WEBVTT

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has spoken today for the connection she
doesn't

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and similar fast

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he'll be out here

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l seen here

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so they get a calming precio dixon

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our first baby today is bill the smoke

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yes close scrutiny

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early for airport speaker that a very
honored to have here

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mark

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doug andrew talked about

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is going to be further it

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intensified have fired by bill

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area should weigh

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those days so i think in my opinion the
world's leader bobcats as a relates to

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exercise

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wasn't talked about today no one else
talking about

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headstart really hurts gaya

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with good reason

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he read a book also called long-term
exercise excellent book

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a highly recommends i have a copy myself

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the backpack needed sons awesome book

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is no coming out

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will also be really really good

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so your furniture is a vast amount
they've come in

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i will likely going to be in town

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this in the clear though

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i have no academic background
biomechanics

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so i'm not a surgeon

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non physical therapist on excess
physiologist

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trainer

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betray myself since

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nineteen seventy

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i've been training client since nineteen
eighty

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din certified by and see a in a secure
times

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but around nineteen ninety-eight i'd
love to have my own biceps and triceps

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training

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and that led me to bomb attacks box

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socialist does in his cell

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i've been working on

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taking a violent acts material relating
it to what we do in a workout

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so this is a little bit of today

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basically why why i'm a tax matter

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as opposed as well in the way i myself

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and of course workout

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first though let me let me show you some
so i went from before the biomechanics

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it is a muscular development magazine
nineteen

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seventy three

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first magazine i brought up the
newsstand

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first article i read that

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folk about pennsylvania man

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found that his basement

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honors bench press

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he obviously missed the lift in his
chest of all rolled onto a slope choking

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to death

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what will come to a train

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so when i when i talk about rare
catastrophic injuries

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that's type of thing i'm talking about

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this was a trained by the first trade
paperbacks on exercise

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and if you note the

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groovy moustache in the

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exquisite form displayed in squat
exercise

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that's kind of the caliber of
instruction that was out there

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their course

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please tell me notices

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i thank you thank you uh... i did this
tennessee a conference once and people

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had no idea response

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opt this was you know that beget about
muscle fitness came from

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muscle builder power

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and val

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as you can tell from picture on the
right

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mind-blowing cares if kids are certainly
first thing that jump out of an ethics

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right

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on it

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and one of his contemporaries

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please let me notices

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okay thank you

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again to the senate and i see a
conference wants his guy who was in a

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car practice and therapists

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and i said i'll have the skin

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mike

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the size of yeah through the uh...

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the eric bana hope will be just come out
of services

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photos lou for ignoring twenty-five
years apart

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and he still looks pretty close cited
resource like that kind of shape today

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the other thing we had he had the
magazines on the newsstand

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and they had the the courses that there
is some of the back of the magazines

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so this was like a comic book uh... we
had a staple in it

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it was just folded over

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you know that's not the proving that
sucks

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font that's type writing

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because if you're in your finger across
it would smudge

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so this is frank saying

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uh...

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now that i'm pretty good shape still
today

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and there there is a guy who's mike
mansur

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from seventy six a little bit later

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in the the

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every of exercise

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yet he had his own niche at the end

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but israel's

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israel role was a kind of bridge the
bodybuilders with

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audrey jones

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so jones was a really bodybuilding
minded

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but he developed not listen medics
machines the on the right is even visual

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novels machine

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from the land

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and this is some of the mainstream stuff
that came out

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vegetation a bodybuilder three more rest

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hand uh... the nose to the top this is
this is the from a george butler book on

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arnold

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and if you notice

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above his head no reflections as mentors
coming

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because it's time

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even though

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you know i while i was not a much bigger
things invented

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didn't

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at the time on oakland men's was his top
competition

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not only

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in the sport but in terms of his appeal
to the general public that's why the

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messages coming sign of and from here

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so i think that this material written by
the new bible until it's time

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there was absolutely no biomechanics in
it whatsoever

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and it it wasn't even wrong it was so
far off

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it might've reflected what they actually
did so wasn't quite

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but the rationale behind it was
somewhere between wishful thinking in

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magic

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but it was it is very it was very
inspiring at that time

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so this is the best shape i could get in
around nineteen ninety six

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noticed the intact biceps and triceps

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this is interruption the biceps most of
the evite

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ball

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but sub subtly indicated by the
fluorescent green circle

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the left triceps is is

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intact

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the right side there's no medial head

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so the

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the head of the stress of close one of
our users premised on

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at this point

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it's limited as to pictures i i had much
of my own biceps and triceps

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and uh...

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when i look into injury

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what came out of the the the not them

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muscle material but commerical material

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is it does great common injury for
people who is sixty years old mails on

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six years old

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but i was forty at the time

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so my conclusion was the only thing i
had done to excel at the wear and tear

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on my shoulders

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was way training in general but
specifically using really extreme range

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of motion

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so

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bom

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when they field

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and i went back to working out

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i noticed that

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insaan exercises

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bylaws no strings whatsoever

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i could bench press i could chin up

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i could do a standing curl with the same
weight same intensive four

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some exercises i couldn't even get into
position

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tried to a concentration crime triathlon
triceps and i couldn't even

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why are moving shaking all over the
place and no control over it

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so truly excited about society and

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robbed a physical therapist from the
mines biomechanics textbooks

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so these are the the academic

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definitions of via mechanics

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four oh four for me and i look at it as

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looking at how the bones muscles of the
spine handle mode

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how the shapes and connections that your
joints

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affect movement

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and how the muscles appliances force

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through the lens

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but in the context of working out over a
lifetime

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in fairness to the body building
material if you take at face value

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the point of that stuff listed to train
for a a photoshoot offer a contest

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was never intended to be something you
did for twenty thirty forty fifty years

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thirty-five years old l

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as the mainstream

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population k morrison exercise

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the body builders of the ones who knew
the way around await

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so everyone trying to translate the
bible

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an obvious if you're an executive of
homemakers student athlete

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that level of time an effort and
discomfort

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is completely inappropriate

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so

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you'll recall the personal training but
the idea came up of tailoring the the

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exercise program to the person

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or or what i perceive the excess program
for now there's a call at functional

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training

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so you know functional training as a
whole is kinda got off the rails a

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little bit as has personal training

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the idea of

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training for a purpose not just not just
spending hours in the gym

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you

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did did for the total soap enough to
hold

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himself this is our first

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our first question

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physically show of hands here

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we're going to barbell squat is more
functional in a leg press

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we would've august my friends

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a sweater so nobody asks i say well
since the late president functional

00:10:07.082 --> 00:10:08.082
sagar

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click click

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quick clicks that judgment was not
functional spot of interests prepress

00:10:17.071 --> 00:10:18.649
was a good question

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which is a better exercise

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wells account as i think that's

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i'm not going to answer that with
hispanics for okay

00:10:31.077 --> 00:10:34.011
him

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well as functional me that's a good
question and that

00:10:36.078 --> 00:10:37.007
right now

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in excise

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arena

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defining functional trade training is an
issue

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whose use so broadly

00:10:46.053 --> 00:10:48.098
issues so broadly covers

00:10:48.098 --> 00:10:53.033
bodyweight exercises apparatus migration
machines

00:10:53.033 --> 00:10:56.047
cable machines that kettle bells

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that's right it's become almost almost
meaningless but

00:11:00.034 --> 00:11:11.018
in more terms functions relating to its
purpose range was designed

00:11:11.018 --> 00:11:14.078
uh... really quickly i think we'll be
back in college and for us functional

00:11:14.078 --> 00:11:18.045
was what was going to help us player
sport utterly better and for us to if

00:11:18.045 --> 00:11:20.006
you are always

00:11:20.006 --> 00:11:24.074
housewives clean and jerk slightly
preciso san everywhere probably wrong

00:11:24.074 --> 00:11:28.031
i'm guessing but i'm looking for the
exploration of the best of form film and

00:11:28.031 --> 00:11:30.042
for our purposes

00:11:30.042 --> 00:11:31.329
and

00:11:31.329 --> 00:11:34.003
fair enough

00:11:34.003 --> 00:11:39.031
so here we go

00:11:39.031 --> 00:11:44.034
we look at the the bones and muscles
involved here chi so we'll start

00:11:44.034 --> 00:11:46.229
list argument section of the pelvis

00:11:46.229 --> 00:11:49.051
and work the way down

00:11:49.051 --> 00:11:54.015
and told his obviously fairly solid
thick

00:11:54.015 --> 00:11:59.022
one immovable joint was solid block a
bomb

00:11:59.022 --> 00:11:59.094
on top of

00:11:59.094 --> 00:12:01.009
steamers

00:12:01.009 --> 00:12:04.024
strong as pawns in the body right take
strong beans

00:12:04.024 --> 00:12:06.021
witch on top of more beans

00:12:06.021 --> 00:12:10.029
the tibia and uh... fiddler

00:12:10.029 --> 00:12:15.006
which formed with with the feet form a
tripod

00:12:15.006 --> 00:12:18.097
okay so you have basically below the
knee have a tripod you have the tuition

00:12:18.097 --> 00:12:20.056
bones was the foot

00:12:20.056 --> 00:12:23.052
above that he had long been the femur

00:12:23.052 --> 00:12:24.054
lesson koppel

00:12:24.054 --> 00:12:28.016
a solid block a bomb ellis

00:12:28.016 --> 00:12:30.047
and we look at the muscles

00:12:30.047 --> 00:12:32.079
involved in morning those bones

00:12:32.079 --> 00:12:35.074
you've got the goods connecting the
colors of the fee

00:12:35.074 --> 00:12:38.081
right obviously a big muscle

00:12:38.081 --> 00:12:41.079
we've got three three hamstrings

00:12:41.079 --> 00:12:46.088
a decent sized muscle can connecting the
pelvis and lower leg

00:12:46.088 --> 00:12:50.082
and another big set of muscles clogs
connecting told us in the femur

00:12:50.082 --> 00:12:54.038
so the lower back

00:12:54.038 --> 00:12:56.009
so below the waist we've got big bones

00:12:56.009 --> 00:12:59.043
big muscles

00:12:59.043 --> 00:13:02.063
view relatively few attachments

00:13:02.063 --> 00:13:10.001
pulling in few directions basically
straightening it straightening

00:13:10.001 --> 00:13:12.072
another look above the waist

00:13:12.072 --> 00:13:14.001
so we have

00:13:14.001 --> 00:13:21.068
three sex is a very very have long block
grants to conservator

00:13:21.068 --> 00:13:24.002
five lumbar vertebrae

00:13:24.002 --> 00:13:25.064
these are the biggest

00:13:25.064 --> 00:13:29.032
thickest vertebrae at the bottom of
response

00:13:29.032 --> 00:13:35.089
and they interlock say that they don't
rotate looked into the side well

00:13:35.089 --> 00:13:40.082
and the function of that stability and
that size is to support all the weight

00:13:40.082 --> 00:13:45.024
about

00:13:45.024 --> 00:13:48.003
sitting on top of the lumbar

00:13:48.003 --> 00:13:50.019
by the thrust

00:13:50.019 --> 00:13:52.329
if you look carefully you can see that
the

00:13:52.329 --> 00:13:54.044
low in the most

00:13:54.044 --> 00:13:58.064
lower-most bones of the rest of the ones
just on top of the warm water

00:13:58.064 --> 00:14:00.015
are bigger

00:14:00.015 --> 00:14:05.016
and as you move towards the head the
bones gets get smaller

00:14:05.016 --> 00:14:09.001
that's because as you move towards the
head and supporting less and less of a

00:14:09.001 --> 00:14:10.095
loan

00:14:10.095 --> 00:14:12.092
also it

00:14:12.092 --> 00:14:18.002
known as the the processes sick at the
back of the dresser

00:14:18.002 --> 00:14:21.019
the the this literally responds

00:14:21.019 --> 00:14:22.074
they're sticking out

00:14:22.074 --> 00:14:24.048
because it's a rustic

00:14:24.048 --> 00:14:26.073
isn't as luck together is lumbar

00:14:26.073 --> 00:14:29.009
with the rest of his designed to rotate

00:14:29.009 --> 00:14:33.000
and those spines basically stopped the
rotation it's about five degrees each

00:14:33.000 --> 00:14:35.000
yourself

00:14:35.000 --> 00:14:38.025
the arm

00:14:38.025 --> 00:14:42.045
now not not shown here is the cervical
vertebrae okay but as you might guess

00:14:42.045 --> 00:14:45.043
they're they're smaller than the thrash
sick and i have

00:14:45.043 --> 00:14:47.041
less restrictions on rotation

00:14:47.041 --> 00:14:51.049
because again the release of playing the
weight of the heck

00:14:51.049 --> 00:14:54.022
so we're just looking at the bones

00:14:54.022 --> 00:14:57.036
bigger bones on the bottom of this in
the load at the top

00:14:57.036 --> 00:14:59.037
you're looking at a pyramid

00:14:59.037 --> 00:15:03.047
you look at structures designed to
support less weight as you move towards

00:15:03.047 --> 00:15:08.063
the top

00:15:08.063 --> 00:15:11.031
myself

00:15:11.031 --> 00:15:14.035
now sign for the bones of an orderly out
muscle lies

00:15:14.035 --> 00:15:17.035
the deepest level it later

00:15:17.035 --> 00:15:20.048
connecting the spinal rotate scores

00:15:20.048 --> 00:15:26.051
which connect these were to break to the
next horizontally

00:15:26.051 --> 00:15:30.022
each one is very short

00:15:30.022 --> 00:15:31.083
as is the

00:15:31.083 --> 00:15:35.057
the next layer above that the motive for
this which connects each vertebrae

00:15:35.057 --> 00:15:38.068
diagonally to the one about

00:15:38.068 --> 00:15:42.029
so booked so this is the shortest motive
is to slightly longer

00:15:42.029 --> 00:15:45.015
but the these short lengths suggests

00:15:45.015 --> 00:15:52.022
their function is to hold together hold
statically not twist the spine

00:15:52.022 --> 00:15:54.067
which would which would go with

00:15:54.067 --> 00:15:58.018
with the rest of you do need to be able
to is because coverages passive

00:15:58.018 --> 00:16:02.012
drastically didn't do need more general
mobility around the ribs

00:16:02.012 --> 00:16:06.038
but the lumbar has to support the weight
of your provide

00:16:06.038 --> 00:16:08.016
the next flares up

00:16:08.016 --> 00:16:10.069
semi spun out there correct responding

00:16:10.069 --> 00:16:12.095
build the longer more superficial

00:16:12.095 --> 00:16:16.094
senate finance taxes drastically points
above it

00:16:16.094 --> 00:16:22.051
rectus finding connects alum barlow with
recipes points above that

