[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:06.09,0:00:11.14,Default,,0000,0000,0000,,has spoken today for the connection she\Ndoesn't
Dialogue: 0,0:00:11.14,0:00:13.36,Default,,0000,0000,0000,,and similar fast
Dialogue: 0,0:00:13.36,0:00:14.48,Default,,0000,0000,0000,,he'll be out here
Dialogue: 0,0:00:14.48,0:00:15.88,Default,,0000,0000,0000,,l seen here
Dialogue: 0,0:00:15.88,0:00:19.15,Default,,0000,0000,0000,,so they get a calming precio dixon
Dialogue: 0,0:00:19.15,0:00:22.56,Default,,0000,0000,0000,,our first baby today is bill the smoke
Dialogue: 0,0:00:22.56,0:00:25.73,Default,,0000,0000,0000,,yes close scrutiny
Dialogue: 0,0:00:25.73,0:00:30.50,Default,,0000,0000,0000,,early for airport speaker that a very\Nhonored to have here
Dialogue: 0,0:00:30.50,0:00:31.49,Default,,0000,0000,0000,,mark
Dialogue: 0,0:00:31.49,0:00:33.04,Default,,0000,0000,0000,,doug andrew talked about
Dialogue: 0,0:00:33.04,0:00:35.04,Default,,0000,0000,0000,,is going to be further it
Dialogue: 0,0:00:35.04,0:00:37.09,Default,,0000,0000,0000,,intensified have fired by bill
Dialogue: 0,0:00:37.09,0:00:41.01,Default,,0000,0000,0000,,area should weigh
Dialogue: 0,0:00:41.01,0:00:46.00,Default,,0000,0000,0000,,those days so i think in my opinion the\Nworld's leader bobcats as a relates to
Dialogue: 0,0:00:46.00,0:00:47.01,Default,,0000,0000,0000,,exercise
Dialogue: 0,0:00:47.01,0:00:50.05,Default,,0000,0000,0000,,wasn't talked about today no one else\Ntalking about
Dialogue: 0,0:00:50.05,0:00:52.02,Default,,0000,0000,0000,,headstart really hurts gaya
Dialogue: 0,0:00:52.02,0:00:54.02,Default,,0000,0000,0000,,with good reason
Dialogue: 0,0:00:54.02,0:00:58.10,Default,,0000,0000,0000,,he read a book also called long-term\Nexercise excellent book
Dialogue: 0,0:00:58.10,0:01:02.04,Default,,0000,0000,0000,,a highly recommends i have a copy myself
Dialogue: 0,0:01:02.04,0:01:05.31,Default,,0000,0000,0000,,the backpack needed sons awesome book
Dialogue: 0,0:01:05.31,0:01:06.06,Default,,0000,0000,0000,,is no coming out
Dialogue: 0,0:01:06.06,0:01:09.05,Default,,0000,0000,0000,,will also be really really good
Dialogue: 0,0:01:09.05,0:01:17.48,Default,,0000,0000,0000,,so your furniture is a vast amount\Nthey've come in
Dialogue: 0,0:01:17.48,0:01:19.10,Default,,0000,0000,0000,,i will likely going to be in town
Dialogue: 0,0:01:19.10,0:01:21.44,Default,,0000,0000,0000,,this in the clear though
Dialogue: 0,0:01:21.44,0:01:24.05,Default,,0000,0000,0000,,i have no academic background\Nbiomechanics
Dialogue: 0,0:01:24.05,0:01:26.00,Default,,0000,0000,0000,,so i'm not a surgeon
Dialogue: 0,0:01:26.00,0:01:30.00,Default,,0000,0000,0000,,non physical therapist on excess\Nphysiologist
Dialogue: 0,0:01:30.00,0:01:31.06,Default,,0000,0000,0000,,trainer
Dialogue: 0,0:01:31.06,0:01:33.03,Default,,0000,0000,0000,,betray myself since
Dialogue: 0,0:01:33.03,0:01:34.08,Default,,0000,0000,0000,,nineteen seventy
Dialogue: 0,0:01:34.08,0:01:38.04,Default,,0000,0000,0000,,i've been training client since nineteen\Neighty
Dialogue: 0,0:01:38.04,0:01:42.05,Default,,0000,0000,0000,,din certified by and see a in a secure\Ntimes
Dialogue: 0,0:01:42.05,0:01:46.06,Default,,0000,0000,0000,,but around nineteen ninety-eight i'd\Nlove to have my own biceps and triceps
Dialogue: 0,0:01:46.06,0:01:47.08,Default,,0000,0000,0000,,training
Dialogue: 0,0:01:47.08,0:01:51.01,Default,,0000,0000,0000,,and that led me to bomb attacks box
Dialogue: 0,0:01:51.01,0:01:52.08,Default,,0000,0000,0000,,socialist does in his cell
Dialogue: 0,0:01:52.08,0:01:54.03,Default,,0000,0000,0000,,i've been working on
Dialogue: 0,0:01:54.03,0:02:00.04,Default,,0000,0000,0000,,taking a violent acts material relating\Nit to what we do in a workout
Dialogue: 0,0:02:00.04,0:02:03.10,Default,,0000,0000,0000,,so this is a little bit of today
Dialogue: 0,0:02:03.10,0:02:06.01,Default,,0000,0000,0000,,basically why why i'm a tax matter
Dialogue: 0,0:02:06.01,0:02:08.64,Default,,0000,0000,0000,,as opposed as well in the way i myself
Dialogue: 0,0:02:08.64,0:02:14.46,Default,,0000,0000,0000,,and of course workout
Dialogue: 0,0:02:14.46,0:02:19.79,Default,,0000,0000,0000,,first though let me let me show you some\Nso i went from before the biomechanics
Dialogue: 0,0:02:19.79,0:02:22.86,Default,,0000,0000,0000,,it is a muscular development magazine\Nnineteen
Dialogue: 0,0:02:22.86,0:02:24.08,Default,,0000,0000,0000,,seventy three
Dialogue: 0,0:02:24.08,0:02:27.07,Default,,0000,0000,0000,,first magazine i brought up the\Nnewsstand
Dialogue: 0,0:02:27.07,0:02:29.21,Default,,0000,0000,0000,,first article i read that
Dialogue: 0,0:02:29.21,0:02:31.68,Default,,0000,0000,0000,,folk about pennsylvania man
Dialogue: 0,0:02:31.68,0:02:33.02,Default,,0000,0000,0000,,found that his basement
Dialogue: 0,0:02:33.02,0:02:34.01,Default,,0000,0000,0000,,honors bench press
Dialogue: 0,0:02:34.01,0:02:38.39,Default,,0000,0000,0000,,he obviously missed the lift in his\Nchest of all rolled onto a slope choking
Dialogue: 0,0:02:38.39,0:02:39.60,Default,,0000,0000,0000,,to death
Dialogue: 0,0:02:39.60,0:02:41.80,Default,,0000,0000,0000,,what will come to a train
Dialogue: 0,0:02:41.80,0:02:44.96,Default,,0000,0000,0000,,so when i when i talk about rare\Ncatastrophic injuries
Dialogue: 0,0:02:44.96,0:02:48.75,Default,,0000,0000,0000,,that's type of thing i'm talking about
Dialogue: 0,0:02:48.75,0:02:53.83,Default,,0000,0000,0000,,this was a trained by the first trade\Npaperbacks on exercise
Dialogue: 0,0:02:53.83,0:02:55.03,Default,,0000,0000,0000,,and if you note the
Dialogue: 0,0:02:55.03,0:02:57.04,Default,,0000,0000,0000,,groovy moustache in the
Dialogue: 0,0:02:57.04,0:03:00.33,Default,,0000,0000,0000,,exquisite form displayed in squat\Nexercise
Dialogue: 0,0:03:00.33,0:03:04.77,Default,,0000,0000,0000,,that's kind of the caliber of\Ninstruction that was out there
Dialogue: 0,0:03:04.77,0:03:06.32,Default,,0000,0000,0000,,their course
Dialogue: 0,0:03:06.32,0:03:09.82,Default,,0000,0000,0000,,please tell me notices
Dialogue: 0,0:03:09.82,0:03:13.31,Default,,0000,0000,0000,,i thank you thank you uh... i did this\Ntennessee a conference once and people
Dialogue: 0,0:03:13.31,0:03:15.68,Default,,0000,0000,0000,,had no idea response
Dialogue: 0,0:03:15.68,0:03:20.10,Default,,0000,0000,0000,,opt this was you know that beget about\Nmuscle fitness came from
Dialogue: 0,0:03:20.10,0:03:22.11,Default,,0000,0000,0000,,muscle builder power
Dialogue: 0,0:03:22.11,0:03:23.37,Default,,0000,0000,0000,,and val
Dialogue: 0,0:03:23.37,0:03:25.93,Default,,0000,0000,0000,,as you can tell from picture on the\Nright
Dialogue: 0,0:03:25.93,0:03:29.13,Default,,0000,0000,0000,,mind-blowing cares if kids are certainly\Nfirst thing that jump out of an ethics
Dialogue: 0,0:03:29.13,0:03:30.10,Default,,0000,0000,0000,,right
Dialogue: 0,0:03:30.10,0:03:32.17,Default,,0000,0000,0000,,on it
Dialogue: 0,0:03:32.17,0:03:34.46,Default,,0000,0000,0000,,and one of his contemporaries
Dialogue: 0,0:03:34.46,0:03:36.63,Default,,0000,0000,0000,,please let me notices
Dialogue: 0,0:03:36.63,0:03:38.24,Default,,0000,0000,0000,,okay thank you
Dialogue: 0,0:03:38.24,0:03:41.74,Default,,0000,0000,0000,,again to the senate and i see a\Nconference wants his guy who was in a
Dialogue: 0,0:03:41.74,0:03:43.31,Default,,0000,0000,0000,,car practice and therapists
Dialogue: 0,0:03:43.31,0:03:46.16,Default,,0000,0000,0000,,and i said i'll have the skin
Dialogue: 0,0:03:46.16,0:03:47.09,Default,,0000,0000,0000,,mike
Dialogue: 0,0:03:47.09,0:03:49.78,Default,,0000,0000,0000,,the size of yeah through the uh...
Dialogue: 0,0:03:49.78,0:03:54.44,Default,,0000,0000,0000,,the eric bana hope will be just come out\Nof services
Dialogue: 0,0:03:54.44,0:03:57.67,Default,,0000,0000,0000,,photos lou for ignoring twenty-five\Nyears apart
Dialogue: 0,0:03:57.67,0:04:03.67,Default,,0000,0000,0000,,and he still looks pretty close cited\Nresource like that kind of shape today
Dialogue: 0,0:04:03.67,0:04:07.74,Default,,0000,0000,0000,,the other thing we had he had the\Nmagazines on the newsstand
Dialogue: 0,0:04:07.74,0:04:11.75,Default,,0000,0000,0000,,and they had the the courses that there\Nis some of the back of the magazines
Dialogue: 0,0:04:11.75,0:04:14.50,Default,,0000,0000,0000,,so this was like a comic book uh... we\Nhad a staple in it
Dialogue: 0,0:04:14.50,0:04:17.36,Default,,0000,0000,0000,,it was just folded over
Dialogue: 0,0:04:17.36,0:04:19.39,Default,,0000,0000,0000,,you know that's not the proving that\Nsucks
Dialogue: 0,0:04:19.39,0:04:20.77,Default,,0000,0000,0000,,font that's type writing
Dialogue: 0,0:04:20.77,0:04:24.19,Default,,0000,0000,0000,,because if you're in your finger across\Nit would smudge
Dialogue: 0,0:04:24.19,0:04:25.08,Default,,0000,0000,0000,,so this is frank saying
Dialogue: 0,0:04:25.08,0:04:26.86,Default,,0000,0000,0000,,uh...
Dialogue: 0,0:04:26.86,0:04:30.01,Default,,0000,0000,0000,,now that i'm pretty good shape still\Ntoday
Dialogue: 0,0:04:30.01,0:04:34.85,Default,,0000,0000,0000,,and there there is a guy who's mike\Nmansur
Dialogue: 0,0:04:34.85,0:04:39.00,Default,,0000,0000,0000,,from seventy six a little bit later
Dialogue: 0,0:04:39.00,0:04:40.05,Default,,0000,0000,0000,,in the the
Dialogue: 0,0:04:40.05,0:04:42.06,Default,,0000,0000,0000,,every of exercise
Dialogue: 0,0:04:42.06,0:04:44.05,Default,,0000,0000,0000,,yet he had his own niche at the end
Dialogue: 0,0:04:44.05,0:04:45.97,Default,,0000,0000,0000,,but israel's
Dialogue: 0,0:04:45.97,0:04:49.42,Default,,0000,0000,0000,,israel role was a kind of bridge the\Nbodybuilders with
Dialogue: 0,0:04:49.42,0:04:50.96,Default,,0000,0000,0000,,audrey jones
Dialogue: 0,0:04:50.96,0:04:53.56,Default,,0000,0000,0000,,so jones was a really bodybuilding\Nminded
Dialogue: 0,0:04:53.56,0:04:58.32,Default,,0000,0000,0000,,but he developed not listen medics\Nmachines the on the right is even visual
Dialogue: 0,0:04:58.32,0:04:59.09,Default,,0000,0000,0000,,novels machine
Dialogue: 0,0:04:59.09,0:05:03.10,Default,,0000,0000,0000,,from the land
Dialogue: 0,0:05:03.10,0:05:06.09,Default,,0000,0000,0000,,and this is some of the mainstream stuff\Nthat came out
Dialogue: 0,0:05:06.09,0:05:10.07,Default,,0000,0000,0000,,vegetation a bodybuilder three more rest
Dialogue: 0,0:05:10.07,0:05:14.06,Default,,0000,0000,0000,,hand uh... the nose to the top this is\Nthis is the from a george butler book on
Dialogue: 0,0:05:14.06,0:05:15.08,Default,,0000,0000,0000,,arnold
Dialogue: 0,0:05:15.08,0:05:17.05,Default,,0000,0000,0000,,and if you notice
Dialogue: 0,0:05:17.05,0:05:20.29,Default,,0000,0000,0000,,above his head no reflections as mentors\Ncoming
Dialogue: 0,0:05:20.29,0:05:22.22,Default,,0000,0000,0000,,because it's time
Dialogue: 0,0:05:22.22,0:05:23.00,Default,,0000,0000,0000,,even though
Dialogue: 0,0:05:23.00,0:05:26.62,Default,,0000,0000,0000,,you know i while i was not a much bigger\Nthings invented
Dialogue: 0,0:05:26.62,0:05:27.10,Default,,0000,0000,0000,,didn't
Dialogue: 0,0:05:27.10,0:05:31.06,Default,,0000,0000,0000,,at the time on oakland men's was his top\Ncompetition
Dialogue: 0,0:05:31.06,0:05:33.01,Default,,0000,0000,0000,,not only
Dialogue: 0,0:05:33.01,0:05:37.03,Default,,0000,0000,0000,,in the sport but in terms of his appeal\Nto the general public that's why the
Dialogue: 0,0:05:37.03,0:05:41.64,Default,,0000,0000,0000,,messages coming sign of and from here
Dialogue: 0,0:05:41.64,0:05:45.62,Default,,0000,0000,0000,,so i think that this material written by\Nthe new bible until it's time
Dialogue: 0,0:05:45.62,0:05:49.82,Default,,0000,0000,0000,,there was absolutely no biomechanics in\Nit whatsoever
Dialogue: 0,0:05:49.82,0:05:54.32,Default,,0000,0000,0000,,and it it wasn't even wrong it was so\Nfar off
Dialogue: 0,0:05:54.32,0:05:59.60,Default,,0000,0000,0000,,it might've reflected what they actually\Ndid so wasn't quite
Dialogue: 0,0:05:59.60,0:06:03.01,Default,,0000,0000,0000,,but the rationale behind it was\Nsomewhere between wishful thinking in
Dialogue: 0,0:06:03.01,0:06:05.44,Default,,0000,0000,0000,,magic
Dialogue: 0,0:06:05.44,0:06:09.95,Default,,0000,0000,0000,,but it was it is very it was very\Ninspiring at that time
Dialogue: 0,0:06:09.95,0:06:13.85,Default,,0000,0000,0000,,so this is the best shape i could get in\Naround nineteen ninety six
Dialogue: 0,0:06:13.85,0:06:17.83,Default,,0000,0000,0000,,noticed the intact biceps and triceps
Dialogue: 0,0:06:17.83,0:06:22.01,Default,,0000,0000,0000,,this is interruption the biceps most of\Nthe evite
Dialogue: 0,0:06:22.01,0:06:23.79,Default,,0000,0000,0000,,ball
Dialogue: 0,0:06:23.79,0:06:30.13,Default,,0000,0000,0000,,but sub subtly indicated by the\Nfluorescent green circle
Dialogue: 0,0:06:30.13,0:06:32.08,Default,,0000,0000,0000,,the left triceps is is
Dialogue: 0,0:06:32.08,0:06:33.82,Default,,0000,0000,0000,,intact
Dialogue: 0,0:06:33.82,0:06:36.22,Default,,0000,0000,0000,,the right side there's no medial head
Dialogue: 0,0:06:36.22,0:06:37.00,Default,,0000,0000,0000,,so the
Dialogue: 0,0:06:37.00,0:06:41.01,Default,,0000,0000,0000,,the head of the stress of close one of\Nour users premised on
Dialogue: 0,0:06:41.01,0:06:45.54,Default,,0000,0000,0000,,at this point
Dialogue: 0,0:06:45.54,0:06:50.62,Default,,0000,0000,0000,,it's limited as to pictures i i had much\Nof my own biceps and triceps
Dialogue: 0,0:06:50.62,0:06:51.85,Default,,0000,0000,0000,,and uh...
Dialogue: 0,0:06:51.85,0:06:55.54,Default,,0000,0000,0000,,when i look into injury
Dialogue: 0,0:06:55.54,0:06:58.02,Default,,0000,0000,0000,,what came out of the the the not them
Dialogue: 0,0:06:58.02,0:07:01.17,Default,,0000,0000,0000,,muscle material but commerical material
Dialogue: 0,0:07:01.17,0:07:04.94,Default,,0000,0000,0000,,is it does great common injury for\Npeople who is sixty years old mails on
Dialogue: 0,0:07:04.94,0:07:05.07,Default,,0000,0000,0000,,six years old
Dialogue: 0,0:07:05.07,0:07:07.84,Default,,0000,0000,0000,,but i was forty at the time
Dialogue: 0,0:07:07.84,0:07:11.50,Default,,0000,0000,0000,,so my conclusion was the only thing i\Nhad done to excel at the wear and tear
Dialogue: 0,0:07:11.50,0:07:13.69,Default,,0000,0000,0000,,on my shoulders
Dialogue: 0,0:07:13.69,0:07:17.73,Default,,0000,0000,0000,,was way training in general but\Nspecifically using really extreme range
Dialogue: 0,0:07:17.73,0:07:20.03,Default,,0000,0000,0000,,of motion
Dialogue: 0,0:07:20.03,0:07:21.09,Default,,0000,0000,0000,,so
Dialogue: 0,0:07:21.09,0:07:23.47,Default,,0000,0000,0000,,bom
Dialogue: 0,0:07:23.47,0:07:24.88,Default,,0000,0000,0000,,when they field
Dialogue: 0,0:07:24.88,0:07:26.03,Default,,0000,0000,0000,,and i went back to working out
Dialogue: 0,0:07:26.03,0:07:27.100,Default,,0000,0000,0000,,i noticed that
Dialogue: 0,0:07:27.100,0:07:29.57,Default,,0000,0000,0000,,insaan exercises
Dialogue: 0,0:07:29.57,0:07:31.42,Default,,0000,0000,0000,,bylaws no strings whatsoever
Dialogue: 0,0:07:31.42,0:07:33.07,Default,,0000,0000,0000,,i could bench press i could chin up
Dialogue: 0,0:07:33.07,0:07:38.07,Default,,0000,0000,0000,,i could do a standing curl with the same\Nweight same intensive four
Dialogue: 0,0:07:38.07,0:07:42.13,Default,,0000,0000,0000,,some exercises i couldn't even get into\Nposition
Dialogue: 0,0:07:42.13,0:07:46.19,Default,,0000,0000,0000,,tried to a concentration crime triathlon\Ntriceps and i couldn't even
Dialogue: 0,0:07:46.19,0:07:51.15,Default,,0000,0000,0000,,why are moving shaking all over the\Nplace and no control over it
Dialogue: 0,0:07:51.15,0:07:55.16,Default,,0000,0000,0000,,so truly excited about society and
Dialogue: 0,0:07:55.16,0:08:00.51,Default,,0000,0000,0000,,robbed a physical therapist from the\Nmines biomechanics textbooks
Dialogue: 0,0:08:00.51,0:08:04.95,Default,,0000,0000,0000,,so these are the the academic
Dialogue: 0,0:08:04.95,0:08:08.16,Default,,0000,0000,0000,,definitions of via mechanics
Dialogue: 0,0:08:08.16,0:08:11.07,Default,,0000,0000,0000,,four oh four for me and i look at it as
Dialogue: 0,0:08:11.07,0:08:17.12,Default,,0000,0000,0000,,looking at how the bones muscles of the\Nspine handle mode
Dialogue: 0,0:08:17.12,0:08:21.89,Default,,0000,0000,0000,,how the shapes and connections that your\Njoints
Dialogue: 0,0:08:21.89,0:08:23.85,Default,,0000,0000,0000,,affect movement
Dialogue: 0,0:08:23.85,0:08:26.85,Default,,0000,0000,0000,,and how the muscles appliances force
Dialogue: 0,0:08:26.85,0:08:29.01,Default,,0000,0000,0000,,through the lens
Dialogue: 0,0:08:29.01,0:08:32.10,Default,,0000,0000,0000,,but in the context of working out over a\Nlifetime
Dialogue: 0,0:08:32.10,0:08:36.10,Default,,0000,0000,0000,,in fairness to the body building\Nmaterial if you take at face value
Dialogue: 0,0:08:36.10,0:08:42.04,Default,,0000,0000,0000,,the point of that stuff listed to train\Nfor a a photoshoot offer a contest
Dialogue: 0,0:08:42.04,0:08:50.00,Default,,0000,0000,0000,,was never intended to be something you\Ndid for twenty thirty forty fifty years
Dialogue: 0,0:08:50.00,0:08:51.10,Default,,0000,0000,0000,,thirty-five years old l
Dialogue: 0,0:08:51.10,0:08:53.01,Default,,0000,0000,0000,,as the mainstream
Dialogue: 0,0:08:53.01,0:08:56.00,Default,,0000,0000,0000,,population k morrison exercise
Dialogue: 0,0:08:56.00,0:08:59.08,Default,,0000,0000,0000,,the body builders of the ones who knew\Nthe way around await
Dialogue: 0,0:08:59.08,0:09:02.07,Default,,0000,0000,0000,,so everyone trying to translate the\Nbible
Dialogue: 0,0:09:02.07,0:09:07.00,Default,,0000,0000,0000,,an obvious if you're an executive of\Nhomemakers student athlete
Dialogue: 0,0:09:07.00,0:09:10.08,Default,,0000,0000,0000,,that level of time an effort and\Ndiscomfort
Dialogue: 0,0:09:10.08,0:09:13.01,Default,,0000,0000,0000,,is completely inappropriate
Dialogue: 0,0:09:13.01,0:09:14.03,Default,,0000,0000,0000,,so
Dialogue: 0,0:09:14.03,0:09:18.03,Default,,0000,0000,0000,,you'll recall the personal training but\Nthe idea came up of tailoring the the
Dialogue: 0,0:09:18.03,0:09:21.03,Default,,0000,0000,0000,,exercise program to the person
Dialogue: 0,0:09:21.03,0:09:25.04,Default,,0000,0000,0000,,or or what i perceive the excess program\Nfor now there's a call at functional
Dialogue: 0,0:09:25.04,0:09:27.05,Default,,0000,0000,0000,,training
Dialogue: 0,0:09:27.05,0:09:30.09,Default,,0000,0000,0000,,so you know functional training as a\Nwhole is kinda got off the rails a
Dialogue: 0,0:09:30.09,0:09:33.05,Default,,0000,0000,0000,,little bit as has personal training
Dialogue: 0,0:09:33.05,0:09:35.08,Default,,0000,0000,0000,,the idea of
Dialogue: 0,0:09:35.08,0:09:41.01,Default,,0000,0000,0000,,training for a purpose not just not just\Nspending hours in the gym
Dialogue: 0,0:09:41.01,0:09:43.04,Default,,0000,0000,0000,,you
Dialogue: 0,0:09:43.04,0:09:47.07,Default,,0000,0000,0000,,did did for the total soap enough to\Nhold
Dialogue: 0,0:09:47.07,0:09:49.04,Default,,0000,0000,0000,,himself this is our first
Dialogue: 0,0:09:49.04,0:09:51.10,Default,,0000,0000,0000,,our first question
Dialogue: 0,0:09:51.10,0:09:54.06,Default,,0000,0000,0000,,physically show of hands here
Dialogue: 0,0:09:54.06,0:09:57.07,Default,,0000,0000,0000,,we're going to barbell squat is more\Nfunctional in a leg press
Dialogue: 0,0:09:57.07,0:10:01.04,Default,,0000,0000,0000,,we would've august my friends
Dialogue: 0,0:10:01.04,0:10:07.08,Default,,0000,0000,0000,,a sweater so nobody asks i say well\Nsince the late president functional
Dialogue: 0,0:10:07.08,0:10:08.08,Default,,0000,0000,0000,,sagar
Dialogue: 0,0:10:08.08,0:10:09.08,Default,,0000,0000,0000,,click click
Dialogue: 0,0:10:09.08,0:10:17.07,Default,,0000,0000,0000,,quick clicks that judgment was not\Nfunctional spot of interests prepress
Dialogue: 0,0:10:17.07,0:10:18.65,Default,,0000,0000,0000,,was a good question
Dialogue: 0,0:10:18.65,0:10:25.06,Default,,0000,0000,0000,,which is a better exercise
Dialogue: 0,0:10:25.06,0:10:27.05,Default,,0000,0000,0000,,wells account as i think that's
Dialogue: 0,0:10:27.05,0:10:31.08,Default,,0000,0000,0000,,i'm not going to answer that with\Nhispanics for okay
Dialogue: 0,0:10:31.08,0:10:34.01,Default,,0000,0000,0000,,him
Dialogue: 0,0:10:34.01,0:10:36.08,Default,,0000,0000,0000,,well as functional me that's a good\Nquestion and that
Dialogue: 0,0:10:36.08,0:10:37.01,Default,,0000,0000,0000,,right now
Dialogue: 0,0:10:37.01,0:10:39.09,Default,,0000,0000,0000,,in excise
Dialogue: 0,0:10:39.09,0:10:41.06,Default,,0000,0000,0000,,arena
Dialogue: 0,0:10:41.06,0:10:44.05,Default,,0000,0000,0000,,defining functional trade training is an\Nissue
Dialogue: 0,0:10:44.05,0:10:46.05,Default,,0000,0000,0000,,whose use so broadly
