WEBVTT 00:01:21.583 --> 00:01:24.116 If I am here, it's because the Sangha is here 00:01:25.399 --> 00:01:27.693 I smile at my sangha 00:01:31.256 --> 00:01:34.766 Sangha is here, smile at the sangha 00:02:49.902 --> 00:02:52.423 Hello, dear friends 00:02:52.627 --> 00:02:55.700 Today is the 21st of march of the year 2013 00:02:56.244 --> 00:03:00.240 We are in the mutation of the so called full moon 00:03:01.067 --> 00:03:03.749 in the New Hamlet, Plum Village 00:03:07.484 --> 00:03:11.969 We just listened to the chant of 00:03:13.856 --> 00:03:17.316 the sutra "The heart of the Prajnaparamita" 00:03:22.111 --> 00:03:25.730 it is about the perfect understanding 00:03:26.155 --> 00:03:28.738 What is the " perfect understanding"? 00:03:30.710 --> 00:03:33.254 The word in sanskrit is prajna 00:03:33.962 --> 00:03:36.180 prajnaparamita 00:03:36.637 --> 00:03:40.748 that is a sort of understanding, a deep vision, 00:03:41.557 --> 00:03:43.752 a kind of wisdom 00:03:45.321 --> 00:03:47.824 that can bring us 00:03:48.792 --> 00:03:52.807 to the other side, the side of no fear 00:03:54.285 --> 00:03:59.801 of no anger, of no despair, of liberation (release)freedom 00:04:00.151 --> 00:04:02.195 the Other Side 00:04:06.582 --> 00:04:09.513 We talk about the deep vision 00:04:10.262 --> 00:04:12.595 this deep vision 00:04:13.527 --> 00:04:16.447 is obtained by the deep insight 00:04:17.597 --> 00:04:22.639 When we live within mindfulness, we are really here and now 00:04:23.658 --> 00:04:27.476 And if we look deeply, we will be able to touch 00:04:28.158 --> 00:04:31.530 the real nature of what is here 00:04:32.146 --> 00:04:37.426 our body, our mind, the world, a cloud, a pebble 00:04:38.858 --> 00:04:42.111 so everything can be the subject 00:04:42.981 --> 00:04:46.114 everything can be the object of our meditation 00:04:46.314 --> 00:04:49.981 If you look deeply in the nature of a pebble 00:04:50.627 --> 00:04:54.583 then you can touch its own nature 00:04:56.524 --> 00:04:58.365 and you can touch, 00:04:59.254 --> 00:05:03.310 and you can have this Perfect Understanding 00:05:03.804 --> 00:05:05.870 this deep vision. 00:05:06.288 --> 00:05:08.193 There are three sorts of energy 00:05:08.859 --> 00:05:14.044 that can give us this deep vision 00:05:14.584 --> 00:05:18.549 the first one is the mindfulness, smriti 00:05:19.973 --> 00:05:23.001 is the energy that allow us to be there 00:05:23.671 --> 00:05:25.457 here and now 00:05:26.228 --> 00:05:28.979 this energy which unable us 00:05:32.346 --> 00:05:36.761 to bring back the body toward the mind, the mind toward the body 00:05:37.305 --> 00:05:40.366 in order that we can really be here. 00:05:41.388 --> 00:05:44.055 This is the energy that unable us 00:05:45.041 --> 00:05:47.582 to be aware of the fact, of all that 00:05:47.840 --> 00:05:51.103 occurs in the present 00:05:51.253 --> 00:05:54.186 in our body, in our thoughts 00:05:55.460 --> 00:05:57.575 in our sensations, etc.... 00:05:57.741 --> 00:05:59.815 It is the energy of mindfulness 00:05:59.965 --> 00:06:02.556 As practitioner, we know that 00:06:02.905 --> 00:06:07.532 practice is to generate that energy of mindfulness 00:06:08.421 --> 00:06:13.488 If you live with mindfulness, you live deeply every moment of life. 00:06:15.078 --> 00:06:17.147 We do not waste our daily life. 00:06:18.284 --> 00:06:23.084 We live in depth, we touch the wonders of life in depth 00:06:23.585 --> 00:06:26.079 to feed oneself, to heal oneself 00:06:26.770 --> 00:06:30.031 So when we walk, we eat or when we work 00:06:30.516 --> 00:06:34.316 We are inhabited by the energy of mindfulness 00:06:34.547 --> 00:06:38.066 The good practitioner 00:06:38.635 --> 00:06:41.116 is the one who can 00:06:46.927 --> 00:06:49.844 generate that energy of full consciousness 00:06:51.775 --> 00:06:55.602 The second energy is the energy of concentration. 00:06:56.597 --> 00:06:58.320 Samadhi. 00:07:00.169 --> 00:07:05.741 When to take your attention to something 00:07:06.345 --> 00:07:08.974 as your breath or a flower, 00:07:09.480 --> 00:07:13.015 you have the energy of mindfulness 00:07:13.409 --> 00:07:16.698 If that full awareness is maintained, 00:07:17.792 --> 00:07:21.128 that gives rise to the concentration. 00:07:21.695 --> 00:07:23.875 You're focused on that. 00:07:24.536 --> 00:07:29.698 the breath, a flower, your body, on anything 00:07:30.270 --> 00:07:33.162 which is the subject of your mindfulness. 00:07:33.915 --> 00:07:35.820 When you walk 00:07:36.299 --> 00:07:39.118 mindfulness is your steps. 00:07:39.832 --> 00:07:45.748 When you breathe, the object of your meditation is breathing. 00:07:47.652 --> 00:07:50.780 When you drink tea in mindfulness, 00:07:51.291 --> 00:07:53.691 the object of your meditation is the tea. 00:07:54.114 --> 00:07:58.030 Mindfulness is always very conscious of something. 00:08:05.608 --> 00:08:08.246 With a good concentration, 00:08:09.215 --> 00:08:11.546 a strong concentration, 00:08:11.941 --> 00:08:14.499 We can drill 00:08:16.410 --> 00:08:19.167 the object of our meditation. 00:08:19.765 --> 00:08:23.453 Be a pebble, a cloud, or a flower, 00:08:23.926 --> 00:08:26.534 We make a breakthrough 00:08:27.093 --> 00:08:30.433 its true nature, 00:08:30.916 --> 00:08:36.290 called nature of thusness or the interbeing 00:08:37.417 --> 00:08:41.203 That understanding, that profound vision, 00:08:41.510 --> 00:08:43.946 can free us. 00:08:48.914 --> 00:08:52.031 The Mindfulness, first energy, 00:08:54.170 --> 00:08:56.437 2 second energy 00:08:57.125 --> 00:09:00.925 the third is the deep vision. It is also an energy. 00:09:01.633 --> 00:09:04.300 That energy, that profound vision, 00:09:08.919 --> 00:09:10.941 is there, 00:09:13.231 --> 00:09:15.711 as a result of our practice. 00:09:16.188 --> 00:09:18.626 Because our full awareness 00:09:20.580 --> 00:09:22.172 is strong, 00:09:22.632 --> 00:09:25.499 and our focus is great enough. 00:09:26.683 --> 00:09:28.440 With full mindfulness 00:09:29.831 --> 00:09:32.707 and concentration we can make a breakthrough 00:09:33.810 --> 00:09:36.262 the nature of things. 00:09:36.988 --> 00:09:40.944 And to acquire that knowledge, that wisdom, 00:09:41.456 --> 00:09:44.602 This profound vision, that correct vision, 00:09:45.254 --> 00:09:47.036 We are liberated 00:09:47.262 --> 00:09:51.156 In Buddhism is salvation through knowledge, 00:09:51.306 --> 00:09:53.442 not by grace. 00:09:54.521 --> 00:09:57.342 That knowledge is the profound vision, 00:09:59.861 --> 00:10:02.260 perfect understanding. 00:10:02.614 --> 00:10:04.916 It can be interpreted very well 00:10:05.507 --> 00:10:07.370 that deep vision 00:10:08.144 --> 00:10:11.654 as a grace, it is a kind of grace. 00:10:13.872 --> 00:10:16.276 It is the greatest grace. 00:10:24.576 --> 00:10:26.808 There is the shore of suffering 00:10:27.612 --> 00:10:30.202 and the shore 00:10:32.324 --> 00:10:34.124 of liberation 00:10:35.014 --> 00:10:39.341 We are standing, sitting, on this shore of suffering, 00:10:40.272 --> 00:10:43.410 illusion, of fear, of suffering. 00:10:44.850 --> 00:10:47.850 What can be done to leave that shore 00:10:48.151 --> 00:10:49.779 to be able 00:10:50.486 --> 00:10:52.353 to get to the other side? 00:10:52.871 --> 00:10:54.902 It is the perfect understanding. 00:10:55.280 --> 00:10:59.002 Deep vision to acquire for meditation. 00:10:59.946 --> 00:11:01.534 And that is done 00:11:03.019 --> 00:11:05.565 every day with practice. 00:11:15.389 --> 00:11:18.256 five trainings to mindfulness 00:11:18.837 --> 00:11:21.402 they are instruments, utensils, 00:11:21.918 --> 00:11:24.216 very precious, very important 00:11:26.439 --> 00:11:32.242 that I can use to acquire 00:11:32.914 --> 00:11:34.976 that perfect understanding. 00:11:37.891 --> 00:11:41.235 Because those five trainings to full consciousness 00:11:41.385 --> 00:11:44.128 they are based on deep insight. 00:11:46.616 --> 00:11:49.096 It is a global ethic 00:11:50.436 --> 00:11:52.137 based 00:11:54.616 --> 00:11:58.817 not a belief, but a profound vision. 00:11:59.434 --> 00:12:01.786 The vision of the inter being 00:12:04.970 --> 00:12:10.021 We have already learned the four noble truths of Buddhism. 00:12:11.905 --> 00:12:14.366 It is time to look, 00:12:14.905 --> 00:12:18.050 to consider these four truths 00:12:18.465 --> 00:12:21.723 in the light of the inter being 00:12:23.093 --> 00:12:26.160 We know that the first truth is the existence 00:12:27.119 --> 00:12:28.876 of suffering. 00:12:30.067 --> 00:12:32.411 Buddhism is very practical. 