00:16:22.051 --> 00:16:26.017
n

00:16:26.017 --> 00:16:30.068
so now the the most superficial muscles
which all longer

00:16:30.068 --> 00:16:37.073
the count for more the range of motion
around spock

00:16:37.073 --> 00:16:41.073
spice so let's get back to his own
question here

00:16:41.073 --> 00:16:43.043
below the waist

00:16:43.043 --> 00:16:44.069
big bones

00:16:44.069 --> 00:16:46.028
big muscles

00:16:46.028 --> 00:16:49.051
few attachments few directions

00:16:49.051 --> 00:16:50.799
above the waist

00:16:50.799 --> 00:16:52.048
many bones

00:16:52.048 --> 00:16:55.014
in a pyramid structure

00:16:55.014 --> 00:16:57.015
many small muscles

00:16:57.015 --> 00:17:01.081
skies here that you have basically a
mobile pyramid

00:17:01.081 --> 00:17:05.006
what happens when you put a barbell on
top of the shoulders

00:17:05.006 --> 00:17:10.209
when i was at pyramid structure

00:17:10.209 --> 00:17:12.054
nobody would know that we were designer
tabletop

00:17:12.054 --> 00:17:17.329
with a pyramid base at the table top on
top of the p<u>r</u>i_

00:17:17.329 --> 00:17:22.005
if your structure is designed to uh...
to support lest load towards the top

00:17:22.005 --> 00:17:27.086
you wouldn't do that to be shocked when
it went table covered in work

00:17:27.086 --> 00:17:30.057
leg press on the other hand

00:17:30.057 --> 00:17:32.071
has you move

00:17:32.071 --> 00:17:37.097
big weight with the big bones in big
muscles of the body

00:17:37.097 --> 00:17:41.056
you

00:17:41.056 --> 00:17:43.047
also with the spot

00:17:43.047 --> 00:17:46.068
that to a degree you're back muscles
will get stronger

00:17:46.068 --> 00:17:51.004
and uh... if you choose the bog on her
back

00:17:51.004 --> 00:17:54.089
but don't forget is also discs in
between the vertebrae in her nerves

00:17:54.089 --> 00:17:56.097
coming through there

00:17:56.097 --> 00:18:02.067
so your by ariel adulation hazardous and
legs get stronger

00:18:02.067 --> 00:18:06.057
and your anymore weight to that bar
promoting the spine of the of bunch of

00:18:06.057 --> 00:18:12.014
different ways not just muscular

00:18:12.014 --> 00:18:14.057
you with me so far

00:18:14.057 --> 00:18:16.041
d<u>c</u> where i'm going with this

00:18:16.041 --> 00:18:20.035
somehow for bob dole slots in the mail
in the muscle media considered more

00:18:20.035 --> 00:18:22.055
functional than a leg press

00:18:22.055 --> 00:18:25.086
but the question is functional for what

00:18:25.086 --> 00:18:29.086
if you if your power lifter and you have
to squat if that's your

00:18:29.086 --> 00:18:31.012
competition

00:18:31.012 --> 00:18:35.001
yes that's what that's his bottle squat
is very specific

00:18:35.001 --> 00:18:36.095
but fewer an athlete

00:18:36.095 --> 00:18:40.009
and you trying to train the muscles of
your lower body

00:18:40.009 --> 00:18:42.017
the the

00:18:42.017 --> 00:18:45.029
the bar on it sure is completely inverse

00:18:45.029 --> 00:18:48.058
the function of the swine

00:18:48.058 --> 00:18:49.909
questions

00:18:49.909 --> 00:19:02.048
complaints

00:19:02.048 --> 00:19:04.088
petitioning for vertical jump

00:19:04.088 --> 00:19:08.056
businesses summer concert season liquors

00:19:08.056 --> 00:19:12.779
we're waiting for a verbal jump around
being and then a

00:19:12.779 --> 00:19:15.076
respond as is fine

00:19:15.076 --> 00:19:16.095
so

00:19:16.095 --> 00:19:20.044
illiberal vertical jump in your

00:19:20.044 --> 00:19:23.008
think about what's happening here

00:19:23.008 --> 00:19:25.097
muslim of your spine are just supporting

00:19:25.097 --> 00:19:29.014
to set you know this anyways moves up

00:19:29.014 --> 00:19:30.049
so

00:19:30.049 --> 00:19:34.084
national barbell squat with that
particular sport

00:19:34.084 --> 00:19:39.083
again your new converted the the demands
you even greater with the body has to do

00:19:39.083 --> 00:19:41.087
uh...

00:19:41.087 --> 00:19:45.469
i realize once and it goes completely
counter too

00:19:45.469 --> 00:19:50.032
sports conduct sports coaching muscle
near what have you

00:19:50.032 --> 00:19:57.038
use line is a spine vans and sport

00:19:57.038 --> 00:19:59.003
so

00:19:59.003 --> 00:20:01.399
as far as a barbell squat girls

00:20:01.399 --> 00:20:04.012
okay so the negatives would be

00:20:04.012 --> 00:20:07.028
the strain on the back muscles and discs

00:20:07.028 --> 00:20:11.299
of the of the actual spine

00:20:11.299 --> 00:20:12.083
a regular slot

00:20:12.083 --> 00:20:16.092
yet again to what you've been to the
point you make though is

00:20:16.092 --> 00:20:18.094
without the barbell

00:20:18.094 --> 00:20:20.007
the swine motion vote

00:20:20.007 --> 00:20:22.036
is more functional

00:20:22.036 --> 00:20:23.057
well

00:20:23.057 --> 00:20:27.088
use my muscles can support the lighter
with low it's top of the head

00:20:27.088 --> 00:20:29.011
well

00:20:29.011 --> 00:20:31.069
the

00:20:31.069 --> 00:20:33.088
he gets here

00:20:33.088 --> 00:20:35.059
mechanically

00:20:35.059 --> 00:20:38.022
bar the sticking point of the barbell
squat

00:20:38.022 --> 00:20:43.027
happenings at about the joint angle for
pete toward free gluten your quads

00:20:43.027 --> 00:20:46.016
so explain more about the copy clerk in
a minute

00:20:46.016 --> 00:20:52.002
but the does vary the resistance
appropriately regular freehand slot

00:20:52.002 --> 00:20:53.059
well

00:20:53.059 --> 00:20:55.061
so the issue becomes

00:20:55.061 --> 00:20:59.068
how do you make it more challenging
freehand spot

00:20:59.068 --> 00:21:05.082
now some of some other joint issues with
the squabble will go to scuttle the more

00:21:05.082 --> 00:21:09.033
if you noticed got down to low

00:21:09.033 --> 00:21:15.032
your interview the criminal or back
flattens out

00:21:15.032 --> 00:21:19.049
even though the spine is curved overall

00:21:19.049 --> 00:21:25.075
within normal spine curves the discs in
between or the pressure is flat on

00:21:25.075 --> 00:21:30.005
if you flatten the curve though you over
bended or you

00:21:30.005 --> 00:21:32.015
is fine

00:21:32.015 --> 00:21:35.057
now one side of the biscuits pinched
impinge

00:21:35.057 --> 00:21:36.072
the other side

00:21:36.072 --> 00:21:39.074
her d<u>x</u> or or what blows out

00:21:39.074 --> 00:21:42.085
you know you can get away with that you
know once twice ten years twenty years

00:21:42.085 --> 00:21:44.006
by in time

00:21:44.006 --> 00:21:48.009
that pinching a blowing out cause
problems with your back

00:21:48.009 --> 00:21:50.036
so

00:21:50.036 --> 00:21:54.098
when you squash we should be it if you
can use the squad as an exercise

00:21:54.098 --> 00:21:58.047
you should only go solo as you can
maintain the courage in your back

00:21:58.047 --> 00:22:02.034
fusion holding the curse him back steady

00:22:02.034 --> 00:22:05.093
as you to send them if your summers
watching you if you can tell when you're

00:22:05.093 --> 00:22:09.044
back back curve flattens that's bob

00:22:09.044 --> 00:22:11.076
if you if you want to preserve it

00:22:11.076 --> 00:22:12.084
overtime

00:22:12.084 --> 00:22:16.091
the health of your back

00:22:16.091 --> 00:22:22.022
you know the other joint to be concerned
about his is the name

00:22:22.022 --> 00:22:23.094
now the the

00:22:23.094 --> 00:22:25.082
patella in your name

00:22:25.082 --> 00:22:28.045
you can live without a patel

00:22:28.045 --> 00:22:30.067
uh...

00:22:30.067 --> 00:22:33.019
tells the crush they get injured

00:22:33.019 --> 00:22:37.049
all that means you're quads aren't as
strong as with the patel

00:22:37.049 --> 00:22:41.779
who's with the patella does is it keeps
the life gives you an internal error

00:22:41.779 --> 00:22:47.078
it keeps the line a force from the
closet away from the axis of the day

00:22:47.078 --> 00:22:52.059
so what happens is basically the patella
deflects the force from the closet and

00:22:52.059 --> 00:22:55.066
the counter force from the shin

00:22:55.066 --> 00:23:00.024
the law you going to squabble the more
pressures on that power

00:23:00.024 --> 00:23:03.033
so think about it in terms of like a
bone marrow

00:23:03.033 --> 00:23:06.082
when the when the string is straight
there's not much pressure on your

00:23:06.082 --> 00:23:08.022
fingers

00:23:08.022 --> 00:23:10.019
the further i would call it

00:23:10.019 --> 00:23:11.009
you feeling more attention on

00:23:11.009 --> 00:23:16.024
and that's what has happened patella

00:23:16.024 --> 00:23:17.097
if you go

00:23:17.097 --> 00:23:20.009
deeper into the squad

00:23:20.009 --> 00:23:23.013
this picture yet again

00:23:23.013 --> 00:23:26.025
and now so longer upon our out of promo

00:23:26.025 --> 00:23:30.064
so now it's happening is if probably
have a long long and the navy short this

00:23:30.064 --> 00:23:32.005
is an

00:23:32.005 --> 00:23:35.071
and use of the short visit and on the
road and you crank is far away on the

00:23:35.071 --> 00:23:38.003
handles you can

00:23:38.003 --> 00:23:42.039
when you get to deepen the squat the
femur is a crowbar

00:23:42.039 --> 00:23:45.052
with hafez hamstring is the access

00:23:45.052 --> 00:23:47.058
and the business and is your name

00:23:47.058 --> 00:23:57.019
so if you drop this low your you're in
effect trying to probe arguably apart

00:23:57.019 --> 00:24:01.026
not leg press that you can still have
the same problems

00:24:01.026 --> 00:24:05.037
this is a forty five-degree angle
expressed that's a horizontally press

00:24:05.037 --> 00:24:07.019
in the older days

00:24:07.019 --> 00:24:09.051
leg presses were built on a vertical
rack

00:24:09.051 --> 00:24:14.036
so you'll be lying on your back on the
floor pushing the the weights

00:24:14.036 --> 00:24:16.007
in a very difficult to maintain this

00:24:16.007 --> 00:24:18.389
the curves and in your lower back

00:24:18.389 --> 00:24:21.024
so if you're lying on your back in a fee
to push in back at you

00:24:21.024 --> 00:24:24.051
the curve a lot more back flattened out

00:24:24.051 --> 00:24:27.093
so the feed the purpose of using like
rats if the purpose of was the release

00:24:27.093 --> 00:24:30.016
of the pressure on your back

00:24:30.016 --> 00:24:34.021
when i think that you're back from
pressure and back again

00:24:34.021 --> 00:24:38.022
it's a little bit easier with a forty
five-degree leg press

00:24:38.022 --> 00:24:39.011
bomb

00:24:39.011 --> 00:24:42.091
and some of them today president tonight
relate press has occurred is built into

00:24:42.091 --> 00:24:48.055
that cpm

00:24:48.055 --> 00:24:54.013
now with the leg press most of them you
can adjust the the seat back

00:24:54.013 --> 00:24:56.061
so

00:24:56.061 --> 00:24:59.003
maybe not clear but in this in this case

00:24:59.003 --> 00:25:02.025
the seat back as pushed up to ninety
degrees

00:25:02.025 --> 00:25:05.072
so at the bottom persons knees agendas
there on pets

00:25:05.072 --> 00:25:13.054
and in the second one receipt back is as
recline as it was she laughs

00:25:13.054 --> 00:25:15.008
now here's what happens

00:25:15.008 --> 00:25:18.000
the the

00:25:18.000 --> 00:25:19.049
peaked or to the groups

00:25:19.049 --> 00:25:23.025
the joint that go with the blue chip
biomechanical e strongest

00:25:23.025 --> 00:25:25.071
is it about seventy degrees flexion

00:25:25.071 --> 00:25:28.099
thread about right about here

00:25:28.099 --> 00:25:31.059
if u crank the seat back of the leg
press

00:25:31.059 --> 00:25:35.011
as high as you can go

00:25:35.011 --> 00:25:38.059
well you quads basically your fingers
which about ninety degrees of flexion in

00:25:38.059 --> 00:25:41.045
the excise though because you can walk
out

00:25:41.045 --> 00:25:42.043
so you know you've

00:25:42.043 --> 00:25:46.002
feel that allotment grow and and and and
the back side

00:25:46.002 --> 00:25:49.077
you really not coming near challenging
the strength of the groups

00:25:49.077 --> 00:25:54.061
because where the goose is strongest is
no more exercise you've walked out

00:25:54.061 --> 00:25:57.032
if your client seat back as far as you
can

00:25:57.032 --> 00:26:01.047
so if you're finished position looks
more like a standing up squat

00:26:01.047 --> 00:26:04.009
now you get a challenge of lieutenant
cause it'll just be it will just be

00:26:04.009 --> 00:26:12.056
aquatics a size

00:26:12.056 --> 00:26:16.004
full month full range of motion a crater
a discussion comment on what presents

00:26:16.004 --> 00:26:18.029
what sister

00:26:18.029 --> 00:26:25.013
poetry

00:26:25.013 --> 00:26:26.073
glassman crossfit

00:26:26.073 --> 00:26:31.029
he talks a lot about how the reasons
like press isn't as functional whatever

00:26:31.029 --> 00:26:34.028
that may mean uh... jargon terms

00:26:34.028 --> 00:26:35.055
massive use the way that

00:26:35.055 --> 00:26:38.075
this time isn't mobile as property
properly and

00:26:38.075 --> 00:26:40.084
i wonder if if

00:26:40.084 --> 00:26:45.051
what he's talking honestly the
positioning and seated position

00:26:45.051 --> 00:26:51.033
that's not really a natural form for the
spine to be barrientos anywhere

00:26:51.033 --> 00:26:53.077
this mark mark morgan

00:26:53.077 --> 00:26:56.669
boxes on talking about uh... no great
last minute

00:26:56.669 --> 00:27:03.095
encounter crossfit

00:27:03.095 --> 00:27:05.809
well

00:27:05.809 --> 00:27:06.092
well

00:27:06.092 --> 00:27:09.028
there might be something to that

00:27:09.028 --> 00:27:13.429
okay it might be that

00:27:13.429 --> 00:27:16.047
most functional way of training

00:27:16.047 --> 00:27:21.006
your lower body might be was a form of
body weight spot

00:27:21.006 --> 00:27:24.067
tax now you are mobilizing everything

00:27:24.067 --> 00:27:26.094
issue becomes how you make it harder

00:27:26.094 --> 00:27:30.065
obviously the crust answers more more
expensive festive but that's got

00:27:30.065 --> 00:27:32.046
complications also

00:27:32.046 --> 00:27:34.035
com

00:27:34.035 --> 00:27:38.071
uh... i i'd if in the overnight chalet
president de la lean towards one

00:27:38.071 --> 00:27:40.044
lakeside movements

00:27:40.044 --> 00:27:42.299
uh...