Dialogue: 0,0:10:46.05,0:10:48.10,Default,,0000,0000,0000,,issues so broadly covers
Dialogue: 0,0:10:48.10,0:10:53.03,Default,,0000,0000,0000,,bodyweight exercises apparatus migration\Nmachines
Dialogue: 0,0:10:53.03,0:10:56.05,Default,,0000,0000,0000,,cable machines that kettle bells
Dialogue: 0,0:10:56.05,0:11:00.03,Default,,0000,0000,0000,,that's right it's become almost almost\Nmeaningless but
Dialogue: 0,0:11:00.03,0:11:11.02,Default,,0000,0000,0000,,in more terms functions relating to its\Npurpose range was designed
Dialogue: 0,0:11:11.02,0:11:14.08,Default,,0000,0000,0000,,uh... really quickly i think we'll be\Nback in college and for us functional
Dialogue: 0,0:11:14.08,0:11:18.04,Default,,0000,0000,0000,,was what was going to help us player\Nsport utterly better and for us to if
Dialogue: 0,0:11:18.04,0:11:20.01,Default,,0000,0000,0000,,you are always
Dialogue: 0,0:11:20.01,0:11:24.07,Default,,0000,0000,0000,,housewives clean and jerk slightly\Npreciso san everywhere probably wrong
Dialogue: 0,0:11:24.07,0:11:28.03,Default,,0000,0000,0000,,i'm guessing but i'm looking for the\Nexploration of the best of form film and
Dialogue: 0,0:11:28.03,0:11:30.04,Default,,0000,0000,0000,,for our purposes
Dialogue: 0,0:11:30.04,0:11:31.33,Default,,0000,0000,0000,,and
Dialogue: 0,0:11:31.33,0:11:34.00,Default,,0000,0000,0000,,fair enough
Dialogue: 0,0:11:34.00,0:11:39.03,Default,,0000,0000,0000,,so here we go
Dialogue: 0,0:11:39.03,0:11:44.03,Default,,0000,0000,0000,,we look at the the bones and muscles\Ninvolved here chi so we'll start
Dialogue: 0,0:11:44.03,0:11:46.23,Default,,0000,0000,0000,,list argument section of the pelvis
Dialogue: 0,0:11:46.23,0:11:49.05,Default,,0000,0000,0000,,and work the way down
Dialogue: 0,0:11:49.05,0:11:54.02,Default,,0000,0000,0000,,and told his obviously fairly solid\Nthick
Dialogue: 0,0:11:54.02,0:11:59.02,Default,,0000,0000,0000,,one immovable joint was solid block a\Nbomb
Dialogue: 0,0:11:59.02,0:11:59.09,Default,,0000,0000,0000,,on top of
Dialogue: 0,0:11:59.09,0:12:01.01,Default,,0000,0000,0000,,steamers
Dialogue: 0,0:12:01.01,0:12:04.02,Default,,0000,0000,0000,,strong as pawns in the body right take\Nstrong beans
Dialogue: 0,0:12:04.02,0:12:06.02,Default,,0000,0000,0000,,witch on top of more beans
Dialogue: 0,0:12:06.02,0:12:10.03,Default,,0000,0000,0000,,the tibia and uh... fiddler
Dialogue: 0,0:12:10.03,0:12:15.01,Default,,0000,0000,0000,,which formed with with the feet form a\Ntripod
Dialogue: 0,0:12:15.01,0:12:18.10,Default,,0000,0000,0000,,okay so you have basically below the\Nknee have a tripod you have the tuition
Dialogue: 0,0:12:18.10,0:12:20.06,Default,,0000,0000,0000,,bones was the foot
Dialogue: 0,0:12:20.06,0:12:23.05,Default,,0000,0000,0000,,above that he had long been the femur
Dialogue: 0,0:12:23.05,0:12:24.05,Default,,0000,0000,0000,,lesson koppel
Dialogue: 0,0:12:24.05,0:12:28.02,Default,,0000,0000,0000,,a solid block a bomb ellis
Dialogue: 0,0:12:28.02,0:12:30.05,Default,,0000,0000,0000,,and we look at the muscles
Dialogue: 0,0:12:30.05,0:12:32.08,Default,,0000,0000,0000,,involved in morning those bones
Dialogue: 0,0:12:32.08,0:12:35.07,Default,,0000,0000,0000,,you've got the goods connecting the\Ncolors of the fee
Dialogue: 0,0:12:35.07,0:12:38.08,Default,,0000,0000,0000,,right obviously a big muscle
Dialogue: 0,0:12:38.08,0:12:41.08,Default,,0000,0000,0000,,we've got three three hamstrings
Dialogue: 0,0:12:41.08,0:12:46.09,Default,,0000,0000,0000,,a decent sized muscle can connecting the\Npelvis and lower leg
Dialogue: 0,0:12:46.09,0:12:50.08,Default,,0000,0000,0000,,and another big set of muscles clogs\Nconnecting told us in the femur
Dialogue: 0,0:12:50.08,0:12:54.04,Default,,0000,0000,0000,,so the lower back
Dialogue: 0,0:12:54.04,0:12:56.01,Default,,0000,0000,0000,,so below the waist we've got big bones
Dialogue: 0,0:12:56.01,0:12:59.04,Default,,0000,0000,0000,,big muscles
Dialogue: 0,0:12:59.04,0:13:02.06,Default,,0000,0000,0000,,view relatively few attachments
Dialogue: 0,0:13:02.06,0:13:10.00,Default,,0000,0000,0000,,pulling in few directions basically\Nstraightening it straightening
Dialogue: 0,0:13:10.00,0:13:12.07,Default,,0000,0000,0000,,another look above the waist
Dialogue: 0,0:13:12.07,0:13:14.00,Default,,0000,0000,0000,,so we have
Dialogue: 0,0:13:14.00,0:13:21.07,Default,,0000,0000,0000,,three sex is a very very have long block\Ngrants to conservator
Dialogue: 0,0:13:21.07,0:13:24.00,Default,,0000,0000,0000,,five lumbar vertebrae
Dialogue: 0,0:13:24.00,0:13:25.06,Default,,0000,0000,0000,,these are the biggest
Dialogue: 0,0:13:25.06,0:13:29.03,Default,,0000,0000,0000,,thickest vertebrae at the bottom of\Nresponse
Dialogue: 0,0:13:29.03,0:13:35.09,Default,,0000,0000,0000,,and they interlock say that they don't\Nrotate looked into the side well
Dialogue: 0,0:13:35.09,0:13:40.08,Default,,0000,0000,0000,,and the function of that stability and\Nthat size is to support all the weight
Dialogue: 0,0:13:40.08,0:13:45.02,Default,,0000,0000,0000,,about
Dialogue: 0,0:13:45.02,0:13:48.00,Default,,0000,0000,0000,,sitting on top of the lumbar
Dialogue: 0,0:13:48.00,0:13:50.02,Default,,0000,0000,0000,,by the thrust
Dialogue: 0,0:13:50.02,0:13:52.33,Default,,0000,0000,0000,,if you look carefully you can see that\Nthe
Dialogue: 0,0:13:52.33,0:13:54.04,Default,,0000,0000,0000,,low in the most
Dialogue: 0,0:13:54.04,0:13:58.06,Default,,0000,0000,0000,,lower-most bones of the rest of the ones\Njust on top of the warm water
Dialogue: 0,0:13:58.06,0:14:00.02,Default,,0000,0000,0000,,are bigger
Dialogue: 0,0:14:00.02,0:14:05.02,Default,,0000,0000,0000,,and as you move towards the head the\Nbones gets get smaller
Dialogue: 0,0:14:05.02,0:14:09.00,Default,,0000,0000,0000,,that's because as you move towards the\Nhead and supporting less and less of a
Dialogue: 0,0:14:09.00,0:14:10.10,Default,,0000,0000,0000,,loan
Dialogue: 0,0:14:10.10,0:14:12.09,Default,,0000,0000,0000,,also it
Dialogue: 0,0:14:12.09,0:14:18.00,Default,,0000,0000,0000,,known as the the processes sick at the\Nback of the dresser
Dialogue: 0,0:14:18.00,0:14:21.02,Default,,0000,0000,0000,,the the this literally responds
Dialogue: 0,0:14:21.02,0:14:22.07,Default,,0000,0000,0000,,they're sticking out
Dialogue: 0,0:14:22.07,0:14:24.05,Default,,0000,0000,0000,,because it's a rustic
Dialogue: 0,0:14:24.05,0:14:26.07,Default,,0000,0000,0000,,isn't as luck together is lumbar
Dialogue: 0,0:14:26.07,0:14:29.01,Default,,0000,0000,0000,,with the rest of his designed to rotate
Dialogue: 0,0:14:29.01,0:14:33.00,Default,,0000,0000,0000,,and those spines basically stopped the\Nrotation it's about five degrees each
Dialogue: 0,0:14:33.00,0:14:35.00,Default,,0000,0000,0000,,yourself
Dialogue: 0,0:14:35.00,0:14:38.02,Default,,0000,0000,0000,,the arm
Dialogue: 0,0:14:38.02,0:14:42.04,Default,,0000,0000,0000,,now not not shown here is the cervical\Nvertebrae okay but as you might guess
Dialogue: 0,0:14:42.04,0:14:45.04,Default,,0000,0000,0000,,they're they're smaller than the thrash\Nsick and i have
Dialogue: 0,0:14:45.04,0:14:47.04,Default,,0000,0000,0000,,less restrictions on rotation
Dialogue: 0,0:14:47.04,0:14:51.05,Default,,0000,0000,0000,,because again the release of playing the\Nweight of the heck
Dialogue: 0,0:14:51.05,0:14:54.02,Default,,0000,0000,0000,,so we're just looking at the bones
Dialogue: 0,0:14:54.02,0:14:57.04,Default,,0000,0000,0000,,bigger bones on the bottom of this in\Nthe load at the top
Dialogue: 0,0:14:57.04,0:14:59.04,Default,,0000,0000,0000,,you're looking at a pyramid
Dialogue: 0,0:14:59.04,0:15:03.05,Default,,0000,0000,0000,,you look at structures designed to\Nsupport less weight as you move towards
Dialogue: 0,0:15:03.05,0:15:08.06,Default,,0000,0000,0000,,the top
Dialogue: 0,0:15:08.06,0:15:11.03,Default,,0000,0000,0000,,myself
Dialogue: 0,0:15:11.03,0:15:14.04,Default,,0000,0000,0000,,now sign for the bones of an orderly out\Nmuscle lies
Dialogue: 0,0:15:14.04,0:15:17.04,Default,,0000,0000,0000,,the deepest level it later
Dialogue: 0,0:15:17.04,0:15:20.05,Default,,0000,0000,0000,,connecting the spinal rotate scores
Dialogue: 0,0:15:20.05,0:15:26.05,Default,,0000,0000,0000,,which connect these were to break to the\Nnext horizontally
Dialogue: 0,0:15:26.05,0:15:30.02,Default,,0000,0000,0000,,each one is very short
Dialogue: 0,0:15:30.02,0:15:31.08,Default,,0000,0000,0000,,as is the
Dialogue: 0,0:15:31.08,0:15:35.06,Default,,0000,0000,0000,,the next layer above that the motive for\Nthis which connects each vertebrae
Dialogue: 0,0:15:35.06,0:15:38.07,Default,,0000,0000,0000,,diagonally to the one about
Dialogue: 0,0:15:38.07,0:15:42.03,Default,,0000,0000,0000,,so booked so this is the shortest motive\Nis to slightly longer
Dialogue: 0,0:15:42.03,0:15:45.02,Default,,0000,0000,0000,,but the these short lengths suggests
Dialogue: 0,0:15:45.02,0:15:52.02,Default,,0000,0000,0000,,their function is to hold together hold\Nstatically not twist the spine
Dialogue: 0,0:15:52.02,0:15:54.07,Default,,0000,0000,0000,,which would which would go with
Dialogue: 0,0:15:54.07,0:15:58.02,Default,,0000,0000,0000,,with the rest of you do need to be able\Nto is because coverages passive
Dialogue: 0,0:15:58.02,0:16:02.01,Default,,0000,0000,0000,,drastically didn't do need more general\Nmobility around the ribs
Dialogue: 0,0:16:02.01,0:16:06.04,Default,,0000,0000,0000,,but the lumbar has to support the weight\Nof your provide
Dialogue: 0,0:16:06.04,0:16:08.02,Default,,0000,0000,0000,,the next flares up
Dialogue: 0,0:16:08.02,0:16:10.07,Default,,0000,0000,0000,,semi spun out there correct responding
Dialogue: 0,0:16:10.07,0:16:12.10,Default,,0000,0000,0000,,build the longer more superficial
Dialogue: 0,0:16:12.10,0:16:16.09,Default,,0000,0000,0000,,senate finance taxes drastically points\Nabove it
Dialogue: 0,0:16:16.09,0:16:22.05,Default,,0000,0000,0000,,rectus finding connects alum barlow with\Nrecipes points above that
Dialogue: 0,0:16:22.05,0:16:26.02,Default,,0000,0000,0000,,n
Dialogue: 0,0:16:26.02,0:16:30.07,Default,,0000,0000,0000,,so now the the most superficial muscles\Nwhich all longer
Dialogue: 0,0:16:30.07,0:16:37.07,Default,,0000,0000,0000,,the count for more the range of motion\Naround spock
Dialogue: 0,0:16:37.07,0:16:41.07,Default,,0000,0000,0000,,spice so let's get back to his own\Nquestion here
Dialogue: 0,0:16:41.07,0:16:43.04,Default,,0000,0000,0000,,below the waist
Dialogue: 0,0:16:43.04,0:16:44.07,Default,,0000,0000,0000,,big bones
Dialogue: 0,0:16:44.07,0:16:46.03,Default,,0000,0000,0000,,big muscles
Dialogue: 0,0:16:46.03,0:16:49.05,Default,,0000,0000,0000,,few attachments few directions
Dialogue: 0,0:16:49.05,0:16:50.80,Default,,0000,0000,0000,,above the waist
Dialogue: 0,0:16:50.80,0:16:52.05,Default,,0000,0000,0000,,many bones
Dialogue: 0,0:16:52.05,0:16:55.01,Default,,0000,0000,0000,,in a pyramid structure
Dialogue: 0,0:16:55.01,0:16:57.02,Default,,0000,0000,0000,,many small muscles
Dialogue: 0,0:16:57.02,0:17:01.08,Default,,0000,0000,0000,,skies here that you have basically a\Nmobile pyramid
Dialogue: 0,0:17:01.08,0:17:05.01,Default,,0000,0000,0000,,what happens when you put a barbell on\Ntop of the shoulders
Dialogue: 0,0:17:05.01,0:17:10.21,Default,,0000,0000,0000,,when i was at pyramid structure
Dialogue: 0,0:17:10.21,0:17:12.05,Default,,0000,0000,0000,,nobody would know that we were designer\Ntabletop
Dialogue: 0,0:17:12.05,0:17:17.33,Default,,0000,0000,0000,,with a pyramid base at the table top on\Ntop of the p{\u1}r{\u0}i_
Dialogue: 0,0:17:17.33,0:17:22.00,Default,,0000,0000,0000,,if your structure is designed to uh...\Nto support lest load towards the top
Dialogue: 0,0:17:22.00,0:17:27.09,Default,,0000,0000,0000,,you wouldn't do that to be shocked when\Nit went table covered in work
Dialogue: 0,0:17:27.09,0:17:30.06,Default,,0000,0000,0000,,leg press on the other hand
Dialogue: 0,0:17:30.06,0:17:32.07,Default,,0000,0000,0000,,has you move
Dialogue: 0,0:17:32.07,0:17:37.10,Default,,0000,0000,0000,,big weight with the big bones in big\Nmuscles of the body
Dialogue: 0,0:17:37.10,0:17:41.06,Default,,0000,0000,0000,,you
Dialogue: 0,0:17:41.06,0:17:43.05,Default,,0000,0000,0000,,also with the spot
Dialogue: 0,0:17:43.05,0:17:46.07,Default,,0000,0000,0000,,that to a degree you're back muscles\Nwill get stronger
Dialogue: 0,0:17:46.07,0:17:51.00,Default,,0000,0000,0000,,and uh... if you choose the bog on her\Nback
Dialogue: 0,0:17:51.00,0:17:54.09,Default,,0000,0000,0000,,but don't forget is also discs in\Nbetween the vertebrae in her nerves
Dialogue: 0,0:17:54.09,0:17:56.10,Default,,0000,0000,0000,,coming through there
Dialogue: 0,0:17:56.10,0:18:02.07,Default,,0000,0000,0000,,so your by ariel adulation hazardous and\Nlegs get stronger
Dialogue: 0,0:18:02.07,0:18:06.06,Default,,0000,0000,0000,,and your anymore weight to that bar\Npromoting the spine of the of bunch of
Dialogue: 0,0:18:06.06,0:18:12.01,Default,,0000,0000,0000,,different ways not just muscular
Dialogue: 0,0:18:12.01,0:18:14.06,Default,,0000,0000,0000,,you with me so far
Dialogue: 0,0:18:14.06,0:18:16.04,Default,,0000,0000,0000,,d{\u1}c{\u0} where i'm going with this
Dialogue: 0,0:18:16.04,0:18:20.04,Default,,0000,0000,0000,,somehow for bob dole slots in the mail\Nin the muscle media considered more
Dialogue: 0,0:18:20.04,0:18:22.06,Default,,0000,0000,0000,,functional than a leg press
Dialogue: 0,0:18:22.06,0:18:25.09,Default,,0000,0000,0000,,but the question is functional for what
Dialogue: 0,0:18:25.09,0:18:29.09,Default,,0000,0000,0000,,if you if your power lifter and you have\Nto squat if that's your
Dialogue: 0,0:18:29.09,0:18:31.01,Default,,0000,0000,0000,,competition
Dialogue: 0,0:18:31.01,0:18:35.00,Default,,0000,0000,0000,,yes that's what that's his bottle squat\Nis very specific
Dialogue: 0,0:18:35.00,0:18:36.10,Default,,0000,0000,0000,,but fewer an athlete
Dialogue: 0,0:18:36.10,0:18:40.01,Default,,0000,0000,0000,,and you trying to train the muscles of\Nyour lower body
Dialogue: 0,0:18:40.01,0:18:42.02,Default,,0000,0000,0000,,the the
Dialogue: 0,0:18:42.02,0:18:45.03,Default,,0000,0000,0000,,the bar on it sure is completely inverse
Dialogue: 0,0:18:45.03,0:18:48.06,Default,,0000,0000,0000,,the function of the swine
Dialogue: 0,0:18:48.06,0:18:49.91,Default,,0000,0000,0000,,questions
Dialogue: 0,0:18:49.91,0:19:02.05,Default,,0000,0000,0000,,complaints
Dialogue: 0,0:19:02.05,0:19:04.09,Default,,0000,0000,0000,,petitioning for vertical jump
Dialogue: 0,0:19:04.09,0:19:08.06,Default,,0000,0000,0000,,businesses summer concert season liquors
Dialogue: 0,0:19:08.06,0:19:12.78,Default,,0000,0000,0000,,we're waiting for a verbal jump around\Nbeing and then a
Dialogue: 0,0:19:12.78,0:19:15.08,Default,,0000,0000,0000,,respond as is fine
Dialogue: 0,0:19:15.08,0:19:16.10,Default,,0000,0000,0000,,so
Dialogue: 0,0:19:16.10,0:19:20.04,Default,,0000,0000,0000,,illiberal vertical jump in your
Dialogue: 0,0:19:20.04,0:19:23.01,Default,,0000,0000,0000,,think about what's happening here
Dialogue: 0,0:19:23.01,0:19:25.10,Default,,0000,0000,0000,,muslim of your spine are just supporting
Dialogue: 0,0:19:25.10,0:19:29.01,Default,,0000,0000,0000,,to set you know this anyways moves up
Dialogue: 0,0:19:29.01,0:19:30.05,Default,,0000,0000,0000,,so
Dialogue: 0,0:19:30.05,0:19:34.08,Default,,0000,0000,0000,,national barbell squat with that\Nparticular sport
Dialogue: 0,0:19:34.08,0:19:39.08,Default,,0000,0000,0000,,again your new converted the the demands\Nyou even greater with the body has to do
Dialogue: 0,0:19:39.08,0:19:41.09,Default,,0000,0000,0000,,uh...
Dialogue: 0,0:19:41.09,0:19:45.47,Default,,0000,0000,0000,,i realize once and it goes completely\Ncounter too
Dialogue: 0,0:19:45.47,0:19:50.03,Default,,0000,0000,0000,,sports conduct sports coaching muscle\Nnear what have you
Dialogue: 0,0:19:50.03,0:19:57.04,Default,,0000,0000,0000,,use line is a spine vans and sport
Dialogue: 0,0:19:57.04,0:19:59.00,Default,,0000,0000,0000,,so
Dialogue: 0,0:19:59.00,0:20:01.40,Default,,0000,0000,0000,,as far as a barbell squat girls
Dialogue: 0,0:20:01.40,0:20:04.01,Default,,0000,0000,0000,,okay so the negatives would be
Dialogue: 0,0:20:04.01,0:20:07.03,Default,,0000,0000,0000,,the strain on the back muscles and discs
Dialogue: 0,0:20:07.03,0:20:11.30,Default,,0000,0000,0000,,of the of the actual spine
Dialogue: 0,0:20:11.30,0:20:12.08,Default,,0000,0000,0000,,a regular slot
Dialogue: 0,0:20:12.08,0:20:16.09,Default,,0000,0000,0000,,yet again to what you've been to the\Npoint you make though is
Dialogue: 0,0:20:16.09,0:20:18.09,Default,,0000,0000,0000,,without the barbell
Dialogue: 0,0:20:18.09,0:20:20.01,Default,,0000,0000,0000,,the swine motion vote
Dialogue: 0,0:20:20.01,0:20:22.04,Default,,0000,0000,0000,,is more functional
Dialogue: 0,0:20:22.04,0:20:23.06,Default,,0000,0000,0000,,well
Dialogue: 0,0:20:23.06,0:20:27.09,Default,,0000,0000,0000,,use my muscles can support the lighter\Nwith low it's top of the head
Dialogue: 0,0:20:27.09,0:20:29.01,Default,,0000,0000,0000,,well
Dialogue: 0,0:20:29.01,0:20:31.07,Default,,0000,0000,0000,,the
Dialogue: 0,0:20:31.07,0:20:33.09,Default,,0000,0000,0000,,he gets here
Dialogue: 0,0:20:33.09,0:20:35.06,Default,,0000,0000,0000,,mechanically
Dialogue: 0,0:20:35.06,0:20:38.02,Default,,0000,0000,0000,,bar the sticking point of the barbell\Nsquat
Dialogue: 0,0:20:38.02,0:20:43.03,Default,,0000,0000,0000,,happenings at about the joint angle for\Npete toward free gluten your quads
Dialogue: 0,0:20:43.03,0:20:46.02,Default,,0000,0000,0000,,so explain more about the copy clerk in\Na minute
Dialogue: 0,0:20:46.02,0:20:52.00,Default,,0000,0000,0000,,but the does vary the resistance\Nappropriately regular freehand slot
Dialogue: 0,0:20:52.00,0:20:53.06,Default,,0000,0000,0000,,well
Dialogue: 0,0:20:53.06,0:20:55.06,Default,,0000,0000,0000,,so the issue becomes
Dialogue: 0,0:20:55.06,0:20:59.07,Default,,0000,0000,0000,,how do you make it more challenging\Nfreehand spot
Dialogue: 0,0:20:59.07,0:21:05.08,Default,,0000,0000,0000,,now some of some other joint issues with\Nthe squabble will go to scuttle the more
Dialogue: 0,0:21:05.08,0:21:09.03,Default,,0000,0000,0000,,if you noticed got down to low
Dialogue: 0,0:21:09.03,0:21:15.03,Default,,0000,0000,0000,,your interview the criminal or back\Nflattens out
Dialogue: 0,0:21:15.03,0:21:19.05,Default,,0000,0000,0000,,even though the spine is curved overall
Dialogue: 0,0:21:19.05,0:21:25.08,Default,,0000,0000,0000,,within normal spine curves the discs in\Nbetween or the pressure is flat on
Dialogue: 0,0:21:25.08,0:21:30.00,Default,,0000,0000,0000,,if you flatten the curve though you over\Nbended or you
Dialogue: 0,0:21:30.00,0:21:32.02,Default,,0000,0000,0000,,is fine
Dialogue: 0,0:21:32.02,0:21:35.06,Default,,0000,0000,0000,,now one side of the biscuits pinched\Nimpinge
Dialogue: 0,0:21:35.06,0:21:36.07,Default,,0000,0000,0000,,the other side
Dialogue: 0,0:21:36.07,0:21:39.07,Default,,0000,0000,0000,,her d{\u1}x{\u0} or or what blows out
Dialogue: 0,0:21:39.07,0:21:42.08,Default,,0000,0000,0000,,you know you can get away with that you\Nknow once twice ten years twenty years
Dialogue: 0,0:21:42.08,0:21:44.01,Default,,0000,0000,0000,,by in time
Dialogue: 0,0:21:44.01,0:21:48.01,Default,,0000,0000,0000,,that pinching a blowing out cause\Nproblems with your back
Dialogue: 0,0:21:48.01,0:21:50.04,Default,,0000,0000,0000,,so
Dialogue: 0,0:21:50.04,0:21:54.10,Default,,0000,0000,0000,,when you squash we should be it if you\Ncan use the squad as an exercise
Dialogue: 0,0:21:54.10,0:21:58.05,Default,,0000,0000,0000,,you should only go solo as you can\Nmaintain the courage in your back
Dialogue: 0,0:21:58.05,0:22:02.03,Default,,0000,0000,0000,,fusion holding the curse him back steady
Dialogue: 0,0:22:02.03,0:22:05.09,Default,,0000,0000,0000,,as you to send them if your summers\Nwatching you if you can tell when you're
Dialogue: 0,0:22:05.09,0:22:09.04,Default,,0000,0000,0000,,back back curve flattens that's bob
Dialogue: 0,0:22:09.04,0:22:11.08,Default,,0000,0000,0000,,if you if you want to preserve it
Dialogue: 0,0:22:11.08,0:22:12.08,Default,,0000,0000,0000,,overtime
Dialogue: 0,0:22:12.08,0:22:16.09,Default,,0000,0000,0000,,the health of your back
Dialogue: 0,0:22:16.09,0:22:22.02,Default,,0000,0000,0000,,you know the other joint to be concerned\Nabout his is the name
Dialogue: 0,0:22:22.02,0:22:23.09,Default,,0000,0000,0000,,now the the
Dialogue: 0,0:22:23.09,0:22:25.08,Default,,0000,0000,0000,,patella in your name
Dialogue: 0,0:22:25.08,0:22:28.04,Default,,0000,0000,0000,,you can live without a patel
Dialogue: 0,0:22:28.04,0:22:30.07,Default,,0000,0000,0000,,uh...
