1
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2
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Ahojte.

3
00:00:35,491 --> 00:00:40,470
Niektori z nas pocuju svoj vnutorny 
hlas hovorit nahlas a jasne.

4
00:00:40,500 --> 00:00:44,658
Vdaka nemu sa mozeme rozhodovat.
A dokazeme to rychlo.

5
00:00:44,658 --> 00:00:47,777
Pre ostatnych z nas to tak zdaleka nie je.

6
00:00:47,777 --> 00:00:52,496
Nepocujeme svoj vnutorny hlas.
Takze nevieme, co chceme. Nevieme, co potrebujeme,

7
00:00:52,496 --> 00:00:55,950
co si myslime alebo ako sa citime..

8
00:00:55,950 --> 00:00:59,333
Takze pre tych z nas, 
ktori sa citime takto,

9
00:00:59,353 --> 00:01:03,524
je dolezite naucit sa pocuvat 
hlboko do seba,

10
00:01:03,794 --> 00:01:08,220
aby sa sepot nasho vnutorneho hlasu
zmenil na krik.

11
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Ako je mozne, ze tento nas hlas
je tak stiseny?

12
00:01:12,503 --> 00:01:16,637
Je stiseny, pretoze ini 
ludia ho nepocuvali.

13
00:01:16,637 --> 00:01:20,244
Ked sme prisli na svet,
nevsimali si náš vnutorny hlas.

14
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Naucili nas nepocuvat ho
a namiesto toho pocuvat ich.

15
00:01:24,570 --> 00:01:29,913
Takze nakoniec tento hlas bol stale
slabsi a slabsi a stale viac a viac potlaceny.

16
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Az sme ho nakoniec vobec nepoculi.

17
00:01:32,799 --> 00:01:35,314
Nahradil sa hlasom inych ludi.

18
00:01:35,314 --> 00:01:39,517
Vnutorny hlas k nam prichadza
primarne prostrednictvom vnemov,

19
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emocii a myslienok.

20
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Casto k nam neprichadza prostrednictvom
sluchu, hoci moze mat aj taku formu.

21
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V skutocnosti ten hlas pocujeme.

22
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Je to to "ja", ktore k nam hovori 
v nasej hlave, v srdci alebo v tele.

23
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Iba si neuvedomujeme,
ze toto je vlastne nas vnutorny hlas.

24
00:02:01,068 --> 00:02:03,484
Vnutorny hlas sme vlastne my,
nasa dusa.

25
00:02:03,484 --> 00:02:07,657
Co niektori nazyvaju "nase prave ja",

26
00:02:07,657 --> 00:02:13,480
ktore nam hovori o nas a o svete
cely den kazdy den.

27
00:02:13,480 --> 00:02:16,050
Niektori ludia ten hlas volaju "intuicia".

28
00:02:16,050 --> 00:02:21,924
Pretoze je to tak, ze vnutrorne nieco 
vieme, vidime alebo niecomu verime.

29
00:02:22,314 --> 00:02:27,755
Ked tento hlas nepocuvame, dusa zacne
komunikovat inak prostrednictvom tela.

30
00:02:28,315 --> 00:02:32,376
Vecami ako bolestou brucha, 
bolestou hlavy, az chorobami.

31
00:02:32,606 --> 00:02:37,045
Nehovoriac o tom, ze vesmir zvacsi nas 
vnutorny hlas cez nasu externu realitu,

32
00:02:37,045 --> 00:02:40,302
takze uz nikam neutecieme 
pred nasou skutocnou pravdou.

33
00:02:40,302 --> 00:02:42,558
Co nie je velmi prijemne.

34
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Nechcem, aby ste si mysleli, ze 
vnutorny hlas je vzdy cisty.

35
00:02:45,688 --> 00:02:47,817
Lebo v skutocnosti je skresleny.

36
00:02:47,827 --> 00:02:52,209
Je skresleny nasimi tienmi, 
vecami ktore si neuvedomujeme.

37
00:02:52,209 --> 00:02:55,465
Je skresleny nasimi 
presvedceniami a skusenostami.

38
00:02:55,465 --> 00:03:02,484
Ale zaroven je tvoreny aspektom nas,
ktory je vecny, nedotknuty a uplne cisty.

39
00:03:02,484 --> 00:03:06,930
Ten aspekt nas, pod ktorym 
rozumieme cistu intuiciu.