00:27:42.299 --> 00:27:46.033
and what's going to set up with
something to a quick leg leg exercises

00:27:46.033 --> 00:27:51.033
buttresses a split spotlight in front of
the other or a quote reverse launch

00:27:51.033 --> 00:27:55.031
i know marxist sons a big fan of walking
lunges with laces hands

00:27:55.031 --> 00:27:59.027
so although the arguably if you want to
argue which is more functional

00:27:59.027 --> 00:28:01.011
might be

00:28:01.011 --> 00:28:02.072
uh...

00:28:02.072 --> 00:28:06.058
more so than slot whether the bottle so
i would like for us

00:28:06.058 --> 00:28:08.041
if the question is though

00:28:08.041 --> 00:28:13.002
i want to train my legs he has bigger as
strong as possible

00:28:13.002 --> 00:28:14.429
then

00:28:14.429 --> 00:28:17.043
any bodyweight exercises assist us

00:28:17.043 --> 00:28:19.017
is not going up

00:28:19.017 --> 00:28:23.036
here we have to do a hundred bodyweight
squats to too

00:28:23.036 --> 00:28:27.011
if you do a hundred bodyweight squats
here's another one might be impossible

00:28:27.011 --> 00:28:29.078
but now you working on endurance

00:28:29.078 --> 00:28:30.069
okay or not

00:28:30.069 --> 00:28:31.088
really

00:28:31.088 --> 00:28:32.064
home

00:28:32.064 --> 00:28:34.002
lifting heavy

00:28:34.002 --> 00:28:37.033
professed twitch fibers or two

00:28:37.033 --> 00:28:40.066
challenge the strength of force
capability of the muscle

00:28:40.066 --> 00:28:44.022
so the question really is wise person
training

00:28:44.022 --> 00:28:47.062
truly functional training frankly is to
do a sport

00:28:47.062 --> 00:28:49.059
forget the weight will forget

00:28:49.059 --> 00:28:52.039
artificial and forget the classes

00:28:52.039 --> 00:28:55.909
if you if you're a dance if your martial
artist if you're in an athlete practice

00:28:55.909 --> 00:28:58.033
your sporting a much more

00:28:58.033 --> 00:28:59.042
specific than that

00:28:59.042 --> 00:29:05.049
but as an efficient way of getting
stronger bigger muscles

00:29:05.049 --> 00:29:14.038
as you question

00:29:14.038 --> 00:29:16.021
i mean

00:29:16.021 --> 00:29:18.044
against way as you're saying is that

00:29:18.044 --> 00:29:22.002
late presses probably safer

00:29:22.002 --> 00:29:24.046
beheaded by to its client

00:29:24.046 --> 00:29:26.017
well i would say like process was

00:29:26.017 --> 00:29:27.036
uh...

00:29:27.036 --> 00:29:32.003
they closed at least a particular
barbell spot

00:29:32.003 --> 00:29:34.919
if you are there look the japanese in
context

00:29:34.919 --> 00:29:37.075
if you are going to buy those flocked
there things you can do to make it less

00:29:37.075 --> 00:29:41.012
dangerous

00:29:41.012 --> 00:29:44.087
if you if you if you're not mad at the
buckle squat than a leg press and you so

00:29:44.087 --> 00:29:48.639
much rain heavy for your lower body leg
press probably get

00:29:48.639 --> 00:29:51.091
with some tweaks movies neck safest

00:29:51.091 --> 00:29:54.014
wasn t safer

00:29:54.014 --> 00:29:57.039
and if you're more concerned was the
body working as a unit there's some kind

00:29:57.039 --> 00:30:00.025
of body weights lotto body weight

00:30:00.025 --> 00:30:00.092
ones

00:30:00.092 --> 00:30:03.072
is probably the most

00:30:03.072 --> 00:30:06.074
budget knock against wrongdoing body
weight squats and wonders as you are

00:30:06.074 --> 00:30:09.007
with any kind of way

00:30:09.007 --> 00:30:09.091
self

00:30:09.091 --> 00:30:13.007
if i was selling body weight on the
classes i would not have that position

00:30:13.007 --> 00:30:15.059
also

00:30:15.059 --> 00:30:17.559
detail again because of the question
they depend

00:30:17.559 --> 00:30:20.069
because what the process training really

00:30:20.069 --> 00:30:22.036
little sons to be like

00:30:22.036 --> 00:30:25.078
there's no perfect answer any comes down
to what your goals are where you want to

00:30:25.078 --> 00:30:30.045
do right as a like we've sent

00:30:30.045 --> 00:30:33.089
right in a lot of these these are yours
with better hit process by building

00:30:33.089 --> 00:30:35.061
process punctual train

00:30:35.061 --> 00:30:41.004
it misses that first question twice but
why is the first excise in first place

00:30:41.004 --> 00:30:43.007
again if you want rain heavy

00:30:43.007 --> 00:30:47.169
putting a bug on your back with some
kind of body weight latex size

00:30:47.169 --> 00:30:48.006
zack is not the answer

00:30:48.006 --> 00:30:53.063
you can see his can't

00:30:53.063 --> 00:30:57.073
you know it's always easy when people
see what's on the body

00:30:57.073 --> 00:30:58.085
okay fine

00:30:58.085 --> 00:31:00.046
but if

00:31:00.046 --> 00:31:02.095
so as far as we deal with it

00:31:02.095 --> 00:31:06.051
present to go against stance fifteen
years

00:31:06.051 --> 00:31:11.024
wouldn't know a leg press identification
tripped over

00:31:11.024 --> 00:31:15.066
functionally she certainly not week
doing leaps and landing on one foot in

00:31:15.066 --> 00:31:19.001
doing well as required of her corrected
itself

00:31:19.001 --> 00:31:21.064
italy boils down to

00:31:21.064 --> 00:31:28.012
wise person training

00:31:28.012 --> 00:31:33.011
okay so no this since the phrase full
range of motion is it's gotten less

00:31:33.011 --> 00:31:35.012
prominent recently

00:31:35.012 --> 00:31:36.022
but

00:31:36.022 --> 00:31:39.067
fro until functional train became the
current buzzword

00:31:39.067 --> 00:31:41.045
this is all over the place

00:31:41.045 --> 00:31:46.919
this was on instruction cards every
exercise article said

00:31:46.919 --> 00:31:48.039
use a full range of motion

00:31:48.039 --> 00:31:52.002
every trainer felt obligated to say use
a full range of motion

00:31:52.002 --> 00:31:55.083
norma switches medics ashamed everybody
manufacturer that further instruction

00:31:55.083 --> 00:31:57.039
caught on a machine said

00:31:57.039 --> 00:32:01.032
use a full range of motion

00:32:01.032 --> 00:32:01.083
you

00:32:01.083 --> 00:32:07.027
the classes was lvl biomechanics or is
it just about foreign

00:32:07.027 --> 00:32:13.038
so limited two aspects of this one is
muscle ones joints

00:32:13.038 --> 00:32:16.035
this is a standard

00:32:16.035 --> 00:32:19.034
graphic of muscle force

00:32:19.034 --> 00:32:23.089
available and every biomechanics
kinesiology

00:32:23.089 --> 00:32:28.028
excise physiology textbook

00:32:28.028 --> 00:32:30.049
what it shows is

00:32:30.049 --> 00:32:32.031
now lengthy

00:32:32.031 --> 00:32:33.009
length means

00:32:33.009 --> 00:32:36.005
to the right is a stretch

00:32:36.005 --> 00:32:37.047
as you come

00:32:37.047 --> 00:32:41.006
towards the left you move it was a
shorter life

00:32:41.006 --> 00:32:42.025
what it says is

00:32:42.025 --> 00:32:46.076
when you're moving a muscle from
stretched for fully contracted

00:32:46.076 --> 00:32:52.045
force your muscle generates increases up
to a point and then decreases

00:32:52.045 --> 00:32:54.048
and leader of the other way

00:32:54.048 --> 00:32:57.054
when you being pulled into a stretch

00:32:57.054 --> 00:33:01.002
something else hickson

00:33:01.002 --> 00:33:04.012
the passive tension refers to

00:33:04.012 --> 00:33:06.078
non contracting elements of muscle fiber

00:33:06.078 --> 00:33:10.007
so that'll structure of muscle fiber

00:33:10.007 --> 00:33:12.279
it

00:33:12.279 --> 00:33:15.084
which is so i'd like a defense like you
know if you if you missed a step

00:33:15.084 --> 00:33:16.098
or a few

00:33:16.098 --> 00:33:19.096
if you have to if you if you have to
block something like a punch or if you

00:33:19.096 --> 00:33:24.087
catch something as soon as you suddenly
and muscle switch back

00:33:24.087 --> 00:33:28.019
yes visited surprise you not voluntarily
contracting

00:33:28.019 --> 00:33:30.047
by so the passive tension kicks in

00:33:30.047 --> 00:33:33.014
to protect the muscle

00:33:33.014 --> 00:33:35.052
is also apply matches content

00:33:35.052 --> 00:33:36.099
so as you u

00:33:36.099 --> 00:33:37.086
you john

00:33:37.086 --> 00:33:40.002
and you go into the landing

00:33:40.002 --> 00:33:43.045
your lengthening the muscle

00:33:43.045 --> 00:33:44.048
involuntarily

00:33:44.048 --> 00:33:46.004
and so that rebounds

00:33:46.004 --> 00:33:49.075
is to your conscious contraction

00:33:49.075 --> 00:33:53.011
now the issue if i'm not just of course
would be you don't know what the top

00:33:53.011 --> 00:33:55.062
with a top limit is

00:33:55.062 --> 00:33:57.022
if you go to lift the way

00:33:57.022 --> 00:33:59.087
if it's too heavy you know right away

00:33:59.087 --> 00:34:03.035
if europe dropping the way down at the
bottom

00:34:03.035 --> 00:34:06.025
it could be way you can handle it could
not be which again we have no way of

00:34:06.025 --> 00:34:09.469
knowing where that top limit is

00:34:09.469 --> 00:34:11.699
but this is how muscle

00:34:11.699 --> 00:34:13.869
fiber muscles

00:34:13.869 --> 00:34:18.419
in muscle intact muscle fibers this is
how they act

00:34:18.419 --> 00:34:19.075
there's a there's a

00:34:19.075 --> 00:34:22.189
this favorable length of force

00:34:22.189 --> 00:34:26.599
somewhere between fully stretched and
fully contract

00:34:26.599 --> 00:34:32.009
now the thing with the speaker of the
law is this is literally academic curve

00:34:32.009 --> 00:34:33.539
uh...

00:34:33.539 --> 00:34:34.629
sorry about that

00:34:34.629 --> 00:34:37.089
this is literally academic her

00:34:37.089 --> 00:34:40.739
if you detach a muscle from a rabbit a
fraud to human

00:34:40.739 --> 00:34:43.829
and you stretch it or houston later
contract

00:34:43.829 --> 00:34:46.459
those are the courage to get

00:34:46.459 --> 00:34:52.002
when muscles are intact on your body had
look at fort curves

00:34:52.002 --> 00:34:56.039
isn't too technical terms from the grass
is a case of the renters out here want

00:34:56.039 --> 00:34:58.219
testify without talking about

00:34:58.219 --> 00:34:59.979
com

00:34:59.979 --> 00:35:03.619
resting when traveling back and
insufficiency is when the muscles

00:35:03.619 --> 00:35:06.219
his position or a for favor one

00:35:06.219 --> 00:35:07.059
passes

00:35:07.059 --> 00:35:11.019
is rosie is stretched or when the
opposing muscle is taught interferes

00:35:11.019 --> 00:35:12.045
with the the

00:35:12.045 --> 00:35:14.369
active muscle

00:35:14.369 --> 00:35:17.017
and uh... tema basis is one

00:35:17.017 --> 00:35:23.319
muscle is sore caught it shifts one of
the joints to accommodate

00:35:23.319 --> 00:35:26.002
stuff like that we are due to specific
excise

00:35:26.002 --> 00:35:29.829
as more and you can demonstrate it more

00:35:29.829 --> 00:35:33.349
you

00:35:33.349 --> 00:35:36.849
now one thing about that

00:35:36.849 --> 00:35:39.189
through the basically

00:35:39.189 --> 00:35:40.339
curd

00:35:40.339 --> 00:35:42.119
is

00:35:42.119 --> 00:35:46.159
the text was all say that the at the
extremes of motion

00:35:46.159 --> 00:35:50.068
the body tends to avoid those those
positions in daily life

00:35:50.068 --> 00:35:53.109
so you're not going to run against them

00:35:53.109 --> 00:35:55.099
except that

00:35:55.099 --> 00:35:58.039
daily life is a real work out with
weights are daily life

00:35:58.039 --> 00:36:01.649
so machine designed to put you into
active insufficiency

00:36:01.649 --> 00:36:03.021
uh...