00:12:33.076 --> 00:12:38.420 Non-philosophical, metaphysical, speculation about being, 00:12:38.959 --> 00:12:40.780 but methods 00:12:41.181 --> 00:12:43.906 appropriate, concrete, for power 00:12:45.974 --> 00:12:49.056 transform suffering into something else. 00:13:10.174 --> 00:13:13.041 If you think that there is suffering in the world, 00:13:14.599 --> 00:13:16.964 You agree with Buddha. 00:13:18.104 --> 00:13:19.819 There is suffering, 00:13:20.448 --> 00:13:22.402 and you can do something 00:13:25.353 --> 00:13:26.891 to transform it. 00:13:27.259 --> 00:13:30.227 So the first truth 00:13:32.028 --> 00:13:35.386 It is to accept that there is suffering in the world. 00:13:36.140 --> 00:13:37.998 The first truth is 00:13:38.957 --> 00:13:43.131 the presence of ill-being, 00:13:53.132 --> 00:13:55.175 There is ill-being in the body, 00:13:56.101 --> 00:13:57.893 in the sensations, 00:13:58.221 --> 00:13:59.910 in the perceptions, 00:14:00.510 --> 00:14:06.400 in mental states and our conscious knowledge. 00:14:06.883 --> 00:14:10.883 There is a collective consciousness and individual consciousness. 00:14:12.048 --> 00:14:17.227 Collective consciousness is made by individual consciousnesses. 00:14:18.226 --> 00:14:22.759 And individual consciousness is made by the collective consciousness. 00:14:23.084 --> 00:14:24.951 It is how left and right. 00:14:25.950 --> 00:14:31.191 We have been in our consciousness the collective consciousness of our society. 00:14:32.171 --> 00:14:34.099 We have been in our 00:14:36.320 --> 00:14:40.143 suffering also the suffering of our society. 00:14:40.879 --> 00:14:42.862 The collective suffering. 00:14:43.558 --> 00:14:46.272 If we can transform the inside suffering, 00:14:46.422 --> 00:14:50.235 We help the world, society, at the same time. 00:14:51.662 --> 00:14:53.811 What you can do for you, 00:14:54.057 --> 00:14:56.364 you do it for us. 00:14:58.050 --> 00:14:59.914 If you can breathe 00:15:02.277 --> 00:15:06.241 and you feel better, you do it not only for you, 00:15:06.981 --> 00:15:08.714 but for us also. 00:15:16.348 --> 00:15:18.313 The teaching of Buddha 00:15:18.982 --> 00:15:21.012 It's pretty simple. 00:15:22.231 --> 00:15:24.417 But the sages 00:15:25.143 --> 00:15:28.772 they have transformed it into something very complicated, difficult. 00:15:29.569 --> 00:15:32.771 Here, in Plum Village, we try to simplify 00:15:33.273 --> 00:15:37.124 but we always keep the depth of the teaching. 00:15:37.631 --> 00:15:40.159 Simple but profound. 00:15:41.198 --> 00:15:43.554 So there is ill-being 00:15:44.619 --> 00:15:47.242 And when we look in the ill-being 00:15:48.100 --> 00:15:50.874 with full awareness, with concentration, 00:15:51.351 --> 00:15:55.685 We will discover the second noble truth: 00:15:57.642 --> 00:16:00.049 the roots of ill-being 00:16:00.514 --> 00:16:03.018 The causes of ill-being 00:16:03.483 --> 00:16:05.574 The foundations of ill-being 00:16:05.799 --> 00:16:07.796 We have lived in such a way 00:16:07.947 --> 00:16:11.125 that ill-being has become real. 00:16:11.623 --> 00:16:15.593 We look to see how ill-being has been installed. 00:16:17.747 --> 00:16:19.525 It is meditation. 00:16:19.816 --> 00:16:21.955 We look into the unrest 00:16:22.217 --> 00:16:24.212 and we see the causes, 00:16:24.487 --> 00:16:26.671 the elements 00:16:28.192 --> 00:16:30.282 that you have gathered 00:16:31.941 --> 00:16:36.122 to establish that ill-being 00:16:40.798 --> 00:16:42.789 So the second 00:16:44.615 --> 00:16:46.982 the second noble truth 00:16:50.479 --> 00:16:53.356 It is the basis of the ill-being 00:16:53.894 --> 00:16:55.811 Either, the way 00:16:56.488 --> 00:16:59.040 that leads to ill-being 00:17:00.450 --> 00:17:03.185 This kind of life, this way of living, 00:17:04.055 --> 00:17:06.852 that leads to ill-being 00:17:09.181 --> 00:17:12.618 Thus, the second noble truth can be described 00:17:14.190 --> 00:17:16.003 as a road. 00:17:16.511 --> 00:17:19.447 But instead of leading us to happiness, 00:17:20.077 --> 00:17:22.958 freedom, leads to ill-being 00:17:32.915 --> 00:17:35.190 The path that leads 00:17:38.192 --> 00:17:40.783 that it leads to ill-being 00:17:51.200 --> 00:17:54.259 Buddha said it in a very simple way: 00:17:54.615 --> 00:17:56.765 "What you have just installed" 00:17:57.649 --> 00:18:01.032 i.e. your ill-being, your pain, the suffering, 00:18:01.371 --> 00:18:03.453 the suffering has been installed, 00:18:03.830 --> 00:18:06.041 as a depression, 00:18:06.819 --> 00:18:09.583 desperation, ill-being 00:18:10.753 --> 00:18:13.505 It is what you have just installed. 00:18:14.102 --> 00:18:16.210 You just installed 00:18:16.684 --> 00:18:18.777 If you can look at 00:18:19.519 --> 00:18:23.043 in depth in its true nature, 00:18:24.086 --> 00:18:27.636 and if you can identify the roots, 00:18:30.221 --> 00:18:34.918 food sources that you've used to feed him, 00:18:35.704 --> 00:18:40.142 you're already on the path of liberation. 00:18:41.424 --> 00:18:44.151 So look into ill-being 00:18:45.135 --> 00:18:47.432 to see how we have lived, 00:18:47.796 --> 00:18:51.263 how we have acted, how we discussed, 00:18:52.091 --> 00:18:54.035 how we thought, 00:18:54.792 --> 00:18:56.524 so that ill-being 00:18:57.060 --> 00:18:58.803 is there. 00:18:59.290 --> 00:19:01.220 That is the root. 00:19:01.551 --> 00:19:03.887 The second truth 00:19:04.223 --> 00:19:06.007 is the root 00:19:06.663 --> 00:19:08.727 of the ill-being. 00:19:09.448 --> 00:19:11.758 The venerable Shariputra, 00:19:12.249 --> 00:19:16.218 one of the more intelligent disciples of Buddha, 00:19:16.633 --> 00:19:18.629 Shariputra, 00:19:19.562 --> 00:19:21.513 described the 00:19:25.429 --> 00:19:27.196 the cause of the ill-being, 00:19:27.887 --> 00:19:30.153 insofar as food. 00:19:31.272 --> 00:19:33.433 In terms of nutrition. 00:19:35.837 --> 00:19:37.745 Food 00:19:45.756 --> 00:19:47.472 It brings 00:19:47.635 --> 00:19:49.279 ill-being 00:19:56.464 --> 00:19:58.517 Because Buddha said many times 00:19:59.547 --> 00:20:02.567 nothing can survive without food. 00:20:03.212 --> 00:20:05.122 He repeated it many times. 00:20:05.272 --> 00:20:07.034 Nothing can 00:20:07.243 --> 00:20:09.022 survive without food. 00:20:09.330 --> 00:20:10.935 Not your love. 00:20:11.374 --> 00:20:15.828 If you don't feed your love, it will die 00:20:16.450 --> 00:20:19.602 If you don't know how to feed your love, 00:20:19.986 --> 00:20:22.272 It will die. 00:20:22.885 --> 00:20:25.780 You have to know how to feed your love. 00:20:26.466 --> 00:20:28.860 It is an art, it is a practice. 00:20:30.387 --> 00:20:33.300 Your depression is the same. 00:20:33.989 --> 00:20:37.922 If your depression still exists, it is because you are still feeding them. 00:20:40.380 --> 00:20:42.622 Your anger, your despair also. 00:20:43.957 --> 00:20:50.413 If it is still there, it is because you feed it every day. 00:20:50.872 --> 00:20:54.422 You have to look at, identify this kind of food 00:20:55.528 --> 00:20:57.504 (e) interrupt it. 00:20:58.012 --> 00:20:59.745 Cut it. 00:21:00.748 --> 00:21:05.623 If short discomfort food source, 00:21:05.984 --> 00:21:08.031 the discomfort will die. 00:21:09.352 --> 00:21:12.152 Your depression, your desperation, will die. 00:21:13.306 --> 00:21:17.719 The monk, the venerable Shariputra 00:21:18.611 --> 00:21:20.313 has helped us a lot 00:21:20.971 --> 00:21:24.370 describing the second truth in terms of food. 00:21:24.520 --> 00:21:27.304 Buddha spoke of four types of food. 00:21:28.321 --> 00:21:30.465 Edible food, 00:21:31.805 --> 00:21:33.584 prints 00:21:35.232 --> 00:21:39.968 sensory, what we see, we hear, 00:21:44.852 --> 00:21:48.357 What we feel, we think, is food. 00:21:52.015 --> 00:21:54.242 Our ideas, thoughts, 00:21:55.286 --> 00:21:57.531 they can be 00:21:59.378 --> 00:22:01.173 harmful, 00:22:04.859 --> 00:22:06.690 poisoned. 00:22:07.341 --> 00:22:09.396 They are a type of food. 00:22:11.139 --> 00:22:12.860 We eat 00:22:13.575 --> 00:22:18.176 with the eyes, ears, nose, tongue, 00:22:20.048 --> 00:22:22.747 with the body and thoughts. 00:22:24.117 --> 00:22:26.131 We have to be very attentive. 00:22:26.538 --> 00:22:28.357 We should not feed us 00:22:29.081 --> 00:22:32.456 poisonous things. 00:22:33.886 --> 00:22:35.688 What you see 00:22:37.516 --> 00:22:39.286 on the television. 00:22:39.835 --> 00:22:41.717 What you read 00:22:43.180 --> 00:22:44.875 in the magazines. 00:22:45.701 --> 00:22:48.476 The conversations you hear 00:22:48.786 --> 00:22:50.336 can 00:22:53.635 --> 00:22:56.714 contain in themselves 00:22:57.174 --> 00:22:59.877 toxins, poison. 