Dialogue: 0,0:22:30.07,0:22:33.02,Default,,0000,0000,0000,,tells the crush they get injured
Dialogue: 0,0:22:33.02,0:22:37.05,Default,,0000,0000,0000,,all that means you're quads aren't as\Nstrong as with the patel
Dialogue: 0,0:22:37.05,0:22:41.78,Default,,0000,0000,0000,,who's with the patella does is it keeps\Nthe life gives you an internal error
Dialogue: 0,0:22:41.78,0:22:47.08,Default,,0000,0000,0000,,it keeps the line a force from the\Ncloset away from the axis of the day
Dialogue: 0,0:22:47.08,0:22:52.06,Default,,0000,0000,0000,,so what happens is basically the patella\Ndeflects the force from the closet and
Dialogue: 0,0:22:52.06,0:22:55.07,Default,,0000,0000,0000,,the counter force from the shin
Dialogue: 0,0:22:55.07,0:23:00.02,Default,,0000,0000,0000,,the law you going to squabble the more\Npressures on that power
Dialogue: 0,0:23:00.02,0:23:03.03,Default,,0000,0000,0000,,so think about it in terms of like a\Nbone marrow
Dialogue: 0,0:23:03.03,0:23:06.08,Default,,0000,0000,0000,,when the when the string is straight\Nthere's not much pressure on your
Dialogue: 0,0:23:06.08,0:23:08.02,Default,,0000,0000,0000,,fingers
Dialogue: 0,0:23:08.02,0:23:10.02,Default,,0000,0000,0000,,the further i would call it
Dialogue: 0,0:23:10.02,0:23:11.01,Default,,0000,0000,0000,,you feeling more attention on
Dialogue: 0,0:23:11.01,0:23:16.02,Default,,0000,0000,0000,,and that's what has happened patella
Dialogue: 0,0:23:16.02,0:23:17.10,Default,,0000,0000,0000,,if you go
Dialogue: 0,0:23:17.10,0:23:20.01,Default,,0000,0000,0000,,deeper into the squad
Dialogue: 0,0:23:20.01,0:23:23.01,Default,,0000,0000,0000,,this picture yet again
Dialogue: 0,0:23:23.01,0:23:26.02,Default,,0000,0000,0000,,and now so longer upon our out of promo
Dialogue: 0,0:23:26.02,0:23:30.06,Default,,0000,0000,0000,,so now it's happening is if probably\Nhave a long long and the navy short this
Dialogue: 0,0:23:30.06,0:23:32.00,Default,,0000,0000,0000,,is an
Dialogue: 0,0:23:32.00,0:23:35.07,Default,,0000,0000,0000,,and use of the short visit and on the\Nroad and you crank is far away on the
Dialogue: 0,0:23:35.07,0:23:38.00,Default,,0000,0000,0000,,handles you can
Dialogue: 0,0:23:38.00,0:23:42.04,Default,,0000,0000,0000,,when you get to deepen the squat the\Nfemur is a crowbar
Dialogue: 0,0:23:42.04,0:23:45.05,Default,,0000,0000,0000,,with hafez hamstring is the access
Dialogue: 0,0:23:45.05,0:23:47.06,Default,,0000,0000,0000,,and the business and is your name
Dialogue: 0,0:23:47.06,0:23:57.02,Default,,0000,0000,0000,,so if you drop this low your you're in\Neffect trying to probe arguably apart
Dialogue: 0,0:23:57.02,0:24:01.03,Default,,0000,0000,0000,,not leg press that you can still have\Nthe same problems
Dialogue: 0,0:24:01.03,0:24:05.04,Default,,0000,0000,0000,,this is a forty five-degree angle\Nexpressed that's a horizontally press
Dialogue: 0,0:24:05.04,0:24:07.02,Default,,0000,0000,0000,,in the older days
Dialogue: 0,0:24:07.02,0:24:09.05,Default,,0000,0000,0000,,leg presses were built on a vertical\Nrack
Dialogue: 0,0:24:09.05,0:24:14.04,Default,,0000,0000,0000,,so you'll be lying on your back on the\Nfloor pushing the the weights
Dialogue: 0,0:24:14.04,0:24:16.01,Default,,0000,0000,0000,,in a very difficult to maintain this
Dialogue: 0,0:24:16.01,0:24:18.39,Default,,0000,0000,0000,,the curves and in your lower back
Dialogue: 0,0:24:18.39,0:24:21.02,Default,,0000,0000,0000,,so if you're lying on your back in a fee\Nto push in back at you
Dialogue: 0,0:24:21.02,0:24:24.05,Default,,0000,0000,0000,,the curve a lot more back flattened out
Dialogue: 0,0:24:24.05,0:24:27.09,Default,,0000,0000,0000,,so the feed the purpose of using like\Nrats if the purpose of was the release
Dialogue: 0,0:24:27.09,0:24:30.02,Default,,0000,0000,0000,,of the pressure on your back
Dialogue: 0,0:24:30.02,0:24:34.02,Default,,0000,0000,0000,,when i think that you're back from\Npressure and back again
Dialogue: 0,0:24:34.02,0:24:38.02,Default,,0000,0000,0000,,it's a little bit easier with a forty\Nfive-degree leg press
Dialogue: 0,0:24:38.02,0:24:39.01,Default,,0000,0000,0000,,bomb
Dialogue: 0,0:24:39.01,0:24:42.09,Default,,0000,0000,0000,,and some of them today president tonight\Nrelate press has occurred is built into
Dialogue: 0,0:24:42.09,0:24:48.06,Default,,0000,0000,0000,,that cpm
Dialogue: 0,0:24:48.06,0:24:54.01,Default,,0000,0000,0000,,now with the leg press most of them you\Ncan adjust the the seat back
Dialogue: 0,0:24:54.01,0:24:56.06,Default,,0000,0000,0000,,so
Dialogue: 0,0:24:56.06,0:24:59.00,Default,,0000,0000,0000,,maybe not clear but in this in this case
Dialogue: 0,0:24:59.00,0:25:02.02,Default,,0000,0000,0000,,the seat back as pushed up to ninety\Ndegrees
Dialogue: 0,0:25:02.02,0:25:05.07,Default,,0000,0000,0000,,so at the bottom persons knees agendas\Nthere on pets
Dialogue: 0,0:25:05.07,0:25:13.05,Default,,0000,0000,0000,,and in the second one receipt back is as\Nrecline as it was she laughs
Dialogue: 0,0:25:13.05,0:25:15.01,Default,,0000,0000,0000,,now here's what happens
Dialogue: 0,0:25:15.01,0:25:18.00,Default,,0000,0000,0000,,the the
Dialogue: 0,0:25:18.00,0:25:19.05,Default,,0000,0000,0000,,peaked or to the groups
Dialogue: 0,0:25:19.05,0:25:23.02,Default,,0000,0000,0000,,the joint that go with the blue chip\Nbiomechanical e strongest
Dialogue: 0,0:25:23.02,0:25:25.07,Default,,0000,0000,0000,,is it about seventy degrees flexion
Dialogue: 0,0:25:25.07,0:25:28.10,Default,,0000,0000,0000,,thread about right about here
Dialogue: 0,0:25:28.10,0:25:31.06,Default,,0000,0000,0000,,if u crank the seat back of the leg\Npress
Dialogue: 0,0:25:31.06,0:25:35.01,Default,,0000,0000,0000,,as high as you can go
Dialogue: 0,0:25:35.01,0:25:38.06,Default,,0000,0000,0000,,well you quads basically your fingers\Nwhich about ninety degrees of flexion in
Dialogue: 0,0:25:38.06,0:25:41.04,Default,,0000,0000,0000,,the excise though because you can walk\Nout
Dialogue: 0,0:25:41.04,0:25:42.04,Default,,0000,0000,0000,,so you know you've
Dialogue: 0,0:25:42.04,0:25:46.00,Default,,0000,0000,0000,,feel that allotment grow and and and and\Nthe back side
Dialogue: 0,0:25:46.00,0:25:49.08,Default,,0000,0000,0000,,you really not coming near challenging\Nthe strength of the groups
Dialogue: 0,0:25:49.08,0:25:54.06,Default,,0000,0000,0000,,because where the goose is strongest is\Nno more exercise you've walked out
Dialogue: 0,0:25:54.06,0:25:57.03,Default,,0000,0000,0000,,if your client seat back as far as you\Ncan
Dialogue: 0,0:25:57.03,0:26:01.05,Default,,0000,0000,0000,,so if you're finished position looks\Nmore like a standing up squat
Dialogue: 0,0:26:01.05,0:26:04.01,Default,,0000,0000,0000,,now you get a challenge of lieutenant\Ncause it'll just be it will just be
Dialogue: 0,0:26:04.01,0:26:12.06,Default,,0000,0000,0000,,aquatics a size
Dialogue: 0,0:26:12.06,0:26:16.00,Default,,0000,0000,0000,,full month full range of motion a crater\Na discussion comment on what presents
Dialogue: 0,0:26:16.00,0:26:18.03,Default,,0000,0000,0000,,what sister
Dialogue: 0,0:26:18.03,0:26:25.01,Default,,0000,0000,0000,,poetry
Dialogue: 0,0:26:25.01,0:26:26.07,Default,,0000,0000,0000,,glassman crossfit
Dialogue: 0,0:26:26.07,0:26:31.03,Default,,0000,0000,0000,,he talks a lot about how the reasons\Nlike press isn't as functional whatever
Dialogue: 0,0:26:31.03,0:26:34.03,Default,,0000,0000,0000,,that may mean uh... jargon terms
Dialogue: 0,0:26:34.03,0:26:35.06,Default,,0000,0000,0000,,massive use the way that
Dialogue: 0,0:26:35.06,0:26:38.08,Default,,0000,0000,0000,,this time isn't mobile as property\Nproperly and
Dialogue: 0,0:26:38.08,0:26:40.08,Default,,0000,0000,0000,,i wonder if if
Dialogue: 0,0:26:40.08,0:26:45.05,Default,,0000,0000,0000,,what he's talking honestly the\Npositioning and seated position
Dialogue: 0,0:26:45.05,0:26:51.03,Default,,0000,0000,0000,,that's not really a natural form for the\Nspine to be barrientos anywhere
Dialogue: 0,0:26:51.03,0:26:53.08,Default,,0000,0000,0000,,this mark mark morgan
Dialogue: 0,0:26:53.08,0:26:56.67,Default,,0000,0000,0000,,boxes on talking about uh... no great\Nlast minute
Dialogue: 0,0:26:56.67,0:27:03.10,Default,,0000,0000,0000,,encounter crossfit
Dialogue: 0,0:27:03.10,0:27:05.81,Default,,0000,0000,0000,,well
Dialogue: 0,0:27:05.81,0:27:06.09,Default,,0000,0000,0000,,well
Dialogue: 0,0:27:06.09,0:27:09.03,Default,,0000,0000,0000,,there might be something to that
Dialogue: 0,0:27:09.03,0:27:13.43,Default,,0000,0000,0000,,okay it might be that
Dialogue: 0,0:27:13.43,0:27:16.05,Default,,0000,0000,0000,,most functional way of training
Dialogue: 0,0:27:16.05,0:27:21.01,Default,,0000,0000,0000,,your lower body might be was a form of\Nbody weight spot
Dialogue: 0,0:27:21.01,0:27:24.07,Default,,0000,0000,0000,,tax now you are mobilizing everything
Dialogue: 0,0:27:24.07,0:27:26.09,Default,,0000,0000,0000,,issue becomes how you make it harder
Dialogue: 0,0:27:26.09,0:27:30.06,Default,,0000,0000,0000,,obviously the crust answers more more\Nexpensive festive but that's got
Dialogue: 0,0:27:30.06,0:27:32.05,Default,,0000,0000,0000,,complications also
Dialogue: 0,0:27:32.05,0:27:34.04,Default,,0000,0000,0000,,com
Dialogue: 0,0:27:34.04,0:27:38.07,Default,,0000,0000,0000,,uh... i i'd if in the overnight chalet\Npresident de la lean towards one
Dialogue: 0,0:27:38.07,0:27:40.04,Default,,0000,0000,0000,,lakeside movements
Dialogue: 0,0:27:40.04,0:27:42.30,Default,,0000,0000,0000,,uh...
Dialogue: 0,0:27:42.30,0:27:46.03,Default,,0000,0000,0000,,and what's going to set up with\Nsomething to a quick leg leg exercises
Dialogue: 0,0:27:46.03,0:27:51.03,Default,,0000,0000,0000,,buttresses a split spotlight in front of\Nthe other or a quote reverse launch
Dialogue: 0,0:27:51.03,0:27:55.03,Default,,0000,0000,0000,,i know marxist sons a big fan of walking\Nlunges with laces hands
Dialogue: 0,0:27:55.03,0:27:59.03,Default,,0000,0000,0000,,so although the arguably if you want to\Nargue which is more functional
Dialogue: 0,0:27:59.03,0:28:01.01,Default,,0000,0000,0000,,might be
Dialogue: 0,0:28:01.01,0:28:02.07,Default,,0000,0000,0000,,uh...
Dialogue: 0,0:28:02.07,0:28:06.06,Default,,0000,0000,0000,,more so than slot whether the bottle so\Ni would like for us
Dialogue: 0,0:28:06.06,0:28:08.04,Default,,0000,0000,0000,,if the question is though
Dialogue: 0,0:28:08.04,0:28:13.00,Default,,0000,0000,0000,,i want to train my legs he has bigger as\Nstrong as possible
Dialogue: 0,0:28:13.00,0:28:14.43,Default,,0000,0000,0000,,then
Dialogue: 0,0:28:14.43,0:28:17.04,Default,,0000,0000,0000,,any bodyweight exercises assist us
Dialogue: 0,0:28:17.04,0:28:19.02,Default,,0000,0000,0000,,is not going up
Dialogue: 0,0:28:19.02,0:28:23.04,Default,,0000,0000,0000,,here we have to do a hundred bodyweight\Nsquats to too
Dialogue: 0,0:28:23.04,0:28:27.01,Default,,0000,0000,0000,,if you do a hundred bodyweight squats\Nhere's another one might be impossible
Dialogue: 0,0:28:27.01,0:28:29.08,Default,,0000,0000,0000,,but now you working on endurance
Dialogue: 0,0:28:29.08,0:28:30.07,Default,,0000,0000,0000,,okay or not
Dialogue: 0,0:28:30.07,0:28:31.09,Default,,0000,0000,0000,,really
Dialogue: 0,0:28:31.09,0:28:32.06,Default,,0000,0000,0000,,home
Dialogue: 0,0:28:32.06,0:28:34.00,Default,,0000,0000,0000,,lifting heavy
Dialogue: 0,0:28:34.00,0:28:37.03,Default,,0000,0000,0000,,professed twitch fibers or two
Dialogue: 0,0:28:37.03,0:28:40.07,Default,,0000,0000,0000,,challenge the strength of force\Ncapability of the muscle
Dialogue: 0,0:28:40.07,0:28:44.02,Default,,0000,0000,0000,,so the question really is wise person\Ntraining
Dialogue: 0,0:28:44.02,0:28:47.06,Default,,0000,0000,0000,,truly functional training frankly is to\Ndo a sport
Dialogue: 0,0:28:47.06,0:28:49.06,Default,,0000,0000,0000,,forget the weight will forget
Dialogue: 0,0:28:49.06,0:28:52.04,Default,,0000,0000,0000,,artificial and forget the classes
Dialogue: 0,0:28:52.04,0:28:55.91,Default,,0000,0000,0000,,if you if you're a dance if your martial\Nartist if you're in an athlete practice
Dialogue: 0,0:28:55.91,0:28:58.03,Default,,0000,0000,0000,,your sporting a much more
Dialogue: 0,0:28:58.03,0:28:59.04,Default,,0000,0000,0000,,specific than that
Dialogue: 0,0:28:59.04,0:29:05.05,Default,,0000,0000,0000,,but as an efficient way of getting\Nstronger bigger muscles
Dialogue: 0,0:29:05.05,0:29:14.04,Default,,0000,0000,0000,,as you question
Dialogue: 0,0:29:14.04,0:29:16.02,Default,,0000,0000,0000,,i mean
Dialogue: 0,0:29:16.02,0:29:18.04,Default,,0000,0000,0000,,against way as you're saying is that
Dialogue: 0,0:29:18.04,0:29:22.00,Default,,0000,0000,0000,,late presses probably safer
Dialogue: 0,0:29:22.00,0:29:24.05,Default,,0000,0000,0000,,beheaded by to its client
Dialogue: 0,0:29:24.05,0:29:26.02,Default,,0000,0000,0000,,well i would say like process was
Dialogue: 0,0:29:26.02,0:29:27.04,Default,,0000,0000,0000,,uh...
Dialogue: 0,0:29:27.04,0:29:32.00,Default,,0000,0000,0000,,they closed at least a particular\Nbarbell spot
Dialogue: 0,0:29:32.00,0:29:34.92,Default,,0000,0000,0000,,if you are there look the japanese in\Ncontext
Dialogue: 0,0:29:34.92,0:29:37.08,Default,,0000,0000,0000,,if you are going to buy those flocked\Nthere things you can do to make it less
Dialogue: 0,0:29:37.08,0:29:41.01,Default,,0000,0000,0000,,dangerous
Dialogue: 0,0:29:41.01,0:29:44.09,Default,,0000,0000,0000,,if you if you if you're not mad at the\Nbuckle squat than a leg press and you so
Dialogue: 0,0:29:44.09,0:29:48.64,Default,,0000,0000,0000,,much rain heavy for your lower body leg\Npress probably get
Dialogue: 0,0:29:48.64,0:29:51.09,Default,,0000,0000,0000,,with some tweaks movies neck safest
Dialogue: 0,0:29:51.09,0:29:54.01,Default,,0000,0000,0000,,wasn t safer
Dialogue: 0,0:29:54.01,0:29:57.04,Default,,0000,0000,0000,,and if you're more concerned was the\Nbody working as a unit there's some kind
Dialogue: 0,0:29:57.04,0:30:00.02,Default,,0000,0000,0000,,of body weights lotto body weight
Dialogue: 0,0:30:00.02,0:30:00.09,Default,,0000,0000,0000,,ones
Dialogue: 0,0:30:00.09,0:30:03.07,Default,,0000,0000,0000,,is probably the most
Dialogue: 0,0:30:03.07,0:30:06.07,Default,,0000,0000,0000,,budget knock against wrongdoing body\Nweight squats and wonders as you are
Dialogue: 0,0:30:06.07,0:30:09.01,Default,,0000,0000,0000,,with any kind of way
Dialogue: 0,0:30:09.01,0:30:09.09,Default,,0000,0000,0000,,self
Dialogue: 0,0:30:09.09,0:30:13.01,Default,,0000,0000,0000,,if i was selling body weight on the\Nclasses i would not have that position
Dialogue: 0,0:30:13.01,0:30:15.06,Default,,0000,0000,0000,,also
Dialogue: 0,0:30:15.06,0:30:17.56,Default,,0000,0000,0000,,detail again because of the question\Nthey depend
Dialogue: 0,0:30:17.56,0:30:20.07,Default,,0000,0000,0000,,because what the process training really
Dialogue: 0,0:30:20.07,0:30:22.04,Default,,0000,0000,0000,,little sons to be like
Dialogue: 0,0:30:22.04,0:30:25.08,Default,,0000,0000,0000,,there's no perfect answer any comes down\Nto what your goals are where you want to
Dialogue: 0,0:30:25.08,0:30:30.04,Default,,0000,0000,0000,,do right as a like we've sent
Dialogue: 0,0:30:30.04,0:30:33.09,Default,,0000,0000,0000,,right in a lot of these these are yours\Nwith better hit process by building
Dialogue: 0,0:30:33.09,0:30:35.06,Default,,0000,0000,0000,,process punctual train
Dialogue: 0,0:30:35.06,0:30:41.00,Default,,0000,0000,0000,,it misses that first question twice but\Nwhy is the first excise in first place
Dialogue: 0,0:30:41.00,0:30:43.01,Default,,0000,0000,0000,,again if you want rain heavy
Dialogue: 0,0:30:43.01,0:30:47.17,Default,,0000,0000,0000,,putting a bug on your back with some\Nkind of body weight latex size
Dialogue: 0,0:30:47.17,0:30:48.01,Default,,0000,0000,0000,,zack is not the answer
Dialogue: 0,0:30:48.01,0:30:53.06,Default,,0000,0000,0000,,you can see his can't
Dialogue: 0,0:30:53.06,0:30:57.07,Default,,0000,0000,0000,,you know it's always easy when people\Nsee what's on the body
Dialogue: 0,0:30:57.07,0:30:58.08,Default,,0000,0000,0000,,okay fine
Dialogue: 0,0:30:58.08,0:31:00.05,Default,,0000,0000,0000,,but if
Dialogue: 0,0:31:00.05,0:31:02.10,Default,,0000,0000,0000,,so as far as we deal with it
Dialogue: 0,0:31:02.10,0:31:06.05,Default,,0000,0000,0000,,present to go against stance fifteen\Nyears
Dialogue: 0,0:31:06.05,0:31:11.02,Default,,0000,0000,0000,,wouldn't know a leg press identification\Ntripped over
Dialogue: 0,0:31:11.02,0:31:15.07,Default,,0000,0000,0000,,functionally she certainly not week\Ndoing leaps and landing on one foot in
Dialogue: 0,0:31:15.07,0:31:19.00,Default,,0000,0000,0000,,doing well as required of her corrected\Nitself
Dialogue: 0,0:31:19.00,0:31:21.06,Default,,0000,0000,0000,,italy boils down to
Dialogue: 0,0:31:21.06,0:31:28.01,Default,,0000,0000,0000,,wise person training
Dialogue: 0,0:31:28.01,0:31:33.01,Default,,0000,0000,0000,,okay so no this since the phrase full\Nrange of motion is it's gotten less
Dialogue: 0,0:31:33.01,0:31:35.01,Default,,0000,0000,0000,,prominent recently
Dialogue: 0,0:31:35.01,0:31:36.02,Default,,0000,0000,0000,,but
Dialogue: 0,0:31:36.02,0:31:39.07,Default,,0000,0000,0000,,fro until functional train became the\Ncurrent buzzword
Dialogue: 0,0:31:39.07,0:31:41.04,Default,,0000,0000,0000,,this is all over the place
Dialogue: 0,0:31:41.04,0:31:46.92,Default,,0000,0000,0000,,this was on instruction cards every\Nexercise article said
Dialogue: 0,0:31:46.92,0:31:48.04,Default,,0000,0000,0000,,use a full range of motion
Dialogue: 0,0:31:48.04,0:31:52.00,Default,,0000,0000,0000,,every trainer felt obligated to say use\Na full range of motion
Dialogue: 0,0:31:52.00,0:31:55.08,Default,,0000,0000,0000,,norma switches medics ashamed everybody\Nmanufacturer that further instruction
Dialogue: 0,0:31:55.08,0:31:57.04,Default,,0000,0000,0000,,caught on a machine said
Dialogue: 0,0:31:57.04,0:32:01.03,Default,,0000,0000,0000,,use a full range of motion
Dialogue: 0,0:32:01.03,0:32:01.08,Default,,0000,0000,0000,,you
Dialogue: 0,0:32:01.08,0:32:07.03,Default,,0000,0000,0000,,the classes was lvl biomechanics or is\Nit just about foreign
Dialogue: 0,0:32:07.03,0:32:13.04,Default,,0000,0000,0000,,so limited two aspects of this one is\Nmuscle ones joints
Dialogue: 0,0:32:13.04,0:32:16.04,Default,,0000,0000,0000,,this is a standard
Dialogue: 0,0:32:16.04,0:32:19.03,Default,,0000,0000,0000,,graphic of muscle force
Dialogue: 0,0:32:19.03,0:32:23.09,Default,,0000,0000,0000,,available and every biomechanics\Nkinesiology
Dialogue: 0,0:32:23.09,0:32:28.03,Default,,0000,0000,0000,,excise physiology textbook
Dialogue: 0,0:32:28.03,0:32:30.05,Default,,0000,0000,0000,,what it shows is
Dialogue: 0,0:32:30.05,0:32:32.03,Default,,0000,0000,0000,,now lengthy
Dialogue: 0,0:32:32.03,0:32:33.01,Default,,0000,0000,0000,,length means
Dialogue: 0,0:32:33.01,0:32:36.00,Default,,0000,0000,0000,,to the right is a stretch
Dialogue: 0,0:32:36.00,0:32:37.05,Default,,0000,0000,0000,,as you come
Dialogue: 0,0:32:37.05,0:32:41.01,Default,,0000,0000,0000,,towards the left you move it was a\Nshorter life
Dialogue: 0,0:32:41.01,0:32:42.02,Default,,0000,0000,0000,,what it says is
Dialogue: 0,0:32:42.02,0:32:46.08,Default,,0000,0000,0000,,when you're moving a muscle from\Nstretched for fully contracted
Dialogue: 0,0:32:46.08,0:32:52.04,Default,,0000,0000,0000,,force your muscle generates increases up\Nto a point and then decreases
Dialogue: 0,0:32:52.04,0:32:54.05,Default,,0000,0000,0000,,and leader of the other way
Dialogue: 0,0:32:54.05,0:32:57.05,Default,,0000,0000,0000,,when you being pulled into a stretch
Dialogue: 0,0:32:57.05,0:33:01.00,Default,,0000,0000,0000,,something else hickson
Dialogue: 0,0:33:01.00,0:33:04.01,Default,,0000,0000,0000,,the passive tension refers to
Dialogue: 0,0:33:04.01,0:33:06.08,Default,,0000,0000,0000,,non contracting elements of muscle fiber
Dialogue: 0,0:33:06.08,0:33:10.01,Default,,0000,0000,0000,,so that'll structure of muscle fiber
Dialogue: 0,0:33:10.01,0:33:12.28,Default,,0000,0000,0000,,it
Dialogue: 0,0:33:12.28,0:33:15.08,Default,,0000,0000,0000,,which is so i'd like a defense like you\Nknow if you if you missed a step
Dialogue: 0,0:33:15.08,0:33:16.10,Default,,0000,0000,0000,,or a few
Dialogue: 0,0:33:16.10,0:33:19.10,Default,,0000,0000,0000,,if you have to if you if you have to\Nblock something like a punch or if you
Dialogue: 0,0:33:19.10,0:33:24.09,Default,,0000,0000,0000,,catch something as soon as you suddenly\Nand muscle switch back
Dialogue: 0,0:33:24.09,0:33:28.02,Default,,0000,0000,0000,,yes visited surprise you not voluntarily\Ncontracting
Dialogue: 0,0:33:28.02,0:33:30.05,Default,,0000,0000,0000,,by so the passive tension kicks in
Dialogue: 0,0:33:30.05,0:33:33.01,Default,,0000,0000,0000,,to protect the muscle
Dialogue: 0,0:33:33.01,0:33:35.05,Default,,0000,0000,0000,,is also apply matches content
Dialogue: 0,0:33:35.05,0:33:36.10,Default,,0000,0000,0000,,so as you u
Dialogue: 0,0:33:36.10,0:33:37.09,Default,,0000,0000,0000,,you john
Dialogue: 0,0:33:37.09,0:33:40.00,Default,,0000,0000,0000,,and you go into the landing
Dialogue: 0,0:33:40.00,0:33:43.04,Default,,0000,0000,0000,,your lengthening the muscle
Dialogue: 0,0:33:43.04,0:33:44.05,Default,,0000,0000,0000,,involuntarily
Dialogue: 0,0:33:44.05,0:33:46.00,Default,,0000,0000,0000,,and so that rebounds
Dialogue: 0,0:33:46.00,0:33:49.08,Default,,0000,0000,0000,,is to your conscious contraction
Dialogue: 0,0:33:49.08,0:33:53.01,Default,,0000,0000,0000,,now the issue if i'm not just of course\Nwould be you don't know what the top
Dialogue: 0,0:33:53.01,0:33:55.06,Default,,0000,0000,0000,,with a top limit is
Dialogue: 0,0:33:55.06,0:33:57.02,Default,,0000,0000,0000,,if you go to lift the way
Dialogue: 0,0:33:57.02,0:33:59.09,Default,,0000,0000,0000,,if it's too heavy you know right away
Dialogue: 0,0:33:59.09,0:34:03.04,Default,,0000,0000,0000,,if europe dropping the way down at the\Nbottom
Dialogue: 0,0:34:03.04,0:34:06.02,Default,,0000,0000,0000,,it could be way you can handle it could\Nnot be which again we have no way of
Dialogue: 0,0:34:06.02,0:34:09.47,Default,,0000,0000,0000,,knowing where that top limit is
Dialogue: 0,0:34:09.47,0:34:11.70,Default,,0000,0000,0000,,but this is how muscle
Dialogue: 0,0:34:11.70,0:34:13.87,Default,,0000,0000,0000,,fiber muscles
Dialogue: 0,0:34:13.87,0:34:18.42,Default,,0000,0000,0000,,in muscle intact muscle fibers this is\Nhow they act
Dialogue: 0,0:34:18.42,0:34:19.08,Default,,0000,0000,0000,,there's a there's a
Dialogue: 0,0:34:19.08,0:34:22.19,Default,,0000,0000,0000,,this favorable length of force
Dialogue: 0,0:34:22.19,0:34:26.60,Default,,0000,0000,0000,,somewhere between fully stretched and\Nfully contract
Dialogue: 0,0:34:26.60,0:34:32.01,Default,,0000,0000,0000,,now the thing with the speaker of the\Nlaw is this is literally academic curve
Dialogue: 0,0:34:32.01,0:34:33.54,Default,,0000,0000,0000,,uh...