00:36:03.021 --> 00:36:07.023
exotic cannot isolation exercises from
the bible imagines pritchard active

00:36:07.023 --> 00:36:09.199
insufficiency

00:36:09.199 --> 00:36:14.069
so as a for instance actual economic an
astonishing activists efficiency for the

00:36:14.069 --> 00:36:16.879
klotz conduct on the subject here

00:36:16.879 --> 00:36:24.439
anyway gluck

00:36:24.439 --> 00:36:29.309
so o'shaughnessy here facing out

00:36:29.309 --> 00:36:32.759
enough with the buddhist but his behind
you like l<u>a</u> central issue

00:36:32.759 --> 00:36:35.839
industry national street unita since the
title of it

00:36:35.839 --> 00:36:38.003
okay so just reagan me back

00:36:38.003 --> 00:36:39.088
okay self

00:36:39.088 --> 00:36:42.089
with the backers anglican walk out his
name

00:36:42.089 --> 00:36:44.569
now as a physical exam

00:36:44.569 --> 00:36:46.899
the info as far as you can

00:36:46.899 --> 00:36:52.569
trent lott has legs

00:36:52.569 --> 00:36:56.219
knows he can walk as these out

00:36:56.219 --> 00:36:59.869
he tried to try and keep track each
other as you come back

00:36:59.869 --> 00:37:03.095
he's locked out

00:37:03.095 --> 00:37:05.539
so

00:37:05.539 --> 00:37:07.089
you go into a gem

00:37:07.089 --> 00:37:10.629
guys that rental a situation pussy on
cam back in the addy says something like

00:37:10.629 --> 00:37:14.719
a look at clark was trying to work out
by personal training sessions and i just

00:37:14.719 --> 00:37:17.249
hit the back end on the machine is wrong

00:37:17.249 --> 00:37:20.809
if the back and go on the lady said she
was at ninety degrees

00:37:20.809 --> 00:37:23.119
what happens is

00:37:23.119 --> 00:37:24.359
the

00:37:24.359 --> 00:37:27.409
declines with us today hit the detective
to me

00:37:27.409 --> 00:37:33.139
is too short interpreters activist
christiansen

00:37:33.139 --> 00:37:34.007
uh...

00:37:34.007 --> 00:37:36.089
so

00:37:36.089 --> 00:37:39.599
in gaelic in walking presence

00:37:39.599 --> 00:37:42.088
erectus is stretched over your head

00:37:42.088 --> 00:37:43.062
and

00:37:43.062 --> 00:37:46.719
shortened over the navy so you don't run
into it

00:37:46.719 --> 00:37:49.939
but his ability in the extension if the
back-end goes wrong you run right into

00:37:49.939 --> 00:37:50.069
it

00:37:50.069 --> 00:37:55.069
that applies to a lot of excitement
faisal pullover machines

00:37:55.069 --> 00:37:55.549
devices

00:37:55.549 --> 00:38:01.309
dumbbell side raises this is active
insufficiency food alkaloids

00:38:01.309 --> 00:38:03.519
rolling if you can give you a fear lacz

00:38:03.519 --> 00:38:05.529
this is

00:38:05.529 --> 00:38:11.529
peeps or collapses appear back here is
that it is the last two short function

00:38:11.529 --> 00:38:13.068
uh...

00:38:13.068 --> 00:38:15.469
so

00:38:15.469 --> 00:38:18.759
answers are movements in iraq has and
what was on the shoes or or bible in

00:38:18.759 --> 00:38:21.041
typed words are really real life
movements

00:38:21.041 --> 00:38:24.095
this does come into play

00:38:24.095 --> 00:38:26.359
what's more important

00:38:26.359 --> 00:38:32.038
though without anandtech muscle is
muscle pork kurz

00:38:32.038 --> 00:38:35.099
self

00:38:35.099 --> 00:38:36.429
moving left to right

00:38:36.429 --> 00:38:38.699
you go into a stretch but set

00:38:38.699 --> 00:38:41.239
who contracted

00:38:41.239 --> 00:38:44.044
and with these kind of show is the
difference p ds

00:38:44.044 --> 00:38:48.829
this being no speed isometric this
confesses feed

00:38:48.829 --> 00:38:52.041
for different speeds you biceps get
stronger

00:38:52.041 --> 00:38:56.038
sand in the strength rocks

00:38:56.038 --> 00:38:58.699
if you notice

00:38:58.699 --> 00:39:00.003
at any speed

00:39:00.003 --> 00:39:03.053
the peak is between seventy and ninety
degrees which means at about a right

00:39:03.053 --> 00:39:07.018
angled row those whereby since the
strongest

00:39:07.018 --> 00:39:10.609
which happens to be where a conventional
standing pros hearts that's where the

00:39:10.609 --> 00:39:15.059
sticking points

00:39:15.059 --> 00:39:17.869
this is

00:39:17.869 --> 00:39:21.469
this is it's working curve for

00:39:21.469 --> 00:39:23.919
shoulder flexion

00:39:23.919 --> 00:39:25.002
'em

00:39:25.002 --> 00:39:31.015
comparable to reverse like a bench press
over script bench press

00:39:31.015 --> 00:39:34.519
inflation your body is strongest doubles
by his side and as you know those

00:39:34.519 --> 00:39:36.092
corrupting its weaker

00:39:36.092 --> 00:39:40.259
that kind of a bench press is part of
the sticking point sonya was by her side

00:39:40.259 --> 00:39:42.109
and as a lockout

00:39:42.109 --> 00:39:46.619
is less difficult

00:39:46.619 --> 00:39:49.719
this is an example of a of a complete
mismatch

00:39:49.719 --> 00:39:53.549
where an exercise mechanically hardest
where your body's weakest

00:39:53.549 --> 00:39:56.669
sofa shoulder extension

00:39:56.669 --> 00:39:58.449
meeting

00:39:58.449 --> 00:39:59.005
survivor to not

00:39:59.005 --> 00:40:02.509
so exciting here

00:40:02.509 --> 00:40:04.669
your arms approaching you

00:40:04.669 --> 00:40:09.089
the dumbbell pullover is exactly the
opposite

00:40:09.089 --> 00:40:11.064
dumbbell pull over your life is
strongest in the top position which is

00:40:11.064 --> 00:40:13.709
where you walked out

00:40:13.709 --> 00:40:16.699
as a way that was overhead alaska
getting weaker

00:40:16.699 --> 00:40:19.069
but the excess getting harder

00:40:19.069 --> 00:40:22.889
that bag size is particularly dangerous

00:40:22.889 --> 00:40:25.989
regina jim in new york once

00:40:25.989 --> 00:40:27.329
thanks dumbbell off the rack

00:40:27.329 --> 00:40:29.066
flies back on the bench

00:40:29.066 --> 00:40:30.939
is linebackers

00:40:30.939 --> 00:40:32.038
bundles to light

00:40:32.038 --> 00:40:33.028
brings it back

00:40:33.028 --> 00:40:35.229
it's heavier dumbbell

00:40:35.229 --> 00:40:36.749
not socialite

00:40:36.749 --> 00:40:37.789
things are back

00:40:37.789 --> 00:40:39.959
comes back with the heavy dumbbells okay

00:40:39.959 --> 00:40:42.609
this is right this is heavy

00:40:42.609 --> 00:40:44.479
as he comes back with it

00:40:44.479 --> 00:40:47.097
now we can stop it because the lever on
that bigger

00:40:47.097 --> 00:40:51.239
disappeared while shows

00:40:51.239 --> 00:40:53.469
night oocyte ellington garden

00:40:53.469 --> 00:40:56.042
and he said why do you think they'll go
off the floor

00:40:56.042 --> 00:40:59.839
well it's very simple answer direct if
you take them go off the floor you

00:40:59.839 --> 00:41:02.549
started when the exercises harness
office too heavy for you know right away

00:41:02.549 --> 00:41:04.119
and just don't do it

00:41:04.119 --> 00:41:07.759
this guy started where the exercises the
easiest

00:41:07.759 --> 00:41:08.849
and

00:41:08.849 --> 00:41:13.859
there is a mess

00:41:13.859 --> 00:41:18.009
so that's a complete mismatch

00:41:18.009 --> 00:41:22.329
did this one this stray dog pulled out
of cables match the better again

00:41:22.329 --> 00:41:25.014
use any part of a cable here's the
excise hardest

00:41:25.014 --> 00:41:27.839
it's also where lots of our strongest

00:41:27.839 --> 00:41:30.769
and imagine on some towards the excise
it's easier

00:41:30.769 --> 00:41:35.339
as real as to getting weaker so it
matches well

00:41:35.339 --> 00:41:37.094
them unless one this is a role

00:41:37.094 --> 00:41:38.289
rose

00:41:38.289 --> 00:41:40.529
uh...

00:41:40.529 --> 00:41:44.729
again rosa heart goes a harness unravels
a close your body

00:41:44.729 --> 00:41:46.559
that's realized we kids

00:41:46.559 --> 00:41:50.169
so it's another mismatch

00:41:50.169 --> 00:41:53.829
so the point now the point doesn't
ideally the excise matches

00:41:53.829 --> 00:41:56.002
so so so ideally

00:41:56.002 --> 00:42:01.229
neck size mechanically hardest we
muscles abiotic akeli strongest

00:42:01.229 --> 00:42:02.979
nam

00:42:02.979 --> 00:42:05.859
absent the ideal situation

00:42:05.859 --> 00:42:10.709
you don't worry as much about training
the full range of motion as training

00:42:10.709 --> 00:42:14.959
what i'll call the effective range of
motion or the strongest rings the motion

00:42:14.959 --> 00:42:18.489
because if you do in exercise which is
just too heavy for you here where your

00:42:18.489 --> 00:42:20.509
weakest

00:42:20.509 --> 00:42:24.005
you must like garland might be breathing
heavy rain and i thought it seems

00:42:24.005 --> 00:42:26.609
but you have a really challenge

00:42:26.609 --> 00:42:28.419
the force

00:42:28.419 --> 00:42:31.489
producing capability of the muscle which
is directly what we trainings was to be

00:42:31.489 --> 00:42:34.239
about

00:42:34.239 --> 00:42:36.719
well

00:42:36.719 --> 00:42:39.939
if you do pick an exercise fences i say
in

00:42:39.939 --> 00:42:42.789
the extension which is this will be here

00:42:42.789 --> 00:42:46.859
if you could exercise and you only train
the shortens position

00:42:46.859 --> 00:42:50.679
you know there's a quote a rest stop

00:42:50.679 --> 00:42:54.359
all you're doing is reducing the amount
of weight you working out with

00:42:54.359 --> 00:42:57.017
because the curve never inverse

00:42:57.017 --> 00:42:58.469
you'll never said

00:42:58.469 --> 00:43:00.329
a basic strength curve

00:43:00.329 --> 00:43:02.869
and turned into a u_-shaped by training
the ends

00:43:02.869 --> 00:43:07.549
this is not how how muscle science works

00:43:07.549 --> 00:43:11.799
so this would have some implications for
things like uh...

00:43:11.799 --> 00:43:15.359
any of the various partial training
techniques partial victory techniques

00:43:15.359 --> 00:43:16.319
where

00:43:16.319 --> 00:43:17.279
your

00:43:17.279 --> 00:43:20.689
with the latest phone burns and
bodybuilding really doing a fraction of

00:43:20.689 --> 00:43:22.509
the of the motion

00:43:22.509 --> 00:43:26.349
if you want change the sake of the
muscle burning ok fine but as tens of

00:43:26.349 --> 00:43:29.349
getting stronger challenging with the
muscle can do

00:43:29.349 --> 00:43:35.519
you've got to be in strong ranges of the
movements

00:43:35.519 --> 00:43:38.349
any questions about the muscles in full
range of motion

00:43:38.349 --> 00:43:48.679
muscle that

00:43:48.679 --> 00:43:50.949
so's you reduce partial

00:43:50.949 --> 00:43:53.409
at the strongest for the motion

00:43:53.409 --> 00:43:55.038
a good thing

00:43:55.038 --> 00:43:58.559
the competition look for a vote

00:43:58.559 --> 00:44:03.389
frustration lawrence's following closer
band was seven thousand when we could

00:44:03.389 --> 00:44:05.068
spark

00:44:05.068 --> 00:44:10.729
so frozen some n

00:44:10.729 --> 00:44:13.063
if you were too

00:44:13.063 --> 00:44:14.229
it

00:44:14.229 --> 00:44:18.219
though it does beg the question why use
any range of motion at all

00:44:18.219 --> 00:44:20.018
why not just train

00:44:20.018 --> 00:44:25.014
at the one point where your strongest

00:44:25.014 --> 00:44:26.919
as a that's a good question

00:44:26.919 --> 00:44:31.829
i think the price practically the real
answer is

00:44:31.829 --> 00:44:33.049
you don't

00:44:33.049 --> 00:44:36.469
you don't really you don't really
calorie most equipment people tran ahn

00:44:36.469 --> 00:44:39.189
is a calibrated to speed

00:44:39.189 --> 00:44:43.259
so you don't really know frig on fifty
degrees

00:44:43.259 --> 00:44:46.339
iran fifty degrees a second note we
don't really know the speed of we're

00:44:46.339 --> 00:44:47.759
moving at

00:44:47.759 --> 00:44:52.091
as israel is speed we don't really know
where that peter like triangle is

00:44:52.091 --> 00:44:56.409
within hours of bouts of use some range
of motion

00:44:56.409 --> 00:44:59.939
you're probably going to cover it

00:44:59.939 --> 00:45:04.229
uh... years ago divisive connect mu
machines were popular or were around and

00:45:04.229 --> 00:45:05.089
use it

00:45:05.089 --> 00:45:08.349
speed will now case you could you could

00:45:08.349 --> 00:45:11.979
but with regular commercial waits in the
sheen's you don't exactly know how fast

00:45:11.979 --> 00:45:16.999
you go into don't exactly know where
that pete triangle is

00:45:16.999 --> 00:45:22.709
but you're right it would lead to
believe the only china taiwan joint

00:45:22.709 --> 00:45:30.349
ideals for move on to the joints in full
range of motion

00:45:30.349 --> 00:45:32.829
uh... demo of those things that receive

00:45:32.829 --> 00:45:35.839
you know bearing is in the audience

00:45:35.839 --> 00:45:38.009
if you train on machines

00:45:38.009 --> 00:45:40.119
the extension machine fact ac

00:45:40.119 --> 00:45:45.349
to see the instruction line up the joint
with the axis of the machine

00:45:45.349 --> 00:45:48.349
so single joint machines imply that

00:45:48.349 --> 00:45:51.064
all of your joints act like hinges

00:45:51.064 --> 00:45:52.053
if you do

00:45:52.053 --> 00:45:54.076
kettlebell type classes or other kinds

00:45:54.076 --> 00:45:58.349
freeway unity or except at the south

00:45:58.349 --> 00:46:01.299
and they have you moved you have in
loading your joints in a lot of

00:46:01.299 --> 00:46:03.069
different directions

00:46:03.069 --> 00:46:09.319
that implies a new joints or all swivels
dual ballin socket