00:23:00.434 --> 00:23:02.456 Then, we consume it. 00:23:05.283 --> 00:23:07.088 If we have a depression, 00:23:07.637 --> 00:23:10.259 It is because we have consumed way such 00:23:10.545 --> 00:23:14.557 that depression has become real. 00:23:15.263 --> 00:23:18.705 So we have to identify the sources of food. 00:23:18.855 --> 00:23:21.824 You have to be very attentive when you see TV, 00:23:21.974 --> 00:23:24.673 When you read press articles, 00:23:25.057 --> 00:23:28.457 When listening to a conversation, because those things 00:23:28.805 --> 00:23:31.009 You can enclose much venom. 00:23:32.798 --> 00:23:35.279 You should preserve you, 00:23:35.908 --> 00:23:40.655 protect yourself. Five workouts, especially the fifth, 00:23:41.451 --> 00:23:44.040 as a discipline, a practice, 00:23:44.457 --> 00:23:48.457 to protect ourselves, to protect our children and society. 00:23:48.856 --> 00:23:51.137 It is the engaged Buddhism. 00:24:12.457 --> 00:24:14.322 Buddha said this: 00:24:15.172 --> 00:24:18.546 nothing can survive without food. 00:24:20.315 --> 00:24:24.182 What you have just installed, if you can look in depth 00:24:25.920 --> 00:24:27.650 in that thing 00:24:28.521 --> 00:24:33.036 e identify the food source that has brought it with you, 00:24:33.559 --> 00:24:37.836 you're already on the path of transformation and healing. 00:24:38.910 --> 00:24:41.842 The second truth brings already 00:24:42.874 --> 00:24:45.612 the release. 00:24:49.086 --> 00:24:51.373 It is a profound vision. 00:24:51.901 --> 00:24:54.981 The deep vision of the second truth, 00:24:55.435 --> 00:24:57.375 the cause of the discomfort. 00:25:00.219 --> 00:25:02.137 Then, the third truth 00:25:03.442 --> 00:25:07.063 It is a cheerful music of the practice note. 00:25:07.676 --> 00:25:11.275 That is, the transformation is possible. 00:25:11.823 --> 00:25:13.585 Healing is possible. 00:25:17.909 --> 00:25:19.949 Peace is possible. 00:25:25.384 --> 00:25:29.324 The expression has been used 00:25:30.136 --> 00:25:33.258 "the end of unrest". 00:25:44.788 --> 00:25:47.888 The end of unrest. What does mean? 00:25:48.645 --> 00:25:51.499 It means the beginning of welfare. 00:25:52.676 --> 00:25:54.414 It is the same. 00:25:55.355 --> 00:25:59.284 When we say "absence of darkness", what do we say? 00:25:59.434 --> 00:26:01.428 The presence of light. 00:26:02.078 --> 00:26:06.841 We must read the sutras in this way. 00:26:07.878 --> 00:26:12.408 The absence of discomfort, i.e. the presence of welfare. 00:26:13.042 --> 00:26:17.263 Joy, happiness, is possible. 00:26:18.295 --> 00:26:20.326 It is the third truth. 00:26:20.624 --> 00:26:25.460 It is a positive, happy, note in the music of the practice. 00:26:26.604 --> 00:26:28.608 And how? 00:26:31.959 --> 00:26:35.554 Getting to the end of unrest? 00:26:35.919 --> 00:26:37.577 There is a way 00:26:38.974 --> 00:26:43.162 carrying, which leads 00:26:43.941 --> 00:26:45.724 to the well-being. 00:26:47.013 --> 00:26:49.177 That destroys the discomfort. 00:26:50.037 --> 00:26:51.848 The road 00:26:54.279 --> 00:26:55.925 carrying 00:27:00.330 --> 00:27:02.387 to the well-being. 00:27:06.949 --> 00:27:08.595 I.e., 00:27:08.964 --> 00:27:11.354 the destruction of the discomfort. 00:27:18.397 --> 00:27:20.177 To the EESC 00:27:31.814 --> 00:27:33.550 the unrest. 00:27:37.938 --> 00:27:39.438 In fact, 00:27:40.212 --> 00:27:41.942 the third truth 00:27:44.007 --> 00:27:46.376 called "ceasefire". 00:27:46.876 --> 00:27:48.938 The truth of cessation. 00:27:50.024 --> 00:27:51.798 Nirodha. 00:27:52.253 --> 00:27:54.315 What ceasefire? 00:27:54.824 --> 00:27:56.447 Cessation 00:27:58.230 --> 00:28:00.172 the unrest. 00:28:11.042 --> 00:28:13.304 It is said that this is nirvana. 00:28:14.388 --> 00:28:16.038 Nirvana. 00:28:33.267 --> 00:28:35.520 Nirvana is the absence 00:28:40.589 --> 00:28:42.250 fever. 00:28:43.156 --> 00:28:44.665 The absence 00:28:47.722 --> 00:28:50.421 the flames that burn us. 00:28:50.867 --> 00:28:53.629 The fires of affliction. 00:28:53.951 --> 00:28:55.600 There is fear, 00:28:57.627 --> 00:28:59.551 desire, 00:29:00.078 --> 00:29:02.342 There is despair, 00:29:02.837 --> 00:29:05.334 the ira, are burning. 00:29:06.045 --> 00:29:09.040 The fire that burned us in everyday life. 00:29:11.258 --> 00:29:14.912 Nirvana is the extinction of the flames. 00:29:15.967 --> 00:29:18.183 The extinction of the flames. 00:29:19.049 --> 00:29:23.396 The extinction of the flames means the presence of freshness. 00:29:24.259 --> 00:29:27.216 You can say that nirvana is the freshness. 00:29:27.835 --> 00:29:29.755 It is springtime. 00:29:32.217 --> 00:29:35.514 But where can we find the spring, 00:29:36.189 --> 00:29:38.287 the happiness, nirvana? 00:29:38.750 --> 00:29:41.312 Buddha said: here and now. 00:29:42.647 --> 00:29:46.849 It is always available instantly if you know how. 00:29:47.685 --> 00:29:49.512 The other Bank. 00:29:50.183 --> 00:29:55.254 Perhaps if you know inspiration once in full consciousness, 00:29:55.789 --> 00:29:57.447 If you can 00:30:01.712 --> 00:30:03.271 release, 00:30:05.647 --> 00:30:07.681 simply you 00:30:10.330 --> 00:30:12.488 to reach the other shore. 00:30:12.975 --> 00:30:14.764 A practice 00:30:15.529 --> 00:30:20.129 as simple as inspiration can take you instantly to the other shore. 00:30:20.542 --> 00:30:24.281 There are fresh, no fear, no anger, instantly, 00:30:24.981 --> 00:30:29.683 Thanks to the perfect understanding. 00:30:34.214 --> 00:30:38.224 Suppose that you feel anger towards that person. 00:30:41.671 --> 00:30:45.138 Do you think that that person is the cause of your disgrace. 00:30:45.704 --> 00:30:47.748 You are overwhelmed, 00:30:51.036 --> 00:30:53.215 are trapped by this idea, 00:30:53.756 --> 00:30:56.469 by that perception. 00:30:57.354 --> 00:31:00.954 You want to do something to make the other person suffer 00:31:02.192 --> 00:31:04.283 to make you feel better. 00:31:05.312 --> 00:31:08.734 If she suffers, I will feel better. 00:31:10.357 --> 00:31:12.320 It's crazy, 00:31:12.854 --> 00:31:15.521 but many think so and act as well. 00:31:17.010 --> 00:31:19.159 If we look, we see 00:31:20.189 --> 00:31:22.842 He said something, he has done something, 00:31:24.258 --> 00:31:27.191 why he said it?, why you did it? 00:31:27.655 --> 00:31:30.322 It is because there is so much suffering in it. 00:31:31.057 --> 00:31:35.621 It is a person incapable of managing their suffering. 00:31:37.049 --> 00:31:39.955 It is a victim of his own suffering 00:31:40.345 --> 00:31:42.542 and it causes suffering to others. 00:31:42.692 --> 00:31:46.359 This profound vision instantly dissolves anger. 00:31:47.117 --> 00:31:50.404 And it motivates you the desire to help that person 00:31:50.991 --> 00:31:53.135 to suffer less. 00:31:53.643 --> 00:31:57.157 It may take some seconds 00:31:57.530 --> 00:31:59.799 having that vision. 00:32:00.195 --> 00:32:03.770 You can do it. We can all do it. 00:32:04.450 --> 00:32:06.463 Look deep. 00:32:07.048 --> 00:32:10.575 If you can recognize, identify that person suffering, 00:32:10.725 --> 00:32:14.272 and see that he is a victim of his own suffering, 00:32:14.870 --> 00:32:17.342 the anger in you will disappear. 00:32:18.056 --> 00:32:22.746 You're in nirvana. You've nirvanizado instantly. 00:32:26.412 --> 00:32:28.704 So nirvana is not a place, 00:32:31.013 --> 00:32:33.079 is not a local, 00:32:33.876 --> 00:32:36.110 nirvana is the release 00:32:36.600 --> 00:32:40.949 and it is possible to reach it at every moment of our everyday life. 00:32:41.444 --> 00:32:46.889 With what? With practice, to achieve that deep vision. 00:32:49.684 --> 00:32:54.683 If we fear death it is because we have not had this profound vision. 00:32:55.707 --> 00:32:57.955 When you look at things, 00:32:58.481 --> 00:33:03.261 We see that their nature is the of no birth, no death. 00:33:04.996 --> 00:33:06.703 You know that 00:33:26.688 --> 00:33:28.466 It is said: nothing... 00:33:29.750 --> 00:33:31.273 Lavoisier, 00:33:31.590 --> 00:33:35.123 Lavoisier is the father of modern chemistry, right? 00:33:35.521 --> 00:33:37.529 It is a French, non? 00:33:38.509 --> 00:33:40.920 Lavoisier said: nothing is lost, 00:33:42.178 --> 00:33:44.275 nothing is created, nothing is lost. 00:33:44.749 --> 00:33:47.536 He said exactly what he says the sutra 00:33:48.856 --> 00:33:51.749 perfect understanding. 00:33:53.175 --> 00:33:55.792 There is birth, there is death. 00:33:57.816 --> 00:33:59.745 And we all know 00:34:00.185 --> 00:34:03.037 According to the first law 00:34:04.182 --> 00:34:06.119 of thermodynamics 00:34:06.976 --> 00:34:08.824 It can not be, 00:34:09.656 --> 00:34:11.824 cannot create matter. 