40
00:03:06,930 --> 00:03:09,355
Nas vnutorny hlas odraza

41
00:03:09,355 --> 00:03:12,649
presne to, co je o nas 
skutocne v danom momente.

42
00:03:12,649 --> 00:03:18,295
Stav cistoty aj stav necistoty.
Odraza fakt, ze sme zaroven tien aj svetlo.

43
00:03:18,295 --> 00:03:24,114
Takze nemam starosti, ci budete 
rozlisovat medzi tymi 2 vecami.

44
00:03:24,224 --> 00:03:25,554
Lebo obe su skutocne.

45
00:03:26,884 --> 00:03:31,234
Samozrejme cim viac budete poznat,
a uvedomovat si svoje prave vnutro,

46
00:03:31,384 --> 00:03:39,398
tym bude vas vnutorny hlas cistejsi
a bude vase "prave ja" odrazat presnejsie.

47
00:03:39,558 --> 00:03:42,197
Velmi dolezita informacia:

48
00:03:42,287 --> 00:03:43,034
Vacsina ludi v oblasti 
zdravia a spirituality

49
00:03:43,624 --> 00:03:50,443
vam povedia, ze mate ignorovat
ten hlas, ktory sudi a kritizuje,

50
00:03:51,153 --> 00:03:56,378
ten, co ma same negativne poznamky,
obvykle na externy svet,

51
00:03:56,708 --> 00:04:00,309
a ze mate pocuvat iba ten hlas,
ktory hovori pekne veci.

52
00:04:00,879 --> 00:04:03,138
Ale ja absolutne nesuhlasim.

53
00:04:03,378 --> 00:04:09,283
Pretoze oba aspekty reprezentuju, 
co je o vas v danom momente skutocne.

54
00:04:09,643 --> 00:04:15,677
A ak budete ignorovat vnutorny hlas, 
ktory ma na vsetko negativne poznamky,

55
00:04:16,037 --> 00:04:21,824
zvysok vasho vnutorneho hlasu potlacite
s nim, lebo je to cast tej istej veci.

56
00:04:21,934 --> 00:04:24,961
Ci uz hovori nieco negativne 
alebo pozitivne,

57
00:04:24,961 --> 00:04:27,262
je to vas vnutorny hlas, 
ktory rozprava.

58
00:04:27,462 --> 00:04:29,741
Ked pocujete tento aspekt vasho hlasu,

59
00:04:29,801 --> 00:04:32,147
ktory ma same negativne poznamky,

60
00:04:32,247 --> 00:04:39,013
to je signal, ze vas vn. hlas sa snazi uputat vasu 
pozornost k aspektu vas, ktory zufalo potrebuje pozornost.

61
00:04:39,303 --> 00:04:47,589
Pretoze zameranim pozornosti ziskate vedomie 
o svojom ja. A to je ta vec, ktora lieci.

62
00:04:47,659 --> 00:04:50,696
Je to ako venovat pozornost zraneniu.

63
00:04:50,806 --> 00:04:57,767
Ked sa sustredite na tieto zranene alebo 
neuvedomele aspekty vas, na ktore vas vas hlas upozornuje,

64
00:04:57,767 --> 00:05:03,074
Iba vtedy, ked na tychto veciach 
zapracujete a date im svoju pozornost,

65
00:05:03,074 --> 00:05:11,252
iba vtedy cast vasho vn. hlasu, ktory 
vychadza z priestoru cistoty a sily, s vami moze hovorit.

66
00:05:11,252 --> 00:05:17,898
Takze vam hrubo poviem, ze aj keby ste
nerobili vobec ziadnu pracu s tienmi,

67
00:05:17,898 --> 00:05:24,939
stale bude dolezite pocuvat svoj vnutorny
hlas, bezohladu na to, co hovori.

68
00:05:24,939 --> 00:05:30,627
Pretoze stale vyjadruje to, co je o vas 
skutocne prave tu a teraz.

69
00:05:30,627 --> 00:05:36,291
Nechcem tym povedat, ze mate verit, ze
to, co hovori vas vn. hlas, je pravda.

70
00:05:36,291 --> 00:05:39,041
Ale nemate mu ani neverit.

71
00:05:39,041 --> 00:05:45,059
Miesto toho vas vyzyvam, aby ste slova 
vasho vn. hlasu videli ako platne a dolezite.