Dialogue: 0,0:34:33.54,0:34:34.63,Default,,0000,0000,0000,,sorry about that
Dialogue: 0,0:34:34.63,0:34:37.09,Default,,0000,0000,0000,,this is literally academic her
Dialogue: 0,0:34:37.09,0:34:40.74,Default,,0000,0000,0000,,if you detach a muscle from a rabbit a\Nfraud to human
Dialogue: 0,0:34:40.74,0:34:43.83,Default,,0000,0000,0000,,and you stretch it or houston later\Ncontract
Dialogue: 0,0:34:43.83,0:34:46.46,Default,,0000,0000,0000,,those are the courage to get
Dialogue: 0,0:34:46.46,0:34:52.00,Default,,0000,0000,0000,,when muscles are intact on your body had\Nlook at fort curves
Dialogue: 0,0:34:52.00,0:34:56.04,Default,,0000,0000,0000,,isn't too technical terms from the grass\Nis a case of the renters out here want
Dialogue: 0,0:34:56.04,0:34:58.22,Default,,0000,0000,0000,,testify without talking about
Dialogue: 0,0:34:58.22,0:34:59.98,Default,,0000,0000,0000,,com
Dialogue: 0,0:34:59.98,0:35:03.62,Default,,0000,0000,0000,,resting when traveling back and\Ninsufficiency is when the muscles
Dialogue: 0,0:35:03.62,0:35:06.22,Default,,0000,0000,0000,,his position or a for favor one
Dialogue: 0,0:35:06.22,0:35:07.06,Default,,0000,0000,0000,,passes
Dialogue: 0,0:35:07.06,0:35:11.02,Default,,0000,0000,0000,,is rosie is stretched or when the\Nopposing muscle is taught interferes
Dialogue: 0,0:35:11.02,0:35:12.04,Default,,0000,0000,0000,,with the the
Dialogue: 0,0:35:12.04,0:35:14.37,Default,,0000,0000,0000,,active muscle
Dialogue: 0,0:35:14.37,0:35:17.02,Default,,0000,0000,0000,,and uh... tema basis is one
Dialogue: 0,0:35:17.02,0:35:23.32,Default,,0000,0000,0000,,muscle is sore caught it shifts one of\Nthe joints to accommodate
Dialogue: 0,0:35:23.32,0:35:26.00,Default,,0000,0000,0000,,stuff like that we are due to specific\Nexcise
Dialogue: 0,0:35:26.00,0:35:29.83,Default,,0000,0000,0000,,as more and you can demonstrate it more
Dialogue: 0,0:35:29.83,0:35:33.35,Default,,0000,0000,0000,,you
Dialogue: 0,0:35:33.35,0:35:36.85,Default,,0000,0000,0000,,now one thing about that
Dialogue: 0,0:35:36.85,0:35:39.19,Default,,0000,0000,0000,,through the basically
Dialogue: 0,0:35:39.19,0:35:40.34,Default,,0000,0000,0000,,curd
Dialogue: 0,0:35:40.34,0:35:42.12,Default,,0000,0000,0000,,is
Dialogue: 0,0:35:42.12,0:35:46.16,Default,,0000,0000,0000,,the text was all say that the at the\Nextremes of motion
Dialogue: 0,0:35:46.16,0:35:50.07,Default,,0000,0000,0000,,the body tends to avoid those those\Npositions in daily life
Dialogue: 0,0:35:50.07,0:35:53.11,Default,,0000,0000,0000,,so you're not going to run against them
Dialogue: 0,0:35:53.11,0:35:55.10,Default,,0000,0000,0000,,except that
Dialogue: 0,0:35:55.10,0:35:58.04,Default,,0000,0000,0000,,daily life is a real work out with\Nweights are daily life
Dialogue: 0,0:35:58.04,0:36:01.65,Default,,0000,0000,0000,,so machine designed to put you into\Nactive insufficiency
Dialogue: 0,0:36:01.65,0:36:03.02,Default,,0000,0000,0000,,uh...
Dialogue: 0,0:36:03.02,0:36:07.02,Default,,0000,0000,0000,,exotic cannot isolation exercises from\Nthe bible imagines pritchard active
Dialogue: 0,0:36:07.02,0:36:09.20,Default,,0000,0000,0000,,insufficiency
Dialogue: 0,0:36:09.20,0:36:14.07,Default,,0000,0000,0000,,so as a for instance actual economic an\Nastonishing activists efficiency for the
Dialogue: 0,0:36:14.07,0:36:16.88,Default,,0000,0000,0000,,klotz conduct on the subject here
Dialogue: 0,0:36:16.88,0:36:24.44,Default,,0000,0000,0000,,anyway gluck
Dialogue: 0,0:36:24.44,0:36:29.31,Default,,0000,0000,0000,,so o'shaughnessy here facing out
Dialogue: 0,0:36:29.31,0:36:32.76,Default,,0000,0000,0000,,enough with the buddhist but his behind\Nyou like l{\u1}a{\u0} central issue
Dialogue: 0,0:36:32.76,0:36:35.84,Default,,0000,0000,0000,,industry national street unita since the\Ntitle of it
Dialogue: 0,0:36:35.84,0:36:38.00,Default,,0000,0000,0000,,okay so just reagan me back
Dialogue: 0,0:36:38.00,0:36:39.09,Default,,0000,0000,0000,,okay self
Dialogue: 0,0:36:39.09,0:36:42.09,Default,,0000,0000,0000,,with the backers anglican walk out his\Nname
Dialogue: 0,0:36:42.09,0:36:44.57,Default,,0000,0000,0000,,now as a physical exam
Dialogue: 0,0:36:44.57,0:36:46.90,Default,,0000,0000,0000,,the info as far as you can
Dialogue: 0,0:36:46.90,0:36:52.57,Default,,0000,0000,0000,,trent lott has legs
Dialogue: 0,0:36:52.57,0:36:56.22,Default,,0000,0000,0000,,knows he can walk as these out
Dialogue: 0,0:36:56.22,0:36:59.87,Default,,0000,0000,0000,,he tried to try and keep track each\Nother as you come back
Dialogue: 0,0:36:59.87,0:37:03.10,Default,,0000,0000,0000,,he's locked out
Dialogue: 0,0:37:03.10,0:37:05.54,Default,,0000,0000,0000,,so
Dialogue: 0,0:37:05.54,0:37:07.09,Default,,0000,0000,0000,,you go into a gem
Dialogue: 0,0:37:07.09,0:37:10.63,Default,,0000,0000,0000,,guys that rental a situation pussy on\Ncam back in the addy says something like
Dialogue: 0,0:37:10.63,0:37:14.72,Default,,0000,0000,0000,,a look at clark was trying to work out\Nby personal training sessions and i just
Dialogue: 0,0:37:14.72,0:37:17.25,Default,,0000,0000,0000,,hit the back end on the machine is wrong
Dialogue: 0,0:37:17.25,0:37:20.81,Default,,0000,0000,0000,,if the back and go on the lady said she\Nwas at ninety degrees
Dialogue: 0,0:37:20.81,0:37:23.12,Default,,0000,0000,0000,,what happens is
Dialogue: 0,0:37:23.12,0:37:24.36,Default,,0000,0000,0000,,the
Dialogue: 0,0:37:24.36,0:37:27.41,Default,,0000,0000,0000,,declines with us today hit the detective\Nto me
Dialogue: 0,0:37:27.41,0:37:33.14,Default,,0000,0000,0000,,is too short interpreters activist\Nchristiansen
Dialogue: 0,0:37:33.14,0:37:34.01,Default,,0000,0000,0000,,uh...
Dialogue: 0,0:37:34.01,0:37:36.09,Default,,0000,0000,0000,,so
Dialogue: 0,0:37:36.09,0:37:39.60,Default,,0000,0000,0000,,in gaelic in walking presence
Dialogue: 0,0:37:39.60,0:37:42.09,Default,,0000,0000,0000,,erectus is stretched over your head
Dialogue: 0,0:37:42.09,0:37:43.06,Default,,0000,0000,0000,,and
Dialogue: 0,0:37:43.06,0:37:46.72,Default,,0000,0000,0000,,shortened over the navy so you don't run\Ninto it
Dialogue: 0,0:37:46.72,0:37:49.94,Default,,0000,0000,0000,,but his ability in the extension if the\Nback-end goes wrong you run right into
Dialogue: 0,0:37:49.94,0:37:50.07,Default,,0000,0000,0000,,it
Dialogue: 0,0:37:50.07,0:37:55.07,Default,,0000,0000,0000,,that applies to a lot of excitement\Nfaisal pullover machines
Dialogue: 0,0:37:55.07,0:37:55.55,Default,,0000,0000,0000,,devices
Dialogue: 0,0:37:55.55,0:38:01.31,Default,,0000,0000,0000,,dumbbell side raises this is active\Ninsufficiency food alkaloids
Dialogue: 0,0:38:01.31,0:38:03.52,Default,,0000,0000,0000,,rolling if you can give you a fear lacz
Dialogue: 0,0:38:03.52,0:38:05.53,Default,,0000,0000,0000,,this is
Dialogue: 0,0:38:05.53,0:38:11.53,Default,,0000,0000,0000,,peeps or collapses appear back here is\Nthat it is the last two short function
Dialogue: 0,0:38:11.53,0:38:13.07,Default,,0000,0000,0000,,uh...
Dialogue: 0,0:38:13.07,0:38:15.47,Default,,0000,0000,0000,,so
Dialogue: 0,0:38:15.47,0:38:18.76,Default,,0000,0000,0000,,answers are movements in iraq has and\Nwhat was on the shoes or or bible in
Dialogue: 0,0:38:18.76,0:38:21.04,Default,,0000,0000,0000,,typed words are really real life\Nmovements
Dialogue: 0,0:38:21.04,0:38:24.10,Default,,0000,0000,0000,,this does come into play
Dialogue: 0,0:38:24.10,0:38:26.36,Default,,0000,0000,0000,,what's more important
Dialogue: 0,0:38:26.36,0:38:32.04,Default,,0000,0000,0000,,though without anandtech muscle is\Nmuscle pork kurz
Dialogue: 0,0:38:32.04,0:38:35.10,Default,,0000,0000,0000,,self
Dialogue: 0,0:38:35.10,0:38:36.43,Default,,0000,0000,0000,,moving left to right
Dialogue: 0,0:38:36.43,0:38:38.70,Default,,0000,0000,0000,,you go into a stretch but set
Dialogue: 0,0:38:38.70,0:38:41.24,Default,,0000,0000,0000,,who contracted
Dialogue: 0,0:38:41.24,0:38:44.04,Default,,0000,0000,0000,,and with these kind of show is the\Ndifference p ds
Dialogue: 0,0:38:44.04,0:38:48.83,Default,,0000,0000,0000,,this being no speed isometric this\Nconfesses feed
Dialogue: 0,0:38:48.83,0:38:52.04,Default,,0000,0000,0000,,for different speeds you biceps get\Nstronger
Dialogue: 0,0:38:52.04,0:38:56.04,Default,,0000,0000,0000,,sand in the strength rocks
Dialogue: 0,0:38:56.04,0:38:58.70,Default,,0000,0000,0000,,if you notice
Dialogue: 0,0:38:58.70,0:39:00.00,Default,,0000,0000,0000,,at any speed
Dialogue: 0,0:39:00.00,0:39:03.05,Default,,0000,0000,0000,,the peak is between seventy and ninety\Ndegrees which means at about a right
Dialogue: 0,0:39:03.05,0:39:07.02,Default,,0000,0000,0000,,angled row those whereby since the\Nstrongest
Dialogue: 0,0:39:07.02,0:39:10.61,Default,,0000,0000,0000,,which happens to be where a conventional\Nstanding pros hearts that's where the
Dialogue: 0,0:39:10.61,0:39:15.06,Default,,0000,0000,0000,,sticking points
Dialogue: 0,0:39:15.06,0:39:17.87,Default,,0000,0000,0000,,this is
Dialogue: 0,0:39:17.87,0:39:21.47,Default,,0000,0000,0000,,this is it's working curve for
Dialogue: 0,0:39:21.47,0:39:23.92,Default,,0000,0000,0000,,shoulder flexion
Dialogue: 0,0:39:23.92,0:39:25.00,Default,,0000,0000,0000,,'em
Dialogue: 0,0:39:25.00,0:39:31.02,Default,,0000,0000,0000,,comparable to reverse like a bench press\Nover script bench press
Dialogue: 0,0:39:31.02,0:39:34.52,Default,,0000,0000,0000,,inflation your body is strongest doubles\Nby his side and as you know those
Dialogue: 0,0:39:34.52,0:39:36.09,Default,,0000,0000,0000,,corrupting its weaker
Dialogue: 0,0:39:36.09,0:39:40.26,Default,,0000,0000,0000,,that kind of a bench press is part of\Nthe sticking point sonya was by her side
Dialogue: 0,0:39:40.26,0:39:42.11,Default,,0000,0000,0000,,and as a lockout
Dialogue: 0,0:39:42.11,0:39:46.62,Default,,0000,0000,0000,,is less difficult
Dialogue: 0,0:39:46.62,0:39:49.72,Default,,0000,0000,0000,,this is an example of a of a complete\Nmismatch
Dialogue: 0,0:39:49.72,0:39:53.55,Default,,0000,0000,0000,,where an exercise mechanically hardest\Nwhere your body's weakest
Dialogue: 0,0:39:53.55,0:39:56.67,Default,,0000,0000,0000,,sofa shoulder extension
Dialogue: 0,0:39:56.67,0:39:58.45,Default,,0000,0000,0000,,meeting
Dialogue: 0,0:39:58.45,0:39:59.00,Default,,0000,0000,0000,,survivor to not
Dialogue: 0,0:39:59.00,0:40:02.51,Default,,0000,0000,0000,,so exciting here
Dialogue: 0,0:40:02.51,0:40:04.67,Default,,0000,0000,0000,,your arms approaching you
Dialogue: 0,0:40:04.67,0:40:09.09,Default,,0000,0000,0000,,the dumbbell pullover is exactly the\Nopposite
Dialogue: 0,0:40:09.09,0:40:11.06,Default,,0000,0000,0000,,dumbbell pull over your life is\Nstrongest in the top position which is
Dialogue: 0,0:40:11.06,0:40:13.71,Default,,0000,0000,0000,,where you walked out
Dialogue: 0,0:40:13.71,0:40:16.70,Default,,0000,0000,0000,,as a way that was overhead alaska\Ngetting weaker
Dialogue: 0,0:40:16.70,0:40:19.07,Default,,0000,0000,0000,,but the excess getting harder
Dialogue: 0,0:40:19.07,0:40:22.89,Default,,0000,0000,0000,,that bag size is particularly dangerous
Dialogue: 0,0:40:22.89,0:40:25.99,Default,,0000,0000,0000,,regina jim in new york once
Dialogue: 0,0:40:25.99,0:40:27.33,Default,,0000,0000,0000,,thanks dumbbell off the rack
Dialogue: 0,0:40:27.33,0:40:29.07,Default,,0000,0000,0000,,flies back on the bench
Dialogue: 0,0:40:29.07,0:40:30.94,Default,,0000,0000,0000,,is linebackers
Dialogue: 0,0:40:30.94,0:40:32.04,Default,,0000,0000,0000,,bundles to light
Dialogue: 0,0:40:32.04,0:40:33.03,Default,,0000,0000,0000,,brings it back
Dialogue: 0,0:40:33.03,0:40:35.23,Default,,0000,0000,0000,,it's heavier dumbbell
Dialogue: 0,0:40:35.23,0:40:36.75,Default,,0000,0000,0000,,not socialite
Dialogue: 0,0:40:36.75,0:40:37.79,Default,,0000,0000,0000,,things are back
Dialogue: 0,0:40:37.79,0:40:39.96,Default,,0000,0000,0000,,comes back with the heavy dumbbells okay
Dialogue: 0,0:40:39.96,0:40:42.61,Default,,0000,0000,0000,,this is right this is heavy
Dialogue: 0,0:40:42.61,0:40:44.48,Default,,0000,0000,0000,,as he comes back with it
Dialogue: 0,0:40:44.48,0:40:47.10,Default,,0000,0000,0000,,now we can stop it because the lever on\Nthat bigger
Dialogue: 0,0:40:47.10,0:40:51.24,Default,,0000,0000,0000,,disappeared while shows
Dialogue: 0,0:40:51.24,0:40:53.47,Default,,0000,0000,0000,,night oocyte ellington garden
Dialogue: 0,0:40:53.47,0:40:56.04,Default,,0000,0000,0000,,and he said why do you think they'll go\Noff the floor
Dialogue: 0,0:40:56.04,0:40:59.84,Default,,0000,0000,0000,,well it's very simple answer direct if\Nyou take them go off the floor you
Dialogue: 0,0:40:59.84,0:41:02.55,Default,,0000,0000,0000,,started when the exercises harness\Noffice too heavy for you know right away
Dialogue: 0,0:41:02.55,0:41:04.12,Default,,0000,0000,0000,,and just don't do it
Dialogue: 0,0:41:04.12,0:41:07.76,Default,,0000,0000,0000,,this guy started where the exercises the\Neasiest
Dialogue: 0,0:41:07.76,0:41:08.85,Default,,0000,0000,0000,,and
Dialogue: 0,0:41:08.85,0:41:13.86,Default,,0000,0000,0000,,there is a mess
Dialogue: 0,0:41:13.86,0:41:18.01,Default,,0000,0000,0000,,so that's a complete mismatch
Dialogue: 0,0:41:18.01,0:41:22.33,Default,,0000,0000,0000,,did this one this stray dog pulled out\Nof cables match the better again
Dialogue: 0,0:41:22.33,0:41:25.01,Default,,0000,0000,0000,,use any part of a cable here's the\Nexcise hardest
Dialogue: 0,0:41:25.01,0:41:27.84,Default,,0000,0000,0000,,it's also where lots of our strongest
Dialogue: 0,0:41:27.84,0:41:30.77,Default,,0000,0000,0000,,and imagine on some towards the excise\Nit's easier
Dialogue: 0,0:41:30.77,0:41:35.34,Default,,0000,0000,0000,,as real as to getting weaker so it\Nmatches well
Dialogue: 0,0:41:35.34,0:41:37.09,Default,,0000,0000,0000,,them unless one this is a role
Dialogue: 0,0:41:37.09,0:41:38.29,Default,,0000,0000,0000,,rose
Dialogue: 0,0:41:38.29,0:41:40.53,Default,,0000,0000,0000,,uh...
Dialogue: 0,0:41:40.53,0:41:44.73,Default,,0000,0000,0000,,again rosa heart goes a harness unravels\Na close your body
Dialogue: 0,0:41:44.73,0:41:46.56,Default,,0000,0000,0000,,that's realized we kids
Dialogue: 0,0:41:46.56,0:41:50.17,Default,,0000,0000,0000,,so it's another mismatch
Dialogue: 0,0:41:50.17,0:41:53.83,Default,,0000,0000,0000,,so the point now the point doesn't\Nideally the excise matches
Dialogue: 0,0:41:53.83,0:41:56.00,Default,,0000,0000,0000,,so so so ideally
Dialogue: 0,0:41:56.00,0:42:01.23,Default,,0000,0000,0000,,neck size mechanically hardest we\Nmuscles abiotic akeli strongest
Dialogue: 0,0:42:01.23,0:42:02.98,Default,,0000,0000,0000,,nam
Dialogue: 0,0:42:02.98,0:42:05.86,Default,,0000,0000,0000,,absent the ideal situation
Dialogue: 0,0:42:05.86,0:42:10.71,Default,,0000,0000,0000,,you don't worry as much about training\Nthe full range of motion as training
Dialogue: 0,0:42:10.71,0:42:14.96,Default,,0000,0000,0000,,what i'll call the effective range of\Nmotion or the strongest rings the motion
Dialogue: 0,0:42:14.96,0:42:18.49,Default,,0000,0000,0000,,because if you do in exercise which is\Njust too heavy for you here where your
Dialogue: 0,0:42:18.49,0:42:20.51,Default,,0000,0000,0000,,weakest
Dialogue: 0,0:42:20.51,0:42:24.00,Default,,0000,0000,0000,,you must like garland might be breathing\Nheavy rain and i thought it seems
Dialogue: 0,0:42:24.00,0:42:26.61,Default,,0000,0000,0000,,but you have a really challenge
Dialogue: 0,0:42:26.61,0:42:28.42,Default,,0000,0000,0000,,the force
Dialogue: 0,0:42:28.42,0:42:31.49,Default,,0000,0000,0000,,producing capability of the muscle which\Nis directly what we trainings was to be
Dialogue: 0,0:42:31.49,0:42:34.24,Default,,0000,0000,0000,,about
Dialogue: 0,0:42:34.24,0:42:36.72,Default,,0000,0000,0000,,well
Dialogue: 0,0:42:36.72,0:42:39.94,Default,,0000,0000,0000,,if you do pick an exercise fences i say\Nin
Dialogue: 0,0:42:39.94,0:42:42.79,Default,,0000,0000,0000,,the extension which is this will be here
Dialogue: 0,0:42:42.79,0:42:46.86,Default,,0000,0000,0000,,if you could exercise and you only train\Nthe shortens position
Dialogue: 0,0:42:46.86,0:42:50.68,Default,,0000,0000,0000,,you know there's a quote a rest stop
Dialogue: 0,0:42:50.68,0:42:54.36,Default,,0000,0000,0000,,all you're doing is reducing the amount\Nof weight you working out with
Dialogue: 0,0:42:54.36,0:42:57.02,Default,,0000,0000,0000,,because the curve never inverse
Dialogue: 0,0:42:57.02,0:42:58.47,Default,,0000,0000,0000,,you'll never said
Dialogue: 0,0:42:58.47,0:43:00.33,Default,,0000,0000,0000,,a basic strength curve
Dialogue: 0,0:43:00.33,0:43:02.87,Default,,0000,0000,0000,,and turned into a u_-shaped by training\Nthe ends
Dialogue: 0,0:43:02.87,0:43:07.55,Default,,0000,0000,0000,,this is not how how muscle science works
Dialogue: 0,0:43:07.55,0:43:11.80,Default,,0000,0000,0000,,so this would have some implications for\Nthings like uh...