00:34:12.353 --> 00:34:15.554 The matter can not be destroyed. 00:34:16.560 --> 00:34:18.994 Energy can not be created. 00:34:19.586 --> 00:34:21.775 Energy cannot be destroyed. 00:34:22.573 --> 00:34:25.373 Everything is transformed: subject matter, 00:34:25.617 --> 00:34:30.150 matter into energy, energy in energy, energy in matter. 00:34:31.248 --> 00:34:32.849 But we can't 00:34:33.268 --> 00:34:36.515 create or destroy matter or energy. 00:34:38.977 --> 00:34:41.644 The law of conservation of energy. 00:34:43.314 --> 00:34:46.741 So science has already touched that. 00:34:47.977 --> 00:34:50.854 The nature of no birth, no death. 00:34:51.605 --> 00:34:54.980 And if scientists can apply that 00:34:55.672 --> 00:34:58.405 in daily life, they will have no more fear, 00:34:59.352 --> 00:35:02.456 they will not more suffering. 00:35:07.022 --> 00:35:09.244 From the point of view of the form 00:35:09.394 --> 00:35:12.265 There are four truths. 00:35:13.656 --> 00:35:15.785 The first is not the second, 00:35:16.533 --> 00:35:20.578 the second is not the third, the third is not the fourth. 00:35:21.352 --> 00:35:24.909 But in the light of the interser 00:35:25.339 --> 00:35:27.276 We see it otherwise. 00:35:28.073 --> 00:35:32.371 That is why, in the sutra of perfect understanding 00:35:32.714 --> 00:35:35.100 It is said: there is no suffering. 00:35:40.195 --> 00:35:43.891 There is no cessation of suffering. 00:35:44.257 --> 00:35:49.217 There is no way. Suffering, nor road, nor cause, or road. Why? 00:35:50.018 --> 00:35:53.602 Because to look at in the light of the interser, 00:35:54.023 --> 00:35:56.275 We see that all inter - is. 00:35:58.134 --> 00:36:01.181 For example, the third truth, 00:36:01.633 --> 00:36:05.929 It is the cessation of the discomfort, which is happiness. 00:36:11.599 --> 00:36:14.906 It is closely related to the first, 00:36:16.014 --> 00:36:18.056 the suffering. 00:36:25.204 --> 00:36:27.204 When we look at happiness 00:36:29.087 --> 00:36:33.354 with the power of full consciousness, concentration, 00:36:33.945 --> 00:36:36.284 We will discover that happiness 00:36:36.643 --> 00:36:41.752 It is made with elements not happiness. 00:36:44.342 --> 00:36:46.519 Happiness is a thing, 00:36:47.163 --> 00:36:50.180 just like a flower. 00:36:53.400 --> 00:36:55.412 When we looked at the flower 00:36:57.069 --> 00:37:00.026 with full awareness and concentration, 00:37:00.486 --> 00:37:02.886 We will discover that the flower is made 00:37:03.311 --> 00:37:05.756 only of elements not flower. 00:37:07.693 --> 00:37:11.477 The Sun, the rain, the Earth, 00:37:12.438 --> 00:37:18.741 time, the gardener, things like, a multitude of causes calls not flower. 00:37:19.351 --> 00:37:21.401 And those elements not flower 00:37:22.045 --> 00:37:25.711 gather to help that state flower 00:37:26.387 --> 00:37:28.622 as a wonder of life. 00:37:29.292 --> 00:37:31.031 Now, 00:37:31.708 --> 00:37:33.438 If forward 00:37:34.770 --> 00:37:36.270 light 00:37:36.643 --> 00:37:38.244 the Sun, 00:37:39.103 --> 00:37:40.745 rain-cloud, 00:37:41.309 --> 00:37:43.974 nothing left, the flower is no longer exists. 00:37:44.527 --> 00:37:47.543 So flower is made only 00:37:48.208 --> 00:37:50.201 elements do not flower. 00:37:51.587 --> 00:37:55.956 The flower is empty of a separate existence. 00:37:57.132 --> 00:37:59.288 The flower is full 00:38:00.206 --> 00:38:01.960 Cosmos. 00:38:02.344 --> 00:38:05.744 All cosmos is in flower, the flower is full. 00:38:05.907 --> 00:38:10.434 But in a separate existence, a separate self, 00:38:11.149 --> 00:38:12.649 She doesn't have it. 00:38:15.389 --> 00:38:20.332 If we look in depth, we see that the flower has no 00:38:21.008 --> 00:38:24.346 a separate self, a separate existence. 00:38:25.092 --> 00:38:30.290 It is said: the flower may not by itself. 00:38:31.714 --> 00:38:35.482 The flower must be interser yet. 00:38:38.244 --> 00:38:40.889 Being interser. 00:38:41.707 --> 00:38:43.526 But unfortunately 00:38:43.906 --> 00:38:46.716 the word is not yet in the dictionary. 00:38:49.454 --> 00:38:53.011 Interser is possible. Be not possible. 00:38:54.291 --> 00:38:56.975 You can't be yourself. 00:38:58.345 --> 00:39:00.966 If you're not there, I couldn't be here 00:39:03.052 --> 00:39:04.781 at the same time. 00:39:14.108 --> 00:39:17.345 So in the light of the interser, happiness 00:39:19.467 --> 00:39:21.166 It is a type of flower. 00:39:21.366 --> 00:39:23.311 When you look at happiness 00:39:23.595 --> 00:39:27.250 you see elements not happiness who have gathered 00:39:28.379 --> 00:39:31.256 to give birth to happiness. 00:39:31.941 --> 00:39:33.941 Those elements not happiness 00:39:34.417 --> 00:39:36.395 It is the element of suffering. 00:39:52.180 --> 00:39:54.607 When hungry, 00:39:56.606 --> 00:39:58.836 you want something to eat. 00:40:01.834 --> 00:40:03.729 If you have joy 00:40:06.644 --> 00:40:09.404 to eat, it is because there is hunger. 00:40:09.834 --> 00:40:12.415 If you are not hungry, there is no joy 00:40:13.300 --> 00:40:14.877 when eating. 00:40:16.356 --> 00:40:18.636 If you've experienced a war, 00:40:19.498 --> 00:40:22.118 You can appreciate the peace. 00:40:25.008 --> 00:40:27.026 The suffering 00:40:27.863 --> 00:40:31.323 serves as a background 00:40:32.125 --> 00:40:35.268 so that we can identify the happiness. 00:40:35.803 --> 00:40:38.603 Most of the time you have happiness 00:40:40.827 --> 00:40:43.250 but you do not identify it. 00:40:46.169 --> 00:40:48.411 Happiness is always there. 00:40:48.964 --> 00:40:51.668 But as we are not aware 00:40:51.967 --> 00:40:54.387 We believe that happiness is not there. 00:40:54.537 --> 00:40:57.564 With the very conscious we are really there 00:40:57.714 --> 00:40:59.357 and we can identify 00:40:59.507 --> 00:41:01.896 the conditions for happiness that are present. 00:41:02.046 --> 00:41:03.464 And happiness is there. 00:41:03.614 --> 00:41:07.170 Nirvana is there, instantly. 00:41:08.464 --> 00:41:10.595 It is said to be careful, 00:41:11.081 --> 00:41:14.725 full consciousness, is a source of happiness. 00:41:16.913 --> 00:41:19.090 It is the practitioner or that 00:41:19.610 --> 00:41:22.360 You can generate 00:41:22.807 --> 00:41:24.905 every day, several times, 00:41:25.405 --> 00:41:28.670 power of full consciousness to identify 00:41:28.820 --> 00:41:32.313 the conditions of happiness that are here and now. 00:41:33.064 --> 00:41:36.116 We must not run forward 00:41:36.804 --> 00:41:40.885 to find conditions of happiness. 00:41:41.366 --> 00:41:44.804 We have more than enough already here. 00:41:45.103 --> 00:41:47.304 We hope to be happy. 00:41:47.535 --> 00:41:50.351 It is a French song. 00:41:57.676 --> 00:41:59.609 Happiness and suffering 00:42:01.394 --> 00:42:03.200 interson. 00:42:03.955 --> 00:42:07.531 You can speak of the benefit of suffering. 00:42:08.875 --> 00:42:10.958 If you have suffered, it's okay. 00:42:11.970 --> 00:42:17.034 Because about the second level of suffering, 00:42:17.712 --> 00:42:20.067 You can better identify 00:42:20.458 --> 00:42:23.525 conditions of happiness that are already there. 00:42:26.602 --> 00:42:28.111 More 00:42:30.065 --> 00:42:32.479 that you need. 00:42:33.856 --> 00:42:35.525 For example, 00:42:37.433 --> 00:42:40.050 When you remember that you have eyes 00:42:41.065 --> 00:42:43.230 still in good condition. 00:42:44.153 --> 00:42:47.842 Then the eyes are a condition for happiness. 00:42:48.963 --> 00:42:52.096 A paradise of colours and forms is available. 00:42:52.928 --> 00:42:54.803 And as I have eyes 00:42:55.372 --> 00:42:57.469 still in good condition, 00:42:57.963 --> 00:43:00.260 the paradise of forms and colors exists for me. 00:43:00.410 --> 00:43:01.910 I'm in paradise. 00:43:02.356 --> 00:43:04.014 I'm on the other side. 00:43:06.586 --> 00:43:09.237 You have many conditions like this 00:43:10.093 --> 00:43:12.103 in you and around you. 00:43:12.706 --> 00:43:14.344 You have lungs. 00:43:14.943 --> 00:43:18.581 You can enjoy inspiring and exhaling 00:43:19.089 --> 00:43:22.222 and an inspiration can already give much happiness. 00:43:26.157 --> 00:43:28.957 With full consciousness, you know that the air 00:43:30.478 --> 00:43:32.627 Here it is pure. 00:43:33.331 --> 00:43:36.661 There is sunshine, there are many conditions of happiness. 00:43:37.435 --> 00:43:39.584 Happiness is possible. 00:43:40.065 --> 00:43:43.132 You must not go to find nirvana in another site. 00:43:45.411 --> 00:43:48.108 In Plum Village, we like to say 00:43:48.821 --> 00:43:52.794 nirvana is now or never. 