72
00:05:45,059 --> 00:05:49,082
Nieco moze byt platne, hoci to 
nemusi byt nutne pravdive.

73
00:05:49,122 --> 00:05:53,748
Nieco moze byt dolezite, hoci to 
nemusi byt nutne pravdive.

74
00:05:53,748 --> 00:05:57,746
Ked nie sme spojeni s nasim vn. hlasom,
sme v stave nevedomosti.

75
00:05:57,916 --> 00:06:00,381
Nakoniec zapierami sami seba.

76
00:06:00,641 --> 00:06:06,067
Nas vn. hlas mozno krici "Neznasam toho cloveka", ale na povrchu mozno povieme "Mam ho rada".

77
00:06:06,367 --> 00:06:10,569
Mozno nas hlas hovori "Chcem byt spevak!" 
ale na povrchu povieme

78
00:06:10,789 --> 00:06:13,005
"Chcem robit nieco, co mi dava zmysel..

79
00:06:13,005 --> 00:06:18,341
asi je pre mna dost dolezite mat istotu v zivote..

80
00:06:18,341 --> 00:06:20,874
takze asi pojdem zobrat to miesto v uctovnictve."

81
00:06:20,874 --> 00:06:23,260
Ideme proti svojej intuicii

82
00:06:23,260 --> 00:06:26,344
niekedy ku katastrofalnym vysledkom.

83
00:06:26,394 --> 00:06:29,754
Nas hlas nam vzdy hovori o nasej pravde.

84
00:06:29,754 --> 00:06:34,283
Musime zacat pocuvat, inak nemame nic 
skutocne, s cim by sme pracovali.

85
00:06:34,493 --> 00:06:43,115
Napr. nemozeme pracovat s tienmi, ak 
nepripustime, ze taka vec existuje.

86
00:06:43,115 --> 00:06:44,912
Vsetci sme to zazili.

87
00:06:45,032 --> 00:06:50,914
Ked pridete k niekomu, koho sa nieco dotklo a oni povedia "Nic mi nie je. Neviem o com hovoris."

88
00:06:50,914 --> 00:06:53,020
Hoci su ocividne rozruseni.

89
00:06:53,020 --> 00:06:56,618
Az dokym sa nepozrieme do vnutra a zistime 
"Aha, vlastne sa ma to dotklo."

90
00:06:56,618 --> 00:07:00,294
Nic s tym neurobime, nedokazeme sa pohnut.

91
00:07:00,294 --> 00:07:04,346
Takze ako mozme zacat pocuvat 
svoj vnutorny hlas:

92
00:07:04,346 --> 00:07:14,488
1. Vezmeme vsetku svoju pozornost z externeho sveta a celu ju umiestnime do vnutorneho sveta.

93
00:07:14,488 --> 00:07:19,973
Predstavte si, ze vasa koza 
oddeluje vnutorny a vonkajsi vesmir.

94
00:07:19,973 --> 00:07:23,018
Predstierajte, ze su to 
2 samostatne vesmiry.

95
00:07:23,018 --> 00:07:27,347
Teraz vezmete celu svoju pozornost a 
umiestnite ju do vnutorneho vesmiru.

96
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Ak potrebujete zatvorit oci, 
tak to urobte.

97
00:07:31,520 --> 00:07:36,710
2. Venujte pozornost vnemom, ktore sa 
deju vo vnutornom vesmire.

98
00:07:36,710 --> 00:07:40,394
Budete s nimi bezpodmienecne pritomni.

99
00:07:40,394 --> 00:07:43,876
Budete ich pozorovat akoby to bola 
jedinecna zmyslova skusenost.

100
00:07:43,876 --> 00:07:51,575
3. Date tymto vnemom realnu 
a uchopitelnu formu.

101
00:07:51,575 --> 00:07:55,129
Aby vasa mysel dokazala 
tie vnemy pochopit.

102
00:07:55,129 --> 00:07:59,829
Napr. "Ak by tento moj vnem mal 
farbu, aka by to bola?"

103
00:07:59,829 --> 00:08:03,504
"Z akej latky by bol vyrobeny?"

104
00:08:03,504 --> 00:08:05,648
"Hybe sa alebo stoji?"

105
00:08:05,648 --> 00:08:09,206
"Aky by mal tvar?"
Potom pojdete dalej..

106
00:08:09,206 --> 00:08:13,449
"Keby tento vnem bol obraz,
aky obraz by to bol?"

107
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4.

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