00:46:09.319 --> 00:46:12.409
in biomechanics a joint so far

00:46:12.409 --> 00:46:15.339
blends of these six basic types

00:46:15.339 --> 00:46:21.399
they're not true hinges and i've been up
to a ball issac

00:46:21.399 --> 00:46:24.039
so frances with the navy

00:46:24.039 --> 00:46:28.979
you really can't line up the axis of
really worth it with the machine axis

00:46:28.979 --> 00:46:33.359
because then the disney was a hinge

00:46:33.359 --> 00:46:35.429
isn't he wasn't sure it hinge

00:46:35.429 --> 00:46:36.049
it would

00:46:36.049 --> 00:46:38.839
rotate this way

00:46:38.839 --> 00:46:42.089
and that would line up with a machine
axis

00:46:42.089 --> 00:46:44.809
if the machine was a rolling joint

00:46:44.809 --> 00:46:47.819
when you move the issue and it would
roll off

00:46:47.819 --> 00:46:49.809
and it is a slight injury

00:46:49.809 --> 00:46:52.939
it would slide this way

00:46:52.939 --> 00:46:57.699
what happens within the it is it's a
rolling in sliding joint

00:46:57.699 --> 00:47:01.429
syllables in slides in place

00:47:01.429 --> 00:47:04.039
the the axis

00:47:04.039 --> 00:47:05.999
and therefore right corner

00:47:05.999 --> 00:47:09.014
the axis changes depending on how far
better news

00:47:09.014 --> 00:47:11.419
so technically you can't line up the
axis

00:47:11.419 --> 00:47:19.919
of your knee with a machine because acs
is always moving

00:47:19.919 --> 00:47:20.088
bizad

00:47:20.088 --> 00:47:22.519
so now three

00:47:22.519 --> 00:47:26.065
if we look at full range of motion with
and the extension for instance

00:47:26.065 --> 00:47:32.729
and you really working at blocking the
out as far as i can go

00:47:32.729 --> 00:47:36.056
the issue with that is a there's a
there's a mechanism to swell mechanism

00:47:36.056 --> 00:47:38.519
channel rotation

00:47:38.519 --> 00:47:39.979
so food for

00:47:39.979 --> 00:47:45.199
the middle of the original shit it does
function like a hinge

00:47:45.199 --> 00:47:47.929
at the end

00:47:47.929 --> 00:47:52.379
the bones of the shame in the in the
claude rotate on each other

00:47:52.379 --> 00:47:54.004
lock

00:47:54.004 --> 00:47:58.799
sowwy the the shane will rotate
externally or that the femur will rotate

00:47:58.799 --> 00:48:00.449
internally and locks together

00:48:00.449 --> 00:48:03.033
the point of that is on the stand up
straight a walking

00:48:03.033 --> 00:48:05.064
you're not using a muscular effort

00:48:05.064 --> 00:48:08.539
there is a passive lock it in the

00:48:08.539 --> 00:48:12.015
so if you are the landlady such machine
and you really diligently trying to lock

00:48:12.015 --> 00:48:15.169
in the arrogance resisted

00:48:15.169 --> 00:48:16.609
what's happening is

00:48:16.609 --> 00:48:21.009
you're taking this passive only u bony
lock

00:48:21.009 --> 00:48:25.209
your loading an extra weight on it and
you're applying great internal force

00:48:25.209 --> 00:48:28.079
to janice bony lock into position

00:48:28.079 --> 00:48:30.749
that's designed to be a passive walk

00:48:30.749 --> 00:48:34.249
with your body weight standing upright

00:48:34.249 --> 00:48:39.329
so you causal burn as u tryna locking me
out

00:48:39.329 --> 00:48:42.899
but you really just bringing out a lot
of unnecessary joint stress for the sake

00:48:42.899 --> 00:48:47.179
of feeling exercise

00:48:47.179 --> 00:48:50.039
practically what you do is you if you
watch some on the extension

00:48:50.039 --> 00:48:54.069
and at the end of the motion you'll see
you'll see

00:48:54.069 --> 00:48:55.539
will happen again today

00:48:55.539 --> 00:48:57.989
added if your knees are free to move

00:48:57.989 --> 00:48:59.979
when you're locking me out

00:48:59.979 --> 00:49:05.179
the shane rotate excel in all your
female rotate internally

00:49:05.179 --> 00:49:08.319
recycling situation in china lockout

00:49:08.319 --> 00:49:11.038
that movement still has to happen so
you'll see some shifting going on in

00:49:11.038 --> 00:49:12.709
this e

00:49:12.709 --> 00:49:16.339
the thing to do will be the watching
this is a shifting stuff starts that's

00:49:16.339 --> 00:49:18.079
the end of the repetition

00:49:18.079 --> 00:49:19.046
because past that point

00:49:19.046 --> 00:49:22.019
you're just trying to force that bony
lock

00:49:22.019 --> 00:49:28.799
if the again that's designed to be a
passive lock

00:49:28.799 --> 00:49:31.949
at the back end that i was walking in
the apt

00:49:31.949 --> 00:49:33.839
as you bending the knee

00:49:33.839 --> 00:49:37.329
as you pull you you need more and more
inflection

00:49:37.329 --> 00:49:40.269
again the way the bone to shape in the
femur and shane

00:49:40.269 --> 00:49:43.979
before it is going to move towards the
center line

00:49:43.979 --> 00:49:50.369
so if you slot normally people's knees
will go out

00:49:50.369 --> 00:49:53.229
falls in the old signed bodybuilding
instruction lena

00:49:53.229 --> 00:49:56.025
for suit you cause power forcible part

00:49:56.025 --> 00:49:57.008
yours is preventing or your

00:49:57.008 --> 00:50:06.919
fighting this natural movement of the
navy

00:50:06.919 --> 00:50:09.093
fruit or muscles going to take a look at
it from the extension

00:50:09.093 --> 00:50:12.729
is a muscular ripley's a muscular

00:50:12.729 --> 00:50:13.839
bom

00:50:13.839 --> 00:50:16.359
component of china's foreign jim ocean

00:50:16.359 --> 00:50:19.459
and there's a joint component

00:50:19.459 --> 00:50:21.009
can i have a ne phir

00:50:21.009 --> 00:50:32.089
uh... before while questions about the
new york info emotion

00:50:32.089 --> 00:50:34.079
about ten years of such a second

00:50:34.079 --> 00:50:37.629
with what you know i might be miami
anticipating it

00:50:37.629 --> 00:50:43.089
almost half a dozen times past three
years my life probs not recently

00:50:43.089 --> 00:50:45.369
the best way to work out my needs

00:50:45.369 --> 00:50:49.389
forgetting them arrival the surgery on a
quick fix a steep it like for us

00:50:49.389 --> 00:50:53.109
perhaps but i don't know what the
defense extensions but

00:50:53.109 --> 00:50:55.043
weighs almost like stay away from them

00:50:55.043 --> 00:50:57.013
it sounds like a again that night

00:50:57.013 --> 00:51:00.819
knowing what's going on extension by
definition is just to put a lot of

00:51:00.819 --> 00:51:03.309
pressure on you made

00:51:03.309 --> 00:51:04.509
sellers gregory

00:51:04.509 --> 00:51:08.639
to clinic fired acted as expected

00:51:08.639 --> 00:51:13.499
goes well rehab isn't is it and use a
different says invokes

00:51:13.499 --> 00:51:15.109
interest rates

00:51:15.109 --> 00:51:16.529
com

00:51:16.529 --> 00:51:20.599
but you definitely wouldn't want the
machine to push you into a stretch

00:51:20.599 --> 00:51:22.069
and hitler and to really overemphasize
that

00:51:22.069 --> 00:51:28.139
finished position again could you just
buying a strong bones

00:51:28.139 --> 00:51:30.829
kentucky

00:51:30.829 --> 00:51:32.429
bisa

00:51:32.429 --> 00:51:35.179
fraud emotionally havoc on another

00:51:35.179 --> 00:51:37.189
the subject

00:51:37.189 --> 00:51:39.229
to demonstrate

00:51:39.229 --> 00:51:42.089
a balance here

00:51:42.089 --> 00:51:49.069
carfax

00:51:49.069 --> 00:51:51.559
bite so

00:51:51.559 --> 00:51:54.349
everyone just quickly without they can
raise your hand overhead

00:51:54.349 --> 00:51:57.499
is a job

00:51:57.499 --> 00:51:59.069
okay

00:51:59.069 --> 00:52:02.349
for chile before so you know the
directing klamath

00:52:02.349 --> 00:52:05.119
notice nobody

00:52:05.119 --> 00:52:07.809
notably obviously

00:52:07.809 --> 00:52:10.599
legislative suicide

00:52:10.599 --> 00:52:12.699
and nobody

00:52:12.699 --> 00:52:15.769
foresee handle in here tried to talk
this way

00:52:15.769 --> 00:52:18.509
answer for salad dressing

00:52:18.509 --> 00:52:21.045
turn detail bosnia was pointing out

00:52:21.045 --> 00:52:23.659
lead with the painting try to lift up

00:52:23.659 --> 00:52:25.092
as far as you can go

00:52:25.092 --> 00:52:27.869
obviously about halfway up

00:52:27.869 --> 00:52:29.869
your body shapes

00:52:29.869 --> 00:52:32.799
buttressed all

00:52:32.799 --> 00:52:34.649
energy externally rotate

00:52:34.649 --> 00:52:36.199
you can continue without

00:52:36.199 --> 00:52:41.499
without any any obstruction

00:52:41.499 --> 00:52:44.959
but you're not going to go kitchen
schaufler

00:52:44.959 --> 00:52:46.085
digga digga doo digga doo shoulder

00:52:46.085 --> 00:52:47.979
on the website

00:52:47.979 --> 00:52:49.679
we'll try to demonstrate here is

00:52:49.679 --> 00:52:51.569
at this point

00:52:51.569 --> 00:52:53.979
there's a pony obstruction

00:52:53.979 --> 00:52:57.289
so either definition shoulder

00:52:57.289 --> 00:53:06.239
but definitely if you excel in rotate
that russian president gore claim

00:53:06.239 --> 00:53:08.032
this comes into play on

00:53:08.032 --> 00:53:09.979
an upright role

00:53:09.979 --> 00:53:13.149
it comes into play on

00:53:13.149 --> 00:53:16.189
some some sideways

00:53:16.189 --> 00:53:22.039
machines with a with a position here and
have you tried to lift up

00:53:22.039 --> 00:53:25.799
go to the front principles loads of fun

00:53:25.799 --> 00:53:27.309
it really comes up right

00:53:27.309 --> 00:53:28.509
now from

00:53:28.509 --> 00:53:30.089
from here up

00:53:30.089 --> 00:53:31.069
is pretty clean

00:53:31.069 --> 00:53:32.068
right about here

00:53:32.068 --> 00:53:36.086
you start slow down a little bit of an
obstruction so now rotated it internal

00:53:36.086 --> 00:53:41.089
rotation a glove click

00:53:41.089 --> 00:53:44.095
what happens if you happen to shoulder
is that when you're inflection

00:53:44.095 --> 00:53:46.589
and excel rotation

00:53:46.589 --> 00:53:49.099
hit a point of leading to binding

00:53:49.099 --> 00:53:51.027
limitation elicits weights and that's
what's

00:53:51.027 --> 00:53:53.939
that's what's including your partner
movement

00:53:53.939 --> 00:53:57.219
not a hold of your muscle or folded
exercises

00:53:57.219 --> 00:53:59.319
hooligans and shoulder

00:53:59.319 --> 00:54:04.239
when u<u>n</u> chali rotate you on buying
them you can come up again

00:54:04.239 --> 00:54:08.439
apec something about this means excise
lives means if you're doing

00:54:08.439 --> 00:54:09.063
chin up

00:54:09.063 --> 00:54:13.079
with suit was almost touching or or pull
down

00:54:13.079 --> 00:54:16.039
when the weight pulls you up

00:54:16.039 --> 00:54:18.399
if you're forcing a full range of motion

00:54:18.399 --> 00:54:22.989
you always have to flare out

00:54:22.989 --> 00:54:26.709
you can try to go up higher but the
difficulty feeling is that is not an

00:54:26.709 --> 00:54:30.029
unproven muscle you just reading those
joints

00:54:30.029 --> 00:54:34.529
think about a machine presses the
machine press is too close together

00:54:34.529 --> 00:54:37.489
you're listening to lift its very
harshly harding to push through it but

00:54:37.489 --> 00:54:44.819
you're pushing through the leading to
shoulder

00:54:44.819 --> 00:54:48.299
almost everyone

00:54:48.299 --> 00:54:50.819
when you did lift his shoulder op

00:54:50.819 --> 00:54:53.699
everyone kind of cut between the two
planes are you going to reflection and

00:54:53.699 --> 00:54:56.849
they don't throughout the shins will
show up again

00:54:56.849 --> 00:54:58.066
just disgusted

00:54:58.066 --> 00:55:02.129
forget the rest of the social

00:55:02.129 --> 00:55:04.419
analyst with the players and half

00:55:04.419 --> 00:55:07.379
evident

00:55:07.379 --> 00:55:11.749
everyone when between two reflection
pure and pure abduction

00:55:11.749 --> 00:55:16.569
because this is where the shoulder
socket opens up

00:55:16.569 --> 00:55:19.569
the bone in the ball and socket of your
shoulder joint

00:55:19.569 --> 00:55:23.589
it doesn't open up surely this with a
blue over truly this way at sylvan

00:55:23.589 --> 00:55:24.789
somewhere in here

00:55:24.789 --> 00:55:30.979
so somewhere in here you have the least
amount of obstruction to moving on

00:55:30.979 --> 00:55:34.449
you

00:55:34.449 --> 00:55:37.679
again i think about what this means for
exercises

00:55:37.679 --> 00:55:41.939
obviously press behind the neck of the
barbell usa via standard exercise so you

00:55:41.939 --> 00:55:44.819
push on the whole way back here

00:55:44.819 --> 00:55:46.919
well when you fully abduct like that

00:55:46.919 --> 00:55:48.909
europe in june

00:55:48.909 --> 00:55:49.829
impinging right

00:55:49.829 --> 00:55:52.509
at this point point of the ball socket

00:55:52.509 --> 00:55:54.559
say with uh... pulled up behind the neck

00:55:54.559 --> 00:55:58.309
all right we're forcing our on this for
back as you can discuss as muscle

00:55:58.309 --> 00:55:59.069
involved

00:55:59.069 --> 00:56:02.209
you're pissing off the jury

00:56:02.209 --> 00:56:06.029
think in terms of triceps exercises

00:56:06.029 --> 00:56:09.729
this recently flipping through metrics
have a lot of the sender on the show of

00:56:09.729 --> 00:56:11.529
freeway workout

00:56:11.529 --> 00:56:14.015
missile guiding dumbbell triceps
extensions

00:56:14.015 --> 00:56:16.029
and in the instructions mrs

00:56:16.029 --> 00:56:18.339
a month ago it says

00:56:18.339 --> 00:56:22.589
holding caused by your side slave
triceps

00:56:22.589 --> 00:56:26.729
this is irrelevant to the triceps
triceps just read your elbow out

00:56:26.729 --> 00:56:30.349
what happens is we do the sexes i sure
enough the movie it was two years if you

00:56:30.349 --> 00:56:31.056
start to feel

00:56:31.056 --> 00:56:33.359
more tension here

00:56:33.359 --> 00:56:45.679
you must feel heat rises working better
you're feeling the strain shoulders

00:56:45.679 --> 00:56:49.619
move in move it moving overhead is or is
all relates capital here over them

00:56:49.619 --> 00:56:57.039
uh...