00:43:54.060 --> 00:43:56.316 As the Kingdom of God. 00:43:56.659 --> 00:43:59.316 The Kingdom of God is now or never. 00:44:00.376 --> 00:44:02.999 The energy that helps us to identify, 00:44:03.767 --> 00:44:05.693 to recognize the Kingdom of God, 00:44:05.843 --> 00:44:07.443 It is full consciousness. 00:44:07.668 --> 00:44:11.586 And everyone can have full consciousness. 00:44:12.345 --> 00:44:14.767 An inspiration, an exhalation, 00:44:16.188 --> 00:44:18.121 a step in full consciousness, 00:44:21.226 --> 00:44:23.709 that creates, you can create, 00:44:25.193 --> 00:44:26.825 power of full consciousness 00:44:26.975 --> 00:44:29.541 with which we can identify 00:44:30.044 --> 00:44:34.038 the conditions for happiness available. 00:45:01.570 --> 00:45:03.370 I would ask you to observe this: 00:45:04.568 --> 00:45:06.214 There is no way 00:45:09.398 --> 00:45:11.065 to carry happiness. 00:45:12.066 --> 00:45:14.266 I'm going to deny the fourth truth. 00:45:20.258 --> 00:45:22.031 In the light of the interser, 00:45:24.073 --> 00:45:26.966 each truth cannot be denied. 00:45:28.577 --> 00:45:32.299 As in the sutra Sung this morning. 00:45:33.032 --> 00:45:37.701 There is no discomfort, there is no road that leads to discomfort, 00:45:37.932 --> 00:45:43.165 There is no cessation of discomfort, there is no road that leads to the cessation of the discomfort. 00:45:45.064 --> 00:45:46.711 There is no way 00:45:47.298 --> 00:45:49.868 to carry happiness. 00:45:50.403 --> 00:45:52.899 Happiness is the way. 00:45:56.394 --> 00:45:58.366 Every step, every breath, 00:45:58.903 --> 00:46:01.466 every gesture, every thought, 00:46:01.736 --> 00:46:03.403 It can bring happiness. 00:46:07.699 --> 00:46:10.368 It is thought that the third and the fourth 00:46:10.592 --> 00:46:12.832 they are different things. 00:46:14.099 --> 00:46:15.599 I have here 00:46:16.086 --> 00:46:17.640 the path that leads 00:46:18.501 --> 00:46:20.549 to happiness. And behold the happiness. 00:46:20.699 --> 00:46:23.863 So there is a distinction between happiness 00:46:24.199 --> 00:46:26.215 and the way that it leads to happiness. 00:46:26.365 --> 00:46:27.865 It is one 00:46:29.893 --> 00:46:31.499 a vision 00:46:33.083 --> 00:46:34.636 dualistic 00:46:35.916 --> 00:46:37.966 It is not the truth. 00:46:40.838 --> 00:46:43.366 The road can not boot 00:46:44.832 --> 00:46:47.699 that leads to nirvana nirvana. 00:46:49.699 --> 00:46:52.702 So every step on this path 00:46:53.563 --> 00:46:55.399 It reveals to us the nirvana. 00:46:55.745 --> 00:46:57.366 Nirvana in every step. 00:47:02.247 --> 00:47:05.847 Nirvana at every breath, nirvana at every step. 00:47:06.334 --> 00:47:09.401 Nirvana in every moment of daily life. 00:47:09.566 --> 00:47:12.578 Nirvana is available here and now, 00:47:12.899 --> 00:47:14.714 as the Kingdom of God. 00:47:18.099 --> 00:47:19.665 It is not a hope. 00:47:21.699 --> 00:47:25.766 It is a possible realization here and now. 00:47:27.834 --> 00:47:30.199 If we can stop the load, 00:47:31.411 --> 00:47:33.383 you have freedom. 00:47:33.566 --> 00:47:36.658 And you're in nirvana, in the Kingdom of God. 00:47:37.793 --> 00:47:39.670 How to load it? 00:47:42.459 --> 00:47:44.859 You must realize that the load 00:47:45.035 --> 00:47:47.611 It is the cause of your disgrace. 00:47:48.226 --> 00:47:49.726 Of your suffering. 00:47:50.093 --> 00:47:53.859 Why continue hauling the load? 00:47:55.626 --> 00:47:58.859 It is to continue worth? 00:48:00.059 --> 00:48:04.493 In the moment in which you can let the load you will be free. 00:48:05.093 --> 00:48:08.426 Nirvana is yours, the Kingdom of God is yours. 00:48:10.593 --> 00:48:12.726 I have said to the Christian friends 00:48:14.093 --> 00:48:18.725 that he should not die in order to enter the Kingdom of God. 00:48:20.392 --> 00:48:22.060 It will be too late. 00:48:26.660 --> 00:48:28.160 Too late. 00:48:28.593 --> 00:48:30.093 The Kingdom, 00:48:33.425 --> 00:48:35.892 the Gospel says that the Kingdom comes, 00:48:37.048 --> 00:48:40.225 the Kingdom has been, is here. 00:48:43.126 --> 00:48:47.259 In fact should be very alive in order to enter the Kingdom. 00:48:49.392 --> 00:48:50.892 And how 00:48:51.726 --> 00:48:53.859 do you live? 00:48:54.492 --> 00:48:57.326 An inspiration in full consciousness 00:48:58.559 --> 00:49:01.859 brings the mind to the body, 00:49:04.293 --> 00:49:06.693 and when the mind with the body 00:49:06.863 --> 00:49:09.443 you are installed at the present time. 00:49:09.593 --> 00:49:12.526 You are fully 00:49:12.892 --> 00:49:14.392 present. 00:49:14.693 --> 00:49:17.060 You are fully alive. 00:49:17.360 --> 00:49:21.692 With a single step you enter the Kingdom of God, in nirvana. 00:49:25.206 --> 00:49:26.960 And it is possible today. 00:49:29.360 --> 00:49:32.060 Then the two truths, 00:49:33.193 --> 00:49:35.292 the first and the fourth, 00:49:36.325 --> 00:49:38.125 interson. 00:49:38.860 --> 00:49:40.830 You can't boot 00:49:41.425 --> 00:49:43.060 one of the other. 00:49:44.260 --> 00:49:47.993 To look deeply into happiness, 00:49:48.160 --> 00:49:49.476 the suffering is seen. 00:49:49.626 --> 00:49:52.876 Look at the suffering you can see happiness. 00:49:53.026 --> 00:49:55.832 As the mud and Lotus. 00:49:58.039 --> 00:50:00.759 No sludge there is no Lotus. 00:50:02.193 --> 00:50:03.926 The suffering 00:50:04.992 --> 00:50:07.026 and with perfect understanding 00:50:07.374 --> 00:50:11.093 good use of discomfort can be. 00:50:13.925 --> 00:50:15.859 I would ask you to observe 00:50:17.059 --> 00:50:18.559 There is no 00:50:20.059 --> 00:50:21.559 Nirvana 00:50:22.374 --> 00:50:23.893 out of the way. 00:50:24.226 --> 00:50:26.409 The road is nirvana. 00:50:26.559 --> 00:50:28.292 The road is happiness. 00:50:31.892 --> 00:50:33.426 Walk along the road 00:50:34.030 --> 00:50:35.530 in happiness. 00:50:36.260 --> 00:50:38.060 Every moment of being, 00:50:39.193 --> 00:50:40.759 every moment to live, 00:50:42.760 --> 00:50:45.893 locks up happiness, well-being. 00:50:47.593 --> 00:50:49.093 We know how 00:50:49.360 --> 00:50:51.027 manage a suffering, 00:50:51.320 --> 00:50:52.926 We know how to create 00:50:53.193 --> 00:50:54.926 a happiness. 00:50:57.792 --> 00:51:00.592 All of us at both to practitioners, 00:51:01.093 --> 00:51:02.625 We can act 00:51:02.869 --> 00:51:04.841 as magicians. 00:51:05.702 --> 00:51:08.896 That is, we can create a moment of happiness, 00:51:09.046 --> 00:51:11.543 happiness at the moment, when we want. 00:51:11.693 --> 00:51:13.859 With what? With full consciousness. 00:51:14.825 --> 00:51:19.330 With the very conscious we can quickly identify 00:51:19.865 --> 00:51:21.998 a condition for happiness. 00:51:24.892 --> 00:51:27.326 For example, around the table, 00:51:27.760 --> 00:51:30.526 before dinner, look 00:51:32.059 --> 00:51:33.559 yours 00:51:34.260 --> 00:51:37.260 with love and say: is a moment of happiness. 00:51:39.882 --> 00:51:41.926 Think a moment of happiness. 00:51:43.059 --> 00:51:44.559 You're a magician. 00:51:45.360 --> 00:51:49.393 You have the power to create happiness for you and others 00:51:49.669 --> 00:51:51.169 at any time. 00:51:51.925 --> 00:51:57.960 You can practice to have sufficient peace and compassion 00:51:59.200 --> 00:52:03.192 to create those moments of happiness in daily life. 00:52:09.660 --> 00:52:14.225 I conclude that when looking at one of the four truths 00:52:14.387 --> 00:52:16.320 the other three can be. 00:52:17.193 --> 00:52:19.960 The four noble truths interson. 00:52:20.492 --> 00:52:24.426 There is no separate truth, there is a separate self. 00:52:26.043 --> 00:52:32.259 A truth is made of elements of other truths. 00:52:34.226 --> 00:52:36.292 So is studied 00:52:39.464 --> 00:52:43.560 in the light of the interser Buddhism. 00:52:45.226 --> 00:52:47.845 Buddha is a living being, 00:52:49.059 --> 00:52:51.326 There is no Buddha outside 00:52:52.726 --> 00:52:55.093 of living beings. 00:52:55.532 --> 00:52:59.665 If you want to search to Buddha, you should look at human beings. 00:53:01.026 --> 00:53:03.197 Because a Buddha 00:53:03.547 --> 00:53:05.672 It is a person, a being live. 00:53:06.354 --> 00:53:07.854 And every living being 00:53:08.587 --> 00:53:11.012 It has Buddha-nature. 00:53:12.087 --> 00:53:14.556 The safest place to search for Buddha 00:53:14.706 --> 00:53:16.554 It is in ourselves. 00:54:03.520 --> 00:54:05.787 The road that leads to happiness 00:54:08.716 --> 00:54:12.520 that described Buddha, begins with the right view. 00:54:21.208 --> 00:54:23.320 This fair vision is the basis 00:54:24.587 --> 00:54:26.087 all practice. 