Dialogue: 0,0:43:11.80,0:43:15.36,Default,,0000,0000,0000,,any of the various partial training\Ntechniques partial victory techniques
Dialogue: 0,0:43:15.36,0:43:16.32,Default,,0000,0000,0000,,where
Dialogue: 0,0:43:16.32,0:43:17.28,Default,,0000,0000,0000,,your
Dialogue: 0,0:43:17.28,0:43:20.69,Default,,0000,0000,0000,,with the latest phone burns and\Nbodybuilding really doing a fraction of
Dialogue: 0,0:43:20.69,0:43:22.51,Default,,0000,0000,0000,,the of the motion
Dialogue: 0,0:43:22.51,0:43:26.35,Default,,0000,0000,0000,,if you want change the sake of the\Nmuscle burning ok fine but as tens of
Dialogue: 0,0:43:26.35,0:43:29.35,Default,,0000,0000,0000,,getting stronger challenging with the\Nmuscle can do
Dialogue: 0,0:43:29.35,0:43:35.52,Default,,0000,0000,0000,,you've got to be in strong ranges of the\Nmovements
Dialogue: 0,0:43:35.52,0:43:38.35,Default,,0000,0000,0000,,any questions about the muscles in full\Nrange of motion
Dialogue: 0,0:43:38.35,0:43:48.68,Default,,0000,0000,0000,,muscle that
Dialogue: 0,0:43:48.68,0:43:50.95,Default,,0000,0000,0000,,so's you reduce partial
Dialogue: 0,0:43:50.95,0:43:53.41,Default,,0000,0000,0000,,at the strongest for the motion
Dialogue: 0,0:43:53.41,0:43:55.04,Default,,0000,0000,0000,,a good thing
Dialogue: 0,0:43:55.04,0:43:58.56,Default,,0000,0000,0000,,the competition look for a vote
Dialogue: 0,0:43:58.56,0:44:03.39,Default,,0000,0000,0000,,frustration lawrence's following closer\Nband was seven thousand when we could
Dialogue: 0,0:44:03.39,0:44:05.07,Default,,0000,0000,0000,,spark
Dialogue: 0,0:44:05.07,0:44:10.73,Default,,0000,0000,0000,,so frozen some n
Dialogue: 0,0:44:10.73,0:44:13.06,Default,,0000,0000,0000,,if you were too
Dialogue: 0,0:44:13.06,0:44:14.23,Default,,0000,0000,0000,,it
Dialogue: 0,0:44:14.23,0:44:18.22,Default,,0000,0000,0000,,though it does beg the question why use\Nany range of motion at all
Dialogue: 0,0:44:18.22,0:44:20.02,Default,,0000,0000,0000,,why not just train
Dialogue: 0,0:44:20.02,0:44:25.01,Default,,0000,0000,0000,,at the one point where your strongest
Dialogue: 0,0:44:25.01,0:44:26.92,Default,,0000,0000,0000,,as a that's a good question
Dialogue: 0,0:44:26.92,0:44:31.83,Default,,0000,0000,0000,,i think the price practically the real\Nanswer is
Dialogue: 0,0:44:31.83,0:44:33.05,Default,,0000,0000,0000,,you don't
Dialogue: 0,0:44:33.05,0:44:36.47,Default,,0000,0000,0000,,you don't really you don't really\Ncalorie most equipment people tran ahn
Dialogue: 0,0:44:36.47,0:44:39.19,Default,,0000,0000,0000,,is a calibrated to speed
Dialogue: 0,0:44:39.19,0:44:43.26,Default,,0000,0000,0000,,so you don't really know frig on fifty\Ndegrees
Dialogue: 0,0:44:43.26,0:44:46.34,Default,,0000,0000,0000,,iran fifty degrees a second note we\Ndon't really know the speed of we're
Dialogue: 0,0:44:46.34,0:44:47.76,Default,,0000,0000,0000,,moving at
Dialogue: 0,0:44:47.76,0:44:52.09,Default,,0000,0000,0000,,as israel is speed we don't really know\Nwhere that peter like triangle is
Dialogue: 0,0:44:52.09,0:44:56.41,Default,,0000,0000,0000,,within hours of bouts of use some range\Nof motion
Dialogue: 0,0:44:56.41,0:44:59.94,Default,,0000,0000,0000,,you're probably going to cover it
Dialogue: 0,0:44:59.94,0:45:04.23,Default,,0000,0000,0000,,uh... years ago divisive connect mu\Nmachines were popular or were around and
Dialogue: 0,0:45:04.23,0:45:05.09,Default,,0000,0000,0000,,use it
Dialogue: 0,0:45:05.09,0:45:08.35,Default,,0000,0000,0000,,speed will now case you could you could
Dialogue: 0,0:45:08.35,0:45:11.98,Default,,0000,0000,0000,,but with regular commercial waits in the\Nsheen's you don't exactly know how fast
Dialogue: 0,0:45:11.98,0:45:16.100,Default,,0000,0000,0000,,you go into don't exactly know where\Nthat pete triangle is
Dialogue: 0,0:45:16.100,0:45:22.71,Default,,0000,0000,0000,,but you're right it would lead to\Nbelieve the only china taiwan joint
Dialogue: 0,0:45:22.71,0:45:30.35,Default,,0000,0000,0000,,ideals for move on to the joints in full\Nrange of motion
Dialogue: 0,0:45:30.35,0:45:32.83,Default,,0000,0000,0000,,uh... demo of those things that receive
Dialogue: 0,0:45:32.83,0:45:35.84,Default,,0000,0000,0000,,you know bearing is in the audience
Dialogue: 0,0:45:35.84,0:45:38.01,Default,,0000,0000,0000,,if you train on machines
Dialogue: 0,0:45:38.01,0:45:40.12,Default,,0000,0000,0000,,the extension machine fact ac
Dialogue: 0,0:45:40.12,0:45:45.35,Default,,0000,0000,0000,,to see the instruction line up the joint\Nwith the axis of the machine
Dialogue: 0,0:45:45.35,0:45:48.35,Default,,0000,0000,0000,,so single joint machines imply that
Dialogue: 0,0:45:48.35,0:45:51.06,Default,,0000,0000,0000,,all of your joints act like hinges
Dialogue: 0,0:45:51.06,0:45:52.05,Default,,0000,0000,0000,,if you do
Dialogue: 0,0:45:52.05,0:45:54.08,Default,,0000,0000,0000,,kettlebell type classes or other kinds
Dialogue: 0,0:45:54.08,0:45:58.35,Default,,0000,0000,0000,,freeway unity or except at the south
Dialogue: 0,0:45:58.35,0:46:01.30,Default,,0000,0000,0000,,and they have you moved you have in\Nloading your joints in a lot of
Dialogue: 0,0:46:01.30,0:46:03.07,Default,,0000,0000,0000,,different directions
Dialogue: 0,0:46:03.07,0:46:09.32,Default,,0000,0000,0000,,that implies a new joints or all swivels\Ndual ballin socket
Dialogue: 0,0:46:09.32,0:46:12.41,Default,,0000,0000,0000,,in biomechanics a joint so far
Dialogue: 0,0:46:12.41,0:46:15.34,Default,,0000,0000,0000,,blends of these six basic types
Dialogue: 0,0:46:15.34,0:46:21.40,Default,,0000,0000,0000,,they're not true hinges and i've been up\Nto a ball issac
Dialogue: 0,0:46:21.40,0:46:24.04,Default,,0000,0000,0000,,so frances with the navy
Dialogue: 0,0:46:24.04,0:46:28.98,Default,,0000,0000,0000,,you really can't line up the axis of\Nreally worth it with the machine axis
Dialogue: 0,0:46:28.98,0:46:33.36,Default,,0000,0000,0000,,because then the disney was a hinge
Dialogue: 0,0:46:33.36,0:46:35.43,Default,,0000,0000,0000,,isn't he wasn't sure it hinge
Dialogue: 0,0:46:35.43,0:46:36.05,Default,,0000,0000,0000,,it would
Dialogue: 0,0:46:36.05,0:46:38.84,Default,,0000,0000,0000,,rotate this way
Dialogue: 0,0:46:38.84,0:46:42.09,Default,,0000,0000,0000,,and that would line up with a machine\Naxis
Dialogue: 0,0:46:42.09,0:46:44.81,Default,,0000,0000,0000,,if the machine was a rolling joint
Dialogue: 0,0:46:44.81,0:46:47.82,Default,,0000,0000,0000,,when you move the issue and it would\Nroll off
Dialogue: 0,0:46:47.82,0:46:49.81,Default,,0000,0000,0000,,and it is a slight injury
Dialogue: 0,0:46:49.81,0:46:52.94,Default,,0000,0000,0000,,it would slide this way
Dialogue: 0,0:46:52.94,0:46:57.70,Default,,0000,0000,0000,,what happens within the it is it's a\Nrolling in sliding joint
Dialogue: 0,0:46:57.70,0:47:01.43,Default,,0000,0000,0000,,syllables in slides in place
Dialogue: 0,0:47:01.43,0:47:04.04,Default,,0000,0000,0000,,the the axis
Dialogue: 0,0:47:04.04,0:47:05.100,Default,,0000,0000,0000,,and therefore right corner
Dialogue: 0,0:47:05.100,0:47:09.01,Default,,0000,0000,0000,,the axis changes depending on how far\Nbetter news
Dialogue: 0,0:47:09.01,0:47:11.42,Default,,0000,0000,0000,,so technically you can't line up the\Naxis
Dialogue: 0,0:47:11.42,0:47:19.92,Default,,0000,0000,0000,,of your knee with a machine because acs\Nis always moving
Dialogue: 0,0:47:19.92,0:47:20.09,Default,,0000,0000,0000,,bizad
Dialogue: 0,0:47:20.09,0:47:22.52,Default,,0000,0000,0000,,so now three
Dialogue: 0,0:47:22.52,0:47:26.06,Default,,0000,0000,0000,,if we look at full range of motion with\Nand the extension for instance
Dialogue: 0,0:47:26.06,0:47:32.73,Default,,0000,0000,0000,,and you really working at blocking the\Nout as far as i can go
Dialogue: 0,0:47:32.73,0:47:36.06,Default,,0000,0000,0000,,the issue with that is a there's a\Nthere's a mechanism to swell mechanism
Dialogue: 0,0:47:36.06,0:47:38.52,Default,,0000,0000,0000,,channel rotation
Dialogue: 0,0:47:38.52,0:47:39.98,Default,,0000,0000,0000,,so food for
Dialogue: 0,0:47:39.98,0:47:45.20,Default,,0000,0000,0000,,the middle of the original shit it does\Nfunction like a hinge
Dialogue: 0,0:47:45.20,0:47:47.93,Default,,0000,0000,0000,,at the end
Dialogue: 0,0:47:47.93,0:47:52.38,Default,,0000,0000,0000,,the bones of the shame in the in the\Nclaude rotate on each other
Dialogue: 0,0:47:52.38,0:47:54.00,Default,,0000,0000,0000,,lock
Dialogue: 0,0:47:54.00,0:47:58.80,Default,,0000,0000,0000,,sowwy the the shane will rotate\Nexternally or that the femur will rotate
Dialogue: 0,0:47:58.80,0:48:00.45,Default,,0000,0000,0000,,internally and locks together
Dialogue: 0,0:48:00.45,0:48:03.03,Default,,0000,0000,0000,,the point of that is on the stand up\Nstraight a walking
Dialogue: 0,0:48:03.03,0:48:05.06,Default,,0000,0000,0000,,you're not using a muscular effort
Dialogue: 0,0:48:05.06,0:48:08.54,Default,,0000,0000,0000,,there is a passive lock it in the
Dialogue: 0,0:48:08.54,0:48:12.02,Default,,0000,0000,0000,,so if you are the landlady such machine\Nand you really diligently trying to lock
Dialogue: 0,0:48:12.02,0:48:15.17,Default,,0000,0000,0000,,in the arrogance resisted
Dialogue: 0,0:48:15.17,0:48:16.61,Default,,0000,0000,0000,,what's happening is
Dialogue: 0,0:48:16.61,0:48:21.01,Default,,0000,0000,0000,,you're taking this passive only u bony\Nlock
Dialogue: 0,0:48:21.01,0:48:25.21,Default,,0000,0000,0000,,your loading an extra weight on it and\Nyou're applying great internal force
Dialogue: 0,0:48:25.21,0:48:28.08,Default,,0000,0000,0000,,to janice bony lock into position
Dialogue: 0,0:48:28.08,0:48:30.75,Default,,0000,0000,0000,,that's designed to be a passive walk
Dialogue: 0,0:48:30.75,0:48:34.25,Default,,0000,0000,0000,,with your body weight standing upright
Dialogue: 0,0:48:34.25,0:48:39.33,Default,,0000,0000,0000,,so you causal burn as u tryna locking me\Nout
Dialogue: 0,0:48:39.33,0:48:42.90,Default,,0000,0000,0000,,but you really just bringing out a lot\Nof unnecessary joint stress for the sake
Dialogue: 0,0:48:42.90,0:48:47.18,Default,,0000,0000,0000,,of feeling exercise
Dialogue: 0,0:48:47.18,0:48:50.04,Default,,0000,0000,0000,,practically what you do is you if you\Nwatch some on the extension
Dialogue: 0,0:48:50.04,0:48:54.07,Default,,0000,0000,0000,,and at the end of the motion you'll see\Nyou'll see
Dialogue: 0,0:48:54.07,0:48:55.54,Default,,0000,0000,0000,,will happen again today
Dialogue: 0,0:48:55.54,0:48:57.99,Default,,0000,0000,0000,,added if your knees are free to move
Dialogue: 0,0:48:57.99,0:48:59.98,Default,,0000,0000,0000,,when you're locking me out
Dialogue: 0,0:48:59.98,0:49:05.18,Default,,0000,0000,0000,,the shane rotate excel in all your\Nfemale rotate internally
Dialogue: 0,0:49:05.18,0:49:08.32,Default,,0000,0000,0000,,recycling situation in china lockout
Dialogue: 0,0:49:08.32,0:49:11.04,Default,,0000,0000,0000,,that movement still has to happen so\Nyou'll see some shifting going on in
Dialogue: 0,0:49:11.04,0:49:12.71,Default,,0000,0000,0000,,this e
Dialogue: 0,0:49:12.71,0:49:16.34,Default,,0000,0000,0000,,the thing to do will be the watching\Nthis is a shifting stuff starts that's
Dialogue: 0,0:49:16.34,0:49:18.08,Default,,0000,0000,0000,,the end of the repetition
Dialogue: 0,0:49:18.08,0:49:19.05,Default,,0000,0000,0000,,because past that point
Dialogue: 0,0:49:19.05,0:49:22.02,Default,,0000,0000,0000,,you're just trying to force that bony\Nlock
Dialogue: 0,0:49:22.02,0:49:28.80,Default,,0000,0000,0000,,if the again that's designed to be a\Npassive lock
Dialogue: 0,0:49:28.80,0:49:31.95,Default,,0000,0000,0000,,at the back end that i was walking in\Nthe apt
Dialogue: 0,0:49:31.95,0:49:33.84,Default,,0000,0000,0000,,as you bending the knee
Dialogue: 0,0:49:33.84,0:49:37.33,Default,,0000,0000,0000,,as you pull you you need more and more\Ninflection
Dialogue: 0,0:49:37.33,0:49:40.27,Default,,0000,0000,0000,,again the way the bone to shape in the\Nfemur and shane
Dialogue: 0,0:49:40.27,0:49:43.98,Default,,0000,0000,0000,,before it is going to move towards the\Ncenter line
Dialogue: 0,0:49:43.98,0:49:50.37,Default,,0000,0000,0000,,so if you slot normally people's knees\Nwill go out
Dialogue: 0,0:49:50.37,0:49:53.23,Default,,0000,0000,0000,,falls in the old signed bodybuilding\Ninstruction lena
Dialogue: 0,0:49:53.23,0:49:56.02,Default,,0000,0000,0000,,for suit you cause power forcible part
Dialogue: 0,0:49:56.02,0:49:57.01,Default,,0000,0000,0000,,yours is preventing or your
Dialogue: 0,0:49:57.01,0:50:06.92,Default,,0000,0000,0000,,fighting this natural movement of the\Nnavy
Dialogue: 0,0:50:06.92,0:50:09.09,Default,,0000,0000,0000,,fruit or muscles going to take a look at\Nit from the extension
Dialogue: 0,0:50:09.09,0:50:12.73,Default,,0000,0000,0000,,is a muscular ripley's a muscular
Dialogue: 0,0:50:12.73,0:50:13.84,Default,,0000,0000,0000,,bom
Dialogue: 0,0:50:13.84,0:50:16.36,Default,,0000,0000,0000,,component of china's foreign jim ocean
Dialogue: 0,0:50:16.36,0:50:19.46,Default,,0000,0000,0000,,and there's a joint component
Dialogue: 0,0:50:19.46,0:50:21.01,Default,,0000,0000,0000,,can i have a ne phir
Dialogue: 0,0:50:21.01,0:50:32.09,Default,,0000,0000,0000,,uh... before while questions about the\Nnew york info emotion
Dialogue: 0,0:50:32.09,0:50:34.08,Default,,0000,0000,0000,,about ten years of such a second
Dialogue: 0,0:50:34.08,0:50:37.63,Default,,0000,0000,0000,,with what you know i might be miami\Nanticipating it
Dialogue: 0,0:50:37.63,0:50:43.09,Default,,0000,0000,0000,,almost half a dozen times past three\Nyears my life probs not recently
Dialogue: 0,0:50:43.09,0:50:45.37,Default,,0000,0000,0000,,the best way to work out my needs
Dialogue: 0,0:50:45.37,0:50:49.39,Default,,0000,0000,0000,,forgetting them arrival the surgery on a\Nquick fix a steep it like for us
Dialogue: 0,0:50:49.39,0:50:53.11,Default,,0000,0000,0000,,perhaps but i don't know what the\Ndefense extensions but
Dialogue: 0,0:50:53.11,0:50:55.04,Default,,0000,0000,0000,,weighs almost like stay away from them
Dialogue: 0,0:50:55.04,0:50:57.01,Default,,0000,0000,0000,,it sounds like a again that night
Dialogue: 0,0:50:57.01,0:51:00.82,Default,,0000,0000,0000,,knowing what's going on extension by\Ndefinition is just to put a lot of
Dialogue: 0,0:51:00.82,0:51:03.31,Default,,0000,0000,0000,,pressure on you made
Dialogue: 0,0:51:03.31,0:51:04.51,Default,,0000,0000,0000,,sellers gregory
Dialogue: 0,0:51:04.51,0:51:08.64,Default,,0000,0000,0000,,to clinic fired acted as expected
Dialogue: 0,0:51:08.64,0:51:13.50,Default,,0000,0000,0000,,goes well rehab isn't is it and use a\Ndifferent says invokes
Dialogue: 0,0:51:13.50,0:51:15.11,Default,,0000,0000,0000,,interest rates
Dialogue: 0,0:51:15.11,0:51:16.53,Default,,0000,0000,0000,,com
Dialogue: 0,0:51:16.53,0:51:20.60,Default,,0000,0000,0000,,but you definitely wouldn't want the\Nmachine to push you into a stretch
Dialogue: 0,0:51:20.60,0:51:22.07,Default,,0000,0000,0000,,and hitler and to really overemphasize\Nthat
Dialogue: 0,0:51:22.07,0:51:28.14,Default,,0000,0000,0000,,finished position again could you just\Nbuying a strong bones
Dialogue: 0,0:51:28.14,0:51:30.83,Default,,0000,0000,0000,,kentucky
Dialogue: 0,0:51:30.83,0:51:32.43,Default,,0000,0000,0000,,bisa
Dialogue: 0,0:51:32.43,0:51:35.18,Default,,0000,0000,0000,,fraud emotionally havoc on another
Dialogue: 0,0:51:35.18,0:51:37.19,Default,,0000,0000,0000,,the subject
Dialogue: 0,0:51:37.19,0:51:39.23,Default,,0000,0000,0000,,to demonstrate
Dialogue: 0,0:51:39.23,0:51:42.09,Default,,0000,0000,0000,,a balance here
Dialogue: 0,0:51:42.09,0:51:49.07,Default,,0000,0000,0000,,carfax
Dialogue: 0,0:51:49.07,0:51:51.56,Default,,0000,0000,0000,,bite so
Dialogue: 0,0:51:51.56,0:51:54.35,Default,,0000,0000,0000,,everyone just quickly without they can\Nraise your hand overhead
Dialogue: 0,0:51:54.35,0:51:57.50,Default,,0000,0000,0000,,is a job
Dialogue: 0,0:51:57.50,0:51:59.07,Default,,0000,0000,0000,,okay
Dialogue: 0,0:51:59.07,0:52:02.35,Default,,0000,0000,0000,,for chile before so you know the\Ndirecting klamath
Dialogue: 0,0:52:02.35,0:52:05.12,Default,,0000,0000,0000,,notice nobody
Dialogue: 0,0:52:05.12,0:52:07.81,Default,,0000,0000,0000,,notably obviously
Dialogue: 0,0:52:07.81,0:52:10.60,Default,,0000,0000,0000,,legislative suicide
Dialogue: 0,0:52:10.60,0:52:12.70,Default,,0000,0000,0000,,and nobody
Dialogue: 0,0:52:12.70,0:52:15.77,Default,,0000,0000,0000,,foresee handle in here tried to talk\Nthis way
Dialogue: 0,0:52:15.77,0:52:18.51,Default,,0000,0000,0000,,answer for salad dressing
Dialogue: 0,0:52:18.51,0:52:21.04,Default,,0000,0000,0000,,turn detail bosnia was pointing out
Dialogue: 0,0:52:21.04,0:52:23.66,Default,,0000,0000,0000,,lead with the painting try to lift up
Dialogue: 0,0:52:23.66,0:52:25.09,Default,,0000,0000,0000,,as far as you can go
Dialogue: 0,0:52:25.09,0:52:27.87,Default,,0000,0000,0000,,obviously about halfway up
Dialogue: 0,0:52:27.87,0:52:29.87,Default,,0000,0000,0000,,your body shapes
Dialogue: 0,0:52:29.87,0:52:32.80,Default,,0000,0000,0000,,buttressed all
Dialogue: 0,0:52:32.80,0:52:34.65,Default,,0000,0000,0000,,energy externally rotate
Dialogue: 0,0:52:34.65,0:52:36.20,Default,,0000,0000,0000,,you can continue without
Dialogue: 0,0:52:36.20,0:52:41.50,Default,,0000,0000,0000,,without any any obstruction
Dialogue: 0,0:52:41.50,0:52:44.96,Default,,0000,0000,0000,,but you're not going to go kitchen\Nschaufler
Dialogue: 0,0:52:44.96,0:52:46.08,Default,,0000,0000,0000,,digga digga doo digga doo shoulder
Dialogue: 0,0:52:46.08,0:52:47.98,Default,,0000,0000,0000,,on the website
Dialogue: 0,0:52:47.98,0:52:49.68,Default,,0000,0000,0000,,we'll try to demonstrate here is
Dialogue: 0,0:52:49.68,0:52:51.57,Default,,0000,0000,0000,,at this point
Dialogue: 0,0:52:51.57,0:52:53.98,Default,,0000,0000,0000,,there's a pony obstruction
Dialogue: 0,0:52:53.98,0:52:57.29,Default,,0000,0000,0000,,so either definition shoulder
Dialogue: 0,0:52:57.29,0:53:06.24,Default,,0000,0000,0000,,but definitely if you excel in rotate\Nthat russian president gore claim
Dialogue: 0,0:53:06.24,0:53:08.03,Default,,0000,0000,0000,,this comes into play on
Dialogue: 0,0:53:08.03,0:53:09.98,Default,,0000,0000,0000,,an upright role
Dialogue: 0,0:53:09.98,0:53:13.15,Default,,0000,0000,0000,,it comes into play on
Dialogue: 0,0:53:13.15,0:53:16.19,Default,,0000,0000,0000,,some some sideways
Dialogue: 0,0:53:16.19,0:53:22.04,Default,,0000,0000,0000,,machines with a with a position here and\Nhave you tried to lift up
Dialogue: 0,0:53:22.04,0:53:25.80,Default,,0000,0000,0000,,go to the front principles loads of fun
Dialogue: 0,0:53:25.80,0:53:27.31,Default,,0000,0000,0000,,it really comes up right
Dialogue: 0,0:53:27.31,0:53:28.51,Default,,0000,0000,0000,,now from
Dialogue: 0,0:53:28.51,0:53:30.09,Default,,0000,0000,0000,,from here up
Dialogue: 0,0:53:30.09,0:53:31.07,Default,,0000,0000,0000,,is pretty clean
Dialogue: 0,0:53:31.07,0:53:32.07,Default,,0000,0000,0000,,right about here
Dialogue: 0,0:53:32.07,0:53:36.09,Default,,0000,0000,0000,,you start slow down a little bit of an\Nobstruction so now rotated it internal
Dialogue: 0,0:53:36.09,0:53:41.09,Default,,0000,0000,0000,,rotation a glove click
Dialogue: 0,0:53:41.09,0:53:44.10,Default,,0000,0000,0000,,what happens if you happen to shoulder\Nis that when you're inflection
Dialogue: 0,0:53:44.10,0:53:46.59,Default,,0000,0000,0000,,and excel rotation
Dialogue: 0,0:53:46.59,0:53:49.10,Default,,0000,0000,0000,,hit a point of leading to binding
Dialogue: 0,0:53:49.10,0:53:51.03,Default,,0000,0000,0000,,limitation elicits weights and that's\Nwhat's
Dialogue: 0,0:53:51.03,0:53:53.94,Default,,0000,0000,0000,,that's what's including your partner\Nmovement
Dialogue: 0,0:53:53.94,0:53:57.22,Default,,0000,0000,0000,,not a hold of your muscle or folded\Nexercises
Dialogue: 0,0:53:57.22,0:53:59.32,Default,,0000,0000,0000,,hooligans and shoulder
Dialogue: 0,0:53:59.32,0:54:04.24,Default,,0000,0000,0000,,when u{\u1}n{\u0} chali rotate you on buying\Nthem you can come up again
Dialogue: 0,0:54:04.24,0:54:08.44,Default,,0000,0000,0000,,apec something about this means excise\Nlives means if you're doing
Dialogue: 0,0:54:08.44,0:54:09.06,Default,,0000,0000,0000,,chin up
Dialogue: 0,0:54:09.06,0:54:13.08,Default,,0000,0000,0000,,with suit was almost touching or or pull\Ndown
Dialogue: 0,0:54:13.08,0:54:16.04,Default,,0000,0000,0000,,when the weight pulls you up
Dialogue: 0,0:54:16.04,0:54:18.40,Default,,0000,0000,0000,,if you're forcing a full range of motion
Dialogue: 0,0:54:18.40,0:54:22.99,Default,,0000,0000,0000,,you always have to flare out
Dialogue: 0,0:54:22.99,0:54:26.71,Default,,0000,0000,0000,,you can try to go up higher but the\Ndifficulty feeling is that is not an
Dialogue: 0,0:54:26.71,0:54:30.03,Default,,0000,0000,0000,,unproven muscle you just reading those\Njoints
Dialogue: 0,0:54:30.03,0:54:34.53,Default,,0000,0000,0000,,think about a machine presses the\Nmachine press is too close together
Dialogue: 0,0:54:34.53,0:54:37.49,Default,,0000,0000,0000,,you're listening to lift its very\Nharshly harding to push through it but
Dialogue: 0,0:54:37.49,0:54:44.82,Default,,0000,0000,0000,,you're pushing through the leading to\Nshoulder
Dialogue: 0,0:54:44.82,0:54:48.30,Default,,0000,0000,0000,,almost everyone
Dialogue: 0,0:54:48.30,0:54:50.82,Default,,0000,0000,0000,,when you did lift his shoulder op
Dialogue: 0,0:54:50.82,0:54:53.70,Default,,0000,0000,0000,,everyone kind of cut between the two\Nplanes are you going to reflection and
Dialogue: 0,0:54:53.70,0:54:56.85,Default,,0000,0000,0000,,they don't throughout the shins will\Nshow up again
Dialogue: 0,0:54:56.85,0:54:58.07,Default,,0000,0000,0000,,just disgusted
Dialogue: 0,0:54:58.07,0:55:02.13,Default,,0000,0000,0000,,forget the rest of the social
Dialogue: 0,0:55:02.13,0:55:04.42,Default,,0000,0000,0000,,analyst with the players and half
Dialogue: 0,0:55:04.42,0:55:07.38,Default,,0000,0000,0000,,evident
Dialogue: 0,0:55:07.38,0:55:11.75,Default,,0000,0000,0000,,everyone when between two reflection\Npure and pure abduction
Dialogue: 0,0:55:11.75,0:55:16.57,Default,,0000,0000,0000,,because this is where the shoulder\Nsocket opens up
Dialogue: 0,0:55:16.57,0:55:19.57,Default,,0000,0000,0000,,the bone in the ball and socket of your\Nshoulder joint
Dialogue: 0,0:55:19.57,0:55:23.59,Default,,0000,0000,0000,,it doesn't open up surely this with a\Nblue over truly this way at sylvan
Dialogue: 0,0:55:23.59,0:55:24.79,Default,,0000,0000,0000,,somewhere in here
Dialogue: 0,0:55:24.79,0:55:30.98,Default,,0000,0000,0000,,so somewhere in here you have the least\Namount of obstruction to moving on
Dialogue: 0,0:55:30.98,0:55:34.45,Default,,0000,0000,0000,,you
Dialogue: 0,0:55:34.45,0:55:37.68,Default,,0000,0000,0000,,again i think about what this means for\Nexercises
Dialogue: 0,0:55:37.68,0:55:41.94,Default,,0000,0000,0000,,obviously press behind the neck of the\Nbarbell usa via standard exercise so you
Dialogue: 0,0:55:41.94,0:55:44.82,Default,,0000,0000,0000,,push on the whole way back here
Dialogue: 0,0:55:44.82,0:55:46.92,Default,,0000,0000,0000,,well when you fully abduct like that
Dialogue: 0,0:55:46.92,0:55:48.91,Default,,0000,0000,0000,,europe in june
Dialogue: 0,0:55:48.91,0:55:49.83,Default,,0000,0000,0000,,impinging right
Dialogue: 0,0:55:49.83,0:55:52.51,Default,,0000,0000,0000,,at this point point of the ball socket
Dialogue: 0,0:55:52.51,0:55:54.56,Default,,0000,0000,0000,,say with uh... pulled up behind the neck
Dialogue: 0,0:55:54.56,0:55:58.31,Default,,0000,0000,0000,,all right we're forcing our on this for\Nback as you can discuss as muscle
Dialogue: 0,0:55:58.31,0:55:59.07,Default,,0000,0000,0000,,involved
Dialogue: 0,0:55:59.07,0:56:02.21,Default,,0000,0000,0000,,you're pissing off the jury
Dialogue: 0,0:56:02.21,0:56:06.03,Default,,0000,0000,0000,,think in terms of triceps exercises
Dialogue: 0,0:56:06.03,0:56:09.73,Default,,0000,0000,0000,,this recently flipping through metrics\Nhave a lot of the sender on the show of
Dialogue: 0,0:56:09.73,0:56:11.53,Default,,0000,0000,0000,,freeway workout
Dialogue: 0,0:56:11.53,0:56:14.02,Default,,0000,0000,0000,,missile guiding dumbbell triceps\Nextensions
Dialogue: 0,0:56:14.02,0:56:16.03,Default,,0000,0000,0000,,and in the instructions mrs
Dialogue: 0,0:56:16.03,0:56:18.34,Default,,0000,0000,0000,,a month ago it says
Dialogue: 0,0:56:18.34,0:56:22.59,Default,,0000,0000,0000,,holding caused by your side slave\Ntriceps
Dialogue: 0,0:56:22.59,0:56:26.73,Default,,0000,0000,0000,,this is irrelevant to the triceps\Ntriceps just read your elbow out
Dialogue: 0,0:56:26.73,0:56:30.35,Default,,0000,0000,0000,,what happens is we do the sexes i sure\Nenough the movie it was two years if you
Dialogue: 0,0:56:30.35,0:56:31.06,Default,,0000,0000,0000,,start to feel
Dialogue: 0,0:56:31.06,0:56:33.36,Default,,0000,0000,0000,,more tension here
Dialogue: 0,0:56:33.36,0:56:45.68,Default,,0000,0000,0000,,you must feel heat rises working better\Nyou're feeling the strain shoulders
Dialogue: 0,0:56:45.68,0:56:49.62,Default,,0000,0000,0000,,move in move it moving overhead is or is\Nall relates capital here over them
Dialogue: 0,0:56:49.62,0:56:57.04,Default,,0000,0000,0000,,uh...