00:56:57.039 --> 00:57:00.109
parts part of the part of this plane

00:57:00.109 --> 00:57:02.109
does not function not abduction

00:57:02.109 --> 00:57:07.249
is that this is the angle at the
sarantis is strongest at

00:57:07.249 --> 00:57:10.299
that comes into play because they will
not over head

00:57:10.299 --> 00:57:13.094
up to about ninety degrees is crucial to
flexion

00:57:13.094 --> 00:57:17.539
bedell toys contract y'all moves up

00:57:17.539 --> 00:57:22.099
over ninety degrees now

00:57:22.099 --> 00:57:26.079
your delta religion activist efficiency
they can't get shorter

00:57:26.079 --> 00:57:28.079
so what happens is

00:57:28.079 --> 00:57:31.809
that u<u>p</u>s_ pulls the top of this
capella

00:57:31.809 --> 00:57:35.329
and thus arrest pulls the bottom of this
capital to have the effect of turning

00:57:35.329 --> 00:57:37.589
the entire ballin suck it up

00:57:37.589 --> 00:57:42.269
so the book ball socket opens up clearly
ought to hear

00:57:42.269 --> 00:57:46.189
abs of clearly have to hear it in terms
of the further overhead beholden system

00:57:46.189 --> 00:57:47.659
has to share

00:57:47.659 --> 00:57:52.809
so that's another reason for that that
reporter playing

00:57:52.809 --> 00:57:53.033
well

00:57:53.033 --> 00:57:56.689
that's also why for instance

00:57:56.689 --> 00:57:59.739
there's there's very little true
overhead then a symbol of it will be

00:57:59.739 --> 00:58:01.549
pumping iron

00:58:01.549 --> 00:58:03.759
by his civil treadmill

00:58:03.759 --> 00:58:09.029
andy's pressing exam i just make sure it
will motion right here

00:58:09.029 --> 00:58:12.029
well especially especially it was not a
mostly had

00:58:12.029 --> 00:58:14.969
as because true overhead does it really
exists

00:58:14.969 --> 00:58:17.034
that's why i know that would be a bit of
the press

00:58:17.034 --> 00:58:20.078
because he talked about here and then it
was unavoidable that turned into a bench

00:58:20.078 --> 00:58:22.119
press

00:58:22.119 --> 00:58:24.109
because you really can't

00:58:24.109 --> 00:58:25.179
with the model

00:58:25.179 --> 00:58:28.989
you stress really is a strong enough to
tilt everything

00:58:28.989 --> 00:58:34.013
so if you go completely overhead

00:58:34.013 --> 00:58:37.639
it also look at the shame designs a lot
of overhead press designs

00:58:37.639 --> 00:58:40.929
the bill that a high incline and not
built so that you're sitting straight up

00:58:40.929 --> 00:58:44.439
and pushing straight back behind it

00:58:44.439 --> 00:58:49.139
regardless press and intentions on
president very steep incline seventy

00:58:49.139 --> 00:58:52.019
eight degrees

00:58:52.019 --> 00:58:53.309
fully what move on

00:58:53.309 --> 00:58:58.429
chris is not joins a range of motion

00:58:58.429 --> 00:59:00.579
okay philip glass

00:59:00.579 --> 00:59:03.049
rhetorical question is whether

00:59:03.049 --> 00:59:07.309
the human machine is not designed for
speed or for strength

00:59:07.309 --> 00:59:09.063
with all the media about how to lift
weights

00:59:09.063 --> 00:59:13.064
the question might be should we be
lifting weights

00:59:13.064 --> 00:59:17.299
okay this comes from mouth ever harmon

00:59:17.299 --> 00:59:22.179
goto the bomb attacks chapter in one of
the early an essay textbooks

00:59:22.179 --> 00:59:24.319
and

00:59:24.319 --> 00:59:26.919
right here is explains why

00:59:26.919 --> 00:59:30.004
by all three y bomb attacks are
important

00:59:30.004 --> 00:59:32.299
if you have

00:59:32.299 --> 00:59:37.809
ten pounds of waiting your hand the
internal forces are dramatically higher

00:59:37.809 --> 00:59:41.069
because it empowers await is acting
through a very long lever

00:59:41.069 --> 00:59:46.319
your muscles acting a very short levers

00:59:46.319 --> 00:59:51.569
an old-time to overtime leverage diagram

00:59:51.569 --> 00:59:54.389
the leverage that man

00:59:54.389 --> 00:59:57.369
rather tell you about for a second
request levers monologues

00:59:57.369 --> 00:59:59.369
everyday they deliver it is in

00:59:59.369 --> 01:00:02.659
nutcracker

01:00:02.659 --> 01:00:06.339
commercial nutcracker right you have an
axis

01:00:06.339 --> 01:00:08.029
trestle there

01:00:08.029 --> 01:00:11.999
peer pressure woodlands

01:00:11.999 --> 01:00:16.079
none of that one and one of his question
one hand i hope not if you can diffusion

01:00:16.079 --> 01:00:17.339
does your plan

01:00:17.339 --> 01:00:20.599
by social debate got to talk a

01:00:20.599 --> 01:00:23.042
so you have an axis

01:00:23.042 --> 01:00:25.979
you put the resistance close to the axis

01:00:25.979 --> 01:00:27.789
and you'll hold

01:00:27.789 --> 01:00:28.779
the business end

01:00:28.779 --> 01:00:30.969
far away

01:00:30.969 --> 01:00:33.619
and with a very sms state

01:00:33.619 --> 01:00:39.819
with a very small amount of effort

01:00:39.819 --> 01:00:42.969
you fly a lot of course

01:00:42.969 --> 01:00:44.819
so this kind of lever

01:00:44.819 --> 01:00:46.979
applies force

01:00:46.979 --> 01:00:49.359
little bit of course of the at the at
the eighties

01:00:49.359 --> 01:00:52.289
lot of foresee the axis

01:00:52.289 --> 01:00:55.109
you would never

01:00:55.109 --> 01:00:55.759
reverses

01:00:55.759 --> 01:00:59.329
you would never put the the resistance
at the end

01:00:59.329 --> 01:01:02.849
and try to apply for cigarettes

01:01:02.849 --> 01:01:05.859
it just doesn't work you can generate
any force

01:01:05.859 --> 01:01:07.989
this kind of letter

01:01:07.989 --> 01:01:09.459
doesn't leverage force

01:01:09.459 --> 01:01:11.689
or what it does

01:01:11.689 --> 01:01:13.419
leverages distance

01:01:13.419 --> 01:01:15.759
a little bit of most of the axis

01:01:15.759 --> 01:01:21.319
it's a lot of motion of the president's

01:01:21.319 --> 01:01:24.029
a little bit a motion at the axis

01:01:24.029 --> 01:01:26.999
it's a lot of this incident

01:01:26.999 --> 01:01:30.129
u<u>n</u> levers lisa muscles were talking
about

01:01:30.129 --> 01:01:32.689
leverage this instant leverage force

01:01:32.689 --> 01:01:35.909
much more hopeless goes into the motion
it comes out

01:01:35.909 --> 01:01:37.045
but muscles distance

01:01:37.045 --> 01:01:39.789
goes into motion

01:01:39.789 --> 01:01:41.459
a little bit a motion at the hip

01:01:41.459 --> 01:01:44.259
a lot of motion before

01:01:44.259 --> 01:01:46.085
so human letters leverage business

01:01:46.085 --> 01:01:54.869
not force

01:01:54.869 --> 01:01:57.015
well

01:01:57.015 --> 01:02:01.869
and sincere leverage this is

01:02:01.869 --> 01:02:02.909
and

01:02:02.909 --> 01:02:05.229
leases we let his distance

01:02:05.229 --> 01:02:08.099
and speed is this is the bio bio time

01:02:08.099 --> 01:02:11.149
it takes a lot of time for this little
motion

01:02:11.149 --> 01:02:14.038
to create this big march

01:02:14.038 --> 01:02:18.749
so you wouldn't human skeletons abyss
built leverage its feet

01:02:18.749 --> 01:02:22.189
little this is a little bit of this is
over here but this is here in the same

01:02:22.189 --> 01:02:28.739
time

01:02:28.739 --> 01:02:32.839
technical stuff tent was of the letter
everything is no it isn't with the

01:02:32.839 --> 01:02:36.349
nutcracker

01:02:36.349 --> 01:02:39.779
resists is close to the axis leverages
effort

01:02:39.779 --> 01:02:47.019
this is far away from the axis led
resistance

01:02:47.019 --> 01:02:50.169
consisted of mostly grass or of human

01:02:50.169 --> 01:02:51.459
muscle power

01:02:51.459 --> 01:02:53.319
take it from a book called

01:02:53.319 --> 01:02:55.038
prime mover by steven vocal

01:02:55.038 --> 01:03:01.809
which is it a great texts on the history
of muscle and how muscles used

01:03:01.809 --> 01:03:03.949
and what does shows is

01:03:03.949 --> 01:03:07.469
is basically that

01:03:07.469 --> 01:03:09.709
in spite of

01:03:09.709 --> 01:03:11.095
humans the leverage the distance

01:03:11.095 --> 01:03:17.729
there's a sweet spot of speed and force
we get the most power

01:03:17.729 --> 01:03:19.559
so

01:03:19.559 --> 01:03:21.839
ed zero steve

01:03:21.839 --> 01:03:23.749
you guys are the more civil sports

01:03:23.749 --> 01:03:26.899
which is consistent with the muscle
media that says you can hold more than

01:03:26.899 --> 01:03:28.069
you can read

01:03:28.069 --> 01:03:33.909
by your greater static strength and have
positive strength

01:03:33.909 --> 01:03:38.319
at a maximum speed movies president can

01:03:38.319 --> 01:03:40.309
you can exert much force at all

01:03:40.309 --> 01:03:44.004
which is consistent with those muscles
worker to showed higher toward curves

01:03:44.004 --> 01:03:46.799
asbestos feeds

01:03:46.799 --> 01:03:49.189
but what happens is somewhere in the
middle

01:03:49.189 --> 01:03:51.399
you'll hit a peak because

01:03:51.399 --> 01:03:53.289
power please

01:03:53.289 --> 01:03:54.239
elastic

01:03:54.239 --> 01:03:57.969
how is work by by time

01:03:57.969 --> 01:04:01.029
work is forced times distance

01:04:01.029 --> 01:04:04.379
so powers force

01:04:04.379 --> 01:04:09.099
times this is the via by time now those
powers for sci fi

01:04:09.099 --> 01:04:13.329
so there's a sweet spot of speedway you
get the most power

01:04:13.329 --> 01:04:16.139
that's where if you're an athlete a
martial artist we're taking training

01:04:16.139 --> 01:04:16.008
comes in

01:04:16.008 --> 01:04:21.609
is there going as physique and using
brute force of boots feed

01:04:21.609 --> 01:04:26.349
there's an optimum speed off the amount
of force where you get the most however

01:04:26.349 --> 01:04:29.019
movements

01:04:29.019 --> 01:04:31.399
so you know that that that

01:04:31.399 --> 01:04:33.479
previous quote about the high internal

01:04:33.479 --> 01:04:34.279
forces

01:04:34.279 --> 01:04:35.919
or implying

01:04:35.919 --> 01:04:39.659
that doesn't mean build strength
training strength training carefully

01:04:39.659 --> 01:04:40.074
because force

01:04:40.074 --> 01:04:46.929
which comes from strength training is
part of this equation

01:04:46.929 --> 01:04:50.389
really resolved really take home points
from from

01:04:50.389 --> 01:04:52.469
the presentation thus far

01:04:52.469 --> 01:04:54.289
with with your legs not your back

01:04:54.289 --> 01:04:57.969
is an old cliche for manual labor

01:04:57.969 --> 01:05:01.029
the structure of the spine suggested

01:05:01.029 --> 01:05:06.004
is in effect the range of motion as
opposed to a full range of motion

01:05:06.004 --> 01:05:10.039
and practically in terms of your workout

01:05:10.039 --> 01:05:11.749
you have the balance

01:05:11.749 --> 01:05:17.679
that somehow balanced the concern for
your long-term muscle joint elf

01:05:17.679 --> 01:05:21.489
the intensity of the set with the
overall workout

01:05:21.489 --> 01:05:25.149
images of other classes before

01:05:25.149 --> 01:05:26.319
it

01:05:26.319 --> 01:05:28.026
actually get it in perfect sample

01:05:28.026 --> 01:05:30.059
seconded by train studio

01:05:30.059 --> 01:05:31.979
as by-catch act

01:05:31.979 --> 01:05:34.219
and he isn't ready

01:05:34.219 --> 01:05:36.949
please myself

01:05:36.949 --> 01:05:38.999
so i said what happened

01:05:38.999 --> 01:05:42.879
they said well i was there a certain
class that'll remain nameless crossfit

01:05:42.879 --> 01:05:44.869
that's right back out

01:05:44.869 --> 01:05:46.789
i said uh...