00:54:26.642 --> 00:54:28.142 Also 00:54:33.702 --> 00:54:35.769 It is the result of the practice. 00:54:37.754 --> 00:54:39.254 We rely 00:54:41.154 --> 00:54:43.071 in the right view to practice 00:54:43.221 --> 00:54:44.721 and practice 00:54:45.218 --> 00:54:47.840 It gives us correct vision. 00:54:59.893 --> 00:55:01.687 Sometimes it is called 00:55:02.254 --> 00:55:05.520 deep vision, perfect understanding, 00:55:07.695 --> 00:55:09.487 prajnaparamita. 00:55:11.187 --> 00:55:13.010 Understanding that leads 00:55:13.720 --> 00:55:15.220 to the other shore. 00:55:15.636 --> 00:55:19.103 The correct view is at the base of every practice. 00:55:20.220 --> 00:55:22.019 With a fair view 00:55:25.554 --> 00:55:27.054 can 00:55:31.054 --> 00:55:33.676 practicing correct thinking. 00:55:43.420 --> 00:55:45.054 The right-thinking 00:55:45.636 --> 00:55:47.840 is not something harmful, 00:55:51.920 --> 00:55:54.109 poisonous. There are thoughts 00:55:56.287 --> 00:56:00.720 harmful, poisoned. It is not a good food. 00:56:05.487 --> 00:56:10.220 Right-thinking without any discrimination. 00:56:20.141 --> 00:56:21.895 But a right-thinking 00:56:22.045 --> 00:56:26.420 It is only possible when we have a correct vision. 00:56:29.893 --> 00:56:33.887 How to have correct vision? 00:56:35.652 --> 00:56:37.152 We must look 00:56:37.740 --> 00:56:39.853 deep things. 00:56:41.420 --> 00:56:42.920 For this reason, 00:56:44.120 --> 00:56:46.187 which brings us right view 00:56:47.887 --> 00:56:49.605 is the concentration, 00:56:51.813 --> 00:56:53.506 right concentration. 00:57:02.354 --> 00:57:04.687 In the practice of meditation 00:57:05.141 --> 00:57:07.220 It teaches you to concentrate 00:57:09.254 --> 00:57:11.107 to be able to play 00:57:12.804 --> 00:57:14.311 the right view. 00:57:16.154 --> 00:57:18.487 For example, when looking at a cloud, 00:57:19.520 --> 00:57:21.663 We recommend you look at how a cloud 00:57:21.813 --> 00:57:25.754 to be able to play its nature of no birth, no death. 00:57:32.634 --> 00:57:34.134 Samadhi. 00:57:34.320 --> 00:57:35.887 SAMA, samadhi. 00:57:36.320 --> 00:57:38.387 Right concentration. 00:57:38.920 --> 00:57:41.520 And to have correct concentration 00:57:41.968 --> 00:57:43.468 It should be practiced 00:57:43.965 --> 00:57:45.965 the full correct consciousness. 00:57:46.920 --> 00:57:48.770 Full consciousness. 00:57:52.287 --> 00:57:55.178 Be aware in everyday life. 00:57:58.120 --> 00:58:00.612 With the power of full consciousness 00:58:01.625 --> 00:58:03.458 abundant, vigorous, 00:58:04.000 --> 00:58:06.733 with a strong concentration, 00:58:07.167 --> 00:58:11.833 We can Pierce reality to acquire correct view. 00:58:13.049 --> 00:58:15.933 The right vision is a vision 00:58:17.133 --> 00:58:19.900 free of all discrimination. 00:58:25.900 --> 00:58:28.167 Once, a monk 00:58:29.133 --> 00:58:32.700 called Katyayana, 00:58:34.600 --> 00:58:36.867 his name in pali is Kaccayana, 00:58:37.700 --> 00:58:39.356 Buddha asked: 00:58:39.892 --> 00:58:42.767 dear teacher, you have spoken many times 00:58:43.600 --> 00:58:45.100 correct vision. 00:58:45.975 --> 00:58:47.533 What is truly 00:58:48.133 --> 00:58:49.700 the right view? 00:58:51.100 --> 00:58:56.067 This time, Buddha said: the right view is a view 00:58:57.724 --> 00:59:01.767 that transcends the concepts of being and not being. 00:59:16.467 --> 00:59:18.179 There are many ways 00:59:18.967 --> 00:59:20.467 talk, 00:59:20.900 --> 00:59:23.317 describe the correct view, but this time 00:59:23.467 --> 00:59:24.967 Buddha 00:59:25.133 --> 00:59:28.161 a fairly accurate statement, 00:59:30.759 --> 00:59:32.259 pretty short. 00:59:36.100 --> 00:59:38.520 Buddha said that most of the people 00:59:39.300 --> 00:59:42.500 It is caught by the notion of being and not being. 00:59:42.833 --> 00:59:45.467 On the basis of discrimination 00:59:46.068 --> 00:59:48.033 they can't see the truth. 00:59:53.633 --> 00:59:56.353 All fear, discomfort, 01:00:03.046 --> 01:00:05.034 complex, 01:00:05.961 --> 01:00:07.794 despair, is born 01:00:09.329 --> 01:00:11.661 on this false vision 01:00:13.561 --> 01:00:15.194 What is being 01:00:17.661 --> 01:00:19.661 as opposed to not being. 01:00:19.917 --> 01:00:22.461 The truth, absolute truth, 01:00:23.094 --> 01:00:26.227 the ultimate truth, transcends the notion 01:00:27.194 --> 01:00:28.761 to be and not be. 01:00:30.594 --> 01:00:32.627 It is something to ponder. 01:00:32.961 --> 01:00:35.635 It is not a metaphysical speculation. 01:00:38.818 --> 01:00:40.318 Suppose, 01:00:40.627 --> 01:00:43.194 We do a brief meditation, together 01:00:45.261 --> 01:00:46.994 Suppose that you stroke 01:00:47.961 --> 01:00:49.461 the course of the time. 01:00:51.061 --> 01:00:52.594 From left to right. 01:00:53.168 --> 01:00:54.668 Time passes. 01:00:55.494 --> 01:00:56.994 Time passes. 01:00:58.627 --> 01:01:00.461 It is the address of the past. 01:01:02.627 --> 01:01:04.461 And this is the address 01:01:06.171 --> 01:01:07.671 of the future. 01:01:09.294 --> 01:01:10.927 At a certain point, 01:01:11.761 --> 01:01:13.261 someone is born. 01:01:14.094 --> 01:01:15.627 In the course of time. 01:01:16.094 --> 01:01:17.594 There is a point here 01:01:17.861 --> 01:01:20.527 that I can call N. 01:01:20.794 --> 01:01:22.361 Birth. 01:01:23.461 --> 01:01:24.961 The birth. 01:01:33.594 --> 01:01:35.527 What we think of the birth? 01:01:36.294 --> 01:01:38.927 Generally, it is said to be born 01:01:41.294 --> 01:01:47.827 It is from not being to be, right? 01:01:48.727 --> 01:01:51.027 Because I did not exist 01:01:51.927 --> 01:01:53.794 before the point N. 01:01:54.527 --> 01:01:56.994 For this reason, the segment 01:02:05.227 --> 01:02:07.127 ending in N 01:02:08.561 --> 01:02:11.594 the segment is called not to be. 01:02:14.094 --> 01:02:16.861 Before he was born, I didn't exist. 01:02:18.294 --> 01:02:20.727 He belonged to the non-being. 01:02:21.627 --> 01:02:23.360 And from that moment, 01:02:24.127 --> 01:02:25.894 I belong 01:02:28.694 --> 01:02:30.194 to be. 01:02:33.727 --> 01:02:36.727 It is our way of seeing things, think. 01:02:37.594 --> 01:02:41.720 Buddha said that think this is not right-thinking. 01:02:43.461 --> 01:02:46.727 Because it is not a correct view. 01:02:48.694 --> 01:02:50.961 Most of us think 01:02:52.027 --> 01:02:53.527 to be born 01:02:54.227 --> 01:02:56.327 It is not to be, to become. 01:02:58.417 --> 01:03:01.927 Anyone we get someone. 01:03:02.927 --> 01:03:06.472 Before ask someone we weren't nobody. 01:03:06.927 --> 01:03:10.194 If not we will be. It is the way of thinking. 01:03:11.527 --> 01:03:16.132 If the birth is there, else should be there at the same time. 01:03:17.394 --> 01:03:18.894 It is death. 01:03:20.294 --> 01:03:22.227 And we set the day of the death 01:03:24.227 --> 01:03:26.461 one hundred years after more or less. 01:03:28.461 --> 01:03:29.961 M. 01:03:32.561 --> 01:03:34.161 The segment 01:03:35.161 --> 01:03:36.661 NM 01:03:38.169 --> 01:03:39.994 life is called. 01:03:42.163 --> 01:03:43.663 A life. 01:03:54.061 --> 01:03:55.561 When ando, 01:03:56.227 --> 01:03:57.794 Road 01:03:58.561 --> 01:04:00.296 on the segment NM, 01:04:00.561 --> 01:04:02.061 I'm afraid. 01:04:02.318 --> 01:04:03.965 Because I think 01:04:05.294 --> 01:04:06.794 I owe 01:04:08.194 --> 01:04:11.027 at some point reach M. 01:04:12.961 --> 01:04:17.127 And I prepare to go from being not to be. 01:04:29.361 --> 01:04:31.794 There are pairs of opposites 01:04:33.340 --> 01:04:36.994 in terms of mental categories we have. 01:04:38.127 --> 01:04:40.427 There are many pairs of opposites. 01:04:42.561 --> 01:04:46.327 The first is to be and not be. 01:04:50.361 --> 01:04:53.361 As there is being, there is not to be. 01:04:56.194 --> 01:05:01.861 If you confirm being, you must confirm the non-being. 01:05:04.994 --> 01:05:07.294 There are theologians who think 01:05:08.494 --> 01:05:12.231 in terms of being and not God. 01:05:14.894 --> 01:05:20.730 They say that God is the basis of be, the Foundation of being. 01:05:26.661 --> 01:05:28.627 If it is so, 01:05:31.261 --> 01:05:33.994 who will play the role 01:05:34.494 --> 01:05:36.261 from Foundation of the non-being? 01:05:37.327 --> 01:05:39.994 If God is the basis of being, 01:05:40.361 --> 01:05:42.961 who will be the basis of not being? Satan? 01:05:46.027 --> 01:05:48.827 So there a God's enemy. 01:05:49.694 --> 01:05:51.194 God is 01:05:53.227 --> 01:05:57.561 in the field of self and Satan is in the field not to be. 01:05:57.794 --> 01:05:59.294 There is a battle. 