,0000,0000,,"I'm alone."
Dialogue: 0,0:06:54.60,0:06:56.66,Default,,0000,0000,0000,,So, the very bottom core belief
Dialogue: 0,0:06:56.66,0:06:58.72,Default,,0000,0000,0000,,correlates the very first statement;
Dialogue: 0,0:06:58.72,0:07:01.82,Default,,0000,0000,0000,,"If house is a mess, then I'm alone."
Dialogue: 0,0:07:01.82,0:07:04.76,Default,,0000,0000,0000,,When you're in the process \Nof finding a core belief,
Dialogue: 0,0:07:04.76,0:07:08.35,Default,,0000,0000,0000,,you want to be very \Ncareful about justifications.
Dialogue: 0,0:07:08.35,0:07:11.18,Default,,0000,0000,0000,,Justifications are a kind of cop-out
Dialogue: 0,0:07:11.18,0:07:13.26,Default,,0000,0000,0000,,to not have to see your shadow.
Dialogue: 0,0:07:13.26,0:07:16.48,Default,,0000,0000,0000,,So an example of a justification \Nmight be something like:
Dialogue: 0,0:07:16.48,0:07:19.87,Default,,0000,0000,0000,,"The house is messy, \Nwhy would that be so bad?"
Dialogue: 0,0:07:19.87,0:07:23.10,Default,,0000,0000,0000,,"Because it makes me feel \Nlike people don't care."
Dialogue: 0,0:07:23.10,0:07:25.48,Default,,0000,0000,0000,,"Why would that be so bad?"
Dialogue: 0,0:07:25.48,0:07:27.26,Default,,0000,0000,0000,,"Well because people should care
Dialogue: 0,0:07:27.26,0:07:29.00,Default,,0000,0000,0000,,otherwise I can't feel good."
Dialogue: 0,0:07:29.00,0:07:31.93,Default,,0000,0000,0000,,That is a cop-out, that's a justification.
Dialogue: 0,0:07:31.93,0:07:34.60,Default,,0000,0000,0000,,When the real answer \Nmight be something like:
Dialogue: 0,0:07:34.60,0:07:39.55,Default,,0000,0000,0000,,"Well if they don't care \Nabout me, I'm all alone."
Dialogue: 0,0:07:39.55,0:07:41.40,Default,,0000,0000,0000,,So we have the tendency,
Dialogue: 0,0:07:41.40,0:07:44.37,Default,,0000,0000,0000,,especially when we're right on \Ntop of the deepest core belief,
Dialogue: 0,0:07:44.37,0:07:45.90,Default,,0000,0000,0000,,to at the very last second,
Dialogue: 0,0:07:45.90,0:07:47.80,Default,,0000,0000,0000,,veer in the direction \Nof justifying why
Dialogue: 0,0:07:47.80,0:07:49.47,Default,,0000,0000,0000,,the previous thought was true,
Dialogue: 0,0:07:49.47,0:07:51.66,Default,,0000,0000,0000,,instead of looking at \Nwhy it really scares us.
Dialogue: 0,0:07:51.66,0:07:53.88,Default,,0000,0000,0000,,Why it really is so bad.
Dialogue: 0,0:07:53.88,0:07:56.26,Default,,0000,0000,0000,,You can apply this \Nprocess of questioning
Dialogue: 0,0:07:56.26,0:07:58.90,Default,,0000,0000,0000,,to any thought or any \Njudgement which you can posses,
Dialogue: 0,0:07:58.90,0:08:01.09,Default,,0000,0000,0000,,and believe me, you \Nwill be blown away
Dialogue: 0,0:08:01.09,0:08:03.15,Default,,0000,0000,0000,,at what some of your \Ncore beliefs are.
Dialogue: 0,0:08:03.15,0:08:05.12,Default,,0000,0000,0000,,Now it's important to understand,
Dialogue: 0,0:08:05.12,0:08:08.67,Default,,0000,0000,0000,,that with some judgments, when\Nyou start this core belief process,
Dialogue: 0,0:08:08.67,0:08:10.73,Default,,0000,0000,0000,,you might find multiple core beliefs.
Dialogue: 0,0:08:10.73,0:08:13.56,Default,,0000,0000,0000,,That was the case with \Nthis previous exercise.
Dialogue: 0,0:08:13.56,0:08:17.04,Default,,0000,0000,0000,,You may have a difficult time\Nidentifying with a core belief.
Dialogue: 0,0:08:17.04,0:08:19.85,Default,,0000,0000,0000,,Because it's so subconscious,\Nwhen you see it consciously,
Dialogue: 0,0:08:19.86,0:08:21.72,Default,,0000,0000,0000,,it might seem absolutely ridiculous.