Dialogue: 0,0:56:57.04,0:57:00.11,Default,,0000,0000,0000,,parts part of the part of this plane
Dialogue: 0,0:57:00.11,0:57:02.11,Default,,0000,0000,0000,,does not function not abduction
Dialogue: 0,0:57:02.11,0:57:07.25,Default,,0000,0000,0000,,is that this is the angle at the\Nsarantis is strongest at
Dialogue: 0,0:57:07.25,0:57:10.30,Default,,0000,0000,0000,,that comes into play because they will\Nnot over head
Dialogue: 0,0:57:10.30,0:57:13.09,Default,,0000,0000,0000,,up to about ninety degrees is crucial to\Nflexion
Dialogue: 0,0:57:13.09,0:57:17.54,Default,,0000,0000,0000,,bedell toys contract y'all moves up
Dialogue: 0,0:57:17.54,0:57:22.10,Default,,0000,0000,0000,,over ninety degrees now
Dialogue: 0,0:57:22.10,0:57:26.08,Default,,0000,0000,0000,,your delta religion activist efficiency\Nthey can't get shorter
Dialogue: 0,0:57:26.08,0:57:28.08,Default,,0000,0000,0000,,so what happens is
Dialogue: 0,0:57:28.08,0:57:31.81,Default,,0000,0000,0000,,that u{\u1}p{\u0}s_ pulls the top of this\Ncapella
Dialogue: 0,0:57:31.81,0:57:35.33,Default,,0000,0000,0000,,and thus arrest pulls the bottom of this\Ncapital to have the effect of turning
Dialogue: 0,0:57:35.33,0:57:37.59,Default,,0000,0000,0000,,the entire ballin suck it up
Dialogue: 0,0:57:37.59,0:57:42.27,Default,,0000,0000,0000,,so the book ball socket opens up clearly\Nought to hear
Dialogue: 0,0:57:42.27,0:57:46.19,Default,,0000,0000,0000,,abs of clearly have to hear it in terms\Nof the further overhead beholden system
Dialogue: 0,0:57:46.19,0:57:47.66,Default,,0000,0000,0000,,has to share
Dialogue: 0,0:57:47.66,0:57:52.81,Default,,0000,0000,0000,,so that's another reason for that that\Nreporter playing
Dialogue: 0,0:57:52.81,0:57:53.03,Default,,0000,0000,0000,,well
Dialogue: 0,0:57:53.03,0:57:56.69,Default,,0000,0000,0000,,that's also why for instance
Dialogue: 0,0:57:56.69,0:57:59.74,Default,,0000,0000,0000,,there's there's very little true\Noverhead then a symbol of it will be
Dialogue: 0,0:57:59.74,0:58:01.55,Default,,0000,0000,0000,,pumping iron
Dialogue: 0,0:58:01.55,0:58:03.76,Default,,0000,0000,0000,,by his civil treadmill
Dialogue: 0,0:58:03.76,0:58:09.03,Default,,0000,0000,0000,,andy's pressing exam i just make sure it\Nwill motion right here
Dialogue: 0,0:58:09.03,0:58:12.03,Default,,0000,0000,0000,,well especially especially it was not a\Nmostly had
Dialogue: 0,0:58:12.03,0:58:14.97,Default,,0000,0000,0000,,as because true overhead does it really\Nexists
Dialogue: 0,0:58:14.97,0:58:17.03,Default,,0000,0000,0000,,that's why i know that would be a bit of\Nthe press
Dialogue: 0,0:58:17.03,0:58:20.08,Default,,0000,0000,0000,,because he talked about here and then it\Nwas unavoidable that turned into a bench
Dialogue: 0,0:58:20.08,0:58:22.12,Default,,0000,0000,0000,,press
Dialogue: 0,0:58:22.12,0:58:24.11,Default,,0000,0000,0000,,because you really can't
Dialogue: 0,0:58:24.11,0:58:25.18,Default,,0000,0000,0000,,with the model
Dialogue: 0,0:58:25.18,0:58:28.99,Default,,0000,0000,0000,,you stress really is a strong enough to\Ntilt everything
Dialogue: 0,0:58:28.99,0:58:34.01,Default,,0000,0000,0000,,so if you go completely overhead
Dialogue: 0,0:58:34.01,0:58:37.64,Default,,0000,0000,0000,,it also look at the shame designs a lot\Nof overhead press designs
Dialogue: 0,0:58:37.64,0:58:40.93,Default,,0000,0000,0000,,the bill that a high incline and not\Nbuilt so that you're sitting straight up
Dialogue: 0,0:58:40.93,0:58:44.44,Default,,0000,0000,0000,,and pushing straight back behind it
Dialogue: 0,0:58:44.44,0:58:49.14,Default,,0000,0000,0000,,regardless press and intentions on\Npresident very steep incline seventy
Dialogue: 0,0:58:49.14,0:58:52.02,Default,,0000,0000,0000,,eight degrees
Dialogue: 0,0:58:52.02,0:58:53.31,Default,,0000,0000,0000,,fully what move on
Dialogue: 0,0:58:53.31,0:58:58.43,Default,,0000,0000,0000,,chris is not joins a range of motion
Dialogue: 0,0:58:58.43,0:59:00.58,Default,,0000,0000,0000,,okay philip glass
Dialogue: 0,0:59:00.58,0:59:03.05,Default,,0000,0000,0000,,rhetorical question is whether
Dialogue: 0,0:59:03.05,0:59:07.31,Default,,0000,0000,0000,,the human machine is not designed for\Nspeed or for strength
Dialogue: 0,0:59:07.31,0:59:09.06,Default,,0000,0000,0000,,with all the media about how to lift\Nweights
Dialogue: 0,0:59:09.06,0:59:13.06,Default,,0000,0000,0000,,the question might be should we be\Nlifting weights
Dialogue: 0,0:59:13.06,0:59:17.30,Default,,0000,0000,0000,,okay this comes from mouth ever harmon
Dialogue: 0,0:59:17.30,0:59:22.18,Default,,0000,0000,0000,,goto the bomb attacks chapter in one of\Nthe early an essay textbooks
Dialogue: 0,0:59:22.18,0:59:24.32,Default,,0000,0000,0000,,and
Dialogue: 0,0:59:24.32,0:59:26.92,Default,,0000,0000,0000,,right here is explains why
Dialogue: 0,0:59:26.92,0:59:30.00,Default,,0000,0000,0000,,by all three y bomb attacks are\Nimportant
Dialogue: 0,0:59:30.00,0:59:32.30,Default,,0000,0000,0000,,if you have
Dialogue: 0,0:59:32.30,0:59:37.81,Default,,0000,0000,0000,,ten pounds of waiting your hand the\Ninternal forces are dramatically higher
Dialogue: 0,0:59:37.81,0:59:41.07,Default,,0000,0000,0000,,because it empowers await is acting\Nthrough a very long lever
Dialogue: 0,0:59:41.07,0:59:46.32,Default,,0000,0000,0000,,your muscles acting a very short levers
Dialogue: 0,0:59:46.32,0:59:51.57,Default,,0000,0000,0000,,an old-time to overtime leverage diagram
Dialogue: 0,0:59:51.57,0:59:54.39,Default,,0000,0000,0000,,the leverage that man
Dialogue: 0,0:59:54.39,0:59:57.37,Default,,0000,0000,0000,,rather tell you about for a second\Nrequest levers monologues
Dialogue: 0,0:59:57.37,0:59:59.37,Default,,0000,0000,0000,,everyday they deliver it is in
Dialogue: 0,0:59:59.37,1:00:02.66,Default,,0000,0000,0000,,nutcracker
Dialogue: 0,1:00:02.66,1:00:06.34,Default,,0000,0000,0000,,commercial nutcracker right you have an\Naxis
Dialogue: 0,1:00:06.34,1:00:08.03,Default,,0000,0000,0000,,trestle there
Dialogue: 0,1:00:08.03,1:00:11.100,Default,,0000,0000,0000,,peer pressure woodlands
Dialogue: 0,1:00:11.100,1:00:16.08,Default,,0000,0000,0000,,none of that one and one of his question\None hand i hope not if you can diffusion
Dialogue: 0,1:00:16.08,1:00:17.34,Default,,0000,0000,0000,,does your plan
Dialogue: 0,1:00:17.34,1:00:20.60,Default,,0000,0000,0000,,by social debate got to talk a
Dialogue: 0,1:00:20.60,1:00:23.04,Default,,0000,0000,0000,,so you have an axis
Dialogue: 0,1:00:23.04,1:00:25.98,Default,,0000,0000,0000,,you put the resistance close to the axis
Dialogue: 0,1:00:25.98,1:00:27.79,Default,,0000,0000,0000,,and you'll hold
Dialogue: 0,1:00:27.79,1:00:28.78,Default,,0000,0000,0000,,the business end
Dialogue: 0,1:00:28.78,1:00:30.97,Default,,0000,0000,0000,,far away
Dialogue: 0,1:00:30.97,1:00:33.62,Default,,0000,0000,0000,,and with a very sms state
Dialogue: 0,1:00:33.62,1:00:39.82,Default,,0000,0000,0000,,with a very small amount of effort
Dialogue: 0,1:00:39.82,1:00:42.97,Default,,0000,0000,0000,,you fly a lot of course
Dialogue: 0,1:00:42.97,1:00:44.82,Default,,0000,0000,0000,,so this kind of lever
Dialogue: 0,1:00:44.82,1:00:46.98,Default,,0000,0000,0000,,applies force
Dialogue: 0,1:00:46.98,1:00:49.36,Default,,0000,0000,0000,,little bit of course of the at the at\Nthe eighties
Dialogue: 0,1:00:49.36,1:00:52.29,Default,,0000,0000,0000,,lot of foresee the axis
Dialogue: 0,1:00:52.29,1:00:55.11,Default,,0000,0000,0000,,you would never
Dialogue: 0,1:00:55.11,1:00:55.76,Default,,0000,0000,0000,,reverses
Dialogue: 0,1:00:55.76,1:00:59.33,Default,,0000,0000,0000,,you would never put the the resistance\Nat the end
Dialogue: 0,1:00:59.33,1:01:02.85,Default,,0000,0000,0000,,and try to apply for cigarettes
Dialogue: 0,1:01:02.85,1:01:05.86,Default,,0000,0000,0000,,it just doesn't work you can generate\Nany force
Dialogue: 0,1:01:05.86,1:01:07.99,Default,,0000,0000,0000,,this kind of letter
Dialogue: 0,1:01:07.99,1:01:09.46,Default,,0000,0000,0000,,doesn't leverage force
Dialogue: 0,1:01:09.46,1:01:11.69,Default,,0000,0000,0000,,or what it does
Dialogue: 0,1:01:11.69,1:01:13.42,Default,,0000,0000,0000,,leverages distance
Dialogue: 0,1:01:13.42,1:01:15.76,Default,,0000,0000,0000,,a little bit of most of the axis
Dialogue: 0,1:01:15.76,1:01:21.32,Default,,0000,0000,0000,,it's a lot of motion of the president's
Dialogue: 0,1:01:21.32,1:01:24.03,Default,,0000,0000,0000,,a little bit a motion at the axis
Dialogue: 0,1:01:24.03,1:01:26.100,Default,,0000,0000,0000,,it's a lot of this incident
Dialogue: 0,1:01:26.100,1:01:30.13,Default,,0000,0000,0000,,u{\u1}n{\u0} levers lisa muscles were talking\Nabout
Dialogue: 0,1:01:30.13,1:01:32.69,Default,,0000,0000,0000,,leverage this instant leverage force
Dialogue: 0,1:01:32.69,1:01:35.91,Default,,0000,0000,0000,,much more hopeless goes into the motion\Nit comes out
Dialogue: 0,1:01:35.91,1:01:37.04,Default,,0000,0000,0000,,but muscles distance
Dialogue: 0,1:01:37.04,1:01:39.79,Default,,0000,0000,0000,,goes into motion
Dialogue: 0,1:01:39.79,1:01:41.46,Default,,0000,0000,0000,,a little bit a motion at the hip
Dialogue: 0,1:01:41.46,1:01:44.26,Default,,0000,0000,0000,,a lot of motion before
Dialogue: 0,1:01:44.26,1:01:46.08,Default,,0000,0000,0000,,so human letters leverage business
Dialogue: 0,1:01:46.08,1:01:54.87,Default,,0000,0000,0000,,not force
Dialogue: 0,1:01:54.87,1:01:57.02,Default,,0000,0000,0000,,well
Dialogue: 0,1:01:57.02,1:02:01.87,Default,,0000,0000,0000,,and sincere leverage this is
Dialogue: 0,1:02:01.87,1:02:02.91,Default,,0000,0000,0000,,and
Dialogue: 0,1:02:02.91,1:02:05.23,Default,,0000,0000,0000,,leases we let his distance
Dialogue: 0,1:02:05.23,1:02:08.10,Default,,0000,0000,0000,,and speed is this is the bio bio time
Dialogue: 0,1:02:08.10,1:02:11.15,Default,,0000,0000,0000,,it takes a lot of time for this little\Nmotion
Dialogue: 0,1:02:11.15,1:02:14.04,Default,,0000,0000,0000,,to create this big march
Dialogue: 0,1:02:14.04,1:02:18.75,Default,,0000,0000,0000,,so you wouldn't human skeletons abyss\Nbuilt leverage its feet
Dialogue: 0,1:02:18.75,1:02:22.19,Default,,0000,0000,0000,,little this is a little bit of this is\Nover here but this is here in the same
Dialogue: 0,1:02:22.19,1:02:28.74,Default,,0000,0000,0000,,time
Dialogue: 0,1:02:28.74,1:02:32.84,Default,,0000,0000,0000,,technical stuff tent was of the letter\Neverything is no it isn't with the
Dialogue: 0,1:02:32.84,1:02:36.35,Default,,0000,0000,0000,,nutcracker
Dialogue: 0,1:02:36.35,1:02:39.78,Default,,0000,0000,0000,,resists is close to the axis leverages\Neffort
Dialogue: 0,1:02:39.78,1:02:47.02,Default,,0000,0000,0000,,this is far away from the axis led\Nresistance
Dialogue: 0,1:02:47.02,1:02:50.17,Default,,0000,0000,0000,,consisted of mostly grass or of human
Dialogue: 0,1:02:50.17,1:02:51.46,Default,,0000,0000,0000,,muscle power
Dialogue: 0,1:02:51.46,1:02:53.32,Default,,0000,0000,0000,,take it from a book called
Dialogue: 0,1:02:53.32,1:02:55.04,Default,,0000,0000,0000,,prime mover by steven vocal
Dialogue: 0,1:02:55.04,1:03:01.81,Default,,0000,0000,0000,,which is it a great texts on the history\Nof muscle and how muscles used
Dialogue: 0,1:03:01.81,1:03:03.95,Default,,0000,0000,0000,,and what does shows is
Dialogue: 0,1:03:03.95,1:03:07.47,Default,,0000,0000,0000,,is basically that
Dialogue: 0,1:03:07.47,1:03:09.71,Default,,0000,0000,0000,,in spite of
Dialogue: 0,1:03:09.71,1:03:11.10,Default,,0000,0000,0000,,humans the leverage the distance
Dialogue: 0,1:03:11.10,1:03:17.73,Default,,0000,0000,0000,,there's a sweet spot of speed and force\Nwe get the most power
Dialogue: 0,1:03:17.73,1:03:19.56,Default,,0000,0000,0000,,so
Dialogue: 0,1:03:19.56,1:03:21.84,Default,,0000,0000,0000,,ed zero steve
Dialogue: 0,1:03:21.84,1:03:23.75,Default,,0000,0000,0000,,you guys are the more civil sports
Dialogue: 0,1:03:23.75,1:03:26.90,Default,,0000,0000,0000,,which is consistent with the muscle\Nmedia that says you can hold more than
Dialogue: 0,1:03:26.90,1:03:28.07,Default,,0000,0000,0000,,you can read
Dialogue: 0,1:03:28.07,1:03:33.91,Default,,0000,0000,0000,,by your greater static strength and have\Npositive strength
Dialogue: 0,1:03:33.91,1:03:38.32,Default,,0000,0000,0000,,at a maximum speed movies president can
Dialogue: 0,1:03:38.32,1:03:40.31,Default,,0000,0000,0000,,you can exert much force at all
Dialogue: 0,1:03:40.31,1:03:44.00,Default,,0000,0000,0000,,which is consistent with those muscles\Nworker to showed higher toward curves
Dialogue: 0,1:03:44.00,1:03:46.80,Default,,0000,0000,0000,,asbestos feeds
Dialogue: 0,1:03:46.80,1:03:49.19,Default,,0000,0000,0000,,but what happens is somewhere in the\Nmiddle
Dialogue: 0,1:03:49.19,1:03:51.40,Default,,0000,0000,0000,,you'll hit a peak because
Dialogue: 0,1:03:51.40,1:03:53.29,Default,,0000,0000,0000,,power please
Dialogue: 0,1:03:53.29,1:03:54.24,Default,,0000,0000,0000,,elastic
Dialogue: 0,1:03:54.24,1:03:57.97,Default,,0000,0000,0000,,how is work by by time
Dialogue: 0,1:03:57.97,1:04:01.03,Default,,0000,0000,0000,,work is forced times distance
Dialogue: 0,1:04:01.03,1:04:04.38,Default,,0000,0000,0000,,so powers force
Dialogue: 0,1:04:04.38,1:04:09.10,Default,,0000,0000,0000,,times this is the via by time now those\Npowers for sci fi
Dialogue: 0,1:04:09.10,1:04:13.33,Default,,0000,0000,0000,,so there's a sweet spot of speedway you\Nget the most power
Dialogue: 0,1:04:13.33,1:04:16.14,Default,,0000,0000,0000,,that's where if you're an athlete a\Nmartial artist we're taking training
Dialogue: 0,1:04:16.14,1:04:16.01,Default,,0000,0000,0000,,comes in
Dialogue: 0,1:04:16.01,1:04:21.61,Default,,0000,0000,0000,,is there going as physique and using\Nbrute force of boots feed
Dialogue: 0,1:04:21.61,1:04:26.35,Default,,0000,0000,0000,,there's an optimum speed off the amount\Nof force where you get the most however
Dialogue: 0,1:04:26.35,1:04:29.02,Default,,0000,0000,0000,,movements
Dialogue: 0,1:04:29.02,1:04:31.40,Default,,0000,0000,0000,,so you know that that that
Dialogue: 0,1:04:31.40,1:04:33.48,Default,,0000,0000,0000,,previous quote about the high internal
Dialogue: 0,1:04:33.48,1:04:34.28,Default,,0000,0000,0000,,forces
Dialogue: 0,1:04:34.28,1:04:35.92,Default,,0000,0000,0000,,or implying
Dialogue: 0,1:04:35.92,1:04:39.66,Default,,0000,0000,0000,,that doesn't mean build strength\Ntraining strength training carefully
Dialogue: 0,1:04:39.66,1:04:40.07,Default,,0000,0000,0000,,because force
Dialogue: 0,1:04:40.07,1:04:46.93,Default,,0000,0000,0000,,which comes from strength training is\Npart of this equation
Dialogue: 0,1:04:46.93,1:04:50.39,Default,,0000,0000,0000,,really resolved really take home points\Nfrom from
Dialogue: 0,1:04:50.39,1:04:52.47,Default,,0000,0000,0000,,the presentation thus far
Dialogue: 0,1:04:52.47,1:04:54.29,Default,,0000,0000,0000,,with with your legs not your back
Dialogue: 0,1:04:54.29,1:04:57.97,Default,,0000,0000,0000,,is an old cliche for manual labor
Dialogue: 0,1:04:57.97,1:05:01.03,Default,,0000,0000,0000,,the structure of the spine suggested
Dialogue: 0,1:05:01.03,1:05:06.00,Default,,0000,0000,0000,,is in effect the range of motion as\Nopposed to a full range of motion
Dialogue: 0,1:05:06.00,1:05:10.04,Default,,0000,0000,0000,,and practically in terms of your workout
Dialogue: 0,1:05:10.04,1:05:11.75,Default,,0000,0000,0000,,you have the balance
Dialogue: 0,1:05:11.75,1:05:17.68,Default,,0000,0000,0000,,that somehow balanced the concern for\Nyour long-term muscle joint elf
Dialogue: 0,1:05:17.68,1:05:21.49,Default,,0000,0000,0000,,the intensity of the set with the\Noverall workout
Dialogue: 0,1:05:21.49,1:05:25.15,Default,,0000,0000,0000,,images of other classes before
Dialogue: 0,1:05:25.15,1:05:26.32,Default,,0000,0000,0000,,it
Dialogue: 0,1:05:26.32,1:05:28.03,Default,,0000,0000,0000,,actually get it in perfect sample
Dialogue: 0,1:05:28.03,1:05:30.06,Default,,0000,0000,0000,,seconded by train studio
Dialogue: 0,1:05:30.06,1:05:31.98,Default,,0000,0000,0000,,as by-catch act
Dialogue: 0,1:05:31.98,1:05:34.22,Default,,0000,0000,0000,,and he isn't ready
Dialogue: 0,1:05:34.22,1:05:36.95,Default,,0000,0000,0000,,please myself
Dialogue: 0,1:05:36.95,1:05:38.100,Default,,0000,0000,0000,,so i said what happened
Dialogue: 0,1:05:38.100,1:05:42.88,Default,,0000,0000,0000,,they said well i was there a certain\Nclass that'll remain nameless crossfit
Dialogue: 0,1:05:42.88,1:05:44.87,Default,,0000,0000,0000,,that's right back out
Dialogue: 0,1:05:44.87,1:05:46.79,Default,,0000,0000,0000,,i said uh...