01:06:08.361 --> 01:06:09.861 Being and not being 01:06:10.527 --> 01:06:13.461 According to Buddha, they are nothing more than ideas. 01:06:14.561 --> 01:06:17.794 They are nothing more than concepts, notions, 01:06:18.461 --> 01:06:21.827 that it does not apply to reality. 01:06:29.317 --> 01:06:31.061 As we are caught 01:06:31.994 --> 01:06:35.761 in this pair of opposites, 01:06:36.127 --> 01:06:37.927 We're also stuck with 01:06:38.394 --> 01:06:40.096 by another pair of opposites, 01:06:41.927 --> 01:06:44.461 the notion of birth and death. 01:06:53.542 --> 01:06:55.594 Because we think to be born 01:06:56.694 --> 01:06:59.461 It is from not being to be. 01:06:59.994 --> 01:07:01.922 We think to die 01:07:02.737 --> 01:07:05.061 It is to go from being not to be. 01:07:07.127 --> 01:07:09.694 The idea of birth and death 01:07:11.394 --> 01:07:14.427 It is not possible without the idea of being and not being. 01:07:15.627 --> 01:07:17.761 And the fear of death is based 01:07:19.494 --> 01:07:21.461 the idea of not being. 01:07:22.799 --> 01:07:26.257 If we can remove the idea of being and not being, 01:07:27.394 --> 01:07:31.627 We also removed the idea of birth and death, 01:07:32.861 --> 01:07:34.361 and we are free. 01:07:45.361 --> 01:07:46.861 It is not be. 01:08:39.427 --> 01:08:41.194 When we look a cloud, 01:08:42.094 --> 01:08:43.594 Discover 01:08:43.994 --> 01:08:45.560 that it is impossible. 01:09:47.327 --> 01:09:49.060 We try to look at 01:09:50.394 --> 01:09:51.894 a cloud. 01:09:57.094 --> 01:10:00.061 A cloud is made up of elements not cloud. 01:10:02.494 --> 01:10:03.994 Heat, 01:10:04.927 --> 01:10:06.428 of water from the ocean, 01:10:06.994 --> 01:10:08.494 from the Lake, 01:10:08.729 --> 01:10:10.627 our breathing. 01:10:12.861 --> 01:10:16.694 When we look at the cloud, we see elements not cloud. 01:10:19.461 --> 01:10:20.961 A cloud 01:10:21.461 --> 01:10:24.061 It is impermanent, it constantly changes. 01:10:25.726 --> 01:10:29.126 Its nature is the nature of impermanence. 01:10:32.361 --> 01:10:34.127 A cloud changes 01:10:34.861 --> 01:10:36.827 faster than a person. 01:10:38.761 --> 01:10:41.628 There are changes at any time, a person 01:10:42.127 --> 01:10:45.227 cells that are born and die, 01:10:47.494 --> 01:10:50.827 but look, we think that the person is the same. 01:10:51.894 --> 01:10:53.377 But in a cloud 01:10:53.527 --> 01:10:55.794 It is easier to see the impermanence. 01:10:56.361 --> 01:10:58.859 Its shape changes very fast. 01:11:07.061 --> 01:11:08.894 We see that the cloud 01:11:09.761 --> 01:11:11.827 a cloud does not die ever. 01:11:14.394 --> 01:11:16.461 Can a cloud pass 01:11:19.261 --> 01:11:20.778 to not be? 01:11:21.894 --> 01:11:27.127 We say that the cloud is, and that one day no longer more. 01:11:27.723 --> 01:11:30.061 If, 01:11:30.827 --> 01:11:33.194 the cloud will not be. 01:11:36.494 --> 01:11:39.494 But it is impossible that a cloud happens to not be. 01:11:42.461 --> 01:11:44.527 A cloud cannot be reused 01:11:45.494 --> 01:11:46.994 nothing. 01:11:47.694 --> 01:11:50.494 A cloud may become hail, 01:11:51.327 --> 01:11:53.361 rain, snow. 01:11:55.194 --> 01:11:56.677 Mist. 01:11:56.827 --> 01:12:00.027 A river. But a cloud can not die. 01:12:01.427 --> 01:12:03.394 And that fits very well 01:12:05.127 --> 01:12:07.427 with Lavoisier: nothing is lost. 01:12:11.194 --> 01:12:14.594 It is impossible that the cloud is lost. 01:12:15.461 --> 01:12:17.594 You can never become anything. 01:12:18.900 --> 01:12:21.300 You can only convert into something else. 01:12:23.627 --> 01:12:26.727 With a very different appearance, 01:12:27.427 --> 01:12:29.594 but the cloud still lingers. 01:12:30.261 --> 01:12:34.694 The same must be true for the human being 01:12:34.861 --> 01:12:36.527 and other beings. 01:12:37.061 --> 01:12:38.594 We can not die, 01:12:38.794 --> 01:12:42.361 We continue in other forms, 01:12:44.761 --> 01:12:48.061 more or less fine, but always continue. 01:12:48.827 --> 01:12:50.494 There is a medium 01:12:52.261 --> 01:12:53.894 acquire... 01:13:59.391 --> 01:14:00.891 The cloud is still there. 01:14:24.621 --> 01:14:26.988 It is possible to make 01:14:27.955 --> 01:14:29.721 a beautiful continuation. 01:14:34.055 --> 01:14:36.588 For a cloud and for us also. 01:14:36.988 --> 01:14:39.955 Because we will always continue. 01:14:43.670 --> 01:14:46.888 Like? In Buddhism it is action. 01:14:49.661 --> 01:14:51.928 We continue on our actions. 01:14:55.488 --> 01:14:59.755 I think Jean Paul Sartre said something. 01:15:00.055 --> 01:15:02.588 The man is the sum of their actions. 01:15:04.221 --> 01:15:07.155 The man is not more than their actions. 01:15:08.455 --> 01:15:12.021 The value of a human being is seen in his actions. 01:15:12.621 --> 01:15:14.821 It is very close to Buddha. 01:15:18.221 --> 01:15:19.988 With a correct vision 01:15:22.586 --> 01:15:24.619 free of all these notions, 01:15:25.486 --> 01:15:26.986 You can 01:15:28.506 --> 01:15:30.686 produce correct thoughts. 01:15:31.850 --> 01:15:34.019 He is a right-thinking 01:15:34.719 --> 01:15:36.819 free of all discrimination. 01:15:39.187 --> 01:15:41.019 A thought that has 01:15:42.345 --> 01:15:43.845 understanding 01:15:44.528 --> 01:15:46.028 and love. 01:15:46.719 --> 01:15:49.052 A thought that can nourish us, 01:15:49.453 --> 01:15:50.953 You can heal 01:15:52.119 --> 01:15:53.853 and nourish and heal the world. 01:15:54.512 --> 01:15:57.386 It is possible for each practitioner 01:15:58.506 --> 01:16:01.803 produce a right-thinking, a loving thought, 01:16:01.953 --> 01:16:03.953 a thought of understanding, 01:16:04.172 --> 01:16:06.747 If we have this base 01:16:07.586 --> 01:16:09.986 of knowledge, the right view. 01:16:10.186 --> 01:16:11.919 There is a separate self. 01:16:14.019 --> 01:16:15.653 You are, therefore I am. 01:16:18.153 --> 01:16:19.658 I am done 01:16:20.253 --> 01:16:25.648 elements I, and you're not made of elements not you. 01:16:27.986 --> 01:16:30.246 I am in you and you are in me. 01:16:33.522 --> 01:16:35.022 As a novice, 01:16:35.619 --> 01:16:39.070 I learned how to make a bow to Buddha 01:16:39.786 --> 01:16:41.286 with a gatha. 01:16:42.345 --> 01:16:43.845 My teacher told me: 01:16:44.153 --> 01:16:46.314 before touching the Earth 01:16:49.683 --> 01:16:51.183 before Buddha, 01:16:51.355 --> 01:16:52.886 You must breathe 01:16:53.352 --> 01:16:56.186 and you should read a little poem 01:16:59.017 --> 01:17:03.886 to get ready for a relationship 01:17:05.386 --> 01:17:09.319 a real communion with Buddha. 01:17:10.442 --> 01:17:11.942 This gatha 01:17:12.953 --> 01:17:14.453 It is as follows: 01:17:16.186 --> 01:17:21.786 He leans and which is there, 01:17:22.686 --> 01:17:25.974 It receives the inclination, 01:17:26.353 --> 01:17:29.319 both are empty in nature. 01:17:31.253 --> 01:17:33.453 I am made of elements I 01:17:34.079 --> 01:17:38.253 and you, Buddha, are also made of elements not Buddha. 01:17:45.119 --> 01:17:48.319 I am also in you and you are also in me. 01:17:48.754 --> 01:17:52.453 Then you see the interser between you and Buddha. 01:17:53.584 --> 01:17:54.969 You must see 01:17:55.119 --> 01:17:58.019 Buddha is made of elements not Buddha 01:17:58.519 --> 01:18:01.886 and it is empty of a separate self. 01:18:03.619 --> 01:18:05.153 You are a practitioner, 01:18:06.912 --> 01:18:08.884 you know you're done 01:18:09.786 --> 01:18:13.171 elements not you 01:18:13.321 --> 01:18:17.069 and among those elements not you is the Buddha element in you. 01:18:17.219 --> 01:18:19.369 You have a seed of understanding, 01:18:19.519 --> 01:18:22.956 a seed of love, attention, 01:18:24.235 --> 01:18:26.236 a seed of awakening in you. 01:18:26.386 --> 01:18:28.786 Buddha in you and you in Buda. 01:18:29.186 --> 01:18:33.186 Only after seeing that you can make a bow. 01:18:33.801 --> 01:18:36.686 Then the communication will be perfect. 01:18:38.306 --> 01:18:40.019 It is the deep vision. 01:18:41.353 --> 01:18:42.953 When to drink your tea, 01:18:43.753 --> 01:18:45.253 You can do the same. 01:18:45.736 --> 01:18:48.203 You're in tea and the tea is in you. 01:18:48.586 --> 01:18:51.702 You are in the cloud and the cloud is in you. 01:18:53.910 --> 01:18:57.153 When you have a cup of tea in hand, 01:18:57.486 --> 01:19:00.618 You can practice 01:19:01.247 --> 01:19:03.853 You can enjoy, you can look and see 01:19:04.686 --> 01:19:06.319 to the cloud 01:19:07.986 --> 01:19:09.653 of which we have spoken 01:19:10.396 --> 01:19:12.353 It is in your Cup. 01:19:12.953 --> 01:19:16.036 And you can smile at the cloud in the tea. 01:19:17.053 --> 01:19:19.153 Thus, you have deep vision. 