[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:08.05,0:00:12.36,Default,,0000,0000,0000,,Mindfulness può essere qualsiasi cosa come mangiare, camminare o giocare.
Dialogue: 0,0:00:12.38,0:00:14.36,Default,,0000,0000,0000,,Ogni cosa può essere Mindfulness.
Dialogue: 0,0:00:14.36,0:00:17.32,Default,,0000,0000,0000,,- Quando fai qualcosa sei cosciente di ciò che fai.
Dialogue: 0,0:00:17.32,0:00:23.39,Default,,0000,0000,0000,,Così, che tu stia camminando, mangiando, che tu sia seduto o che tu stia giocando ad un videogame,
Dialogue: 0,0:00:23.39,0:00:27.15,Default,,0000,0000,0000,,sei cosciente di ciò che stai facendo, la tua mente non è altrove.
Dialogue: 0,0:00:27.15,0:00:31.28,Default,,0000,0000,0000,,Quando condividiamo la Mindfulness con i bambini li rende felici.
Dialogue: 0,0:00:31.28,0:00:36.62,Default,,0000,0000,0000,,Si rendono conto che il loro modo di stare in gruppo esprime una qualità particolare.
Dialogue: 0,0:00:36.62,0:00:43.80,Default,,0000,0000,0000,,E' molto importante avere esempi reali di persone che vivono felici e in pace
Dialogue: 0,0:00:43.80,0:00:48.48,Default,,0000,0000,0000,,e mostrare bambini come Jay
Dialogue: 0,0:00:48.48,0:00:53.16,Default,,0000,0000,0000,,che mostrano di sapere parlare agli altri con compassione
Dialogue: 0,0:00:53.16,0:00:57.83,Default,,0000,0000,0000,,e di saper ascoltare veramente e con attenzione.
Dialogue: 0,0:00:57.83,0:01:03.36,Default,,0000,0000,0000,,E' importante per i ragazzi conoscere altri ragazzi, famiglie e adulti
Dialogue: 0,0:01:03.36,0:01:09.41,Default,,0000,0000,0000,,che vivono in modo consapevole, che cercano di prendersi cura di se stessi,
Dialogue: 0,0:01:09.41,0:01:12.67,Default,,0000,0000,0000,,prendersi cura l'uno degli altri, prendersi cura della Terra,
Dialogue: 0,0:01:12.67,0:01:14.87,Default,,0000,0000,0000,,essere gentili con se stessi,
Dialogue: 0,0:01:14.87,0:01:19.43,Default,,0000,0000,0000,,e con tutto ciò che ci rende ciò che siamo, e cioè ogni cosa.
Dialogue: 0,0:01:19.43,0:01:23.79,Default,,0000,0000,0000,,- Qualche volta, quando litighi con tua madre o tuo padre,
Dialogue: 0,0:01:23.79,0:01:27.37,Default,,0000,0000,0000,,potresti, prima di parlare, chiederti:
Dialogue: 0,0:01:27.37,0:01:30.49,Default,,0000,0000,0000,,E' saggio o potrebbe ferirli?
Dialogue: 0,0:01:30.49,0:01:33.62,Default,,0000,0000,0000,,
Dialogue: 0,0:01:33.62,0:01:39.25,Default,,0000,0000,0000,,
Dialogue: 0,0:01:39.25,0:01:44.13,Default,,0000,0000,0000,,
Dialogue: 0,0:01:45.76,0:01:47.54,Default,,0000,0000,0000,,
Dialogue: 0,0:01:47.54,0:01:52.02,Default,,0000,0000,0000,,
Dialogue: 0,0:01:52.02,0:01:55.65,Default,,0000,0000,0000,,
Dialogue: 0,0:01:55.65,0:02:00.05,Default,,0000,0000,0000,,
Dialogue: 0,0:02:05.03,0:02:10.51,Default,,0000,0000,0000,,
Dialogue: 0,0:02:10.51,0:02:13.62,Default,,0000,0000,0000,,
Dialogue: 0,0:02:14.03,0:02:17.66,Default,,0000,0000,0000,,
Dialogue: 0,0:02:17.66,0:02:21.02,Default,,0000,0000,0000,,
Dialogue: 0,0:02:21.02,0:02:22.74,Default,,0000,0000,0000,,
Dialogue: 0,0:02:22.74,0:02:39.08,Default,,0000,0000,0000,,
Dialogue: 0,0:02:41.02,0:02:43.100,Default,,0000,0000,0000,,
Dialogue: 0,0:02:43.100,0:02:47.24,Default,,0000,0000,0000,,
Dialogue: 0,0:02:47.24,0:02:49.37,Default,,0000,0000,0000,,
Dialogue: 0,0:02:49.87,0:02:53.15,Default,,0000,0000,0000,,
Dialogue: 0,0:02:53.15,0:02:55.43,Default,,0000,0000,0000,,
Dialogue: 0,0:02:55.43,0:02:59.03,Default,,0000,0000,0000,,
Dialogue: 0,0:02:59.03,0:03:03.00,Default,,0000,0000,0000,,
Dialogue: 0,0:03:03.83,0:03:06.40,Default,,0000,0000,0000,,
Dialogue: 0,0:03:06.40,0:03:09.76,Default,,0000,0000,0000,,
Dialogue: 0,0:03:10.22,0:03:13.10,Default,,0000,0000,0000,,
Dialogue: 0,0:03:13.10,0:03:17.56,Default,,0000,0000,0000,,
Dialogue: 0,0:03:17.56,0:03:19.90,Default,,0000,0000,0000,,
Dialogue: 0,0:03:19.90,0:03:22.79,Default,,0000,0000,0000,,
Dialogue: 0,0:03:22.79,0:03:27.09,Default,,0000,0000,0000,,
Dialogue: 0,0:03:27.09,0:03:30.82,Default,,0000,0000,0000,,
Dialogue: 0,0:03:30.82,0:03:34.09,Default,,0000,0000,0000,,
Dialogue: 0,0:03:34.09,0:03:37.52,Default,,0000,0000,0000,,
Dialogue: 0,0:03:37.52,0:03:42.10,Default,,0000,0000,0000,,
Dialogue: 0,0:03:42.10,0:03:46.27,Default,,0000,0000,0000,,
Dialogue: 0,0:03:46.27,0:03:51.78,Default,,0000,0000,0000,,
Dialogue: 0,0:03:51.78,0:03:57.43,Default,,0000,0000,0000,,
Dialogue: 0,0:03:57.43,0:04:03.67,Default,,0000,0000,0000,,
Dialogue: 0,0:04:03.67,0:04:08.96,Default,,0000,0000,0000,,
Dialogue: 0,0:04:09.46,0:04:16.16,Default,,0000,0000,0000,,
Dialogue: 0,0:04:20.76,0:04:27.35,Default,,0000,0000,0000,,
Dialogue: 0,0:04:27.35,0:04:33.38,Default,,0000,0000,0000,,
Dialogue: 0,0:04:35.82,0:04:39.80,Default,,0000,0000,0000,,
Dialogue: 0,0:04:41.14,0:04:43.05,Default,,0000,0000,0000,,
Dialogue: 0,0:04:43.05,0:04:45.62,Default,,0000,0000,0000,,
Dialogue: 0,0:04:45.62,0:04:46.56,Default,,0000,0000,0000,,