Dialogue: 0,0:08:21.72,0:08:24.08,Default,,0000,0000,0000,,Or you might see \Nthat particular belief,
Dialogue: 0,0:08:24.08,0:08:26.43,Default,,0000,0000,0000,,and feel like you're going \Nto fall to your knees,
Dialogue: 0,0:08:26.43,0:08:28.54,Default,,0000,0000,0000,,because it is so incredibly impactful
Dialogue: 0,0:08:28.54,0:08:32.23,Default,,0000,0000,0000,,and so incredibly true at such \Na basic level of your being.
Dialogue: 0,0:08:32.23,0:08:34.74,Default,,0000,0000,0000,,For some of these \Ncore belief exercises,
Dialogue: 0,0:08:34.74,0:08:37.70,Default,,0000,0000,0000,,you will find multiple core beliefs.
Dialogue: 0,0:08:37.70,0:08:41.51,Default,,0000,0000,0000,,Definitive statements \Nabout your life or yourself.
Dialogue: 0,0:08:41.51,0:08:44.47,Default,,0000,0000,0000,,What you want to do is to \Nwork on all of these beliefs,
Dialogue: 0,0:08:44.47,0:08:46.67,Default,,0000,0000,0000,,not just the bottom \Nor the core one.
Dialogue: 0,0:08:46.67,0:08:48.30,Default,,0000,0000,0000,,the one that makes \Nyou feel like:
Dialogue: 0,0:08:48.30,0:08:50.35,Default,,0000,0000,0000,,"that's the one, I can stop right there."
Dialogue: 0,0:08:50.35,0:08:53.24,Default,,0000,0000,0000,,"Because if I question it \Nfurther, it just goes in a loop."
Dialogue: 0,0:08:53.24,0:08:56.55,Default,,0000,0000,0000,,For example, in the above \Nscenario which I gave you,
Dialogue: 0,0:08:56.55,0:08:59.65,Default,,0000,0000,0000,,the thought: "No one cares how I feel,"
Dialogue: 0,0:08:59.65,0:09:01.63,Default,,0000,0000,0000,,needs to be questioned.
Dialogue: 0,0:09:01.63,0:09:05.21,Default,,0000,0000,0000,,So does the thought: "I am bad."
Dialogue: 0,0:09:05.21,0:09:08.16,Default,,0000,0000,0000,,Once we find the core belief \Nwhich is causing our upset
Dialogue: 0,0:09:08.16,0:09:11.50,Default,,0000,0000,0000,,or the multiple beliefs that \Nare lending to our upset,
Dialogue: 0,0:09:11.50,0:09:13.72,Default,,0000,0000,0000,,we can begin to question them.
Dialogue: 0,0:09:13.72,0:09:16.28,Default,,0000,0000,0000,,My favorite process \Nfor questioning beliefs
Dialogue: 0,0:09:16.28,0:09:18.80,Default,,0000,0000,0000,,was actually invented by Byron Katie.
Dialogue: 0,0:09:18.80,0:09:20.91,Default,,0000,0000,0000,,It's a process called The Work.
Dialogue: 0,0:09:20.91,0:09:23.62,Default,,0000,0000,0000,,So I highly suggest you look \Ninto that particular process
Dialogue: 0,0:09:23.62,0:09:25.81,Default,,0000,0000,0000,,and apply those to your core beliefs.
Dialogue: 0,0:09:25.81,0:09:29.16,Default,,0000,0000,0000,,Then, you can go about \Nchanging those beliefs.
Dialogue: 0,0:09:29.16,0:09:30.92,Default,,0000,0000,0000,,To learn how to change a belief,
Dialogue: 0,0:09:30.92,0:09:32.85,Default,,0000,0000,0000,,you can look at my \NYouTube video titled:
Dialogue: 0,0:09:32.85,0:09:34.68,Default,,0000,0000,0000,,How to Change a Belief
Dialogue: 0,0:09:34.68,0:09:37.30,Default,,0000,0000,0000,,We need to begin consciously \Nchallenging these beliefs
Dialogue: 0,0:09:37.30,0:09:39.47,Default,,0000,0000,0000,,and looking for proof \Nthat they are not true.
Dialogue: 0,0:09:39.47,0:09:41.42,Default,,0000,0000,0000,,We also need to use \Nthese core beliefs
Dialogue: 0,0:09:41.42,0:09:43.83,Default,,0000,0000,0000,,to determine what we \Nwould rather believe.
Dialogue: 0,0:09:43.83,0:09:46.50,Default,,0000,0000,0000,,So once you find your \Ncore belief, ask yourself:
Dialogue: 0,0:09:46.50,0:09:48.57,Default,,0000,0000,0000,,"What would I rather believe?"