01:05:46.789 --> 01:05:49.719
assist you know i want to do that i said
you know the excise selection to be kind

01:05:49.719 --> 01:05:50.839
of dubious

01:05:50.839 --> 01:05:53.849
and they get caught up in the
competition new form terms to crap and i

01:05:53.849 --> 01:05:55.679
say get hurt

01:05:55.679 --> 01:05:58.989
he says all thanks to tell me now after
dinner

01:05:58.989 --> 01:06:00.569
so i say well

01:06:00.569 --> 01:06:02.859
at the back here was

01:06:02.859 --> 01:06:04.849
train with me

01:06:04.849 --> 01:06:07.179
altering u<u>s</u> cause you work out there

01:06:07.179 --> 01:06:09.859
i guarantee you want to hurt

01:06:09.859 --> 01:06:13.043
bases will thanks and i really like the
class and is this tax and i really like

01:06:13.043 --> 01:06:14.036
the class

01:06:14.036 --> 01:06:16.529
look how well it worked

01:06:16.529 --> 01:06:19.999
so now here's a guy who knew exactly
what he got hurt knew what he was doing

01:06:19.999 --> 01:06:21.939
when he got hurt

01:06:21.939 --> 01:06:26.229
you know knew what to do not to get hurt
and he didn't care

01:06:26.229 --> 01:06:27.979
now for me as a trainer

01:06:27.979 --> 01:06:30.109
that's not my call to make for the
clients

01:06:30.109 --> 01:06:33.509
i can't really tell us how to do this
exercise you know i know my her chin

01:06:33.509 --> 01:06:35.095
features that you would not my decision

01:06:35.095 --> 01:06:38.989
and myself at fifty two years old

01:06:38.989 --> 01:06:44.079
i do nothing in my workouts that isn't
conclude congruent requirement acts

01:06:44.079 --> 01:06:47.049
and outside of my workouts whether it's

01:06:47.049 --> 01:06:50.119
skating refuted similar shoveling snow

01:06:50.119 --> 01:06:53.579
i'm very aware of how i move

01:06:53.579 --> 01:06:54.075
as few guys

01:06:54.075 --> 01:06:58.006
you know well bill you've been warned
twenty years now you got your bicep

01:06:58.006 --> 01:07:01.899
don't come running to me i wonder now
cell

01:07:01.899 --> 01:07:05.819
finds any questions on until in general
or the videos are the manual doesn't

01:07:05.819 --> 01:07:10.489
listen

01:07:10.489 --> 01:07:11.549
newt

01:07:11.549 --> 01:07:13.379
zone

01:07:13.379 --> 01:07:16.739
is all very interesting and concepts
very conscious

01:07:16.739 --> 01:07:19.559
to alice a lot of popular belief

01:07:19.559 --> 01:07:23.909
so what your getting environment kenneth
lee as far as the backers and squad and

01:07:23.909 --> 01:07:25.149
such

01:07:25.149 --> 01:07:29.219
the back is not designed to bear a heavy
weight

01:07:29.219 --> 01:07:33.739
right from the upper part of the course
of you know i i again

01:07:33.739 --> 01:07:35.609
not just as i say so

01:07:35.609 --> 01:07:37.749
if you look at any

01:07:37.749 --> 01:07:39.004
madhuri diagram of the back

01:07:39.004 --> 01:07:43.189
political is a muscles look at the
organization of the bones

01:07:43.189 --> 01:07:45.239
free clearly a pyramid

01:07:45.239 --> 01:07:48.529
big blocks on the bottom smaller blocks
with the top

01:07:48.529 --> 01:07:51.859
um... if you look at the muscle
organization

01:07:51.859 --> 01:07:54.509
a lot of small muscles

01:07:54.509 --> 01:07:56.809
laid on top of each other

01:07:56.809 --> 01:07:58.064
many different joints

01:07:58.064 --> 01:08:00.001
compared to below the waist

01:08:00.001 --> 01:08:03.059
we have big blocks a bona big muscles

01:08:03.059 --> 01:08:04.489
so

01:08:04.489 --> 01:08:07.029
you know and i think that issue a
blanket statement but i think it's a

01:08:07.029 --> 01:08:10.769
good look at the component when you look
at the bones of the muscles involving

01:08:10.769 --> 01:08:12.499
swine

01:08:12.499 --> 01:08:16.073
lawyer wait upon your neck doesn't
doesn't seem to match that too well

01:08:16.073 --> 01:08:18.769
just one more quick question

01:08:18.769 --> 01:08:19.909
so

01:08:19.909 --> 01:08:22.159
how would you

01:08:22.159 --> 01:08:24.409
would you say about the deadliest

01:08:24.409 --> 01:08:26.929
fallen at someone

01:08:26.929 --> 01:08:31.889
well i think that this is probably

01:08:31.889 --> 01:08:35.015
was it was a let's assume perfect form

01:08:35.015 --> 01:08:38.199
just to minimize man out of airplanes

01:08:38.199 --> 01:08:39.989
if you assume perfect form

01:08:39.989 --> 01:08:42.809
the dead lift is probably closer

01:08:42.809 --> 01:08:46.149
because the weight isn't united we are
taking a pure regina s it's what's

01:08:46.149 --> 01:08:48.039
happening to structure

01:08:48.039 --> 01:08:49.739
assuming perfect form

01:08:49.739 --> 01:08:51.065
and a perfect for miami

01:08:51.065 --> 01:08:54.092
you're strong enough to maintain lumbar
curves to the dead lifts

01:08:54.092 --> 01:08:57.899
you know you're not here to unite

01:08:57.899 --> 01:08:58.099
releasing its capital

01:08:58.099 --> 01:09:02.159
you know if you saw in perfect form

01:09:02.159 --> 01:09:04.073
they'd live trapped by their lives

01:09:04.073 --> 01:09:05.759
you

01:09:05.759 --> 01:09:07.749
hit those slots

01:09:07.749 --> 01:09:10.639
there's a lot of ways of loading your
legs without

01:09:10.639 --> 01:09:18.819
inverting the pyramid

01:09:18.819 --> 01:09:19.589
within it

01:09:19.589 --> 01:09:20.589
spent

01:09:20.589 --> 01:09:23.071
are so the answer in boat

01:09:23.071 --> 01:09:26.021
u<u>n</u>c_ to limited range of motion

01:09:26.021 --> 01:09:32.009
like commuters demonstration bicep curls
elixir

01:09:32.009 --> 01:09:34.589
right of the

01:09:34.589 --> 01:09:37.979
but i'm not saying limited on the side
of the suggesting that he's an excessive

01:09:37.979 --> 01:09:42.139
range of motion

01:09:42.139 --> 01:09:44.159
it

01:09:44.159 --> 01:09:46.139
if you if you're sitting standing

01:09:46.139 --> 01:09:48.046
as i think is a video on this

01:09:48.046 --> 01:09:50.579
his video news on youtube

01:09:50.579 --> 01:09:54.659
moronic sized biceps which was uh...
goes into a much more

01:09:54.659 --> 01:09:57.879
or should live there was just don't
understand a little await hanging

01:09:57.879 --> 01:09:58.096
straight down

01:09:58.096 --> 01:10:01.109
we had zero

01:10:01.109 --> 01:10:05.639
you had no wants to know whether created
by the way

01:10:05.639 --> 01:10:07.849
symbolism here to here

01:10:07.849 --> 01:10:09.659
removing from

01:10:09.659 --> 01:10:13.046
uh... no-no resistance letter

01:10:13.046 --> 01:10:15.089
began to knows this is level

01:10:15.089 --> 01:10:16.032
so you have no work

01:10:16.032 --> 01:10:18.035
lot of work millwork

01:10:18.035 --> 01:10:20.046
you would stay somewhere

01:10:20.046 --> 01:10:23.032
just short of walking out

01:10:23.032 --> 01:10:24.609
through sticking point

01:10:24.609 --> 01:10:28.629
and again keep your elbows by his side
such as so have some lever created here

01:10:28.629 --> 01:10:31.449
as opposed to a nobles come forward

01:10:31.449 --> 01:10:34.009
to make its your work

01:10:34.009 --> 01:10:39.719
in general with exercises if you're used
to doing an extreme range of motion

01:10:39.719 --> 01:10:42.159
if you just take it up a little bit

01:10:42.159 --> 01:10:44.889
you'll notice that the way to handle
goes up

01:10:44.889 --> 01:10:47.799
which should be kind of a clue

01:10:47.799 --> 01:10:50.649
in specific you really have to look
every muscle and joint

01:10:50.649 --> 01:10:52.189
which is the reason for

01:10:52.189 --> 01:10:55.001
the reason for the videos

01:10:55.001 --> 01:10:56.071
this manual

01:10:56.071 --> 01:10:58.209
and for them

01:10:58.209 --> 01:10:59.054
yes mandela market

01:10:59.054 --> 01:11:06.028
which is the specifically say for this
joint trained this way

01:11:06.028 --> 01:11:06.949
says to you

01:11:06.949 --> 01:11:10.829
quick questions the first one is from a
discipline i do a lot of explosive

01:11:10.829 --> 01:11:12.249
movements

01:11:12.249 --> 01:11:20.059
and why are your thoughts on making that
morrissey

01:11:20.059 --> 01:11:21.949
growers who store

01:11:21.949 --> 01:11:26.059
guide to political zone

01:11:26.059 --> 01:11:28.769
well you know if in general

01:11:28.769 --> 01:11:30.949
if you're doing this for

01:11:30.949 --> 01:11:32.007
or activity

01:11:32.007 --> 01:11:34.001
you accept the recycle it

01:11:34.001 --> 01:11:38.012
so while you're doing that accepting the
risk

01:11:38.012 --> 01:11:42.081
i think you don't into your exposure by
then working for the weight room and

01:11:42.081 --> 01:11:45.329
popping up all with weights

01:11:45.329 --> 01:11:48.669
but i think i think what you do is a key
chain your muscles appropriately in a

01:11:48.669 --> 01:11:51.000
way twelve there you go to your support

01:11:51.000 --> 01:11:54.639
you accept the risks of the sport and it
was appropriate there

01:11:54.639 --> 01:11:56.032
obviously if

01:11:56.032 --> 01:11:59.489
you just trained isometric lee for that

01:11:59.489 --> 01:12:04.189
reaction on the part of course we would
be a little

01:12:04.189 --> 01:12:08.749
whether the transfers over and i would
be kind of questionable

01:12:08.749 --> 01:12:12.009
but again any athlete you'll see some on
the field you accept the risks of uh...

01:12:12.009 --> 01:12:13.669
of what's what's there

01:12:13.669 --> 01:12:16.259
by my contention jess's

01:12:16.259 --> 01:12:18.979
don't add to that also in the late

01:12:18.979 --> 01:12:23.051
that's worth analysts and the second
question

01:12:23.051 --> 01:12:24.729
trainers and

01:12:24.729 --> 01:12:26.007
people talk about

01:12:26.007 --> 01:12:27.839
doing like compound

01:12:27.839 --> 01:12:30.659
heavy exercises such as

01:12:30.659 --> 01:12:34.076
it barbell squat or like bench press

01:12:34.076 --> 01:12:39.002
dash i think where you're talking about
is more of a like isolating the muscles

01:12:39.002 --> 01:12:41.088
so what were your feelings on

01:12:41.088 --> 01:12:44.679
heavy compound exercises

01:12:44.679 --> 01:12:48.014
you know what my feelings are those who
are not as simple as saying

01:12:48.014 --> 01:12:50.889
just a compound exercises just to

01:12:50.889 --> 01:12:53.369
isolation exercises

01:12:53.369 --> 01:12:57.719
at the moment on exercise most of the
excise demonstrated in their car

01:12:57.719 --> 01:12:59.044
compound excised

01:12:59.044 --> 01:13:02.076
because the compound exercise

01:13:02.076 --> 01:13:03.749
uh...

01:13:03.749 --> 01:13:07.003
it's how you doing what moral is a uh...
how you do is more important than what

01:13:07.003 --> 01:13:09.046
the exercises

01:13:09.046 --> 01:13:10.149
and

01:13:10.149 --> 01:13:14.078
the compound exercise with with a couple
of tweaks

01:13:14.078 --> 01:13:15.072
can match

01:13:15.072 --> 01:13:18.086
the difficult in the exercise with the
the

01:13:18.086 --> 01:13:20.859
toward to the muscles

01:13:20.859 --> 01:13:24.979
and yet each week the ends of the range
of motion you may not yet present joins

01:13:24.979 --> 01:13:27.009
israel as simple as saying freeway to
machines

01:13:27.009 --> 01:13:31.009
single joint press conference

01:13:31.009 --> 01:13:33.269
you know they're all there are there all
fair game

01:13:33.269 --> 01:13:43.088
would really not as is happening with
your body while you're doing

01:13:43.088 --> 01:13:51.989
freaky okay the next

01:13:51.989 --> 01:13:53.889
just a national

01:13:53.889 --> 01:13:58.073
using your own body weight doing pushups
pull ups any kind

01:13:58.073 --> 01:14:01.005
non machine workouts for pretty

01:14:01.005 --> 01:14:03.539
deeply obstacles your

01:14:03.539 --> 01:14:06.869
pitfalls as far as interviews your
muscles in wrong way

01:14:06.869 --> 01:14:08.639
on those tactics as is

01:14:08.639 --> 01:14:09.989
yes

01:14:09.989 --> 01:14:12.159
because again inside the excise is what
you do

01:14:12.159 --> 01:14:18.339
for instance armored convoys up for the
video on the convention ups

01:14:18.339 --> 01:14:22.629
we delayed showing up that that that
overhead position

01:14:22.629 --> 01:14:24.979
that this is

01:14:24.979 --> 01:14:28.011
more detail on the video but the
overhead positions i i see these people

01:14:28.011 --> 01:14:32.729
stay awake cuba shoulders which meteors

01:14:32.729 --> 01:14:34.529
and

01:14:34.529 --> 01:14:36.489
you wanna borrow

01:14:36.489 --> 01:14:39.025
judicial zwick new year's in lean back
to start

01:14:39.025 --> 01:14:41.679
and then go into the chin up

01:14:41.679 --> 01:14:45.429
because that when you bells out of the
bottom will you let your shoulders come

01:14:45.429 --> 01:14:46.078
up on your here

01:14:46.078 --> 01:14:49.719
is just a lot of stress on the rotator
cuff

01:14:49.719 --> 01:14:53.078
uh... some explanations are better in
video or in print

01:14:53.078 --> 01:14:57.014
but that did the short story what would
be the wash bouncing out of the bottom

01:14:57.014 --> 01:14:58.839
on the chin up

01:14:58.839 --> 01:15:03.729
cuz you're not doing anything positive
for the muscles you're just bouncing off

01:15:03.729 --> 01:15:07.789
if you have a close refrences you've
just bouncing off that ligament

01:15:07.789 --> 01:15:09.969
binding

01:15:09.969 --> 01:15:12.229
as far as pushups go

01:15:12.229 --> 01:15:15.369
you know pushups pushups are are
generally safe

01:15:15.369 --> 01:15:16.919
try to make a harder

01:15:16.919 --> 01:15:18.021
then people put 'em

01:15:18.021 --> 01:15:22.469
between benches try to get x range of
motion to macomb harder

