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http://www.bestverticaldunktraining.com Click here to read my extended review of the vertical jump training program The Jump Manual
Proof Of My Current Vertical: https://www.youtube.com/watch?v=YHlg7shF3fE
2 SECRET Methods On How To Increase Vertical Jump VERY FAST...: https://www.youtube.com/watch?v=LTMv7cwNRPE
3 Simple Steps To Cure Knee Pain From Jumping (Jumpers Knee & Tendonitis Knee): https://www.youtube.com/watch?v=RU1vrXWOng0
4 Common Mistakes Vertical Jump Workout Programs Make That HURT Vertical Increases: https://www.youtube.com/watch?v=wAJ5F64Iysk
5 Reasons Your Vertical Jump Is Not Increasing: https://www.youtube.com/watch?v=EsM6-R988iE
4 Common Mistakes Athletes Make When Training Vertical Jump:
Why the Jump Manual is so effective…
The Jump Manual is by far the best vertical jump training program on the market today.
I have tried 3 other dunk training programs and none had nearly the same quality (one was a scam that only had 1 DVD I paid $75 for…).
The Jump Manual is backed by years of research and science on what really makes people jump higher…
…and most of all it is backed up by PROOF that it worked for a regular person like me!
Powerful Plyometric Training Mixed With Explosive Strength Training...
...This is where many jump programs get it wrong. The key to jumping higher for any reason is 2 critical factors:
The first is Strength and the second is Reactivity.
A lot of Leg Power (Strength) + Quickly Generating That Power (Reactivity) = A Monstrous Vertical Jump
Guaranteed At Least 10 Inches Added To Your Vertical Leap In Just 12 Weeks…
No other program that trains people how to jump higher can boast a guarantee this strong.
This is exactly what happened to me and with hard work it can definitely happen for you.
What I can tell you is that there are certain things you should do to make sure you get the best results from the program. Below are a few simple things I learned by using the program that would have helped me gain more inches.
Watch what you eat! It’s very important that you don’t put on fat during your training. Any non-functional weight (e.g., fat) that you put on is going to greatly limit your gains. Eat healthy foods and avoid sugars and fats.
Train like you mean it. If you want awesome results, you need to train like it. When you do the workouts you can’t just go through the motions and call it a day. You really need to put all your effort into each rep of each exercise. If you don’t force your body to think that it needs to jump higher through intense training and progressive overload, you won’t jump higher. Period.
Don’t overtrain. Back when I did the program I was under the impression that more was better. I added in several exercises on top of what was already prescribed in the program thinking that this would help me get better gains. Wrong! This is referred to as overtraining, and if you workout too much you might actually lose gains. Luckily, I still gained a substantial amount of inches, but I think I could have done better.
http://www.bestverticaldunktraining.com Click here to learn more about how I trained to jump higher with the Jump Manual