Dialogue: 0,0:09:48.57,0:09:50.44,Default,,0000,0000,0000,,And begin looking for proof
Dialogue: 0,0:09:50.44,0:09:52.38,Default,,0000,0000,0000,,that this new belief is true.
Dialogue: 0,0:09:52.38,0:09:54.32,Default,,0000,0000,0000,,Read and watch and \Nseek out any material
Dialogue: 0,0:09:54.32,0:09:56.34,Default,,0000,0000,0000,,that supports this new belief.
Dialogue: 0,0:09:56.34,0:09:59.00,Default,,0000,0000,0000,,As you go about your \Ndaily life, ask yourself:
Dialogue: 0,0:09:59.00,0:10:01.57,Default,,0000,0000,0000,,"What would I do \Nright now if I believed
Dialogue: 0,0:10:01.57,0:10:03.54,Default,,0000,0000,0000,,this new belief with all my heart?"
Dialogue: 0,0:10:03.54,0:10:05.51,Default,,0000,0000,0000,,and do those things.
Dialogue: 0,0:10:05.51,0:10:07.74,Default,,0000,0000,0000,,With enough focus, \Nyou will manifest
Dialogue: 0,0:10:07.74,0:10:10.49,Default,,0000,0000,0000,,more proof that \Nthe new belief is true,
Dialogue: 0,0:10:10.49,0:10:12.90,Default,,0000,0000,0000,,and the belief will become \Nstronger and stronger,
Dialogue: 0,0:10:12.90,0:10:16.64,Default,,0000,0000,0000,,until it has completely \Nreplaced the old core belief.
Dialogue: 0,0:10:16.64,0:10:18.74,Default,,0000,0000,0000,,Most of us struggle \Nfor years against
Dialogue: 0,0:10:18.74,0:10:21.58,Default,,0000,0000,0000,,beliefs that are deeply \Nrooted within our being.
Dialogue: 0,0:10:21.58,0:10:24.51,Default,,0000,0000,0000,,We do everything we can \Nto push against them,
Dialogue: 0,0:10:24.51,0:10:26.72,Default,,0000,0000,0000,,to try to succeed despite them,
Dialogue: 0,0:10:26.72,0:10:30.60,Default,,0000,0000,0000,,when all we really \Nneed to do is to sit down,
Dialogue: 0,0:10:30.60,0:10:34.00,Default,,0000,0000,0000,,to become conscious of \Nthese particular core beliefs,
Dialogue: 0,0:10:34.00,0:10:36.07,Default,,0000,0000,0000,,to question the way we see them,
Dialogue: 0,0:10:36.07,0:10:37.86,Default,,0000,0000,0000,,and to change them.
Dialogue: 0,0:10:37.86,0:10:40.78,Default,,0000,0000,0000,,Yes it's a bit time consuming,\Nbut look at it this way;
Dialogue: 0,0:10:40.78,0:10:43.88,Default,,0000,0000,0000,,you could spend months \Nor years of your life,
Dialogue: 0,0:10:43.88,0:10:45.38,Default,,0000,0000,0000,,doing everything you can
Dialogue: 0,0:10:45.38,0:10:48.54,Default,,0000,0000,0000,,to try to pull in the opposite \Ndirection of these beliefs,
Dialogue: 0,0:10:48.54,0:10:51.02,Default,,0000,0000,0000,,and do so moderately successfully,
Dialogue: 0,0:10:51.02,0:10:53.03,Default,,0000,0000,0000,,if successfully at all,
Dialogue: 0,0:10:53.03,0:10:55.35,Default,,0000,0000,0000,,because it's like trying \Nto hang to an anchor
Dialogue: 0,0:10:55.35,0:10:58.21,Default,,0000,0000,0000,,at the same time as trying \Nto paddle down a stream.
Dialogue: 0,0:10:58.21,0:11:00.30,Default,,0000,0000,0000,,Or, what you can do,
Dialogue: 0,0:11:00.30,0:11:03.23,Default,,0000,0000,0000,,is you can take an hour \Nor two out of your time,
Dialogue: 0,0:11:03.23,0:11:06.67,Default,,0000,0000,0000,,focus directly at the \Nparticular core belief,
Dialogue: 0,0:11:06.67,0:11:08.34,Default,,0000,0000,0000,,and replace it,
Dialogue: 0,0:11:08.34,0:11:10.75,Default,,0000,0000,0000,,so that it's actually \Nno longer creating
Dialogue: 0,0:11:10.75,0:11:13.30,Default,,0000,0000,0000,,a challenge for you in your life.
Dialogue: 0,0:11:13.30,0:11:15.26,Default,,0000,0000,0000,,Have a good week.
Dialogue: 0,0:11:48.62,0:11:52.12,Default,,0000,0000,0000,,Subtitles by: Tanya Duarte \N& The YouTube Community