01:19:20.009 --> 01:19:22.153 The cloud is now the tea. 01:19:23.486 --> 01:19:26.319 And now you drink your cloud. 01:19:28.153 --> 01:19:32.476 It is poetry, but it is also a meditation. 01:19:33.012 --> 01:19:37.631 Thus, there is a deep communion between you and the world. 01:19:38.686 --> 01:19:41.119 You can live every moment like this. 01:19:42.786 --> 01:19:45.804 The correct thought is a thought 01:19:47.176 --> 01:19:51.486 that has this vision of I. 01:19:52.219 --> 01:19:53.719 This vision 01:19:54.003 --> 01:19:55.503 of interser. 01:19:56.511 --> 01:19:59.686 If the vision of interser and not me is there, 01:20:00.286 --> 01:20:04.786 There is no more discrimination, there are no more anger. 01:20:05.253 --> 01:20:08.142 For this reason, a right-thinking me cure, 01:20:08.819 --> 01:20:10.353 I feed, 01:20:10.753 --> 01:20:14.133 and he heals and feeds the world. 01:20:15.505 --> 01:20:18.386 As a practitioner, you must, you can, 01:20:19.253 --> 01:20:20.556 produce 01:20:20.706 --> 01:20:22.206 thoughts as well 01:20:22.719 --> 01:20:24.219 during the day. 01:20:24.586 --> 01:20:26.169 It is good for our health, 01:20:26.319 --> 01:20:29.644 It is good for the health of the world. 01:20:30.180 --> 01:20:34.219 Right view is needed to produce a thought as well. 01:20:35.153 --> 01:20:36.653 Very healthy. 01:20:39.319 --> 01:20:40.819 Very nutritious. 01:20:41.219 --> 01:20:42.719 Very healing. 01:20:44.986 --> 01:20:47.703 With the right view, you can also produce 01:20:47.853 --> 01:20:49.819 the correct word. 01:20:56.186 --> 01:20:57.686 A correct word 01:20:58.219 --> 01:20:59.719 is a Word 01:20:59.986 --> 01:21:04.319 based on the vision of the interser, not I. 01:21:05.010 --> 01:21:06.236 My dear 01:21:06.386 --> 01:21:07.886 I know that 01:21:08.286 --> 01:21:11.419 you know you're in me, 01:21:12.119 --> 01:21:13.619 and I am in you. 01:21:14.019 --> 01:21:15.519 Intersomos. 01:21:15.686 --> 01:21:17.186 Our suffering 01:21:18.553 --> 01:21:20.635 is not an individual question, 01:21:20.846 --> 01:21:23.553 our happiness 01:21:23.786 --> 01:21:26.811 It is not something individual. 01:21:28.986 --> 01:21:30.819 When you say something like, 01:21:31.586 --> 01:21:33.853 your suffering is my suffering, 01:21:34.686 --> 01:21:36.303 my happiness is your happiness, 01:21:36.453 --> 01:21:39.286 If you see it as well, you can say something like this. 01:21:39.519 --> 01:21:46.386 In a right word there is compassion, love, understanding. 01:21:48.519 --> 01:21:50.019 And that healthy. 01:21:50.986 --> 01:21:53.853 That feeds. When you write a letter 01:21:56.140 --> 01:21:57.787 with loving Word, 01:21:58.486 --> 01:22:00.219 the healing process 01:22:01.991 --> 01:22:03.853 It happens instantly. 01:22:04.638 --> 01:22:09.119 You have not yet sent the letter 01:22:09.979 --> 01:22:12.787 but the healing has begun. 01:22:15.134 --> 01:22:16.634 Write a letter, 01:22:17.316 --> 01:22:18.969 send an email, 01:22:19.119 --> 01:22:20.619 It is practical. 01:22:21.119 --> 01:22:24.119 It is necessary that what you say, what you write, 01:22:25.304 --> 01:22:26.804 take itself 01:22:27.986 --> 01:22:30.453 compassion, non-discrimination, 01:22:31.519 --> 01:22:35.960 understanding. That you will heal you and the other person. 01:22:36.821 --> 01:22:41.186 As a practitioner, you can do it several times a day. 01:22:42.586 --> 01:22:45.109 Thanks to that correct vision, 01:22:45.738 --> 01:22:50.960 to that realization deep. 01:22:57.553 --> 01:22:59.053 What you are doing, 01:23:01.953 --> 01:23:03.453 the action, 01:23:05.614 --> 01:23:08.069 It is based also on the right view. 01:23:08.219 --> 01:23:11.986 There is no discrimination, there is compassion. 01:23:12.453 --> 01:23:14.153 There is understanding. 01:23:14.486 --> 01:23:15.986 What you do 01:23:16.153 --> 01:23:17.653 can 01:23:17.819 --> 01:23:24.397 protect, sustain, help and nurture. 01:23:25.919 --> 01:23:31.586 With your body you can protect life, you can help others. 01:23:32.286 --> 01:23:34.753 You can help to heal, to transform. 01:23:35.353 --> 01:23:37.075 It is the correct action. 01:23:38.853 --> 01:23:41.353 The correct action is also based 01:23:41.519 --> 01:23:43.019 in the right view. 01:23:43.880 --> 01:23:45.388 In Buddhism we talk 01:23:45.819 --> 01:23:50.319 continuation in the future in terms of action. 01:23:51.586 --> 01:23:53.086 Action. 01:23:54.753 --> 01:23:56.905 In other words, karma, 01:24:01.318 --> 01:24:05.099 Karma means action. Triple action. 01:24:07.077 --> 01:24:09.192 The thought is action. 01:24:09.821 --> 01:24:11.390 Because the thought 01:24:12.050 --> 01:24:13.697 You can change the world. 01:24:14.233 --> 01:24:15.733 Or you can 01:24:16.230 --> 01:24:17.730 destroy the world. 01:24:18.227 --> 01:24:19.727 The Word also. 01:24:20.224 --> 01:24:21.870 You can change the world 01:24:22.221 --> 01:24:27.025 or pushing someone to kill themselves. 01:24:27.654 --> 01:24:29.501 So the word is very important. 01:24:29.651 --> 01:24:30.907 The word is action. 01:24:31.057 --> 01:24:32.540 With your body 01:24:32.690 --> 01:24:34.190 You can protect, 01:24:34.657 --> 01:24:39.193 You can support and help. 01:24:40.054 --> 01:24:41.554 So each day 01:24:42.050 --> 01:24:43.583 We produce thought, 01:24:43.957 --> 01:24:47.366 We produce Word and action. 01:24:47.690 --> 01:24:50.199 It's like an orange. 01:24:51.385 --> 01:24:55.539 Patio Orange produces beautiful leaves, 01:24:57.236 --> 01:24:59.303 beautiful flowers, beautiful oranges. 01:25:00.487 --> 01:25:06.546 We, humans, produce thoughts, words and actions. 01:25:07.257 --> 01:25:09.286 It is our continuation. 01:25:09.496 --> 01:25:11.157 Because nothing is lost. 01:25:12.654 --> 01:25:14.323 We are our actions. 01:25:14.698 --> 01:25:16.657 And that always endures. 01:25:17.995 --> 01:25:19.495 Nothing is lost. 01:25:24.820 --> 01:25:26.494 So there is no death, 01:25:26.961 --> 01:25:30.161 There are no more than transformation, 01:25:30.627 --> 01:25:32.661 then in another form. 01:25:33.194 --> 01:25:35.227 And well we can ensure 01:25:35.391 --> 01:25:41.961 a beautiful continuation by correct thought, Word and action. 01:25:44.361 --> 01:25:46.279 We also have, 01:25:47.161 --> 01:25:51.527 practice, right livelihood. 01:25:53.427 --> 01:25:56.594 The profession, livelihoods 01:25:58.494 --> 01:25:59.994 correct. 01:26:00.427 --> 01:26:02.927 That it does not harm anyone, that does not harm 01:26:04.927 --> 01:26:06.427 the environment. 01:26:07.388 --> 01:26:10.461 It is also based on the right view 01:26:11.061 --> 01:26:13.728 our planet, our society. 01:26:14.894 --> 01:26:16.394 There are also 01:26:22.161 --> 01:26:27.327 This practice called diligence, 01:26:28.127 --> 01:26:29.627 diligence 01:26:31.061 --> 01:26:32.561 correct. 01:26:34.894 --> 01:26:36.277 I.e., 01:26:36.427 --> 01:26:40.461 proper diligence is our way of eating, 01:26:40.727 --> 01:26:42.227 our way 01:26:42.861 --> 01:26:44.827 manage the suffering, 01:26:45.361 --> 01:26:49.194 our way of creating small joys. 01:26:49.894 --> 01:26:52.394 The Sangha we support 01:26:52.661 --> 01:26:55.261 to do so every day. 01:26:57.127 --> 01:26:58.511 We always, follow 01:26:58.661 --> 01:27:01.127 It is the proper diligence. 01:27:01.461 --> 01:27:05.961 It is easy to do with a Sangha us around. 01:27:07.294 --> 01:27:08.894 So the road 01:27:09.627 --> 01:27:12.027 described by Buddha 01:27:13.227 --> 01:27:17.361 as the path, 01:27:21.261 --> 01:27:26.344 consists of eight elements: right view, right-thinking, 01:27:26.494 --> 01:27:30.511 correct word, right action, right way of life, 01:27:30.661 --> 01:27:34.161 proper diligence, full correct consciousness, 01:27:34.461 --> 01:27:36.527 right concentration. 01:27:36.994 --> 01:27:39.227 And each element of the path 01:27:39.627 --> 01:27:43.227 It gives us happiness during practice. 01:27:45.061 --> 01:27:49.261 The good practice is it makes us well at the moment. 01:27:50.961 --> 01:27:52.961 We must not wait. 01:27:53.827 --> 01:27:56.427 If we know how to do an inspiration, 01:27:57.261 --> 01:27:58.861 we relax, 01:27:59.027 --> 01:28:02.577 We can come into contact with the wonders of life, 01:28:02.727 --> 01:28:05.094 We can feed ourselves at the moment. 01:28:05.927 --> 01:28:08.594 The practice should be nice. 01:28:09.827 --> 01:28:15.026 The practice should bring happiness, freshness, nirvana, 01:28:15.827 --> 01:28:19.161 the extinction of the flames instantly. 01:28:26.261 --> 01:28:28.461 It's time to walk.