Dialogue: 0,1:05:46.79,1:05:49.72,Default,,0000,0000,0000,,assist you know i want to do that i said\Nyou know the excise selection to be kind
Dialogue: 0,1:05:49.72,1:05:50.84,Default,,0000,0000,0000,,of dubious
Dialogue: 0,1:05:50.84,1:05:53.85,Default,,0000,0000,0000,,and they get caught up in the\Ncompetition new form terms to crap and i
Dialogue: 0,1:05:53.85,1:05:55.68,Default,,0000,0000,0000,,say get hurt
Dialogue: 0,1:05:55.68,1:05:58.99,Default,,0000,0000,0000,,he says all thanks to tell me now after\Ndinner
Dialogue: 0,1:05:58.99,1:06:00.57,Default,,0000,0000,0000,,so i say well
Dialogue: 0,1:06:00.57,1:06:02.86,Default,,0000,0000,0000,,at the back here was
Dialogue: 0,1:06:02.86,1:06:04.85,Default,,0000,0000,0000,,train with me
Dialogue: 0,1:06:04.85,1:06:07.18,Default,,0000,0000,0000,,altering u{\u1}s{\u0} cause you work out there
Dialogue: 0,1:06:07.18,1:06:09.86,Default,,0000,0000,0000,,i guarantee you want to hurt
Dialogue: 0,1:06:09.86,1:06:13.04,Default,,0000,0000,0000,,bases will thanks and i really like the\Nclass and is this tax and i really like
Dialogue: 0,1:06:13.04,1:06:14.04,Default,,0000,0000,0000,,the class
Dialogue: 0,1:06:14.04,1:06:16.53,Default,,0000,0000,0000,,look how well it worked
Dialogue: 0,1:06:16.53,1:06:19.100,Default,,0000,0000,0000,,so now here's a guy who knew exactly\Nwhat he got hurt knew what he was doing
Dialogue: 0,1:06:19.100,1:06:21.94,Default,,0000,0000,0000,,when he got hurt
Dialogue: 0,1:06:21.94,1:06:26.23,Default,,0000,0000,0000,,you know knew what to do not to get hurt\Nand he didn't care
Dialogue: 0,1:06:26.23,1:06:27.98,Default,,0000,0000,0000,,now for me as a trainer
Dialogue: 0,1:06:27.98,1:06:30.11,Default,,0000,0000,0000,,that's not my call to make for the\Nclients
Dialogue: 0,1:06:30.11,1:06:33.51,Default,,0000,0000,0000,,i can't really tell us how to do this\Nexercise you know i know my her chin
Dialogue: 0,1:06:33.51,1:06:35.10,Default,,0000,0000,0000,,features that you would not my decision
Dialogue: 0,1:06:35.10,1:06:38.99,Default,,0000,0000,0000,,and myself at fifty two years old
Dialogue: 0,1:06:38.99,1:06:44.08,Default,,0000,0000,0000,,i do nothing in my workouts that isn't\Nconclude congruent requirement acts
Dialogue: 0,1:06:44.08,1:06:47.05,Default,,0000,0000,0000,,and outside of my workouts whether it's
Dialogue: 0,1:06:47.05,1:06:50.12,Default,,0000,0000,0000,,skating refuted similar shoveling snow
Dialogue: 0,1:06:50.12,1:06:53.58,Default,,0000,0000,0000,,i'm very aware of how i move
Dialogue: 0,1:06:53.58,1:06:54.08,Default,,0000,0000,0000,,as few guys
Dialogue: 0,1:06:54.08,1:06:58.01,Default,,0000,0000,0000,,you know well bill you've been warned\Ntwenty years now you got your bicep
Dialogue: 0,1:06:58.01,1:07:01.90,Default,,0000,0000,0000,,don't come running to me i wonder now\Ncell
Dialogue: 0,1:07:01.90,1:07:05.82,Default,,0000,0000,0000,,finds any questions on until in general\Nor the videos are the manual doesn't
Dialogue: 0,1:07:05.82,1:07:10.49,Default,,0000,0000,0000,,listen
Dialogue: 0,1:07:10.49,1:07:11.55,Default,,0000,0000,0000,,newt
Dialogue: 0,1:07:11.55,1:07:13.38,Default,,0000,0000,0000,,zone
Dialogue: 0,1:07:13.38,1:07:16.74,Default,,0000,0000,0000,,is all very interesting and concepts\Nvery conscious
Dialogue: 0,1:07:16.74,1:07:19.56,Default,,0000,0000,0000,,to alice a lot of popular belief
Dialogue: 0,1:07:19.56,1:07:23.91,Default,,0000,0000,0000,,so what your getting environment kenneth\Nlee as far as the backers and squad and
Dialogue: 0,1:07:23.91,1:07:25.15,Default,,0000,0000,0000,,such
Dialogue: 0,1:07:25.15,1:07:29.22,Default,,0000,0000,0000,,the back is not designed to bear a heavy\Nweight
Dialogue: 0,1:07:29.22,1:07:33.74,Default,,0000,0000,0000,,right from the upper part of the course\Nof you know i i again
Dialogue: 0,1:07:33.74,1:07:35.61,Default,,0000,0000,0000,,not just as i say so
Dialogue: 0,1:07:35.61,1:07:37.75,Default,,0000,0000,0000,,if you look at any
Dialogue: 0,1:07:37.75,1:07:39.00,Default,,0000,0000,0000,,madhuri diagram of the back
Dialogue: 0,1:07:39.00,1:07:43.19,Default,,0000,0000,0000,,political is a muscles look at the\Norganization of the bones
Dialogue: 0,1:07:43.19,1:07:45.24,Default,,0000,0000,0000,,free clearly a pyramid
Dialogue: 0,1:07:45.24,1:07:48.53,Default,,0000,0000,0000,,big blocks on the bottom smaller blocks\Nwith the top
Dialogue: 0,1:07:48.53,1:07:51.86,Default,,0000,0000,0000,,um... if you look at the muscle\Norganization
Dialogue: 0,1:07:51.86,1:07:54.51,Default,,0000,0000,0000,,a lot of small muscles
Dialogue: 0,1:07:54.51,1:07:56.81,Default,,0000,0000,0000,,laid on top of each other
Dialogue: 0,1:07:56.81,1:07:58.06,Default,,0000,0000,0000,,many different joints
Dialogue: 0,1:07:58.06,1:08:00.00,Default,,0000,0000,0000,,compared to below the waist
Dialogue: 0,1:08:00.00,1:08:03.06,Default,,0000,0000,0000,,we have big blocks a bona big muscles
Dialogue: 0,1:08:03.06,1:08:04.49,Default,,0000,0000,0000,,so
Dialogue: 0,1:08:04.49,1:08:07.03,Default,,0000,0000,0000,,you know and i think that issue a\Nblanket statement but i think it's a
Dialogue: 0,1:08:07.03,1:08:10.77,Default,,0000,0000,0000,,good look at the component when you look\Nat the bones of the muscles involving
Dialogue: 0,1:08:10.77,1:08:12.50,Default,,0000,0000,0000,,swine
Dialogue: 0,1:08:12.50,1:08:16.07,Default,,0000,0000,0000,,lawyer wait upon your neck doesn't\Ndoesn't seem to match that too well
Dialogue: 0,1:08:16.07,1:08:18.77,Default,,0000,0000,0000,,just one more quick question
Dialogue: 0,1:08:18.77,1:08:19.91,Default,,0000,0000,0000,,so
Dialogue: 0,1:08:19.91,1:08:22.16,Default,,0000,0000,0000,,how would you
Dialogue: 0,1:08:22.16,1:08:24.41,Default,,0000,0000,0000,,would you say about the deadliest
Dialogue: 0,1:08:24.41,1:08:26.93,Default,,0000,0000,0000,,fallen at someone
Dialogue: 0,1:08:26.93,1:08:31.89,Default,,0000,0000,0000,,well i think that this is probably
Dialogue: 0,1:08:31.89,1:08:35.02,Default,,0000,0000,0000,,was it was a let's assume perfect form
Dialogue: 0,1:08:35.02,1:08:38.20,Default,,0000,0000,0000,,just to minimize man out of airplanes
Dialogue: 0,1:08:38.20,1:08:39.99,Default,,0000,0000,0000,,if you assume perfect form
Dialogue: 0,1:08:39.99,1:08:42.81,Default,,0000,0000,0000,,the dead lift is probably closer
Dialogue: 0,1:08:42.81,1:08:46.15,Default,,0000,0000,0000,,because the weight isn't united we are\Ntaking a pure regina s it's what's
Dialogue: 0,1:08:46.15,1:08:48.04,Default,,0000,0000,0000,,happening to structure
Dialogue: 0,1:08:48.04,1:08:49.74,Default,,0000,0000,0000,,assuming perfect form
Dialogue: 0,1:08:49.74,1:08:51.06,Default,,0000,0000,0000,,and a perfect for miami
Dialogue: 0,1:08:51.06,1:08:54.09,Default,,0000,0000,0000,,you're strong enough to maintain lumbar\Ncurves to the dead lifts
Dialogue: 0,1:08:54.09,1:08:57.90,Default,,0000,0000,0000,,you know you're not here to unite
Dialogue: 0,1:08:57.90,1:08:58.10,Default,,0000,0000,0000,,releasing its capital
Dialogue: 0,1:08:58.10,1:09:02.16,Default,,0000,0000,0000,,you know if you saw in perfect form
Dialogue: 0,1:09:02.16,1:09:04.07,Default,,0000,0000,0000,,they'd live trapped by their lives
Dialogue: 0,1:09:04.07,1:09:05.76,Default,,0000,0000,0000,,you
Dialogue: 0,1:09:05.76,1:09:07.75,Default,,0000,0000,0000,,hit those slots
Dialogue: 0,1:09:07.75,1:09:10.64,Default,,0000,0000,0000,,there's a lot of ways of loading your\Nlegs without
Dialogue: 0,1:09:10.64,1:09:18.82,Default,,0000,0000,0000,,inverting the pyramid
Dialogue: 0,1:09:18.82,1:09:19.59,Default,,0000,0000,0000,,within it
Dialogue: 0,1:09:19.59,1:09:20.59,Default,,0000,0000,0000,,spent
Dialogue: 0,1:09:20.59,1:09:23.07,Default,,0000,0000,0000,,are so the answer in boat
Dialogue: 0,1:09:23.07,1:09:26.02,Default,,0000,0000,0000,,u{\u1}n{\u0}c_ to limited range of motion
Dialogue: 0,1:09:26.02,1:09:32.01,Default,,0000,0000,0000,,like commuters demonstration bicep curls\Nelixir
Dialogue: 0,1:09:32.01,1:09:34.59,Default,,0000,0000,0000,,right of the
Dialogue: 0,1:09:34.59,1:09:37.98,Default,,0000,0000,0000,,but i'm not saying limited on the side\Nof the suggesting that he's an excessive
Dialogue: 0,1:09:37.98,1:09:42.14,Default,,0000,0000,0000,,range of motion
Dialogue: 0,1:09:42.14,1:09:44.16,Default,,0000,0000,0000,,it
Dialogue: 0,1:09:44.16,1:09:46.14,Default,,0000,0000,0000,,if you if you're sitting standing
Dialogue: 0,1:09:46.14,1:09:48.05,Default,,0000,0000,0000,,as i think is a video on this
Dialogue: 0,1:09:48.05,1:09:50.58,Default,,0000,0000,0000,,his video news on youtube
Dialogue: 0,1:09:50.58,1:09:54.66,Default,,0000,0000,0000,,moronic sized biceps which was uh...\Ngoes into a much more
Dialogue: 0,1:09:54.66,1:09:57.88,Default,,0000,0000,0000,,or should live there was just don't\Nunderstand a little await hanging
Dialogue: 0,1:09:57.88,1:09:58.10,Default,,0000,0000,0000,,straight down
Dialogue: 0,1:09:58.10,1:10:01.11,Default,,0000,0000,0000,,we had zero
Dialogue: 0,1:10:01.11,1:10:05.64,Default,,0000,0000,0000,,you had no wants to know whether created\Nby the way
Dialogue: 0,1:10:05.64,1:10:07.85,Default,,0000,0000,0000,,symbolism here to here
Dialogue: 0,1:10:07.85,1:10:09.66,Default,,0000,0000,0000,,removing from
Dialogue: 0,1:10:09.66,1:10:13.05,Default,,0000,0000,0000,,uh... no-no resistance letter
Dialogue: 0,1:10:13.05,1:10:15.09,Default,,0000,0000,0000,,began to knows this is level
Dialogue: 0,1:10:15.09,1:10:16.03,Default,,0000,0000,0000,,so you have no work
Dialogue: 0,1:10:16.03,1:10:18.04,Default,,0000,0000,0000,,lot of work millwork
Dialogue: 0,1:10:18.04,1:10:20.05,Default,,0000,0000,0000,,you would stay somewhere
Dialogue: 0,1:10:20.05,1:10:23.03,Default,,0000,0000,0000,,just short of walking out
Dialogue: 0,1:10:23.03,1:10:24.61,Default,,0000,0000,0000,,through sticking point
Dialogue: 0,1:10:24.61,1:10:28.63,Default,,0000,0000,0000,,and again keep your elbows by his side\Nsuch as so have some lever created here
Dialogue: 0,1:10:28.63,1:10:31.45,Default,,0000,0000,0000,,as opposed to a nobles come forward
Dialogue: 0,1:10:31.45,1:10:34.01,Default,,0000,0000,0000,,to make its your work
Dialogue: 0,1:10:34.01,1:10:39.72,Default,,0000,0000,0000,,in general with exercises if you're used\Nto doing an extreme range of motion
Dialogue: 0,1:10:39.72,1:10:42.16,Default,,0000,0000,0000,,if you just take it up a little bit
Dialogue: 0,1:10:42.16,1:10:44.89,Default,,0000,0000,0000,,you'll notice that the way to handle\Ngoes up
Dialogue: 0,1:10:44.89,1:10:47.80,Default,,0000,0000,0000,,which should be kind of a clue
Dialogue: 0,1:10:47.80,1:10:50.65,Default,,0000,0000,0000,,in specific you really have to look\Nevery muscle and joint
Dialogue: 0,1:10:50.65,1:10:52.19,Default,,0000,0000,0000,,which is the reason for
Dialogue: 0,1:10:52.19,1:10:55.00,Default,,0000,0000,0000,,the reason for the videos
Dialogue: 0,1:10:55.00,1:10:56.07,Default,,0000,0000,0000,,this manual
Dialogue: 0,1:10:56.07,1:10:58.21,Default,,0000,0000,0000,,and for them
Dialogue: 0,1:10:58.21,1:10:59.05,Default,,0000,0000,0000,,yes mandela market
Dialogue: 0,1:10:59.05,1:11:06.03,Default,,0000,0000,0000,,which is the specifically say for this\Njoint trained this way
Dialogue: 0,1:11:06.03,1:11:06.95,Default,,0000,0000,0000,,says to you
Dialogue: 0,1:11:06.95,1:11:10.83,Default,,0000,0000,0000,,quick questions the first one is from a\Ndiscipline i do a lot of explosive
Dialogue: 0,1:11:10.83,1:11:12.25,Default,,0000,0000,0000,,movements
Dialogue: 0,1:11:12.25,1:11:20.06,Default,,0000,0000,0000,,and why are your thoughts on making that\Nmorrissey
Dialogue: 0,1:11:20.06,1:11:21.95,Default,,0000,0000,0000,,growers who store
Dialogue: 0,1:11:21.95,1:11:26.06,Default,,0000,0000,0000,,guide to political zone
Dialogue: 0,1:11:26.06,1:11:28.77,Default,,0000,0000,0000,,well you know if in general
Dialogue: 0,1:11:28.77,1:11:30.95,Default,,0000,0000,0000,,if you're doing this for
Dialogue: 0,1:11:30.95,1:11:32.01,Default,,0000,0000,0000,,or activity
Dialogue: 0,1:11:32.01,1:11:34.00,Default,,0000,0000,0000,,you accept the recycle it
Dialogue: 0,1:11:34.00,1:11:38.01,Default,,0000,0000,0000,,so while you're doing that accepting the\Nrisk
Dialogue: 0,1:11:38.01,1:11:42.08,Default,,0000,0000,0000,,i think you don't into your exposure by\Nthen working for the weight room and
Dialogue: 0,1:11:42.08,1:11:45.33,Default,,0000,0000,0000,,popping up all with weights
Dialogue: 0,1:11:45.33,1:11:48.67,Default,,0000,0000,0000,,but i think i think what you do is a key\Nchain your muscles appropriately in a
Dialogue: 0,1:11:48.67,1:11:51.00,Default,,0000,0000,0000,,way twelve there you go to your support
Dialogue: 0,1:11:51.00,1:11:54.64,Default,,0000,0000,0000,,you accept the risks of the sport and it\Nwas appropriate there
Dialogue: 0,1:11:54.64,1:11:56.03,Default,,0000,0000,0000,,obviously if
Dialogue: 0,1:11:56.03,1:11:59.49,Default,,0000,0000,0000,,you just trained isometric lee for that
Dialogue: 0,1:11:59.49,1:12:04.19,Default,,0000,0000,0000,,reaction on the part of course we would\Nbe a little
Dialogue: 0,1:12:04.19,1:12:08.75,Default,,0000,0000,0000,,whether the transfers over and i would\Nbe kind of questionable
Dialogue: 0,1:12:08.75,1:12:12.01,Default,,0000,0000,0000,,but again any athlete you'll see some on\Nthe field you accept the risks of uh...
Dialogue: 0,1:12:12.01,1:12:13.67,Default,,0000,0000,0000,,of what's what's there
Dialogue: 0,1:12:13.67,1:12:16.26,Default,,0000,0000,0000,,by my contention jess's
Dialogue: 0,1:12:16.26,1:12:18.98,Default,,0000,0000,0000,,don't add to that also in the late
Dialogue: 0,1:12:18.98,1:12:23.05,Default,,0000,0000,0000,,that's worth analysts and the second\Nquestion
Dialogue: 0,1:12:23.05,1:12:24.73,Default,,0000,0000,0000,,trainers and
Dialogue: 0,1:12:24.73,1:12:26.01,Default,,0000,0000,0000,,people talk about
Dialogue: 0,1:12:26.01,1:12:27.84,Default,,0000,0000,0000,,doing like compound
Dialogue: 0,1:12:27.84,1:12:30.66,Default,,0000,0000,0000,,heavy exercises such as
Dialogue: 0,1:12:30.66,1:12:34.08,Default,,0000,0000,0000,,it barbell squat or like bench press
Dialogue: 0,1:12:34.08,1:12:39.00,Default,,0000,0000,0000,,dash i think where you're talking about\Nis more of a like isolating the muscles
Dialogue: 0,1:12:39.00,1:12:41.09,Default,,0000,0000,0000,,so what were your feelings on
Dialogue: 0,1:12:41.09,1:12:44.68,Default,,0000,0000,0000,,heavy compound exercises
Dialogue: 0,1:12:44.68,1:12:48.01,Default,,0000,0000,0000,,you know what my feelings are those who\Nare not as simple as saying
Dialogue: 0,1:12:48.01,1:12:50.89,Default,,0000,0000,0000,,just a compound exercises just to
Dialogue: 0,1:12:50.89,1:12:53.37,Default,,0000,0000,0000,,isolation exercises
Dialogue: 0,1:12:53.37,1:12:57.72,Default,,0000,0000,0000,,at the moment on exercise most of the\Nexcise demonstrated in their car
Dialogue: 0,1:12:57.72,1:12:59.04,Default,,0000,0000,0000,,compound excised
Dialogue: 0,1:12:59.04,1:13:02.08,Default,,0000,0000,0000,,because the compound exercise
Dialogue: 0,1:13:02.08,1:13:03.75,Default,,0000,0000,0000,,uh...