01:15:22.469 --> 01:15:24.057
forum

01:15:24.057 --> 01:15:27.046
or do explosively to make them harder

01:15:27.046 --> 01:15:28.649
you

01:15:28.649 --> 01:15:34.019
not not to sell anything but with
pushups their zone

01:15:34.019 --> 01:15:39.969
there's a a device that puts a lid
elissa cables crossing back

01:15:39.969 --> 01:15:42.489
allows iraq to push of harder

01:15:42.489 --> 01:15:46.026
while staying within the safe range of
motion

01:15:46.026 --> 01:15:50.058
but uh... again side is not a question
of body weight dresses mission the

01:15:50.058 --> 01:15:53.699
machines verses dumbbells and and
bartels it's is what you do with the

01:15:53.699 --> 01:15:57.013
body act that matters

01:15:57.013 --> 01:16:00.086
hauptmann before your party regulars
excess water

01:16:00.086 --> 01:16:04.079
i've done some pushups like where you do
your seat on a bench

01:16:04.079 --> 01:16:09.054
sirico might decline of a crime

01:16:09.054 --> 01:16:15.789
that's better yeah you run out of ways
of making process for

01:16:15.789 --> 01:16:20.004
the the i'm not a big i'm not a
tremendous fan of the lessig resistance

01:16:20.004 --> 01:16:22.789
because it only gets harder

01:16:22.789 --> 01:16:25.014
and as you saw at the muscles work
curves

01:16:25.014 --> 01:16:28.199
does not necessarily how muscle
functions

01:16:28.199 --> 01:16:31.028
but in the case of the push up it is a
way of making pushups more challenging

01:16:31.028 --> 01:16:32.048
without

01:16:32.048 --> 01:16:35.509
you know going up on blocks or or

01:16:35.509 --> 01:16:38.319
you know i make it you know if you want
to get a excised more challenging

01:16:38.319 --> 01:16:39.699
because it's

01:16:39.699 --> 01:16:41.001
straining your joint

01:16:41.001 --> 01:16:47.088
you want to get more challenging for the
muscle

01:16:47.088 --> 01:16:57.809
you gotta run by

01:16:57.809 --> 01:16:59.159
my question is

01:16:59.159 --> 01:17:02.009
is it better for muscle and joint held

01:17:02.009 --> 01:17:07.009
to use ranges of motion that are more
linear for example assessment mission

01:17:07.009 --> 01:17:08.092
rather than

01:17:08.092 --> 01:17:12.009
just a barbell

01:17:12.009 --> 01:17:14.059
wasn't impressed

01:17:14.059 --> 01:17:17.027
the

01:17:17.027 --> 01:17:20.035
smith machine

01:17:20.035 --> 01:17:22.077
i'll tell people use a smith machine

01:17:22.077 --> 01:17:26.829
mainly for the bottom sobs

01:17:26.829 --> 01:17:28.038
completed

01:17:28.038 --> 01:17:29.042
number of years ago

01:17:29.042 --> 01:17:33.009
early really to thousands club industry
reported on

01:17:33.009 --> 01:17:37.249
the guy swine and smith machine

01:17:37.249 --> 01:17:39.063
no bottom stops

01:17:39.063 --> 01:17:40.094
those of the bar

01:17:40.094 --> 01:17:44.969
breaks a lock of his knees and i got guy
i don't know how to out about it

01:17:44.969 --> 01:17:47.079
for literally crisis line

01:17:47.079 --> 01:17:50.079
and up quite a trick

01:17:50.079 --> 01:17:53.229
prada big part of the case had to do
with

01:17:53.229 --> 01:17:56.078
why the mission didn't have bottomed
socks

01:17:56.078 --> 01:17:58.329
and the

01:17:58.329 --> 01:18:01.729
defending people defending the
manufacturing health club sidwell we

01:18:01.729 --> 01:18:05.009
looked around health clubs known as the
box office

01:18:05.009 --> 01:18:06.889
and the

01:18:06.889 --> 01:18:07.749
you know

01:18:07.749 --> 01:18:09.053
hard stop

01:18:09.053 --> 01:18:12.008
twenty inches off the floor is
sufficient

01:18:12.008 --> 01:18:15.021
and the claim plaintiff's attorney

01:18:15.021 --> 01:18:16.889
that was interesting

01:18:16.889 --> 01:18:19.709
said nauseated says twenty-four stars
author

01:18:19.709 --> 01:18:21.067
floors as a minimum

01:18:21.067 --> 01:18:26.519
either one is ridiculous you know you're
not getting out of twenty four th so far

01:18:26.519 --> 01:18:28.034
so

01:18:28.034 --> 01:18:32.719
the smith machine might be a little
unnatural as far as finding

01:18:32.719 --> 01:18:35.869
grooves

01:18:35.869 --> 01:18:39.869
if use the bottom stops and don't rely
on the law

01:18:39.869 --> 01:18:41.149
it's far safer

01:18:41.149 --> 01:18:44.699
so yeah you got to make that call

01:18:44.699 --> 01:18:47.699
began to be person if it is all those
clients

01:18:47.699 --> 01:18:50.459
i'm not going to risk

01:18:50.459 --> 01:18:56.059
missing aspire barbell squat missus
while on a bench press for the sake of

01:18:56.059 --> 01:18:58.073
instead real improvement the excise

01:18:58.073 --> 01:19:01.719
com

01:19:01.719 --> 01:19:05.063
plus what say you know what
unfortunately bartels

01:19:05.063 --> 01:19:09.959
of this year stefan johnson college
football player

01:19:09.959 --> 01:19:12.092
being spotted away because women

01:19:12.092 --> 01:19:14.017
this is the list

01:19:14.017 --> 01:19:16.329
barker's does go on trial

01:19:16.329 --> 01:19:19.589
in almost dies i was a surgeon repair

01:19:19.589 --> 01:19:21.011
you for that

01:19:21.011 --> 01:19:24.579
for both my art show would still in
barbell step ups

01:19:24.579 --> 01:19:25.098
twisted ankle

01:19:25.098 --> 01:19:28.008
barbie sequels damage is fine

01:19:28.008 --> 01:19:30.619
the club industry case

01:19:30.619 --> 01:19:33.399
the guy i mentioned in the from the
beginning you know controlled by the

01:19:33.399 --> 01:19:35.159
barbell

01:19:35.159 --> 01:19:36.038
you know

01:19:36.038 --> 01:19:40.027
i know that i a lot of very pro barbell
guys out there which reveals that the

01:19:40.027 --> 01:19:44.199
magic to use in the park

01:19:44.199 --> 01:19:47.036
the perspective of the magic benefit
verses safety

01:19:47.036 --> 01:19:54.639
this doesn't support that responded join
your face

01:19:54.639 --> 01:19:58.019
there are other people discriminating
are completely natural motion and that's

01:19:58.019 --> 01:20:06.059
fine offices files was going for the
catastrophic injury

01:20:06.059 --> 01:20:08.007
uh...

01:20:08.007 --> 01:20:13.249
so nice and working on trying to make
this material more excessive will

01:20:13.249 --> 01:20:17.076
is a metal called and videos call
congruent exercise

01:20:17.076 --> 01:20:20.055
so in it which i talk about

01:20:20.055 --> 01:20:22.077
much too little too that's okay

01:20:22.077 --> 01:20:25.619
just with more specific context

01:20:25.619 --> 01:20:26.909
nam

01:20:26.909 --> 01:20:31.569
so those who give way tragic accidents
that's person to talk about is

01:20:31.569 --> 01:20:35.889
biomechanics involved in swine barbell
bench press

01:20:35.889 --> 01:20:39.749
there was about four and a motion length
impression which is length tension which

01:20:39.749 --> 01:20:41.769
we did

01:20:41.769 --> 01:20:43.499
functional training

01:20:43.499 --> 01:20:46.429
silicon is emitted by the late president
slot

01:20:46.429 --> 01:20:48.609
along with other things

01:20:48.609 --> 01:20:49.007
well

01:20:49.007 --> 01:20:52.829
the idea of muscles shaping which is
probably more of a bodybuilding concern

01:20:52.829 --> 01:20:54.065
or fitness magazine concern

01:20:54.065 --> 01:20:58.087
than athletes concern

01:20:58.087 --> 01:21:03.065
a lot of times and i break this down the
sensation you getting during the

01:21:03.065 --> 01:21:05.469
exercises it is in some

01:21:05.469 --> 01:21:08.519
magic benefit you get into the muscle
his feelings joint strain

01:21:08.519 --> 01:21:11.077
such as in the shoulder

01:21:11.077 --> 01:21:13.044
and then

01:21:13.044 --> 01:21:15.629
the speed there's a strength

01:21:15.629 --> 01:21:17.849
discussion

01:21:17.849 --> 01:21:21.003
and then of course if you want to look
at what does that mean in the real world

01:21:21.003 --> 01:21:23.092
so

01:21:23.092 --> 01:21:26.639
these are pretty much

01:21:26.639 --> 01:21:30.949
pretty much is exercises that you can do
either home or in a gem

01:21:30.949 --> 01:21:35.999
some she exercises and jim exercises and
some

01:21:35.999 --> 01:21:40.309
so that it that that work well at home

01:21:40.309 --> 01:21:42.469
it is a question is what this is look
like

01:21:42.469 --> 01:21:45.349
i go to jim how do i do

01:21:45.349 --> 01:21:48.051
so uh... these are the latest sizes

01:21:48.051 --> 01:21:51.036
house and justin back

01:21:51.036 --> 01:21:53.009
were back

01:21:53.009 --> 01:21:54.159
aside

01:21:54.159 --> 01:21:56.059
back and shoulders

01:21:56.059 --> 01:21:58.449
and then uh...

01:21:58.449 --> 01:22:00.719
arms and

01:22:00.719 --> 01:22:03.969
midsection

01:22:03.969 --> 01:22:07.709
going back to us on a special arts fine
exercises

01:22:07.709 --> 01:22:11.599
these bound for arround

01:22:11.599 --> 01:22:15.499
yeah technically kore exercises

01:22:15.499 --> 01:22:19.559
hand absence somebody training for a
competition like a complex out the

01:22:19.559 --> 01:22:22.032
competition we have to lift weights for
your back

01:22:22.032 --> 01:22:23.064
the decision

01:22:23.064 --> 01:22:24.009
spy in joint elf

01:22:24.009 --> 01:22:31.055
those seem to be the safest thing to do
that are also effective

01:22:31.055 --> 01:22:35.089
and for more information that sam

01:22:35.089 --> 01:22:38.769
and i don't talk about should be
available in the summer

01:22:38.769 --> 01:22:40.078
moment on exercises

01:22:40.078 --> 01:22:44.489
of their own number of years ago and
then currently on you too

01:22:44.489 --> 01:22:51.489
this is a videos demonstrating a lot of
uh... we're talking about today

01:22:51.489 --> 01:22:54.098
answering questions and as a fitness
layers of having specific dietary p

01:22:54.098 --> 01:23:00.063
please feel free

01:23:00.063 --> 01:23:04.849
up to a person's spot but she have any
comments on the safety effectiveness

01:23:04.849 --> 01:23:06.199
efficiency

01:23:06.199 --> 01:23:09.063
of the fitness craze known as p ninety x

01:23:09.063 --> 01:23:13.629
well you know it's not for the sunset in
with cross that and

01:23:13.629 --> 01:23:17.069
whether classes

01:23:17.069 --> 01:23:22.219
getting getting cohen going back a few
slides

01:23:22.219 --> 01:23:26.057
things i pay ninety x crossfit any kind
of fitness class

01:23:26.057 --> 01:23:30.059
their living right here

01:23:30.059 --> 01:23:34.079
there were their living with at the end
of the work out the person's published

01:23:34.079 --> 01:23:37.969
sweat the times hanging out there is
awesome

01:23:37.969 --> 01:23:42.048
how they get their seems to be a lot
less of a concern

01:23:42.048 --> 01:23:43.007
because

01:23:43.007 --> 01:23:45.096
i know that particular one you mentioned
frances

01:23:45.096 --> 01:23:48.082
there's another dubious exercise in
there whether it's upright rows behind

01:23:48.082 --> 01:23:50.429
the next off

01:23:50.429 --> 01:23:51.041
biometrics

01:23:51.041 --> 01:23:54.139
the vonage is abby public reference but

01:23:54.139 --> 01:23:59.199
this is clearly not act marketed to
athletes

01:23:59.199 --> 01:24:00.919
so

01:24:00.919 --> 01:24:05.189
while i appreciate the since a physical
culture that goes into doing access and

01:24:05.189 --> 01:24:07.189
getting through it

01:24:07.189 --> 01:24:10.071
you would like to not have it by to
enhance twenty years from now

01:24:10.071 --> 01:24:12.003
so that's why

01:24:12.003 --> 01:24:15.679
i mean to sound like that kind of that
kind of challenge i would moderate those

01:24:15.679 --> 01:24:17.129
exercises

01:24:17.129 --> 01:24:19.569
and tweak intrigued and so they're not

01:24:19.569 --> 01:24:23.001
just beating up on a joint

01:24:23.001 --> 01:24:26.929
against me personally at the clients i
train

01:24:26.929 --> 01:24:28.639
this is a right on

01:24:28.639 --> 01:24:30.061
for so make sure you doing

01:24:30.061 --> 01:24:34.029
they're doing appropriate size that is
safe and doing the right way right which

01:24:34.029 --> 01:24:37.075
is what i mean squirming

01:24:37.075 --> 01:24:39.649
once they get that down

01:24:39.649 --> 01:24:44.084
then we make each set progressively
harder

01:24:44.084 --> 01:24:50.749
and then it's appropriate then i'll cut
the rest down in between their sets or

01:24:50.749 --> 01:24:54.017
yeah i think you could say that they
simply prefer not to train that way will

01:24:54.017 --> 01:24:57.003
do something else for the overall
metabolic challenge

01:24:57.003 --> 01:25:01.179
so you know if somebody wants a lift
weights with long rest in between

01:25:01.179 --> 01:25:02.009
and then

01:25:02.009 --> 01:25:09.059
hike run bike skate roles swim whatever
they are no pork or

01:25:09.059 --> 01:25:11.999
whatever their preferences

01:25:11.999 --> 01:25:14.053
isa is ok two separate things

01:25:14.053 --> 01:25:25.015
you know you don't have you don't have
to do it on the same dvd series

01:25:25.015 --> 01:25:36.096
anybody else in the if talk about the
uh... ones one that's fine too

01:25:36.096 --> 99:59:59.999
stated