Dialogue: 0,1:13:03.75,1:13:07.00,Default,,0000,0000,0000,,it's how you doing what moral is a uh...\Nhow you do is more important than what
Dialogue: 0,1:13:07.00,1:13:09.05,Default,,0000,0000,0000,,the exercises
Dialogue: 0,1:13:09.05,1:13:10.15,Default,,0000,0000,0000,,and
Dialogue: 0,1:13:10.15,1:13:14.08,Default,,0000,0000,0000,,the compound exercise with with a couple\Nof tweaks
Dialogue: 0,1:13:14.08,1:13:15.07,Default,,0000,0000,0000,,can match
Dialogue: 0,1:13:15.07,1:13:18.09,Default,,0000,0000,0000,,the difficult in the exercise with the\Nthe
Dialogue: 0,1:13:18.09,1:13:20.86,Default,,0000,0000,0000,,toward to the muscles
Dialogue: 0,1:13:20.86,1:13:24.98,Default,,0000,0000,0000,,and yet each week the ends of the range\Nof motion you may not yet present joins
Dialogue: 0,1:13:24.98,1:13:27.01,Default,,0000,0000,0000,,israel as simple as saying freeway to\Nmachines
Dialogue: 0,1:13:27.01,1:13:31.01,Default,,0000,0000,0000,,single joint press conference
Dialogue: 0,1:13:31.01,1:13:33.27,Default,,0000,0000,0000,,you know they're all there are there all\Nfair game
Dialogue: 0,1:13:33.27,1:13:43.09,Default,,0000,0000,0000,,would really not as is happening with\Nyour body while you're doing
Dialogue: 0,1:13:43.09,1:13:51.99,Default,,0000,0000,0000,,freaky okay the next
Dialogue: 0,1:13:51.99,1:13:53.89,Default,,0000,0000,0000,,just a national
Dialogue: 0,1:13:53.89,1:13:58.07,Default,,0000,0000,0000,,using your own body weight doing pushups\Npull ups any kind
Dialogue: 0,1:13:58.07,1:14:01.00,Default,,0000,0000,0000,,non machine workouts for pretty
Dialogue: 0,1:14:01.00,1:14:03.54,Default,,0000,0000,0000,,deeply obstacles your
Dialogue: 0,1:14:03.54,1:14:06.87,Default,,0000,0000,0000,,pitfalls as far as interviews your\Nmuscles in wrong way
Dialogue: 0,1:14:06.87,1:14:08.64,Default,,0000,0000,0000,,on those tactics as is
Dialogue: 0,1:14:08.64,1:14:09.99,Default,,0000,0000,0000,,yes
Dialogue: 0,1:14:09.99,1:14:12.16,Default,,0000,0000,0000,,because again inside the excise is what\Nyou do
Dialogue: 0,1:14:12.16,1:14:18.34,Default,,0000,0000,0000,,for instance armored convoys up for the\Nvideo on the convention ups
Dialogue: 0,1:14:18.34,1:14:22.63,Default,,0000,0000,0000,,we delayed showing up that that that\Noverhead position
Dialogue: 0,1:14:22.63,1:14:24.98,Default,,0000,0000,0000,,that this is
Dialogue: 0,1:14:24.98,1:14:28.01,Default,,0000,0000,0000,,more detail on the video but the\Noverhead positions i i see these people
Dialogue: 0,1:14:28.01,1:14:32.73,Default,,0000,0000,0000,,stay awake cuba shoulders which meteors
Dialogue: 0,1:14:32.73,1:14:34.53,Default,,0000,0000,0000,,and
Dialogue: 0,1:14:34.53,1:14:36.49,Default,,0000,0000,0000,,you wanna borrow
Dialogue: 0,1:14:36.49,1:14:39.02,Default,,0000,0000,0000,,judicial zwick new year's in lean back\Nto start
Dialogue: 0,1:14:39.02,1:14:41.68,Default,,0000,0000,0000,,and then go into the chin up
Dialogue: 0,1:14:41.68,1:14:45.43,Default,,0000,0000,0000,,because that when you bells out of the\Nbottom will you let your shoulders come
Dialogue: 0,1:14:45.43,1:14:46.08,Default,,0000,0000,0000,,up on your here
Dialogue: 0,1:14:46.08,1:14:49.72,Default,,0000,0000,0000,,is just a lot of stress on the rotator\Ncuff
Dialogue: 0,1:14:49.72,1:14:53.08,Default,,0000,0000,0000,,uh... some explanations are better in\Nvideo or in print
Dialogue: 0,1:14:53.08,1:14:57.01,Default,,0000,0000,0000,,but that did the short story what would\Nbe the wash bouncing out of the bottom
Dialogue: 0,1:14:57.01,1:14:58.84,Default,,0000,0000,0000,,on the chin up
Dialogue: 0,1:14:58.84,1:15:03.73,Default,,0000,0000,0000,,cuz you're not doing anything positive\Nfor the muscles you're just bouncing off
Dialogue: 0,1:15:03.73,1:15:07.79,Default,,0000,0000,0000,,if you have a close refrences you've\Njust bouncing off that ligament
Dialogue: 0,1:15:07.79,1:15:09.97,Default,,0000,0000,0000,,binding
Dialogue: 0,1:15:09.97,1:15:12.23,Default,,0000,0000,0000,,as far as pushups go
Dialogue: 0,1:15:12.23,1:15:15.37,Default,,0000,0000,0000,,you know pushups pushups are are\Ngenerally safe
Dialogue: 0,1:15:15.37,1:15:16.92,Default,,0000,0000,0000,,try to make a harder
Dialogue: 0,1:15:16.92,1:15:18.02,Default,,0000,0000,0000,,then people put 'em
Dialogue: 0,1:15:18.02,1:15:22.47,Default,,0000,0000,0000,,between benches try to get x range of\Nmotion to macomb harder
Dialogue: 0,1:15:22.47,1:15:24.06,Default,,0000,0000,0000,,forum
Dialogue: 0,1:15:24.06,1:15:27.05,Default,,0000,0000,0000,,or do explosively to make them harder
Dialogue: 0,1:15:27.05,1:15:28.65,Default,,0000,0000,0000,,you
Dialogue: 0,1:15:28.65,1:15:34.02,Default,,0000,0000,0000,,not not to sell anything but with\Npushups their zone
Dialogue: 0,1:15:34.02,1:15:39.97,Default,,0000,0000,0000,,there's a a device that puts a lid\Nelissa cables crossing back
Dialogue: 0,1:15:39.97,1:15:42.49,Default,,0000,0000,0000,,allows iraq to push of harder
Dialogue: 0,1:15:42.49,1:15:46.03,Default,,0000,0000,0000,,while staying within the safe range of\Nmotion
Dialogue: 0,1:15:46.03,1:15:50.06,Default,,0000,0000,0000,,but uh... again side is not a question\Nof body weight dresses mission the
Dialogue: 0,1:15:50.06,1:15:53.70,Default,,0000,0000,0000,,machines verses dumbbells and and\Nbartels it's is what you do with the
Dialogue: 0,1:15:53.70,1:15:57.01,Default,,0000,0000,0000,,body act that matters
Dialogue: 0,1:15:57.01,1:16:00.09,Default,,0000,0000,0000,,hauptmann before your party regulars\Nexcess water
Dialogue: 0,1:16:00.09,1:16:04.08,Default,,0000,0000,0000,,i've done some pushups like where you do\Nyour seat on a bench
Dialogue: 0,1:16:04.08,1:16:09.05,Default,,0000,0000,0000,,sirico might decline of a crime
Dialogue: 0,1:16:09.05,1:16:15.79,Default,,0000,0000,0000,,that's better yeah you run out of ways\Nof making process for
Dialogue: 0,1:16:15.79,1:16:20.00,Default,,0000,0000,0000,,the the i'm not a big i'm not a\Ntremendous fan of the lessig resistance
Dialogue: 0,1:16:20.00,1:16:22.79,Default,,0000,0000,0000,,because it only gets harder
Dialogue: 0,1:16:22.79,1:16:25.01,Default,,0000,0000,0000,,and as you saw at the muscles work\Ncurves
Dialogue: 0,1:16:25.01,1:16:28.20,Default,,0000,0000,0000,,does not necessarily how muscle\Nfunctions
Dialogue: 0,1:16:28.20,1:16:31.03,Default,,0000,0000,0000,,but in the case of the push up it is a\Nway of making pushups more challenging
Dialogue: 0,1:16:31.03,1:16:32.05,Default,,0000,0000,0000,,without
Dialogue: 0,1:16:32.05,1:16:35.51,Default,,0000,0000,0000,,you know going up on blocks or or
Dialogue: 0,1:16:35.51,1:16:38.32,Default,,0000,0000,0000,,you know i make it you know if you want\Nto get a excised more challenging
Dialogue: 0,1:16:38.32,1:16:39.70,Default,,0000,0000,0000,,because it's
Dialogue: 0,1:16:39.70,1:16:41.00,Default,,0000,0000,0000,,straining your joint
Dialogue: 0,1:16:41.00,1:16:47.09,Default,,0000,0000,0000,,you want to get more challenging for the\Nmuscle
Dialogue: 0,1:16:47.09,1:16:57.81,Default,,0000,0000,0000,,you gotta run by
Dialogue: 0,1:16:57.81,1:16:59.16,Default,,0000,0000,0000,,my question is
Dialogue: 0,1:16:59.16,1:17:02.01,Default,,0000,0000,0000,,is it better for muscle and joint held
Dialogue: 0,1:17:02.01,1:17:07.01,Default,,0000,0000,0000,,to use ranges of motion that are more\Nlinear for example assessment mission
Dialogue: 0,1:17:07.01,1:17:08.09,Default,,0000,0000,0000,,rather than
Dialogue: 0,1:17:08.09,1:17:12.01,Default,,0000,0000,0000,,just a barbell
Dialogue: 0,1:17:12.01,1:17:14.06,Default,,0000,0000,0000,,wasn't impressed
Dialogue: 0,1:17:14.06,1:17:17.03,Default,,0000,0000,0000,,the
Dialogue: 0,1:17:17.03,1:17:20.04,Default,,0000,0000,0000,,smith machine
Dialogue: 0,1:17:20.04,1:17:22.08,Default,,0000,0000,0000,,i'll tell people use a smith machine
Dialogue: 0,1:17:22.08,1:17:26.83,Default,,0000,0000,0000,,mainly for the bottom sobs
Dialogue: 0,1:17:26.83,1:17:28.04,Default,,0000,0000,0000,,completed
Dialogue: 0,1:17:28.04,1:17:29.04,Default,,0000,0000,0000,,number of years ago
Dialogue: 0,1:17:29.04,1:17:33.01,Default,,0000,0000,0000,,early really to thousands club industry\Nreported on
Dialogue: 0,1:17:33.01,1:17:37.25,Default,,0000,0000,0000,,the guy swine and smith machine
Dialogue: 0,1:17:37.25,1:17:39.06,Default,,0000,0000,0000,,no bottom stops
Dialogue: 0,1:17:39.06,1:17:40.09,Default,,0000,0000,0000,,those of the bar
Dialogue: 0,1:17:40.09,1:17:44.97,Default,,0000,0000,0000,,breaks a lock of his knees and i got guy\Ni don't know how to out about it
Dialogue: 0,1:17:44.97,1:17:47.08,Default,,0000,0000,0000,,for literally crisis line
Dialogue: 0,1:17:47.08,1:17:50.08,Default,,0000,0000,0000,,and up quite a trick
Dialogue: 0,1:17:50.08,1:17:53.23,Default,,0000,0000,0000,,prada big part of the case had to do\Nwith
Dialogue: 0,1:17:53.23,1:17:56.08,Default,,0000,0000,0000,,why the mission didn't have bottomed\Nsocks
Dialogue: 0,1:17:56.08,1:17:58.33,Default,,0000,0000,0000,,and the
Dialogue: 0,1:17:58.33,1:18:01.73,Default,,0000,0000,0000,,defending people defending the\Nmanufacturing health club sidwell we
Dialogue: 0,1:18:01.73,1:18:05.01,Default,,0000,0000,0000,,looked around health clubs known as the\Nbox office
Dialogue: 0,1:18:05.01,1:18:06.89,Default,,0000,0000,0000,,and the
Dialogue: 0,1:18:06.89,1:18:07.75,Default,,0000,0000,0000,,you know
Dialogue: 0,1:18:07.75,1:18:09.05,Default,,0000,0000,0000,,hard stop
Dialogue: 0,1:18:09.05,1:18:12.01,Default,,0000,0000,0000,,twenty inches off the floor is\Nsufficient
Dialogue: 0,1:18:12.01,1:18:15.02,Default,,0000,0000,0000,,and the claim plaintiff's attorney
Dialogue: 0,1:18:15.02,1:18:16.89,Default,,0000,0000,0000,,that was interesting
Dialogue: 0,1:18:16.89,1:18:19.71,Default,,0000,0000,0000,,said nauseated says twenty-four stars\Nauthor
Dialogue: 0,1:18:19.71,1:18:21.07,Default,,0000,0000,0000,,floors as a minimum
Dialogue: 0,1:18:21.07,1:18:26.52,Default,,0000,0000,0000,,either one is ridiculous you know you're\Nnot getting out of twenty four th so far
Dialogue: 0,1:18:26.52,1:18:28.03,Default,,0000,0000,0000,,so
Dialogue: 0,1:18:28.03,1:18:32.72,Default,,0000,0000,0000,,the smith machine might be a little\Nunnatural as far as finding
Dialogue: 0,1:18:32.72,1:18:35.87,Default,,0000,0000,0000,,grooves
Dialogue: 0,1:18:35.87,1:18:39.87,Default,,0000,0000,0000,,if use the bottom stops and don't rely\Non the law
Dialogue: 0,1:18:39.87,1:18:41.15,Default,,0000,0000,0000,,it's far safer
Dialogue: 0,1:18:41.15,1:18:44.70,Default,,0000,0000,0000,,so yeah you got to make that call
Dialogue: 0,1:18:44.70,1:18:47.70,Default,,0000,0000,0000,,began to be person if it is all those\Nclients
Dialogue: 0,1:18:47.70,1:18:50.46,Default,,0000,0000,0000,,i'm not going to risk
Dialogue: 0,1:18:50.46,1:18:56.06,Default,,0000,0000,0000,,missing aspire barbell squat missus\Nwhile on a bench press for the sake of
Dialogue: 0,1:18:56.06,1:18:58.07,Default,,0000,0000,0000,,instead real improvement the excise
Dialogue: 0,1:18:58.07,1:19:01.72,Default,,0000,0000,0000,,com
Dialogue: 0,1:19:01.72,1:19:05.06,Default,,0000,0000,0000,,plus what say you know what\Nunfortunately bartels
Dialogue: 0,1:19:05.06,1:19:09.96,Default,,0000,0000,0000,,of this year stefan johnson college\Nfootball player
Dialogue: 0,1:19:09.96,1:19:12.09,Default,,0000,0000,0000,,being spotted away because women
Dialogue: 0,1:19:12.09,1:19:14.02,Default,,0000,0000,0000,,this is the list
Dialogue: 0,1:19:14.02,1:19:16.33,Default,,0000,0000,0000,,barker's does go on trial
Dialogue: 0,1:19:16.33,1:19:19.59,Default,,0000,0000,0000,,in almost dies i was a surgeon repair
Dialogue: 0,1:19:19.59,1:19:21.01,Default,,0000,0000,0000,,you for that
Dialogue: 0,1:19:21.01,1:19:24.58,Default,,0000,0000,0000,,for both my art show would still in\Nbarbell step ups
Dialogue: 0,1:19:24.58,1:19:25.10,Default,,0000,0000,0000,,twisted ankle
Dialogue: 0,1:19:25.10,1:19:28.01,Default,,0000,0000,0000,,barbie sequels damage is fine
Dialogue: 0,1:19:28.01,1:19:30.62,Default,,0000,0000,0000,,the club industry case
Dialogue: 0,1:19:30.62,1:19:33.40,Default,,0000,0000,0000,,the guy i mentioned in the from the\Nbeginning you know controlled by the
Dialogue: 0,1:19:33.40,1:19:35.16,Default,,0000,0000,0000,,barbell
Dialogue: 0,1:19:35.16,1:19:36.04,Default,,0000,0000,0000,,you know
Dialogue: 0,1:19:36.04,1:19:40.03,Default,,0000,0000,0000,,i know that i a lot of very pro barbell\Nguys out there which reveals that the
Dialogue: 0,1:19:40.03,1:19:44.20,Default,,0000,0000,0000,,magic to use in the park
Dialogue: 0,1:19:44.20,1:19:47.04,Default,,0000,0000,0000,,the perspective of the magic benefit\Nverses safety
Dialogue: 0,1:19:47.04,1:19:54.64,Default,,0000,0000,0000,,this doesn't support that responded join\Nyour face
Dialogue: 0,1:19:54.64,1:19:58.02,Default,,0000,0000,0000,,there are other people discriminating\Nare completely natural motion and that's
Dialogue: 0,1:19:58.02,1:20:06.06,Default,,0000,0000,0000,,fine offices files was going for the\Ncatastrophic injury
Dialogue: 0,1:20:06.06,1:20:08.01,Default,,0000,0000,0000,,uh...
Dialogue: 0,1:20:08.01,1:20:13.25,Default,,0000,0000,0000,,so nice and working on trying to make\Nthis material more excessive will
Dialogue: 0,1:20:13.25,1:20:17.08,Default,,0000,0000,0000,,is a metal called and videos call\Ncongruent exercise
Dialogue: 0,1:20:17.08,1:20:20.06,Default,,0000,0000,0000,,so in it which i talk about
Dialogue: 0,1:20:20.06,1:20:22.08,Default,,0000,0000,0000,,much too little too that's okay
Dialogue: 0,1:20:22.08,1:20:25.62,Default,,0000,0000,0000,,just with more specific context
Dialogue: 0,1:20:25.62,1:20:26.91,Default,,0000,0000,0000,,nam
Dialogue: 0,1:20:26.91,1:20:31.57,Default,,0000,0000,0000,,so those who give way tragic accidents\Nthat's person to talk about is
Dialogue: 0,1:20:31.57,1:20:35.89,Default,,0000,0000,0000,,biomechanics involved in swine barbell\Nbench press
Dialogue: 0,1:20:35.89,1:20:39.75,Default,,0000,0000,0000,,there was about four and a motion length\Nimpression which is length tension which
Dialogue: 0,1:20:39.75,1:20:41.77,Default,,0000,0000,0000,,we did
Dialogue: 0,1:20:41.77,1:20:43.50,Default,,0000,0000,0000,,functional training
Dialogue: 0,1:20:43.50,1:20:46.43,Default,,0000,0000,0000,,silicon is emitted by the late president\Nslot
Dialogue: 0,1:20:46.43,1:20:48.61,Default,,0000,0000,0000,,along with other things
Dialogue: 0,1:20:48.61,1:20:49.01,Default,,0000,0000,0000,,well
Dialogue: 0,1:20:49.01,1:20:52.83,Default,,0000,0000,0000,,the idea of muscles shaping which is\Nprobably more of a bodybuilding concern
Dialogue: 0,1:20:52.83,1:20:54.06,Default,,0000,0000,0000,,or fitness magazine concern
Dialogue: 0,1:20:54.06,1:20:58.09,Default,,0000,0000,0000,,than athletes concern
Dialogue: 0,1:20:58.09,1:21:03.06,Default,,0000,0000,0000,,a lot of times and i break this down the\Nsensation you getting during the
Dialogue: 0,1:21:03.06,1:21:05.47,Default,,0000,0000,0000,,exercises it is in some
Dialogue: 0,1:21:05.47,1:21:08.52,Default,,0000,0000,0000,,magic benefit you get into the muscle\Nhis feelings joint strain
Dialogue: 0,1:21:08.52,1:21:11.08,Default,,0000,0000,0000,,such as in the shoulder
Dialogue: 0,1:21:11.08,1:21:13.04,Default,,0000,0000,0000,,and then
Dialogue: 0,1:21:13.04,1:21:15.63,Default,,0000,0000,0000,,the speed there's a strength
Dialogue: 0,1:21:15.63,1:21:17.85,Default,,0000,0000,0000,,discussion
Dialogue: 0,1:21:17.85,1:21:21.00,Default,,0000,0000,0000,,and then of course if you want to look\Nat what does that mean in the real world
Dialogue: 0,1:21:21.00,1:21:23.09,Default,,0000,0000,0000,,so
Dialogue: 0,1:21:23.09,1:21:26.64,Default,,0000,0000,0000,,these are pretty much
Dialogue: 0,1:21:26.64,1:21:30.95,Default,,0000,0000,0000,,pretty much is exercises that you can do\Neither home or in a gem
Dialogue: 0,1:21:30.95,1:21:35.100,Default,,0000,0000,0000,,some she exercises and jim exercises and\Nsome
Dialogue: 0,1:21:35.100,1:21:40.31,Default,,0000,0000,0000,,so that it that that work well at home
Dialogue: 0,1:21:40.31,1:21:42.47,Default,,0000,0000,0000,,it is a question is what this is look\Nlike
Dialogue: 0,1:21:42.47,1:21:45.35,Default,,0000,0000,0000,,i go to jim how do i do
Dialogue: 0,1:21:45.35,1:21:48.05,Default,,0000,0000,0000,,so uh... these are the latest sizes
Dialogue: 0,1:21:48.05,1:21:51.04,Default,,0000,0000,0000,,house and justin back
Dialogue: 0,1:21:51.04,1:21:53.01,Default,,0000,0000,0000,,were back
Dialogue: 0,1:21:53.01,1:21:54.16,Default,,0000,0000,0000,,aside
Dialogue: 0,1:21:54.16,1:21:56.06,Default,,0000,0000,0000,,back and shoulders
Dialogue: 0,1:21:56.06,1:21:58.45,Default,,0000,0000,0000,,and then uh...
Dialogue: 0,1:21:58.45,1:22:00.72,Default,,0000,0000,0000,,arms and
Dialogue: 0,1:22:00.72,1:22:03.97,Default,,0000,0000,0000,,midsection
Dialogue: 0,1:22:03.97,1:22:07.71,Default,,0000,0000,0000,,going back to us on a special arts fine\Nexercises
Dialogue: 0,1:22:07.71,1:22:11.60,Default,,0000,0000,0000,,these bound for arround
Dialogue: 0,1:22:11.60,1:22:15.50,Default,,0000,0000,0000,,yeah technically kore exercises
Dialogue: 0,1:22:15.50,1:22:19.56,Default,,0000,0000,0000,,hand absence somebody training for a\Ncompetition like a complex out the
Dialogue: 0,1:22:19.56,1:22:22.03,Default,,0000,0000,0000,,competition we have to lift weights for\Nyour back
Dialogue: 0,1:22:22.03,1:22:23.06,Default,,0000,0000,0000,,the decision
Dialogue: 0,1:22:23.06,1:22:24.01,Default,,0000,0000,0000,,spy in joint elf
Dialogue: 0,1:22:24.01,1:22:31.06,Default,,0000,0000,0000,,those seem to be the safest thing to do\Nthat are also effective
Dialogue: 0,1:22:31.06,1:22:35.09,Default,,0000,0000,0000,,and for more information that sam
Dialogue: 0,1:22:35.09,1:22:38.77,Default,,0000,0000,0000,,and i don't talk about should be\Navailable in the summer
Dialogue: 0,1:22:38.77,1:22:40.08,Default,,0000,0000,0000,,moment on exercises
Dialogue: 0,1:22:40.08,1:22:44.49,Default,,0000,0000,0000,,of their own number of years ago and\Nthen currently on you too
Dialogue: 0,1:22:44.49,1:22:51.49,Default,,0000,0000,0000,,this is a videos demonstrating a lot of\Nuh... we're talking about today
Dialogue: 0,1:22:51.49,1:22:54.10,Default,,0000,0000,0000,,answering questions and as a fitness\Nlayers of having specific dietary p
Dialogue: 0,1:22:54.10,1:23:00.06,Default,,0000,0000,0000,,please feel free
Dialogue: 0,1:23:00.06,1:23:04.85,Default,,0000,0000,0000,,up to a person's spot but she have any\Ncomments on the safety effectiveness
Dialogue: 0,1:23:04.85,1:23:06.20,Default,,0000,0000,0000,,efficiency
Dialogue: 0,1:23:06.20,1:23:09.06,Default,,0000,0000,0000,,of the fitness craze known as p ninety x
Dialogue: 0,1:23:09.06,1:23:13.63,Default,,0000,0000,0000,,well you know it's not for the sunset in\Nwith cross that and
Dialogue: 0,1:23:13.63,1:23:17.07,Default,,0000,0000,0000,,whether classes
Dialogue: 0,1:23:17.07,1:23:22.22,Default,,0000,0000,0000,,getting getting cohen going back a few\Nslides
Dialogue: 0,1:23:22.22,1:23:26.06,Default,,0000,0000,0000,,things i pay ninety x crossfit any kind\Nof fitness class
Dialogue: 0,1:23:26.06,1:23:30.06,Default,,0000,0000,0000,,their living right here
Dialogue: 0,1:23:30.06,1:23:34.08,Default,,0000,0000,0000,,there were their living with at the end\Nof the work out the person's published
Dialogue: 0,1:23:34.08,1:23:37.97,Default,,0000,0000,0000,,sweat the times hanging out there is\Nawesome
Dialogue: 0,1:23:37.97,1:23:42.05,Default,,0000,0000,0000,,how they get their seems to be a lot\Nless of a concern
Dialogue: 0,1:23:42.05,1:23:43.01,Default,,0000,0000,0000,,because
Dialogue: 0,1:23:43.01,1:23:45.10,Default,,0000,0000,0000,,i know that particular one you mentioned\Nfrances
Dialogue: 0,1:23:45.10,1:23:48.08,Default,,0000,0000,0000,,there's another dubious exercise in\Nthere whether it's upright rows behind
Dialogue: 0,1:23:48.08,1:23:50.43,Default,,0000,0000,0000,,the next off
Dialogue: 0,1:23:50.43,1:23:51.04,Default,,0000,0000,0000,,biometrics
Dialogue: 0,1:23:51.04,1:23:54.14,Default,,0000,0000,0000,,the vonage is abby public reference but
Dialogue: 0,1:23:54.14,1:23:59.20,Default,,0000,0000,0000,,this is clearly not act marketed to\Nathletes
Dialogue: 0,1:23:59.20,1:24:00.92,Default,,0000,0000,0000,,so
Dialogue: 0,1:24:00.92,1:24:05.19,Default,,0000,0000,0000,,while i appreciate the since a physical\Nculture that goes into doing access and
Dialogue: 0,1:24:05.19,1:24:07.19,Default,,0000,0000,0000,,getting through it
Dialogue: 0,1:24:07.19,1:24:10.07,Default,,0000,0000,0000,,you would like to not have it by to\Nenhance twenty years from now
Dialogue: 0,1:24:10.07,1:24:12.00,Default,,0000,0000,0000,,so that's why
Dialogue: 0,1:24:12.00,1:24:15.68,Default,,0000,0000,0000,,i mean to sound like that kind of that\Nkind of challenge i would moderate those
Dialogue: 0,1:24:15.68,1:24:17.13,Default,,0000,0000,0000,,exercises
Dialogue: 0,1:24:17.13,1:24:19.57,Default,,0000,0000,0000,,and tweak intrigued and so they're not
Dialogue: 0,1:24:19.57,1:24:23.00,Default,,0000,0000,0000,,just beating up on a joint
Dialogue: 0,1:24:23.00,1:24:26.93,Default,,0000,0000,0000,,against me personally at the clients i\Ntrain
Dialogue: 0,1:24:26.93,1:24:28.64,Default,,0000,0000,0000,,this is a right on
Dialogue: 0,1:24:28.64,1:24:30.06,Default,,0000,0000,0000,,for so make sure you doing
Dialogue: 0,1:24:30.06,1:24:34.03,Default,,0000,0000,0000,,they're doing appropriate size that is\Nsafe and doing the right way right which
Dialogue: 0,1:24:34.03,1:24:37.08,Default,,0000,0000,0000,,is what i mean squirming
Dialogue: 0,1:24:37.08,1:24:39.65,Default,,0000,0000,0000,,once they get that down
Dialogue: 0,1:24:39.65,1:24:44.08,Default,,0000,0000,0000,,then we make each set progressively\Nharder
Dialogue: 0,1:24:44.08,1:24:50.75,Default,,0000,0000,0000,,and then it's appropriate then i'll cut\Nthe rest down in between their sets or
Dialogue: 0,1:24:50.75,1:24:54.02,Default,,0000,0000,0000,,yeah i think you could say that they\Nsimply prefer not to train that way will
Dialogue: 0,1:24:54.02,1:24:57.00,Default,,0000,0000,0000,,do something else for the overall\Nmetabolic challenge
Dialogue: 0,1:24:57.00,1:25:01.18,Default,,0000,0000,0000,,so you know if somebody wants a lift\Nweights with long rest in between
Dialogue: 0,1:25:01.18,1:25:02.01,Default,,0000,0000,0000,,and then
Dialogue: 0,1:25:02.01,1:25:09.06,Default,,0000,0000,0000,,hike run bike skate roles swim whatever\Nthey are no pork or
Dialogue: 0,1:25:09.06,1:25:11.100,Default,,0000,0000,0000,,whatever their preferences
Dialogue: 0,1:25:11.100,1:25:14.05,Default,,0000,0000,0000,,isa is ok two separate things
Dialogue: 0,1:25:14.05,1:25:25.02,Default,,0000,0000,0000,,you know you don't have you don't have\Nto do it on the same dvd series
Dialogue: 0,1:25:25.02,1:25:36.10,Default,,0000,0000,0000,,anybody else in the if talk about the\Nuh... ones one that's fine too
Dialogue: 0,1:25:36.10,9:59:59.99,Default,,0000,0000,0000,,stated